El Rancho Poblano – Mexican
El Rancho Poblano invites guests into a vibrant, festive atmosphere where the air is rich with the savory steam of slow-simmered pozole and spicy chicken soup. Diners delight in a colorful landscape of Tex-Mex comfort, from towering mounds of golden, cheese-draped nachos to hand-crafted burritos and crispy chimichangas that offer a satisfying, savory crunch. Whether sharing a decadent seafood quesadilla or building a custom bowl, every meal feels like a warm, flavorful celebration of traditional heart and soul.
1306, Flatbush Avenue, Brooklyn, NY, 11210 +17182820366 http://www.elranchitopoblano.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at El Rancho Poblano
Dairy-Free at El Rancho Poblano
El Rancho Poblano in Brooklyn has 3 dairy-free-tagged dishes on its current menu, including French Fries, Guacamole & Chips and Spicy Chicken Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at El Rancho Poblano
El Rancho Poblano in Brooklyn has 1 gluten-free-tagged dish on its current menu, including Spicy Chicken Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at El Rancho Poblano
El Rancho Poblano in Brooklyn has 12 halal-tagged dishes on its current menu, including Stuffed Poblano Peppers, French Fries and Rice Pudding. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at El Rancho Poblano
El Rancho Poblano in Brooklyn has 3 high-protein-tagged dishes on its current menu, including Tex-Mex Quesadilla, Fajita Platter (Mixed) and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at El Rancho Poblano
El Rancho Poblano in Brooklyn has 1 low-carb-tagged dish on its current menu, including Spicy Chicken Soup. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at El Rancho Poblano
El Rancho Poblano in Brooklyn has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at El Rancho Poblano
El Rancho Poblano in Brooklyn has 4 vegan-tagged dishes on its current menu, including French Fries, Guacamole & Chips and Mexican Soda. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at El Rancho Poblano
El Rancho Poblano in Brooklyn has 10 vegetarian-tagged dishes on its current menu, including Stuffed Poblano Peppers, French Fries and Rice Pudding. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at El Rancho Poblano
| Dish | Net carbs | Protein |
|---|---|---|
| Super Nachos | 21.6 g | 78.5 g |
| Fajita Platter (Mixed) | 22.1 g | 77.2 g |
| Ramen Birria | 25.3 g | 67.6 g |
| Tex-Mex Quesadilla | 54.5 g | 62.2 g |
| Burrito Bowl (Create your own) | 54 g | 41.5 g |
| Mexican Burger Deluxe | 77 g | 37.3 g |
| Tacos Tex Mex | 5.6 g | 33.7 g |
| Burrito (Create your own) | 96.8 g | 32.9 g |
| Spicy Chicken Soup | 17 g | 30.5 g |
| Philly Cheese Steak Hero | 43.9 g | 29.1 g |
| Grilled Skirt Steak | 22 g | 28.9 g |
| Grilled Salmon | 0 g | 23.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 9:00 AM - 11:15 PM
Menu
Tex-Mex Corner
- Super Nachos - $16.49: Crispy corn tortillas, melted cheese, refried beans, sour cream, pico de Gallo, lettuce, cheese, guacamole, jalapeño peppers, choice of meat or veggie Dietary tags: High-Fiber Available at: dinner, lunch
- Tacos Tex Mex - $12.09: Soft or hard shell corn tortilla, tomato, lettuce, cheese, sour cream, meat of choice Dietary tags: Low-Sodium Available at: dinner, lunch
- Tex-Mex Quesadilla - $16.49: Large flour tortilla, melted cheese, choice of protein, served with rice and beans Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Volumetrics Available at: dinner, lunch
- Burrito (Create your own) - $14.29: Choice of tortilla, meat, rice, beans, cheese, and toppings Dietary tags: High-Fiber Available at: dinner, lunch
- Burrito Bowl (Create your own) - $15.39: Choice of meat, rice, beans, cheese, and toppings Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Enchiladas - $15.39: Three corn tortillas, green, red or mole sauce, onions, lettuce, tomatoes, sour cream, cheese, served with rice and beans Available at: dinner, lunch
- Seafood Quesadilla - $20.89: Mixed seafood, melted mozzarella, sour cream, green and red salsa Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chimichanga - $16.49: Deep-fried burrito, Mexican rice, pinto beans, choice of meat, sour cream Dietary tags: Low-Sodium Available at: dinner, lunch
Soups
- Spicy Chicken Soup - $13.19: Spicy chicken broth Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Pozole - $15.39: Mexican corn soup, served with one tostada Available at: dinner, lunch
- Tortilla Soup - $10.99: Tortilla chips, chicken, corn, avocado, mozzarella cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Ramen Birria - $16.49: Shredded beef, ramen, beef broth, cilantro, onions, tortilla chips, cheese Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Grilled Skirt Steak - $25.29: Skirt steak served with rice, beans, and salad Available at: dinner, lunch
- Stuffed Poblano Peppers - $20.89: Poblano peppers stuffed with cheese in special sauce, rice and beans Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fajita Platter (Mixed) - $23.09: Chicken, beef and shrimp strips, onions, peppers, rice and beans Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Grilled Salmon - $21.99: Served with rice and salad Dietary tags: High-Protein, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Seafood Paella - $21.99: Assorted seafood, sauteed onion, corn, tomatoes, Spanish rice Available at: dinner, lunch
Burgers and Sandwiches
- Hamburger Deluxe - $13.19: Beef burger, lettuce, tomato, onions, mayo, pickles, choice of side Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Philly Cheese Steak Hero - $14.29: Thinly sliced steak, melted cheese, sauteed onions, bell peppers Dietary tags: High-Fiber Available at: dinner, lunch
- Mexican Burger Deluxe - $16.49: Beef burger, fried onions, grilled jalapeños, tomatoes, Mexican cheese, fries Dietary tags: High-Fiber Available at: dinner, lunch
Beverages
- Homemade Lemonade - $5.99: Freshly made lemon juice
- Mexican Soda - $3.85: Assorted flavors (Jarritos, etc.) Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Arabica Coffee - $2.2: Freshly brewed coffee Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Iced Matcha Latte - $7.68: Organic matcha and milk
- Paradise Smoothie - $8.79: Strawberry, banana, nonfat yogurt, milk
Desserts
- Homemade Churros - $9.89: Mexican donuts, cinnamon and sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Tres Leches Cake - $6.59: Sponge cake soaked in three kinds of milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rice Pudding - $5.49: Sweet rice, cinnamon Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Sides
- Guacamole & Chips - $13.19: Mashed avocado and corn tortilla chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Sweet Plantains - $7.69: Fried plantains, Mexican crema, queso fresco Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- French Fries - $5.49: Seasoned potato strips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about El Rancho Poblano
- Is El Rancho Poblano dairy-free-friendly?
- Yes. El Rancho Poblano has 3 dairy-free-tagged dishes on its current menu, including French Fries, Guacamole & Chips and Spicy Chicken Soup.
- What can I eat at El Rancho Poblano on a dairy-free diet?
- French Fries, Guacamole & Chips and Spicy Chicken Soup carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does El Rancho Poblano have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including French Fries and Guacamole & Chips.
- Is El Rancho Poblano gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at El Rancho Poblano?
- Super Nachos, at roughly 78.5g of protein (estimated from ingredients).
Restaurants near El Rancho Poblano
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