EL POLINESIO BAR RESTAURANT – Chinese
A Latin American bar and grill on West 16th Avenue in Hialeah, its tiki-toned name showing up on the menu itself in Arroz Frito Bora Bora, a Polynesian-leaning fried rice that sits alongside straightforwardly Latin plates. Alitas de pollo, churrasco steak, pollo barbacoa and a grilled salmon round out a kitchen built for a night out rather than a quick lunch. Diners consistently single out the service and atmosphere as much as the food, describing a welcoming room worth returning to. It opens late afternoon into the small hours Tuesday through Sunday, closed Mondays, with drinks running alongside the plates.
3120 W 16Th AVE, Hialeah, FL, 33012 +1-786-908-6351 https://el-polinesio.hey-restaurants.com/0Cuisine: Chinese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at EL POLINESIO BAR RESTAURANT
Dairy-Free at EL POLINESIO BAR RESTAURANT
EL POLINESIO BAR RESTAURANT in Hialeah has 28 dairy-free-tagged dishes on its current menu, including T-Bone Steak, Fried Chickpeas and Thai Dishes Platter. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EL POLINESIO BAR RESTAURANT
EL POLINESIO BAR RESTAURANT in Hialeah has 22 gluten-free-tagged dishes on its current menu, including T-Bone Steak, Thai Dishes Platter and Churrasco Steak. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EL POLINESIO BAR RESTAURANT
EL POLINESIO BAR RESTAURANT in Hialeah has 31 halal-tagged dishes on its current menu, including Fried Chickpeas, Thai Dishes Platter and Neapolitan Pizza. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EL POLINESIO BAR RESTAURANT
EL POLINESIO BAR RESTAURANT in Hialeah has 10 high-protein-tagged dishes on its current menu, including T-Bone Steak, Garlic Shrimp and BBQ Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at EL POLINESIO BAR RESTAURANT
EL POLINESIO BAR RESTAURANT in Hialeah has 11 keto-tagged dishes on its current menu, including T-Bone Steak, Thai Dishes Platter and Garlic Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EL POLINESIO BAR RESTAURANT
EL POLINESIO BAR RESTAURANT in Hialeah has 13 low-carb-tagged dishes on its current menu, including T-Bone Steak, Thai Dishes Platter and Garlic Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at EL POLINESIO BAR RESTAURANT
EL POLINESIO BAR RESTAURANT in Hialeah has 12 nut-free-tagged dishes on its current menu, including T-Bone Steak, Thai Dishes Platter and Seafood Platter. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EL POLINESIO BAR RESTAURANT
EL POLINESIO BAR RESTAURANT in Hialeah has 9 vegan-tagged dishes on its current menu, including Fried Chickpeas, Sautéed Vegetables and Sautéed Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EL POLINESIO BAR RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Wing Army (12 pcs) | 0 g | 78.3 g |
| Chicken Wings | 1.4 g | 57.1 g |
| BBQ Chicken | 0 g | 37.2 g |
| Garlic Shrimp | 0.2 g | 24 g |
| Grilled Salmon | 0 g | 23.6 g |
| T-Bone Steak | 0.4 g | 23.3 g |
| Ribeye | 0.4 g | 21.3 g |
| Pork Ribs | 0.4 g | 18 g |
| Filet Mignon | 0 g | 17.3 g |
| Spaghetti Napolitano | 11.5 g | 15.5 g |
| Chicken Tenders | 9.2 g | 15.2 g |
| Ham Pizza | 0.7 g | 13.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday
- 5:00 PM AM - 1:00 AM AM
- Wednesday
- 5:00 PM AM - 12:00 AM PM
- Thursday
- 12:00 AM PM - 1:00 PM AM
- Friday - Sunday
- 5:00 PM AM - 1:00 AM AM
Menu
Appetizers
- Cheese Balls - $6.95: Bolitas de Queso Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chinese Butterfly Wontons - $6.95: Wong Tong Mariposas Chinas Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Wings - $7.99: Alitas de Pollo Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Cheese - $10.95: Queso Frito Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Plantains with Shredded Beef - $10.95: Tostones con Ropa Vieja Available at: dinner, lunch
- Thai Dishes Platter - $11.95 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Wing Army (12 pcs) - $25 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pork Masa - $25: Masa De Cerdo Available at: dinner, lunch
- Charcuterie - $30: Charcuteria Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Chickpeas - $10.99: Garbanzo Frito Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Main Courses
- Grilled Salmon - $13.95: Salmon Grille Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pork Loin - $12.95: Lomo de Cerdo Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Ribs - $13.95: Costillas de Cerdo Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Churrasco Steak - $19.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- NY Steak - $24.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- T-Bone Steak - $24.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Filet Mignon - $24.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- Ribeye - $24.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- Grilled Chicken Breast - $10.95: Pechuga de Pollo a la Parrilla Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Polynesio Mixed Grill - $33.95: Parrillada Polynesio Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- BBQ Chicken - $14.99: Pollo Barbacoa Dietary tags: High-Protein, Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Bora Bora Fried Rice - $9.95: Arroz Frito Bora Bora Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Tenders - $7.95 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Garlic Shrimp - $25: Camaraones al Ajio Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Lobster - $50 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sushi - $25 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Platter - $70: Mariscada Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Rack of Ribs - $30: Rack De Costilla Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Mixed Salad - $6.95: Lettuce, Tomatoes, onion Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Caesar Salad - $10.95 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Pasta
- Fettuccine Alfredo - $12.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spaghetti Napolitano - $7.99: Choice of Red, White, or Vegetable sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
Pizzas
- Neapolitan Pizza - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ham Pizza - $7.99 Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Onion Pizza - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pizzaguetti - $8.99 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
Sides
- French Fries - $3.64: Papas Fritas Dietary tags: Dairy-Free, Nut-Free, Low-Sodium Available at: dinner, lunch
- Sweet Plantains - $3.64: Platano Maduro Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Green Plantains - $4.11: Tostones Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- White Rice - $2.6: Arroz Blanco Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Sautéed Vegetables - $2.55: Vegetales Salteados Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Black Beans - $3.11: Frijoles Negros Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Sautéed Rice - $2.5: Arroz Salteado Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Desserts
- Copa Lolita - $6.99 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Ice Cream Cup - $7.5: Copa de Helado Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Warm Cinnamon Churros - $6.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Cheesecake - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Flan - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Custard - $3.99: Natilla Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Magallanes - $25 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- El Cano - $25 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Trinidad - $25 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Glass of Wine - $6
- Hard Liquor - $10 Dietary tags: Lectin-Free
- Beer Bucket - $30: Cubetaso De Cerveza
- Sangria - $6
- Mojito - $6
- Margarita - $6
- Piña Colada - $6
- Moet Champagne - $80 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about EL POLINESIO BAR RESTAURANT
- Is EL POLINESIO BAR RESTAURANT dairy-free-friendly?
- Yes. EL POLINESIO BAR RESTAURANT has 28 dairy-free-tagged dishes on its current menu, including T-Bone Steak, Fried Chickpeas and Thai Dishes Platter.
- What can I eat at EL POLINESIO BAR RESTAURANT on a dairy-free diet?
- T-Bone Steak, Fried Chickpeas and Thai Dishes Platter carry the dairy-free tag, out of 28 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EL POLINESIO BAR RESTAURANT have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Fried Chickpeas and Sautéed Vegetables.
- Is EL POLINESIO BAR RESTAURANT gluten-free?
- 22 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EL POLINESIO BAR RESTAURANT?
- Chicken Wing Army (12 pcs), at roughly 78.3g of protein (estimated from ingredients).
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