El Tapatio Restaurant & Cantina – Mexican
This lively cantina bursts with festive energy, where the air is thick with the savory aroma of sizzling chorizo and the comforting warmth of traditional Mexican hospitality. Mornings begin with vibrant plates of saucy chilaquiles and golden huevos rancheros, while the evening transitions into a spirited social celebration centered around overflowing platters of crispy taquitos and zesty shrimp quesadillas. It is a soulful destination where bold, authentic flavors and a welcoming atmosphere invite guests to linger over shared appetizers and refreshing drinks.
40, Golf Club Road, Pleasant Hill, CA, 94523 +19256762420 https://eltaps.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at El Tapatio Restaurant & Cantina
Dairy-Free at El Tapatio Restaurant & Cantina
El Tapatio Restaurant & Cantina in Pleasant Hill has 7 dairy-free-tagged dishes on its current menu, including Taco, Chips and Salsa and House Salad or Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at El Tapatio Restaurant & Cantina
El Tapatio Restaurant & Cantina in Pleasant Hill has 6 gluten-free-tagged dishes on its current menu, including House Salad or Soup of the Day, Coctel de Camarones and Camarones al mojo Ajo. Tags come from dish-level menu analysis and update when the menu changes.
Halal at El Tapatio Restaurant & Cantina
El Tapatio Restaurant & Cantina in Pleasant Hill has 26 halal-tagged dishes on its current menu, including Vegetable Burrito, Taco and El Grande Camarones. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at El Tapatio Restaurant & Cantina
El Tapatio Restaurant & Cantina in Pleasant Hill has 7 high-protein-tagged dishes on its current menu, including Diego's Special, Camarones al mojo Ajo and Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Keto at El Tapatio Restaurant & Cantina
El Tapatio Restaurant & Cantina in Pleasant Hill has 2 keto-tagged dishes on its current menu, including Camarones al mojo Ajo and Machaca. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at El Tapatio Restaurant & Cantina
El Tapatio Restaurant & Cantina in Pleasant Hill has 3 low-carb-tagged dishes on its current menu, including Camarones al mojo Ajo, Machaca and Mar y Tierra. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at El Tapatio Restaurant & Cantina
El Tapatio Restaurant & Cantina in Pleasant Hill has 4 vegan-tagged dishes on its current menu, including Taco, Chips and Salsa and House Salad or Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at El Tapatio Restaurant & Cantina
El Tapatio Restaurant & Cantina in Pleasant Hill has 12 vegetarian-tagged dishes on its current menu, including Vegetable Burrito, Taco and Chips and Salsa. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at El Tapatio Restaurant & Cantina
| Dish | Net carbs | Protein |
|---|---|---|
| Mar y Tierra | 12.3 g | 62.8 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Quesadilla Fiesta | 16.6 g | 43.1 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Tapatio Taco Salad | 46.9 g | 37.6 g |
| El Grande Pollo Asada | 60.4 g | 35.8 g |
| Tacos de Pescado | 13 g | 35.8 g |
| Chorizo con Huevos | 93 g | 35.5 g |
| Potato Skins | 59.8 g | 34.5 g |
| Vegetable Burrito | 112.2 g | 33.1 g |
| Fajita Burrito | 19.6 g | 32.7 g |
| Mexican Burger | 13.5 g | 30.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Mexican Breakfast
Served with beans, rice and tortillas
- Huevos Rancheros - $12.99: Two large eggs on a corn tortilla with salsa espanola and jack cheese Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Chorizo con Huevos - $13.99: Two scrambled eggs with mexican sausage Dietary tags: High-Fiber Available at: breakfast, brunch
- Machaca - $14.99: Seasoned shredded beef with two scrambled eggs Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: breakfast, brunch
- Chilaquiles - $12.99: Corn tortilla chips sautéed with mild red salsa and scrambled eggs topped with jack cheese Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
Appetizers
- Fiesta Mexicana - $18.99: Combination of Quesadilla, potato skins, chicken wings, flautas and taquitos w/ guacamole and sour cream Available at: dinner, lunch
- Quesadilla Fiesta - $13.99: Two flour tortillas with monterey jack cheese, green chiles. Choice of Grilled Chicken or Carne Asada topped with guacamole, sour cream and pico de gallo Available at: dinner, lunch
- Chicken Wings - $10.49: Fiery Wings with choice of dressing Dietary tags: High-Protein Available at: dinner, lunch
- Quesadilla de Camarones - $16.99: Sauteed Shrimp with cheese, topped with guacamole, sour cream and pico de gallo Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Jalapeno Poppers - $9.69: Stuffed jalapenos with Ranch Dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Taquitos - $8.99: Chicken in a rolled corn tortilla topped with guacamole and sour cream Available at: dinner, lunch
- Nachos de Pollo or Carne Asada - $13.29: Our famous Nachos with choice of Grilled Chicken or Carne Asada Available at: dinner, lunch
- Nachos - $11.29: Chips, cheese, beans, salsa, guacamole, sour cream and jalapenos Dietary tags: High-Fiber Available at: dinner, lunch
- Guacamole Dip - $10.29: Fresh avocados, diced tomato, onion, cilantro and lime juice. Served with chips Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Juice-Cleanse, Soy Free, Sesame Free Available at: dinner, lunch
- California Nachos - $13.69: Steak Fries, Carne Asada, cheese, bacon bits with guacamole, sour cream and jalapenos Available at: dinner, lunch
- Potato Skins - $10.29: Tasty Potatoes, stuffed with cheddar cheese and bacon, topped with sour cream Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Platter - $23.99: Breaded Shrimp or Camarones ala Diabla Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mozzarella Sticks - $8.99: Served with marinara Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chips and Salsa - $5.29: Family Size Chips and Salsa Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Salads and Soups
- Chicken Salad - $14.29: Grilled Chicken Breast, whole beans, pico de gallo, guacamole, sour cream and lettuce served in a flour tortilla shell Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Fajita Salad - $15.49: Grilled Shrimp, whole beans, pico de gallo, cheese, sour cream, avocado slices on a bed of lettuce in a tortilla shell Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Caesar Salad - $14.29: Crisp Romaine tossed with Caesar dressing, croutons, Parmesan cheese, topped with Grilled Chicken Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Diego's Special - $12.79: Grilled Chicken Breast on a bed of lettuce with black beans, pico de gallo, sliced avocado and a drizzle of chipotle ranch dressing Dietary tags: High-Protein Available at: dinner, lunch
- Steak Fajita Salad - $14.29: Marinated Steak strips, beans, pico de gallo, guacamole, sour cream on a bed of lettuce inside a flour tortilla shell Dietary tags: Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tapatio Taco Salad - $11.99: Stewed Chicken, ground beef or Carnitas, beans, pico de gallo, guacamole, sour cream on shredded lettuce in a tortilla shell Dietary tags: High-Fiber Available at: dinner, lunch
- Crispy Chicken Salad - $12.79: Salad Greens, mandarin orange, corn and crispy chicken Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Menudo or Pozole - $14.29: Available Saturday and Sunday Available at: brunch, dinner, lunch
- House Salad or Soup of the Day - $5.99: House Salad or Soup Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Burgers and Sandwiches
All items served with choice of French Fries or House Salad
- Hamburger - $10.49: Served on a toasted bun with lettuce, mayo, tomato and onion Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mexican Burger - $11.49: Served on a toasted bun with mayo, lettuce, tomatoes, onions, bacon and mild chiles Dietary tags: High-Fiber Available at: dinner, lunch
- Steak Sandwich - $17.99: Served on a French Roll with mayo, onion and tomato Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Chicken Sandwich - $13.99: Served on a french roll with mayo, onion and tomato Dietary tags: High-Fiber Available at: dinner, lunch
Burritos and Tacos
- Bean and Cheese Burrito - $6.49: Bean, Cheese and Rice Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Carnitas or Pastor Burrito - $10.29: Carnitas or Pastor, beans and Rice Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- California Burrito - $12.29: Carne Asada, french fries, beans, cheese, guacamole, sour cream and pico de gallo Dietary tags: Low-Sodium Available at: dinner, lunch
- El Grande Carnitas, Beef, Chicken or Pork - $11.79: Meat, beans, cheese, rice and guacamole Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- El Grande Pollo Asada - $12.79: Grilled Chicken, beans, cheese, rice, guacamole and pico de gallo Dietary tags: High-Fiber Available at: dinner, lunch
- El Grande Carne Asada - $12.79: Whole Beans, rice, cheese, guacamole and Pico de gallo Dietary tags: Low-Sodium Available at: dinner, lunch
- Tacos de Pescado - $13.49: Two Fish Tacos: beer battered cod or grilled tilapia with cabbage, pico de gallo and chipotle ranch dressing Dietary tags: Pescatarian Available at: dinner, lunch
- Vegetable Burrito - $10.49: Peppers, squash, carrots with beans and rice Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Vegetarian Burrito - $9.79: Beans, cheese, spanish rice, salsa, guacamole and sour cream Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- El Grande Camarones - $13.49: Grilled Shrimp, Rice, Black Beans and Guacamole Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Fajita Burrito - $13.49: Grilled Steak or Chicken, beans, rice, cheese, grilled peppers and onions, guacamole and sour cream Available at: dinner, lunch
- Tacos de Carne Asada or Pollo Asada - $13.49: Three tacos with meat, whole beans and pico de gallo Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Taco Tuesday Special - $8.25: Pick 3 mix n match Chicken, Steak, Pastor and Carnitas Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Steaks and Chicken
- Rib Eye Steak - $24.99: Rib Eye served with rice, vegetables and garlic toast Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Bistec Encebollado - $21.99: New York Steak smothered with grilled onions served with beans, rice Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Carne Asada con Papas - $21.99: New York Steak served with beans, rice and steak fries Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Arecherra ala Parilla - $17.99: Thinly sliced Flank Steak accompanied with beans, rice, pico de gallo and guacamole
- Mar y Tierra - $26.99: New York Strip and your choice of Camarones ala Diabla, Camarones al Mojo de Ajo or Camarones Empanizados Dietary tags: High-Protein, Low-Carb, Anti-Inflammatory, South-Beach
- Steak Ranchero - $20.99: New York Steak cubed and cooked with onions, bell peppers and our tasty sauce served with rice and beans Dietary tags: Anti-Inflammatory
- Pollo ala Parilla - $15.99: Grilled Chicken Breast served with rice, vegetables and garlic toast Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Arroz Con Pollo - $18.99: Thinly sliced chicken breast cooked in our creamy spanish salsa served over rice, seasoned vegetables and salad garnish Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC
Seafood
Seafood Dinners include 2 choices: beans, rice or vegetables
- Camarones al mojo Ajo - $20.49: Grilled Prawns marinated in garlic salsa Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Camarones Ranceros - $20.49: Shrimp sautéed with onions, bell peppers, and tomatoes then simmered in our own special sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Camarones ala Diabla - $20.49: Shrimp Sautéed in a very spicy red chile sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Camarones Empanizados - $19.99: Breaded Shrimp deep fried to perfection Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Enchiladas de Camarones - $20.49: Two Shrimp Enchiladas in a creamy espanola salsa Available at: dinner, lunch
- Tilapia Tapatia - $13.99: Grilled fillet of tilapia with garlic butter, served with broccoli and rice Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Coctel de Camarones - $16.49: Mexican style shrimp cocktail in a warm broth with avocado, cilantro, onions, tomato and lime Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Fish Tacos Dinner - $16.79: Two fish tacos (Fried Cod or Grilled Tilapia) topped with fresh cabbage, pico de gallo and chipotle ranch dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pescado Frito - $20.49: Whole Tilapia seasoned and fried then topped with choice of mojo de ajo or diabla sauce Dietary tags: Halal, Gluten-Free, Pescatarian, Low-Sodium, High-Fiber, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Fajitas
Served with Beans, Rice and Tortillas
- Grilled Chicken, Steak or Shrimp Fajitas - $19.99: Sauteed onions, green and red bell peppers with guacamole, sour cream and pico de gallo Available at: dinner, lunch
- Tres Amigos - $22.99: A combination of Beef, Chicken and Shrimp Fajitas with sautéed onions, green & red bell peppers with guacamole, sour cream and pico de gallo Available at: dinner, lunch
Kids Menu
For kids 10 and under
- Bean and Cheese Burrito - $6.29: Includes Beans, Rice or French Fries Dietary tags: High-Fiber Available at: dinner, lunch
- Taco - $6.29: Includes Beans, Rice or French Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Enchilada - $6.29: Includes Beans, Rice or French Fries Available at: dinner, lunch
- Cheese Quesadilla - $6.29: Includes Beans, Rice or French Fries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Tenders - $6.29: Includes Beans, Rice or French Fries Available at: dinner, lunch
Beverages
- Sodas - $3.75
- Juices - $3.99
- Coffee and Tea - $3.99
Desserts
- Flan - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Churros and Ice Cream - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Deep Fried Ice Cream - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about El Tapatio Restaurant & Cantina
- Is El Tapatio Restaurant & Cantina dairy-free-friendly?
- Yes. El Tapatio Restaurant & Cantina has 7 dairy-free-tagged dishes on its current menu, including Taco, Chips and Salsa and House Salad or Soup of the Day.
- What can I eat at El Tapatio Restaurant & Cantina on a dairy-free diet?
- Taco, Chips and Salsa and House Salad or Soup of the Day carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does El Tapatio Restaurant & Cantina have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Taco and Chips and Salsa.
- Is El Tapatio Restaurant & Cantina gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at El Tapatio Restaurant & Cantina?
- Mar y Tierra, at roughly 62.8g of protein (estimated from ingredients).
Restaurants near El Tapatio Restaurant & Cantina
- Puesto — Mexican
- Canasta Kitchen — Mexican
- El Faro Méxican Foods — Mexican
- Mi Casita — Mexican
- Taqueria Los Gallos Express — Mexican
- Mountain Mike's — Italian
- Mikuni — Japanese
- Happy Lemon — Chinese
- Super Duper Burger — American
- Giant Chef — American
- Eureka Restaurant — American
- Oyama BBQ — Japanese
