FAST WOK – Chinese
5123 Timuquana Rd, Jacksonville, FL 32210 904.777.2000 https://www.fastwokjax.com/0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FAST WOK
Dairy-Free at FAST WOK
FAST WOK in Jacksonville has 23 dairy-free-tagged dishes on its current menu, including Seafood Delight, House Special Chow Mei Fun and Triple Delight. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FAST WOK
FAST WOK in Jacksonville has 19 gluten-free-tagged dishes on its current menu, including Seafood Delight, House Special Chow Mei Fun and Triple Delight. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FAST WOK
FAST WOK in Jacksonville has 26 halal-tagged dishes on its current menu, including Seafood Delight, House Special Chow Mei Fun and Vegetable Fried Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FAST WOK
FAST WOK in Jacksonville has 7 high-protein-tagged dishes on its current menu, including Seafood Delight, Triple Delight and Pu Pu Platter. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FAST WOK
FAST WOK in Jacksonville has 5 keto-tagged dishes on its current menu, including Triple Delight, Chicken Chow Mei Fun and Hot Oil. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FAST WOK
FAST WOK in Jacksonville has 9 low-carb-tagged dishes on its current menu, including Seafood Delight, Triple Delight and Chicken Chow Mei Fun. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FAST WOK
FAST WOK in Jacksonville has 6 nut-free-tagged dishes on its current menu, including Triple Delight, Chicken Chow Mei Fun and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FAST WOK
FAST WOK in Jacksonville has 8 vegan-tagged dishes on its current menu, including Vegetable Chow Mei Fun, Spring Roll (2 pcs) and Fried Dumpling (8 pcs). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FAST WOK
| Dish | Net carbs | Protein |
|---|---|---|
| Singapore Chow Mei Fun | 8.5 g | 105.6 g |
| Happy Family | 5.9 g | 95.3 g |
| Pu Pu Platter | 24.4 g | 83.2 g |
| Chicken Rice Soup | 73.2 g | 46.5 g |
| Chicken Noodles Soup | 35.7 g | 43.9 g |
| Triple Delight | 2.3 g | 41.6 g |
| Bar-B-Q Spare Ribs | 0.3 g | 29.4 g |
| Chicken Fried Rice | 64.6 g | 27.6 g |
| Seafood Delight | 13.8 g | 26.3 g |
| Beef Chow Mei Fun | 33 g | 23.7 g |
| Shrimp Fried Rice | 99.8 g | 20.6 g |
| Hot & Sour Soup | 15.3 g | 19.1 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Egg Roll - $2.09 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Egg Roll - $2.19 Available at: dinner, lunch
- Spring Roll (2 pcs) - $3.89 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Steamed Dumpling (8 pcs) - $7.69 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Dumpling (8 pcs) - $7.69 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried Cheese Wonton (8 pcs) - $7.29 Available at: dinner, lunch
- Fried Doughnut (10 pcs) - $5.69 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Boneless Ribs - $9.49 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Teriyaki (4 pcs) - $7.59 Available at: dinner, lunch
- Beef Teriyaki (4 pcs) - $7.99 Available at: dinner, lunch
- Bar-B-Q Spare Ribs - $10.99 Dietary tags: High-Protein Available at: dinner, lunch
- Pu Pu Platter - $17.99 Dietary tags: High-Protein Available at: dinner, lunch
- Buffalo Wing - $9.59 Available at: dinner, lunch
Soup
- Wonton Soup - $3.89 Dietary tags: Low-Sodium Available at: dinner, lunch
- Egg Drop Soup - $3.89 Available at: dinner, lunch
- Wonton Egg Drop Soup - $4.49 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Rice Soup - $3.89 Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Noodles Soup - $3.89 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Vegetable Soup - $3.89 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Hot & Sour Soup - $4.79 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- House Special Soup - $8.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Soup - $9.69 Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
Fried Rice
- Vegetable Fried Rice - $6.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Roast Pork Fried Rice - $6.99 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Fried Rice - $6.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Beef Fried Rice - $7.69 Available at: dinner, lunch
- Shrimp Fried Rice - $7.69 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- House Special Fried Rice - $7.89 Dietary tags: Low-Sodium Available at: dinner, lunch
- Yang Chow Fried Rice - $11.99 Dietary tags: Low-Sodium Available at: dinner, lunch
Lo Mein
- Vegetable Lo Mein - $6.69 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Roast Pork Lo Mein - $6.99 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Lo Mein - $6.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Beef Lo Mein - $7.69 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Shrimp Lo Mein - $7.69 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- House Special Lo Mein - $7.99 Dietary tags: Halal Available at: dinner, lunch
Chow Mei Fun
- Vegetable Chow Mei Fun - $10.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Pork Chow Mei Fun - $11.59 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Chow Mei Fun - $11.59 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Beef Chow Mei Fun - $11.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Chow Mei Fun - $11.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- House Special Chow Mei Fun - $12.39 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Singapore Chow Mei Fun - $12.89 Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, South-Beach, High-Fiber, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Chef's Special
- General Tso's Chicken - $12.89 Available at: dinner, lunch
- Sesame Chicken - $12.89 Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Orange Flavor Chicken - $12.89 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Happy Family - $15.79 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Four Seasons - $15.49 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, High-Fiber, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Jumbo Shrimp & Scallop - $16.69 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Delight - $16.19 Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Triple Delight - $15.69 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Lemon Chicken - $12.79 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Bourbon Chicken - $13.79 Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Honey Chicken - $12.89 Dietary tags: Gluten-Free, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- White Rice - $3.59 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Crispy Noodle - $1 Available at: dinner, lunch
- French Fries - $4.29 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Gravy Sauce - $2.39 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Sweet Sour Sauce - $2.39 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Hot Oil - $1.1 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Beverages
- Soda - $1.5
- Sweet Tea 32oz - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Frequently Asked Questions about FAST WOK
- Is FAST WOK dairy-free-friendly?
- Yes. FAST WOK has 23 dairy-free-tagged dishes on its current menu, including Seafood Delight, House Special Chow Mei Fun and Triple Delight.
- What can I eat at FAST WOK on a dairy-free diet?
- Seafood Delight, House Special Chow Mei Fun and Triple Delight carry the dairy-free tag, out of 23 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FAST WOK have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Vegetable Chow Mei Fun and Spring Roll (2 pcs).
- Is FAST WOK gluten-free?
- 19 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FAST WOK?
- Singapore Chow Mei Fun, at roughly 105.6g of protein (estimated from ingredients).
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