Espetus Churrascaria – Steakhouse
The air at Espetus Churrascaria is thick with the savory aroma of slow-roasted meats, where the rhythmic parade of gaucho-style service brings the vibrant, high-energy spirit of Southern Brazil to life. Succulent cuts like the signature salt-crusted picanha and tender, bacon-wrapped filet mignon are carved tableside directly from skewers, glistening with natural juices and charred to smoky perfection over an open flame. Between helpings of flame-kissed beef, guests explore a lush landscape of gourmet hot dishes and crisp seasonal salads, creating a celebratory dining experience that is as bountiful as it is refined.
1686, Market Street, San Francisco, 94102 +14155528792 https://www.espetus.com/0Cuisine: Steakhouse
Price range: $$$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Espetus Churrascaria
Dairy-Free at Espetus Churrascaria
Espetus Churrascaria in San Francisco has 14 dairy-free-tagged dishes on its current menu, including Mango Sorbet, Bacon Wrapped Chicken Breast and Home-Style Chicken Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Espetus Churrascaria
Espetus Churrascaria in San Francisco has 12 gluten-free-tagged dishes on its current menu, including Bacon Wrapped Chicken Breast, Home-Style Chicken Sausage and Chicken Heart. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Espetus Churrascaria
Espetus Churrascaria in San Francisco has 10 halal-tagged dishes on its current menu, including Mango Sorbet, Peanut Butter Thing and Pudim. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Espetus Churrascaria
Espetus Churrascaria in San Francisco has 3 high-protein-tagged dishes on its current menu, including Bacon Wrapped Filet Mignon, Filet Mignon and Chicken Leg. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Espetus Churrascaria
Espetus Churrascaria in San Francisco has 1 keto-tagged dish on its current menu, including Chicken Leg. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Espetus Churrascaria
Espetus Churrascaria in San Francisco has 4 low-carb-tagged dishes on its current menu, including Chicken Heart, Bacon Wrapped Filet Mignon and Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Espetus Churrascaria
Espetus Churrascaria in San Francisco has 1 nut-free-tagged dish on its current menu, including Chicken Leg. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Espetus Churrascaria
Espetus Churrascaria in San Francisco has 4 vegan-tagged dishes on its current menu, including Mango Sorbet, Crispy Polenta and Breaded Banana. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Espetus Churrascaria
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Leg | 0 g | 56.7 g |
| Executive Lunch | 79.2 g | 49.7 g |
| Grilled Pineapple | 45.3 g | 39.1 g |
| Rodízio Weekday Lunch | 53.3 g | 29.5 g |
| Bacon Wrapped Filet Mignon | 14.1 g | 19.5 g |
| Filet Mignon | 0 g | 17.3 g |
| Chicken Heart | 5.3 g | 12.5 g |
| Rodízio Dinner | 49.4 g | 11.9 g |
| Crispy Polenta | 7.1 g | 8.5 g |
| Pão de Queijo | 32 g | 7.8 g |
| Mango Sorbet | 6.7 g | 0.5 g |
| Gelato | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 11:30 AM - 2:30 PM
- Saturday
- 12:00 PM - 3:00 PM
- Monday - Thursday
- 5:00 PM - 10:00 PM
- Friday - Saturday
- 5:00 PM - 11:00 PM
- Sunday
- 12:00 PM - 9:00 PM
Menu
Rodízio Experiences
Traditional Brazilian steakhouse experience with continuous tableside service.
- Rodízio Dinner - $74.95: Continuous tableside service of 12-14 signature cuts of meat, grilled pineapple, appetizers, salad bar, and side dishes. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner
- Rodízio Weekday Lunch - $54.95: Includes seven cuts of meat, appetizers, salad bar, and gourmet hot dishes. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: lunch
- Executive Lunch - $39.95: Select meat cuts: Sirloin Steak, Roasted Chicken, and Artisanal Sausage. Includes salad bar and hot dishes.
- Gourmet Hot Dishes & Salad Bar Only - $24.95: Access to the salad bar and hot side dishes without the continuous meat service. Available at: dinner, lunch
Meat Selections
Items included in the Rodízio price. Individual prices are not applicable.
- Sirloin Steak (Picanha): Top butt flat cut, remarkably flavorful and tender. Garlic-seasoned version available. Available at: dinner, lunch
- Filet Mignon: The most tender cut of beef, also known as the king of steaks. Dietary tags: High-Protein, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Bacon Wrapped Filet Mignon: Tender filet mignon wrapped in savory bacon. Dietary tags: High-Protein, Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Top Sirloin (Alcatra): Naturally lean center sirloin cut. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Top Sirloin on Red Wine Sauce: Lean center sirloin cut prepared with a red wine sauce. Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Flap Steak (Fraldinha): Robust texture and packed with flavor. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Ribs (Costela): Savory ribs cooked slowly to perfection. Available at: dinner, lunch
- Lamb Leg (Carneiro): Tender leg of lamb with a soft, subtle flavor. Available at: dinner, lunch
- Grilled Shrimp (Camarão Grelhado): Tender, succulent giant shrimp grilled on skewers. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pork Loin with Parmesan Cheese: Juicy pork loin with a crisp, tangy parmesan crust. Available at: dinner, lunch
- Pork Belly (Barriga de Porco): Boneless fatty cut with golden crunchy crackling. Available at: dinner, lunch
- Home-Style Pork Sausage: Traditional Brazilian sausage made in-house. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Bacon Wrapped Chicken Breast: Chicken breast prepared with a secret herb concoction and wrapped in bacon. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Leg: Prepared with a special secret herb concoction. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Heart: A Brazilian delicacy, rich in iron and protein. Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Home-Style Chicken Sausage: Traditional Brazilian chicken sausage made in-house. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sides and Appetizers
Accompaniments included with the Rodízio experience.
- Grilled Pineapple: Sweet pineapple grilled on an open flame. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Pão de Queijo: Brazilian Cheese Bread served throughout the meal. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, dinner, lunch
- Crispy Polenta: Fried cornmeal cakes. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Breaded Banana: Fried breaded bananas. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Desserts
Delectable Brazilian and international sweets.
- Pudim: Rich and creamy Brazilian-style custard. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mousse de Maracujá: Passion fruit and heavy cream mousse. Dietary tags: Vegetarian, Pescatarian, Low-Sodium, Anti-Inflammatory
- Pastel Tres Leches: Moist sponge cake made from a mixture of three milk confections.
- Peanut Butter Thing: Vanilla ice cream and peanut butter topped with Oreo cookie bites. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Crème de Papaya: Cream of papaya topped with Cassis sorbet and a dash of Cassis Liqueur. Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Petit Gateau: Chocolate cake with a molten center. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free
- Gelato: Assorted flavors. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Mango Sorbet: Refreshing mango sorbet. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Frequently Asked Questions about Espetus Churrascaria
- Is Espetus Churrascaria dairy-free-friendly?
- Yes. Espetus Churrascaria has 14 dairy-free-tagged dishes on its current menu, including Mango Sorbet, Bacon Wrapped Chicken Breast and Home-Style Chicken Sausage.
- What can I eat at Espetus Churrascaria on a dairy-free diet?
- Mango Sorbet, Bacon Wrapped Chicken Breast and Home-Style Chicken Sausage carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Espetus Churrascaria have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Mango Sorbet and Crispy Polenta.
- Is Espetus Churrascaria gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Espetus Churrascaria?
- Chicken Leg, at roughly 56.7g of protein (estimated from ingredients).
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