F. M. DON'S – Seafood
F.M. Don's occupies a corner of West Marion Avenue in downtown Punta Gorda, running brunch through dinner under chef Keith. Sunday brunch centers on a Crab Benedict with blue lump crab and hollandaise and a shrimp and grits built on andouille etouffee, alongside a bouillabaisse loaded with shrimp, fish, clams, mussels, and crab. Lunch turns toward salads: a Nicoise with seared ahi, a salmon Caesar, and a Mediterranean plate with burrata and piquillo peppers. Mimosas and a Bloody Mary round out the bar. Regulars single out the brunch lineup and seafood-forward menu as the draw for a weekend meal downtown.
201 W MARION AVE, PUNTA GORDA, FL, 33950 941.637.8800 https://fmdonspg.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, juice-cleanse, lectin-free, slow-carb, soy-free
Diet fit at F. M. DON'S
Dairy-Free at F. M. DON'S
F. M. DON'S in Punta Gorda has 2 dairy-free-tagged dishes on its current menu, including Ham Benedict and Pan Roasted Swordfish. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at F. M. DON'S
F. M. DON'S in Punta Gorda has 3 gluten-free-tagged dishes on its current menu, including Ham Benedict, PEI Mussels Provencal and Pan Roasted Swordfish. Tags come from dish-level menu analysis and update when the menu changes.
Halal at F. M. DON'S
F. M. DON'S in Punta Gorda has 11 halal-tagged dishes on its current menu, including Escargot Tartine, Coconut Shrimp and Pimento Cheese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at F. M. DON'S
F. M. DON'S in Punta Gorda has 5 high-protein-tagged dishes on its current menu, including Coconut Shrimp, Cuban and Tuna Avocado Tower. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at F. M. DON'S
F. M. DON'S in Punta Gorda has 2 vegan-tagged dishes on its current menu, including Old, Old Fashioned and Jalapeno Margarita. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at F. M. DON'S
F. M. DON'S in Punta Gorda has 4 vegetarian-tagged dishes on its current menu, including Pimento Cheese, Old, Old Fashioned and Jalapeno Margarita. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at F. M. DON'S
F. M. DON'S in Punta Gorda has 3 heart-healthy-tagged dishes on its current menu, including Coconut Shrimp, Salmon Caesar and Crispy Spicy Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at F. M. DON'S
F. M. DON'S in Punta Gorda has 3 low-fat-tagged dishes on its current menu, including Coconut Shrimp, Jalapeno Margarita and Crispy Spicy Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at F. M. DON'S
| Dish | Net carbs | Protein |
|---|---|---|
| Bouillabaisse | 87.5 g | 72.8 g |
| Nicoise Salad | 33.2 g | 67.6 g |
| Cuban | 33.2 g | 55 g |
| Crab Benedict | 26.1 g | 29 g |
| Crispy Goat Cheese | 37.7 g | 28.5 g |
| Blue Cheese Wedge | 3.5 g | 27.8 g |
| Tuna Avocado Tower | 73 g | 26.1 g |
| Roasted Beet Salad | 15.9 g | 25.2 g |
| Mediterranean Salad | 75.1 g | 23.8 g |
| Quiche Lorraine | 18 g | 22.1 g |
| Chicken Liver Mousse | 79.9 g | 22.1 g |
| Escargot Tartine | 42.3 g | 21.9 g |
Nutrition values are estimated from ingredients.
Menu
Brunch Breakfast
- Breakfast - $15: 2 scrambled eggs, potatoes, bacon Available at: breakfast, brunch
- Brioche French Toast - $14: Honey, berries, bacon Dietary tags: Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Quiche Lorraine - $16: With garden salad Available at: breakfast, brunch, lunch
- Ham Benedict - $18: 2 poached eggs, ham, potatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: breakfast, brunch
- Crab Benedict - $23: 2 poached eggs, blue lump crab, hollandaise, potatoes Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
Starters and Soups
- Potato Leek Soup - $10: Creamy puree, bacon, cheddar Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Bouillabaisse - $22: Gulf shrimp, gulf fish, clams mussels, crab, tomato Dietary tags: Pescatarian Available at: dinner, lunch
- Tuna Avocado Tower - $20: Ahi tuna, crispy wontons, sweet chili sauce Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- PEI Mussels Provencal - $16: Garlic, white wine, fresh herbs Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Crispy Spicy Shrimp - $14: Sweet chili aioli Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Crispy Goat Cheese - $14: Walnut crust, apricot coulis, warm pita Dietary tags: Low-Sodium Available at: dinner, lunch
- Coconut Shrimp - $15: Warm mango chutney Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Pimento Cheese - $12: With toasted baguette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Liver Mousse - $14: Fig jam, cornichons, crostini Available at: dinner, lunch
- Escargot Tartine - $16: Lemon, butter, baguette Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Salads
- Nicoise Salad - $22: Ahi tuna, French beans, egg, potato, tomato, olive Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Salmon Caesar - $20: Faroe Island salmon, romaine, shaved parmesan Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Roasted Beet Salad - $13: Artisanal greens, goat cheese, tarragon, orange, walnuts Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Blue Cheese Wedge - $12: Baby romaine, bacon, tomato, blue cheese Dietary tags: Atkins, South-Beach Available at: dinner, lunch
- Mediterranean Salad - $15: Arugula, burrata, piquillo peppers, artichokes, Greek olives Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Trabue Salad - $14: Arcadian lettuce, bacon, blue cheese, tomato, piquillo peppers, dried cranberries, citrus vinaigrette Available at: dinner, lunch
Main Courses
- Bison Meatloaf - $26: Bison & prime beef blend, mashed potato, french beans, glazed carrots Available at: dinner, lunch
- Gulf Shrimp & Grits - $31: Gulf shrimp, crispy grits, andouille sausage, etouffee Available at: dinner, lunch
- Filet Mignon - $42: Pan-roasted, whipped potatoes, asparagus, portabella bordelaise Dietary tags: High-Protein, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner
- Heritage Pork Chop - $28: Grilled & sliced, Italian white beans, sausage, tomato, basil, lemon Available at: dinner, lunch
- Beef Bourguignon - $32: Braised short rib, whipped potato, carrots, pearl onions, mushrooms Available at: dinner, lunch
- Chicken Linguini - $24: Free range chicken, andouille sausage, Cajun cream sauce, English peas Available at: dinner, lunch
- Pan Roasted Swordfish - $31: Potato, fennel, peppers, zucchini & squash, chipotle buerre rouge Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Faroe Island Salmon - $32: Asian glaze, Florida cream corn, Brussels sprouts & bacon, shiitake Dietary tags: Low-Sodium Available at: dinner, lunch
Sandwiches
- Essential Burger - $16: Cheese, potato roll Available at: dinner, lunch
- Cuban - $16: Mojo pork, Virginia ham, pickle, Swiss, mustard Dietary tags: High-Protein Available at: dinner, lunch
- Crispy Cod Po Boy - $17: Crispy cod, lettuce, tomato, spicy mayo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Beverages
- Mimosa - $10: Champagne and orange juice
- Pomegranate Martini - $11: Ketel One peach & orange, pomegranate liqueur, fresh squeezed citrus
- Jalapeno Margarita - $10: Jalapeno tequila, Cointreau, pineapple juice, fresh-squeezed citrus, agave nectar Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- Old, Old Fashioned - $11: Bulliet bourbon, agave nectar, bitters, orange, Luxardo cherries Dietary tags: Vegan, Vegetarian, Pescatarian
Frequently Asked Questions about F. M. DON'S
- Is F. M. DON'S dairy-free-friendly?
- Yes. F. M. DON'S has 2 dairy-free-tagged dishes on its current menu, including Ham Benedict and Pan Roasted Swordfish.
- What can I eat at F. M. DON'S on a dairy-free diet?
- Ham Benedict and Pan Roasted Swordfish carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does F. M. DON'S have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Old, Old Fashioned and Jalapeno Margarita.
- Is F. M. DON'S gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at F. M. DON'S?
- Bouillabaisse, at roughly 72.8g of protein (estimated from ingredients).
Restaurants near F. M. DON'S
- F.M. Don's — Seafood
- Dock Side Grill — Seafood
- Laishley Crab House — Seafood
- Village Fish Market — Seafood
- The Pier — Seafood
- Harpoon Harry's — Seafood
- Brother's Fish House — Seafood
- LE LAMBI RESTAURANT — Seafood
- NAV-A-GATOR — Seafood
- RJ'S NEW ENGLAND SEAFOOD — Seafood
- The Belgian Monk — French
- Manatee's pizza — Italian
