Ess-a-Bagel – American
Step into this quintessential New York institution where the comforting aroma of hand-rolled bagels fresh from the oven mingles with the lively, rhythmic hum of a bustling morning crowd. Towering sandwiches overflow with silky Nova Scotia salmon and velvety schmears, while vibrant displays of whitefish salad and artisanal spreads invite diners to craft a personalized masterpiece. Whether paired with a steaming cup of coffee or enjoyed on the go, each chewy, golden-crusted bagel captures the heart of a timeless city tradition.
831, 3rd Avenue, New York, NY, 10022 +12129801010 https://www.ess-a-bagel.com/location/ess-a-bagel/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Ess-a-Bagel
Dairy-Free at Ess-a-Bagel
Ess-a-Bagel in New York has 4 dairy-free-tagged dishes on its current menu, including Nova Scotia Salmon, Whitefish Salad and Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Ess-a-Bagel
Ess-a-Bagel in New York has 4 gluten-free-tagged dishes on its current menu, including Nova Scotia Salmon, Whitefish Salad and Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Ess-a-Bagel
Ess-a-Bagel in New York has 7 halal-tagged dishes on its current menu, including Nova Scotia Salmon, Fresh Bagel and Cream Cheese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Ess-a-Bagel
Ess-a-Bagel in New York has 2 high-protein-tagged dishes on its current menu, including Whitefish Salad and Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Ess-a-Bagel
Ess-a-Bagel in New York has 2 keto-tagged dishes on its current menu, including Whitefish Salad and Vegan Spread. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Ess-a-Bagel
Ess-a-Bagel in New York has 3 low-carb-tagged dishes on its current menu, including Cream Cheese, Whitefish Salad and Vegan Spread. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Ess-a-Bagel
Ess-a-Bagel in New York has 3 nut-free-tagged dishes on its current menu, including Whitefish Salad, Tuna Salad and Vegan Spread. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Ess-a-Bagel
Ess-a-Bagel in New York has 2 vegan-tagged dishes on its current menu, including Vegan Spread and Assorted Drinks. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Ess-a-Bagel
| Dish | Net carbs | Protein |
|---|---|---|
| Fresh Bagel | 21.1 g | 19.4 g |
| Whitefish Salad | 0 g | 16.7 g |
| Tuna Salad | 7.1 g | 12 g |
| Cream Cheese | 12 g | 10.4 g |
| Coffee | 39.3 g | 5.6 g |
| Vegan Spread | 0 g | 3.4 g |
| Assorted Drinks | 9.1 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 6:00 AM - 6:00 PM
- Saturday - Sunday
- 6:00 AM - 5:00 PM
Menu
Bagels
Our famous hand-rolled, kosher-certified bagels.
- Fresh Bagel - $1.75: Vegan and nut-free. No milk or eggs. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch
Spreads and Toppings
Classic New York bagel accompaniments.
- Cream Cheese - $5.5: Assorted flavors available Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Vegan Spread - $6.25: Plant-based cream cheese alternatives Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Nova Scotia Salmon - $16.95: Sliced smoked salmon Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Appetizing Salads
Traditional deli-style salads.
- Whitefish Salad - $14.5: Smoked whitefish with mayonnaise and seasonings Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: brunch, lunch
- Tuna Salad - $12.5: Classic tuna salad Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Beverages
Hot and cold drinks to accompany your meal.
- Coffee - $2.75: Freshly brewed coffee
- Assorted Drinks - $3: Juices, sodas, and bottled water Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Frequently Asked Questions about Ess-a-Bagel
- Is Ess-a-Bagel dairy-free-friendly?
- Yes. Ess-a-Bagel has 4 dairy-free-tagged dishes on its current menu, including Nova Scotia Salmon, Whitefish Salad and Tuna Salad.
- What can I eat at Ess-a-Bagel on a dairy-free diet?
- Nova Scotia Salmon, Whitefish Salad and Tuna Salad carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Ess-a-Bagel have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Vegan Spread and Assorted Drinks.
- Is Ess-a-Bagel gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Ess-a-Bagel?
- Fresh Bagel, at roughly 19.4g of protein (estimated from ingredients).
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