Fire Dept Meals – American
Fire Dept Meals ignites the senses with a high-octane atmosphere where bold, punchy flavors meet the hearty, soul-satisfying comfort of a firehouse kitchen. From the smoky intensity of the Bisonocalypse Now to the restorative power of The Hangover Cure, each dish is a vibrant collision of nutrient-dense ingredients and playful, tongue-in-cheek energy. Whether fueling up with a protein-packed Gladiator Grain Bowl or indulging in the creamy decadence of Nut Your Average Puddin’, the experience is one of pure, unadulterated culinary fire.
945, City Plaza Way, Oviedo, FL, 32765 +14073479441 https://firedeptmeals.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Fire Dept Meals
Dairy-Free at Fire Dept Meals
Fire Dept Meals in Oviedo has 28 dairy-free-tagged dishes on its current menu, including Opa! In Your Face, Operation Cajun Fit and Beef & Bro-ccoli. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Fire Dept Meals
Fire Dept Meals in Oviedo has 19 gluten-free-tagged dishes on its current menu, including Opa! In Your Face, Operation Cajun Fit and Beef & Bro-ccoli. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Fire Dept Meals
Fire Dept Meals in Oviedo has 43 halal-tagged dishes on its current menu, including Bomb Squad Bites, Mint To Be and Opa! In Your Face. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Fire Dept Meals
Fire Dept Meals in Oviedo has 1 high-protein-tagged dish on its current menu, including The Greek Freak. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Fire Dept Meals
Fire Dept Meals in Oviedo has 4 keto-tagged dishes on its current menu, including Chocturnal, The Good, The Breakfast And The Ugly and The Greek Freak. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Fire Dept Meals
Fire Dept Meals in Oviedo has 5 low-carb-tagged dishes on its current menu, including Chocturnal, Chili Chili Bang Bang and The Good, The Breakfast And The Ugly. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Fire Dept Meals
Fire Dept Meals in Oviedo has 1 nut-free-tagged dish on its current menu, including The Greek Freak. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Fire Dept Meals
Fire Dept Meals in Oviedo has 13 vegan-tagged dishes on its current menu, including The Green Bean Scene, Chili Chili Bang Bang and Masala Man. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Fire Dept Meals
| Dish | Net carbs | Protein |
|---|---|---|
| Fire Alarm Bison | 0 g | 47.4 g |
| Chicken & Rice 9000 | 41.4 g | 41.3 g |
| This Ain't Buffalo, Clucker! | 51.6 g | 23.9 g |
| The Greek Freak | 3.8 g | 23.3 g |
| Father, Son & The Holy Mole | 113.1 g | 22 g |
| The Hangover Cure | 10.3 g | 16.6 g |
| Chick On Top | 95.2 g | 12.8 g |
| Red Flag Pesto | 81.5 g | 10.9 g |
| The Outfit | 52 g | 10.4 g |
| Mint To Be | 111.2 g | 10.4 g |
| The Good, The Breakfast And The Ugly | 5.3 g | 9.7 g |
| Queen & Bean | 5.3 g | 9.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday
- 12:00 PM - 6:00 PM
- Thursday - Sunday
- 8:00 AM - 6:00 PM
Menu
Breakfast
- Bomb Squad Bites - $20: Egg, Milk, Wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- The Good, The Breakfast And The Ugly - $20: Egg, Milk Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Nut Your Average Puddin' - $20: Peanuts, Tree Nut Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: breakfast, brunch
- The Hangover Cure - $20: Egg, Milk, Soy Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: breakfast, brunch
Main Courses
- Gladiator Grain Bowl - $20: Tree Nut Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Bisonocalypse Now - $20: Milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- This Ain't Buffalo, Clucker! - $20: Fish, Milk, Wheat Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- I Am Spartan - $20 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken & Rice 9000 - $18.42 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Chili Chili Bang Bang - $20 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
- Nacho Libre Gains Bowl - $20 Available at: dinner, lunch
- The Greek Freak - $20 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Holy Cajun! Where's The Meat? - $20: Milk Available at: dinner, lunch
- Beef & Bro-ccoli - $20 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Mediterranean Knockout - $20: Tree Nut Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Pulled Pig Sh*tshow - $20: Milk, Wheat Available at: dinner, lunch
- Chief's Chicken Pot Pie - $20: Milk, Wheat Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Holy Hell, That’s a Lotta Beans! - $20: Tree Nut Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Squash Goals - $20: Tree Nut Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Soy Free Available at: dinner, lunch
- The Green Bean Scene - $20 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Handle My Kielbasa - $20 Available at: dinner, lunch
- Here Comes, The Mac In Black - $20: Milk, Wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Opa! In Your Face - $20 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chick On Top - $20: Tree Nut, Wheat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Captain Cluck'n Alfredo - $20: Milk, Wheat Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Beans In The Bayou - $20: Milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Masala Beast - $20 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Operation Cajun Fit - $20 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Father, Son & The Holy Mole - $20: Milk, Peanuts, Tree Nut, Soy, Wheat Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Fire Alarm Bison - $20 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Macro Of The Gods - $20 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Let Me Stuff You, With My Poblano - $20: Milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- El Jacked Pollo Loco - $20 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Red Flag Pesto - $20: Tree Nut, Wheat Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Greek Lightyear Plaki - $20 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Plaki’d & Loaded - $20 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chikka Masala - $20: Tree Nut Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Soy Free Available at: dinner, lunch
- Masala Man - $20: Tree Nut Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Thai Me Up - $20: Peanuts Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Grit Happens - $20: Fish, Milk, Wheat Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pinto Protocol - $20 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Pinto's Gone Wild - $20 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mudjaddara, Reinforced! - $20 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mudjaddara My Way - $20 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta
- Spaghet-About-It - $20: Wheat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Pastapalooza - $20: Tree Nut, Wheat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- The Outfit - $24.99: Milk, Wheat, Soy Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Snacks & Treats
- Queen & Bean - $12: Egg, Milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Churro y Burrow - $12: Egg, Milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Dough Bear - $12: Egg, Milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chocturnal - $12: Egg, Milk Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Butter Bear - $12: Egg, Milk Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Honey Honey - $12: Egg, Milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Mint To Be - $12: Egg, Milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Fire Dept Meals
- Is Fire Dept Meals dairy-free-friendly?
- Yes. Fire Dept Meals has 28 dairy-free-tagged dishes on its current menu, including Opa! In Your Face, Operation Cajun Fit and Beef & Bro-ccoli.
- What can I eat at Fire Dept Meals on a dairy-free diet?
- Opa! In Your Face, Operation Cajun Fit and Beef & Bro-ccoli carry the dairy-free tag, out of 28 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Fire Dept Meals have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including The Green Bean Scene and Chili Chili Bang Bang.
- Is Fire Dept Meals gluten-free?
- 19 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Fire Dept Meals?
- Fire Alarm Bison, at roughly 47.4g of protein (estimated from ingredients).
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