Which dishes work for multiple diets at once (e.g., keto + gluten-free)?

Lamb Jalfarezi and Chicken Xacuti are gluten-free and low-carb, while Dal Tadka and Masala Papadum are both vegan and gluten-free.

Is this restaurant good value for money?

Guests celebrate this budget-friendly ($) restaurant for its exceptional value, specifically highlighting the dinner for two as an amazing deal.

What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?

The menu features vegan Masala Papadum, keto-friendly Lamb Jalfarezi, and gluten-free options including Dal Tadka, Lamb Biryani, and Chicken Xacuti.

How extensive is this restaurant's menu selection?

The extensive menu features over 30 dietary categories, including traditional Indian curries, Indo-Chinese fusion, and numerous vegan, keto, and gluten-free options.

Is this restaurant suitable for families?

Families can enjoy high-quality shared meals like the dinner for two, featuring flavorful curries and fresh naan at budget-friendly prices.

What do customers love most about this restaurant according to reviews?

Diners rave about the flavorful chicken and lamb curries, freshly prepared naan, and the exceptional value of the dinner for two.

How does this restaurant compare to others in the same cuisine type?

This budget-friendly Indian restaurant stands out with a perfect 5.0/5 rating, exceptional value dinner deals, and unique Indo-Chinese fusion dishes.

Does this restaurant offer good ambiance?

The restaurant features a vibrant, sensory-rich atmosphere where the air hums with the sizzle and aroma of traditional street food.

Is this restaurant good for casual dining or more upscale?

This budget-friendly ($) Indian restaurant offers a casual dining experience featuring traditional street food, Indo-Chinese fusion, and shared dinner deals.

What is the price range at this restaurant?

Essence of India is a budget-friendly ($) restaurant that guests celebrate for providing exceptional value and high-quality meals.

Essence of India – Indian

Essence of India invites diners into a vibrant space where the bold, aromatic spices of traditional street food meet the fiery, wok-tossed flair of Indo-Chinese fusion. The air hums with the sizzle of crispy garlic chicken and the tangy scent of spiced aloo tikki chat, offering a sensory journey that balances golden, crunchy textures with deep, complex heat. Every plate captures a spirited celebration of regional flavors, from the zesty snap of masala papadum to the addictive, saucy kick of gobi manchurian.

1105 Apalachee Parkway, Tallahassee FL 32301 https://essenceofindiafl.com/

Rating: 5/5 (1 reviews)

Cuisine: Indian

Price range: $

Dietary options: high-protein, low-carb, gluten-free, nut-free, vegetarian, vegan, dairy-free, halal, keto, diabetic, sugar-free, pescatarian, plant-based, heart-healthy, low-fat, whole30, paleo, atkins, high-fiber, clean-eating, low-cholesterol, anti-inflammatory, south-beach, volumetrics, tlc, detox, alkaline, slow-carb, macrobiotic, mayo-clinic, candida, pegan

Currently closed

Hours

Monday: 1:30 PM - 10:00 PM
Tuesday - Thursday: 11:30 AM - 10:00 PM
Friday - Saturday: 11:30 AM - 11:00 PM

What diners are saying

Diners rave about the flavorful chicken and lamb curries, frequently recommending the freshly prepared naan as a must-order accompaniment. Celebrated for its exceptional value, guests highlight the dinner for two as an amazing deal that provides a generous and high-quality meal perfect for sharing.

Chilli Paneer - $14.99: Chunks of cottage cheese onions, and bell papers sautéed with chilli garlic sauce Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian
Chilli Shrimp - $15.99: Flour shrimp, onion, and bell papers sautéed with spicy chilli sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
Chilli Chicken - $14.99: Chunk of chicken, onion, and bell papers sautéed with spicy chilli sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
Chicken 65 - $14.99: Chunks of chicken, onion, and bell papers sautéed with spicy yogurt sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins
Baingan Bhajiya - $7.99: Sliced eggplant dipped in light spicy batter, and deep fried Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
Aloo Tikki - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
Aloo Tikki Chat - $8.99: Pan grilled spiced potato patties with sweet, and tangy spiced yogurt Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber
Crispy Garlic Chicken - $14.99: Chunks of chicken onion, and bell papers sautéed with spicy chili sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
Gobi Manchurian - $12.99: Corn battered cauliflower, onion, and bell pepper sautéed with sweet and spicy chili sauce Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
Masala Papadum - $5: Lentil cracker water with chopped tomatoes, onions, and tangy spices Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Slow-Carb
Onion Bhajiya - $7.99: Sliced onion dipped in light spicy batter, and deep fried Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
Papadum - $3.99: Lentil Crackers Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Mayo-Clinic, Macrobiotic, Slow-Carb
Paneer 65 - $11.99: Crispy cottage cheese, onions, and bell papers in spicy yogurt sauce Dietary tags: High-Protein, Vegetarian, Nut-Free, Sugar-Free
Vegetable Samosa - $5.99: Seasoned peas, and potatoes in a crispy pastry shell Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
Samosa Chat - $8.99: Crispy samosa pieces in yogurt with sweet and tangy spices Dietary tags: Vegetarian, Nut-Free, Pescatarian
Aloo Pakora - $7.99: Crispy, savory Indian snack of potato fritters coated in spiced gram flour batter Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol

Main Courses

Butter Chicken - $16.99: Tender boneless chicken pieces simmered with Indian spices in a creamy coconut milk, and butter sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Atkins
Chicken Tikka Masala - $16.99: Tender boneless chicken pieces broiled in tandoor, cooked in a fresh creamy tomato sauce herbs and spices with diced onions, and green papers Dietary tags: High-Protein, Gluten-Free, Nut-Free
Chicken Bhunna - $16.99: Succulent pieces of chicken cooked with sliced onions, bell peppers, herbs, and tomato sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach
Chicken Chettinad - $16.99: Tender pieces of chicken cooked in rich coconut gravy Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Clean-Eating, Candida
Chicken Korma - $16.99: Boneless pieces of chicken cooked in a rich almond flavored sauce Dietary tags: High-Protein, Gluten-Free
Chicken Madras - $16.99: Chicken cooked in south Indian style with fresh coconut, and roasted ground spices Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Atkins, South-Beach
Chicken Mango - $16.99: Boneless pieces of chicken cooked in mango sauce with Indian herbs and spices Dietary tags: High-Protein, Gluten-Free, Nut-Free
Chicken Methi Malai - $16.99: Chicken cooked with fenugreek Indian herbs, and spices in a fine creamy sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Sugar-Free, Atkins
Chicken Vindalo - $16.99: Chicken cooked in a fiery red-hot curry sauce a goan specialty Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Atkins
Chicken Xacuti - $16.99: Tender chicken cubes cooked in dry coconut, and south Indian spices Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Atkins, Clean-Eating, Slow-Carb, Candida
Chiken Jalfarezi - $16.99: Juliennes of chicken marinated in fresh spices of sautéed with tomato, and bell papers Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Atkins, Clean-Eating, Slow-Carb, Candida
Essence Chicken Curry - $15.99: Boneless chicken pieces cooked in delicately flavored curry sauce Dietary tags: High-Protein, Gluten-Free, Nut-Free, Atkins
Kashmiri Chicken - $17.99: Mildly marinated chicken breast cooked in almond base curry Dietary tags: High-Protein, Low-Carb, Gluten-Free, Diabetic, Atkins
Murg Shahi Saag - $17.99: Boneless chicken pieces smothered in a creamy spinach puree, and fresh herbs Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins
Murgh Tandoori Masala - $19.99: Tandoori Chicken prepared in tomato creamy sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Atkins
Beef Korma - $17.99: Chunks of beef cooked in curry sauce with nuts, and Indian spices Dietary tags: High-Protein, Gluten-Free, Atkins
Beef Methi Malai - $17.99: Beef cooked with fenugreek Indian herbs, and spices in a fine creamy sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins
Beef Mushroom - $17.99: Chunks of beef and sliced mushrooms cooked in thick curry sauce Dietary tags: High-Protein, Nut-Free
Beef Nawabi Palak - $17.99: Chunks of beef cooked along with spinach, tomatoes green peppers, fresh herbs, nuts, and raisins Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Diabetic, Atkins, High-Fiber
Essence Beef Curry - $16.99: Chunks of beef cooked in curry sauce with herbs, and Indian spices Dietary tags: High-Protein, Atkins
Essence Goat Curry - $18.99: Chunks of young goat meat with bone in a delicious curry sauce Dietary tags: High-Protein, Nut-Free, Atkins
Lamb Masala - $19.99: Lamb pieces cooked in spinach based curry Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Slow-Carb
Essence Lamb Curry - $17.99: Tender pieces of lamb cooked in delicately flavored curry sauce Dietary tags: High-Protein, Gluten-Free, Nut-Free, Atkins
Goat Kadhai - $19.99: Chunks of goat meat cooked with fresh ground herbs, and spices Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida
Goat Masala Fry - $19.99: Bone-in goat meat cooked in north Indian spices, onion, green pepper, and sliced tomatoes Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins
Lamb Chettinad - $18.99: Tender lamb pieces cooked in heavy coconut gravy Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Clean-Eating, Candida
Lamb Jalfarezi - $18.99: Lamb cooked in special gravy with bell peppers, onions, and tomatoes Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins
Lamb Kadhai Gosh - $18.99: Cubes of lamb cooked in wok with exotic spices Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Candida
Lamb Rogan Josh - $19.99: Succulent pieces of lamb cooked in sauce made from fresh yogurt tomatoes, ginger, garlic, and fresh spices Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins
Lamb Saag - $19.99: Lamb pieces cooked in spinach based curry Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, High-Fiber, Slow-Carb
Lamb Shahi Korma - $19.99: Tender pieces of lamb cooked in rich cream sauce with nuts, and raisins Dietary tags: High-Protein, Gluten-Free
Lamb Vindaloo - $18.99: Goan specialty with tender pieces of lamb marinated overnight, and cooked in piquant sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Atkins
Lamb Xacuti - $18.99: Lamb pieces cooked in dry coconut, and special south Indian spices Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Clean-Eating, Candida

Delightful Veg

Aloo Gobi - $13.99: Cauliflower, potatoes, and peas cooked with herbs, and spices Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
Aloo Mutter - $14.99: Potatoes cooked with green peas, fresh herbs, and spices Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic
Peshavari Chole - $13.99: Chickpeas cooked in dry spices, onion, and tomato sauce Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic, Slow-Carb
Aloo Palak - $13.99: Potatoes cooked with green peas, fresh herbs, and spices Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
Cabbage Foogath - $13.99: Potatoes cooked with green peas, fresh herbs, and spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Candida
Dal Makhani - $14.99: Creamed black lentils, delicately seasoned with fresh ground spices Dietary tags: High-Protein, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Slow-Carb
Dal Tadka - $13.99: Yellow lentil splits cooked in Indian spices Dietary tags: High-Protein, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Plant-Based, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic, Macrobiotic, Slow-Carb
Eggplant Bharta - $13.99: Roasted eggplant chopped and blended with herbs, and fresh ground spices Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
Veg. Malai Kofta - $14.99: Small vegetable patties cooked in a fine creamy nut sauce Dietary tags: Vegetarian, Pescatarian
Subz Shahi Korma - $15.99: Fresh vegetables in rich creamy sauce Dietary tags: Vegetarian, Gluten-Free, Pescatarian, High-Fiber
Paneer Shahi Korma - $14.99: Homemade cheese cubes cooked in mild creamy sauce with nuts and raisins Dietary tags: High-Protein, Vegetarian, Gluten-Free, Pescatarian
Hydrabadi Baghare Baingan - $14.99: Stuffed baby eggplant cooked in roasted whole spices, and coconut sauce Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Detox, Alkaline, Mayo-Clinic
Kadhai Bhindi - $13.99: Stir-fried okra cooked with tomatoes, onions, ginger, garlic, and ground spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
Kadhai Paneer - $14.99 Dietary tags: High-Protein, Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Palak Chole - $13.99: Chick peas cooked in dry spices, onion, and tomato sauce Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
Mutter Methi Malai - $14.99: Green peas cooked with fenugreek, and Indian spices in a creamy sauce Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
Mix Vegetable Curry - $14.99 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, Detox, Alkaline, Mayo-Clinic
Mutter Paneer - $14.99: Homemade cheese cubes cooked with fresh peas, herbs, and spices Dietary tags: High-Protein, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
Paneer Tikka Masala - $14.99: Clay oven cheese cubes, and herbs in rich tomato creamy sauce Dietary tags: High-Protein, Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Palak Paneer - $14.99: Homemade cheese cubes cooked with spinach and fresh herbs, and spices Dietary tags: High-Protein, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, High-Fiber
Veg. Mango - $14.99 Dietary tags: Vegetarian, Pescatarian, Plant-Based
Tandoori Paneer Masala - $17.99: Cottage Cheese grilled in our clay oven and prepared in creamy tomato gravy Dietary tags: High-Protein, Vegetarian, Gluten-Free, Nut-Free

Rice & Biryani Pulaos

Beef Biryani - $16.99: Beef cubes cooked with onion, raisins, nuts, and ground spices along with rice Dietary tags: High-Protein, Gluten-Free, Dairy-Free
Paneer Biryani - $16.99: Rice cooked with tender pieces of cottage cheese, flavored with herbs and ground spice Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Sugar-Free
Chinese Fried Rice - $13.99: A basmati rice cooked with aromatic seasonings, and vegetables Dietary tags: Vegetarian, Dairy-Free, Nut-Free, Plant-Based
Essence Chicken Biryani - $15.99: Tender pieces of chicken cooked with onions, nuts, raisins ground spices along with rice Dietary tags: High-Protein, Gluten-Free
Goat Biryani - $17.99: Goat meat cooked with saffron rice, and aromatic Indian herbs Dietary tags: High-Protein, Halal, Gluten-Free, Nut-Free, Sugar-Free
Hakka Noodles - $13.99: Noodles made from unleavened dough boiled & stir fried with sauces, and vegetables Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
Jeera Fried Rice - $5.99: Long grain basmati rice cooked with herbs, and cumin seeds Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Clean-Eating, Low-Cholesterol, Macrobiotic
Lamb Biryani - $16.99: Rice cooked with tender pieces of lamb, flavored with herbs, nuts, and ground spice Dietary tags: High-Protein, Gluten-Free, Sugar-Free
Peas Pulav - $10.99: Fried rice sautéed with green peas Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free
Plain Yellow Rice - $5.99: Long grain basmati rice cooked with herbs Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, Macrobiotic
Saffron Rice - $7.99: Aromatic spice with fried onions, almonds, cashews green peas, and raisins Dietary tags: Vegetarian, Gluten-Free, Pescatarian, Plant-Based
Schezwan Fried Noodles - $14.99: Noodles sautéed with freshly cut vegetables, and chilli paste Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
Schezwan Fried Rice - $14.99: A basmati rice cooked in spicy chilli sauce, and vegetables Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
Shrimp Biryani - $17.99: Rice cooked along juicy shrimp, onions, ground spices, herbs, nuts, and raisins Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Pescatarian
Special Nawabi Biryani - $19.99: Rice cooked along with lamb, chicken, beef, shrimp, vegetables, onions, nuts, raisins, and fresh ground spices Dietary tags: High-Protein, Gluten-Free
Vegetable Biryani - $14.99: Garden fresh vegetables cooked along with rice, ground spices, nuts, and raisins Dietary tags: Vegetarian, Gluten-Free, Pescatarian, Plant-Based, Clean-Eating, High-Fiber, Mayo-Clinic

Indian Breads

Rosemary Naan - $4.99: Freshly baked bread with rosemary leaves Dietary tags: Vegetarian, Nut-Free, Pescatarian
Aloo Naan - $4.99: Leavened flour bread, stuffed with potatoes, peas, and fresh herbs Dietary tags: Vegetarian, Nut-Free, Pescatarian, Plant-Based, Sugar-Free
Aloo Paratha - $5.99: Wheat bread stuffed with boiled potato, and spices Dietary tags: Vegetarian, Halal, Nut-Free, Pescatarian, Plant-Based, Sugar-Free
Bhatura - $4.99: Fluffy deep fried leavened bread Dietary tags: Vegetarian, Halal, Nut-Free, Pescatarian
Bullet Naan - $4.99: Unleavened bread topped with cilantro, and green chilies Dietary tags: Vegetarian, Nut-Free, Pescatarian
Butter Naan - $3.49: Light and fluffy bread cooked in clay oven, and special butter on top Dietary tags: Vegetarian, Nut-Free, Pescatarian
Butter Roti - $3.49: Wheat roti baked in our clay oven topped with butter Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
Cheese Naan - $4.99: Unleavened bread topped with cheese baked in clay oven Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
Chocolate Naan - $4.99: Indian bread stuffed with chocolate baked in clay oven Dietary tags: Vegetarian, Pescatarian
Essence Special Naan - $5.99: Naan stuffed with fresh fruits, and nuts Dietary tags: Vegetarian, Pescatarian
Garlic & Cheese Naan - $5.99: Unleavened bread stuffed with garlic and cheese baked in clay oven Dietary tags: Vegetarian, Nut-Free, Pescatarian
Garlic Naan - $4.99: Naan stuffed with freshly chopped garlic baked in clay oven Dietary tags: Vegetarian, Nut-Free, Pescatarian
Keema Naan - $6.99: Minced chicken keema with herbs and spices Dietary tags: High-Protein, Nut-Free
Lachcha Paratha - $5: Multi-layered wheat bread topped with butter Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
Mumbai Bread Basket - $10.99: Chef's choice of three kinds of naans Dietary tags: Vegetarian, Pescatarian
Naan - $2.99: Light and fluffy authentic Indian bread baked in clay oven Dietary tags: Vegetarian, Nut-Free, Pescatarian
Onion Kulcha - $5.99: Fluffy bread stuffed with onion Dietary tags: Vegetarian, Nut-Free, Pescatarian
Tandoor Roti - $2.99: Whole wheat bread baked in clay oven Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic

Beverages

Chaas - $4.49
Coffee - $2.99
Coke - $2.99
Diet Coke - $2.99
Dr Pepper - $2.99
Fanta - $2.99
Ginger Ale - $2.99
Hot Tea - $2.99
Ice Tea - Sweet - $3.99
Ice Tea - Unsweet - $3.99
Indian Masala Chai - $3.99
Lemonade - $2.99
Mango Juice - $3.99
Mango Lassi - $4.99
Milk - $2.99
Mineral Water - $1.99
Orange Juice - $2.99
Salted Lassi - $4.49
Sparkling Water - $3.99
Sprite - $2.99
Sweet Lassi - $4.49
Taj Indian Beer - Large - $10.99
Taj Indian Beer - Small - $6.99
Kingfisher Indian Beer - $6.99

Desserts

Gajar Halwa - $5.99 Dietary tags: Vegetarian, Gluten-Free, Pescatarian
Gulab Jamun - $4.99 Dietary tags: Vegetarian, Nut-Free, Pescatarian
Mango Ice Cream - $4.99 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Mango Mousse - $4.99 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Pista Kulfi - $4.99 Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian
Ras Malai - $4.99 Dietary tags: Vegetarian, Gluten-Free, Pescatarian
Rice Pudding - $4.99 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Vanilla Ice Cream with Chocolate - $4.99 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian

Frequently Asked Questions about Essence of India

Which dishes work for multiple diets at once (e.g., keto + gluten-free)?: Lamb Jalfarezi and Chicken Xacuti are gluten-free and low-carb, while Dal Tadka and Masala Papadum are both vegan and gluten-free.
Is this restaurant good value for money?: Guests celebrate this budget-friendly ($) restaurant for its exceptional value, specifically highlighting the dinner for two as an amazing deal.
What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?: The menu features vegan Masala Papadum, keto-friendly Lamb Jalfarezi, and gluten-free options including Dal Tadka, Lamb Biryani, and Chicken Xacuti.
How extensive is this restaurant's menu selection?: The extensive menu features over 30 dietary categories, including traditional Indian curries, Indo-Chinese fusion, and numerous vegan, keto, and gluten-free options.
Is this restaurant suitable for families?: Families can enjoy high-quality shared meals like the dinner for two, featuring flavorful curries and fresh naan at budget-friendly prices.
What do customers love most about this restaurant according to reviews?: Diners rave about the flavorful chicken and lamb curries, freshly prepared naan, and the exceptional value of the dinner for two.
How does this restaurant compare to others in the same cuisine type?: This budget-friendly Indian restaurant stands out with a perfect 5.0/5 rating, exceptional value dinner deals, and unique Indo-Chinese fusion dishes.
Does this restaurant offer good ambiance?: The restaurant features a vibrant, sensory-rich atmosphere where the air hums with the sizzle and aroma of traditional street food.
Is this restaurant good for casual dining or more upscale?: This budget-friendly ($) Indian restaurant offers a casual dining experience featuring traditional street food, Indo-Chinese fusion, and shared dinner deals.
What is the price range at this restaurant?: Essence of India is a budget-friendly ($) restaurant that guests celebrate for providing exceptional value and high-quality meals.