El Tenampa – Mexican
El Tenampa pulses with a festive energy, where the aroma of sizzling asada and the ritual of tableside guacamole preparation invite guests into a lively celebration of bold, communal flavors. Towering fiesta platters and golden corn ribs offer a shared indulgence, perfectly balanced by the briny elegance of chilled oysters and zesty shrimp that transport the palate to a sun-drenched coastal escape.
7802, West Spectrum Street, Boise, ID, 83709 https://www.eltenampaidaho.com/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at El Tenampa
Dairy-Free at El Tenampa
El Tenampa in Boise has 8 dairy-free-tagged dishes on its current menu, including Side Tamale, Botana Mixta and Botana. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at El Tenampa
El Tenampa in Boise has 6 gluten-free-tagged dishes on its current menu, including Botana Mixta, Botana and Shrimp Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Halal at El Tenampa
El Tenampa in Boise has 14 halal-tagged dishes on its current menu, including Side Tamale, Botana Mixta and Botana. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at El Tenampa
El Tenampa in Boise has 3 high-protein-tagged dishes on its current menu, including Bacon Cheeseburger & Fries, Oysters on the Half Shell and Four Corn Ribs. Tags come from dish-level menu analysis and update when the menu changes.
Keto at El Tenampa
El Tenampa in Boise has 1 keto-tagged dish on its current menu, including Oysters on the Half Shell. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at El Tenampa
El Tenampa in Boise has 1 low-carb-tagged dish on its current menu, including Oysters on the Half Shell. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at El Tenampa
El Tenampa in Boise has 1 nut-free-tagged dish on its current menu, including Oysters on the Half Shell. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at El Tenampa
El Tenampa in Boise has 3 vegan-tagged dishes on its current menu, including Side Tamale, Fresh Table Guacamole and Three Crispy Tacos Combo. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at El Tenampa
| Dish | Net carbs | Protein |
|---|---|---|
| Taco Salad | 0 g | 76.6 g |
| Bacon Cheeseburger & Fries | 14.1 g | 74.7 g |
| Asada Fries | 56.6 g | 51 g |
| El Tenampa Fiesta Platter | 157.3 g | 50.4 g |
| Side Enchilada | 74.1 g | 43.3 g |
| Oysters on the Half Shell | 0.2 g | 39.1 g |
| Classic Burrito | 49.9 g | 38.9 g |
| Camarones a La Diabla | 67.5 g | 36.2 g |
| Four Corn Ribs | 5.4 g | 29.2 g |
| Steak Burrito Tenampa | 15.4 g | 29.1 g |
| Camarones Malverde | 32.1 g | 25.4 g |
| Cheese Quesadilla | 35.4 g | 24.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Nachos Tenampa - $12.99: Fresh corn chips topped with beans, guacamole, sour cream, tomato, green onions, jalapeños, bell peppers, and melted cheese Available at: dinner, lunch
- Fresh Table Guacamole - $12.99: Prepared right at your table Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Queso Cheese Dip - $11.99: A house recipe mixture of melted cheese. Served with fresh corn chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Asada Fries - $11.99: Choice of carnitas or al pastor & fries Available at: dinner, lunch
- Cheese Quesadilla - $11.99: Tortilla, cheese, pico de gallo & sour cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Mozzarella Cheese Sticks - $9.99: Served with salsa or ranch Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Four Corn Ribs - $11.99: Cotija, mayonnaise, tajin, cilantro & lime Dietary tags: High-Protein Available at: dinner, lunch
- El Tenampa Fiesta Platter - $27.99: Sampler including: chile relleno poblano, chimichanga, tamale, flauta, taco, two soft flour beef tacos, one tostada. Served with guacamole, sour cream, rice, and beans Dietary tags: High-Fiber Available at: dinner, lunch
Botanas
- Oysters on the Half Shell - $19.99: Fresh oysters on the half shell Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Camarones Malverde - $22.99: Pork chunks seasoned with green enchilada verde sauce, filled with rice & beans, topped with cream sauce, tomatoes, onions, & sour cream sauce Available at: dinner, lunch
- Shrimp Ceviche - $22.99: Fresh diced shrimp cured in lemon juice and fresh spices, served with tomatoes, onions, cilantro, cucumbers, & topped with sliced avocado Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Raw-Food, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Botana - $23.99: 1/2 dozen fresh oysters on the half shell & fresh whole prawns marinated with lime juice, tomatoes, & onions Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Botana Mixta - $23.99: Octopus, shrimp, baby shrimp, & scallops marinated with lime juice, tomatoes, & onions, with special sauce, orange & cucumbers Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
Combinations
- Three Crispy Tacos Combo - $14.99: Served with rice & refried or black beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Taco and Two Enchiladas Combo - $16.99: Served with rice & refried or black beans Available at: dinner, lunch
- Taco, Enchilada, and Tamale Combo - $16.99: Served with rice & refried or black beans Available at: dinner, lunch
- Three Enchiladas Combo - $16.99: Served with rice & refried or black beans Available at: dinner, lunch
- Two Enchiladas Combo - $13.99: Served with rice & refried or black beans Available at: dinner, lunch
- Chimichanga Combo - $13.99: Served with rice & refried or black beans Available at: dinner, lunch
Soup and Salad
- Menudo Soup - $17.99: Tender beef tripe simmered in a rich red Chile broth. Served with hominy, onions, cilantro, lime & warm tortillas Available at: dinner, lunch
- Pork Pozole Soup - $17.99: Tender pork simmered with hominy in a savory broth. Served with fresh cilantro, onions, lime Available at: dinner, lunch
- Chicken Tortilla Soup - $11.99: Shredded chicken with chopped vegetables topped with tortilla strips Dietary tags: Low-Sodium Available at: dinner, lunch
- Taco Salad - $13.99: Choice of picadillo, ground beef, or grilled chicken or steak, served with lettuce, cheese, onions, tomatoes & sour cream Available at: dinner, lunch
Tacos
- Street Tacos - $16.99: Three tacos on soft corn tortillas with choice of meat (al pastor, carne asada, tongue), onion, cilantro, queso fresco. Served with rice, beans & avocado Available at: dinner, lunch
- Quesabirria Tacos - $16.99: Three tacos on soft corn tortillas with melted cheese, birria, onions & cilantro. Served with rice and beans Available at: dinner, lunch
- Fish Tacos - $21.99: Three soft corn tortillas grilled with fish, avocado, tomatoes, pico de gallo. Served with rice, cream cheese sauce & beans Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Ribeye Tacos - $26.99: Three ribeye tacos with cilantro, onions & lime Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Taquitos - $15.99: Corn tortilla filled with shredded beef or chicken, deep-fried. Served with lettuce, guacamole, sour cream, rice, & beans Available at: dinner, lunch
Burritos
- Bean & Cheese Burrito - $11.99: Topped with salsa and shredded cheese Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Classic Burrito - $16.99: Choice of picadillo, chicken, beef, colorado, or pork covered with salsa and melted cheese, served with rice & beans Dietary tags: Low-Sodium Available at: dinner, lunch
- Steak Burrito Tenampa - $17.99: Top sirloin strips, green peppers, mushrooms & onions. Topped with tomato, green onions, guacamole & sour cream Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Macho Burrito Supreme - $23.99: Soft flour tortilla filled with choice of meat, rice & beans inside, smothered with burrito sauce, melted cheese, tomato, green onions, sour cream & guacamole Available at: dinner, lunch
Main Courses
- Carne Asada - $25.99: Grilled steak served with guacamole, onions, & deep fried jalapeño Available at: dinner, lunch
- Molcajete - $34.99: Chorizo, char grilled steak, cactus, melted cheese, grilled chicken, rice, beans, sour cream, guacamole, and tortillas Available at: dinner, lunch
- Chicken Fajitas - $24.99: Grilled chicken with mushrooms, mild peppers, onions. Served with rice, beans, guacamole, sour cream Available at: dinner, lunch
- Arroz Con Pollo - $18.99: Boneless breast of chicken on a bed of rice covered with special sauce, tomatoes and onions Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Camarones a La Diabla - $23.99: Spicy prawns cooked with mushrooms, onions & tomatoes in special hot sauce Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Bacon Cheeseburger & Fries - $12.99: Tomato, onion & cheese. Served with lettuce & jalapeños on side Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
Egg Dishes
- Huevos Con Chorizo - $12.99: Mexican sausage blended with eggs, tomato, and green onions Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: breakfast, brunch
- Huevos Rancheros - $12.99: Three over easy eggs topped with mexican sauce and melted cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
Sides
- Side Taco - $3.49 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Side Chile Relleno - $7.99: Lightly spiced Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Side Tamale - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Side Enchilada - $5.99: Choice of chicken, shredded beef, ground beef, or cheese Dietary tags: High-Fiber Available at: dinner, lunch
Frequently Asked Questions about El Tenampa
- Is El Tenampa dairy-free-friendly?
- Yes. El Tenampa has 8 dairy-free-tagged dishes on its current menu, including Side Tamale, Botana Mixta and Botana.
- What can I eat at El Tenampa on a dairy-free diet?
- Side Tamale, Botana Mixta and Botana carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does El Tenampa have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Side Tamale and Fresh Table Guacamole.
- Is El Tenampa gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at El Tenampa?
- Taco Salad, at roughly 76.6g of protein (estimated from ingredients).
Restaurants near El Tenampa
- Taco Time — Mexican
- Taqueria Las Brazas — Mexican
- Taco Time — Mexican
- Casa Mexico — Mexican
- O'Crab — Seafood
- Cobbys Sandwich Shop — American
- Caffeina — Italian
- Pad Thai House — Thai
- Jamba — American
- Fresh Off The Hook — Seafood
- San Francisco Sourdough Eatery — American
- Granny C's Bakery — American
