What can I eat at First Down Sports Bar and Grill on a dairy-free diet?

Buffalo Grilled Chicken Salad, Grilled Vegetable of the Day and French Fries carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.

Does First Down Sports Bar and Grill have vegan options?

Yes. 2 dishes are tagged vegan on the current menu, including Grilled Vegetable of the Day and French Fries.

Is First Down Sports Bar and Grill gluten-free?

2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.

What is the highest-protein dish at First Down Sports Bar and Grill?

Chicken or Steak Quesadilla, at roughly 63.4g of protein (estimated from ingredients).

First Down Sports Bar and Grill – American

The electric energy of game day pulses through this lively neighborhood hub, where the cheering of fans mingles with the irresistible aroma of crispy, sauce-drenched wings and golden-fried favorites. Friends gather around tables laden with towering plates of loaded nachos and bubbling mozzarella sticks, creating a spirited atmosphere where every bite of savory comfort food feels like a victory.

4213 Fairfax Drive, Arlington VA 22203 https://firstdownsportsbar.com/

Rating: 5/5 (1 reviews)

Cuisine: American

Price range: $

Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free

Diet fit at First Down Sports Bar and Grill

Dairy-Free at First Down Sports Bar and Grill

First Down Sports Bar and Grill in Arlington has 3 dairy-free-tagged dishes on its current menu, including Buffalo Grilled Chicken Salad, Grilled Vegetable of the Day and French Fries. Tags come from dish-level menu analysis and update when the menu changes.

Gluten-Free at First Down Sports Bar and Grill

First Down Sports Bar and Grill in Arlington has 2 gluten-free-tagged dishes on its current menu, including Buffalo Grilled Chicken Salad and Grilled Vegetable of the Day. Tags come from dish-level menu analysis and update when the menu changes.

Halal at First Down Sports Bar and Grill

First Down Sports Bar and Grill in Arlington has 7 halal-tagged dishes on its current menu, including Brownie Sundae, Birthday Cake Macarons and Grilled Vegetable of the Day. Tags come from dish-level menu analysis and update when the menu changes.

High-Protein at First Down Sports Bar and Grill

First Down Sports Bar and Grill in Arlington has 2 high-protein-tagged dishes on its current menu, including The B-A-B-E Wrap and Black & Bleu Steak Salad. Tags come from dish-level menu analysis and update when the menu changes.

Nut-Free at First Down Sports Bar and Grill

First Down Sports Bar and Grill in Arlington has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.

Vegan at First Down Sports Bar and Grill

First Down Sports Bar and Grill in Arlington has 2 vegan-tagged dishes on its current menu, including Grilled Vegetable of the Day and French Fries. Tags come from dish-level menu analysis and update when the menu changes.

Vegetarian at First Down Sports Bar and Grill

First Down Sports Bar and Grill in Arlington has 7 vegetarian-tagged dishes on its current menu, including Brownie Sundae, Birthday Cake Macarons and Grilled Vegetable of the Day. Tags come from dish-level menu analysis and update when the menu changes.

Heart-Healthy at First Down Sports Bar and Grill

First Down Sports Bar and Grill in Arlington has 2 heart-healthy-tagged dishes on its current menu, including Grilled Vegetable of the Day and Mozzarella Sticks. Tags come from dish-level menu analysis and update when the menu changes.

How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.

What to order at First Down Sports Bar and Grill

Dish	Net carbs	Protein
Chicken or Steak Quesadilla	22.5 g	63.4 g
Black & Bleu Steak Salad	23.9 g	53.8 g
Bacon Cheddar Burger	2.3 g	48.9 g
Sports Sampler	66.4 g	46 g
The B-A-B-E Wrap	21.4 g	45.4 g
Tex Mex Eggrolls	58.2 g	44.3 g
Fully Loaded Nachos	75.4 g	42.7 g
Chili Bowl	25.9 g	38.8 g
Crispy Chicken BLT Salad	42.6 g	37.7 g
The Wild Wild West Sandwich	50.9 g	36.4 g
Buffalo Grilled Chicken Salad	18.9 g	28.7 g
Coyote Burger	43.1 g	26.7 g

Nutrition values are estimated from ingredients.

Currently open

Hours

Monday: 3:30 PM - 12:00 AM
Sunday: 11:00 AM - 12:00 AM
Thursday - Saturday: 11:00 AM - 2:00 AM

What diners are saying

Celebrated for its chill atmosphere and convenient Arlington location, guests rave about the consistently great food and drinks that make for a perfect local hangout. Reviewers highlight the exceptionally attentive and fun service, noting that the warm hospitality and welcoming staff create an inviting experience that keeps diners coming back.

6 Traditional Chicken Wings - $10.75: Traditional bone-in buffalo style wings fried and shaken in your choice of sauce, served with veggies and bleu cheese or ranch dressing. Available at: dinner, lunch
12 Traditional Chicken Wings - $19.25: Traditional bone-in buffalo style wings fried and shaken in your choice of sauce, served with veggies and bleu cheese or ranch dressing. Available at: dinner, lunch
6 Boneless Chicken Wings - $9.5: Boneless buffalo style wings fried and shaken in your choice of sauce, served with veggies and bleu cheese or ranch dressing. Available at: dinner, lunch
3 Tenders with French Fries Combo - $11.99: Country-Style breaded boneless chicken tenders served with fries. Available at: dinner, lunch
5 Tenders or Strips - $12.99: Choice of Country-Style breaded boneless chicken tenders or marinated seasoned chicken strips. Available at: dinner, lunch

Starters

Mozzarella Sticks - $8.99: Served with marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Buffalo Shrimp - $10.99: Fried shrimp with signature mild sauce on the side. Available at: dinner, lunch
Fully Loaded Nachos - $14.99: Tortilla chips, homemade beef chili, mixed cheddar & jack cheese, lettuce, tomato, jalapenos, onions, and sour cream. Dietary tags: High-Fiber Available at: dinner, lunch
First Down Skins - $12.99: Potato skins topped with cheddar cheese and bacon. Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Mac & Cheese Bites - $8.99: Breaded and deep-fried macaroni noodles. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Chicken or Steak Quesadilla - $13.99: Cheddar, mozzarella, onions, and green peppers. Served with sour cream and salsa. Available at: dinner, lunch
Triple Play Sliders - $14.99: Beef sliders with lettuce, tomato, onions, pickles, and American cheese. Available at: dinner, lunch
Tex Mex Eggrolls - $10.99: Peppers, onions, corn, black beans, chicken, and cheese in a flour tortilla. Served with spicy ranch. Dietary tags: High-Fiber Available at: dinner, lunch
Sports Sampler - $17.99: Bone-in wings, mac-and-cheese bites, mozzarella sticks, tortilla chips, and pretzel bites with assorted sauces. Dietary tags: High-Fiber Available at: dinner, lunch

Burgers

Create Your Own Burger - $14.99: 6 oz seasoned beef patty with choice of toppings. Served with French Fries. Available at: dinner, lunch
The Strasburger - $15.99: Beef patty, pepperjack cheese, madness sauce, jalapenos, and choice of toppings. Available at: dinner, lunch
Bacon Cheddar Burger - $16.99: Beef patty, applewood bacon, cheddar cheese, and choice of toppings. Available at: dinner, lunch
Coyote Burger - $17.99: Beef patty, applewood bacon, avocado, Pepper Jack cheese, and a fried egg. Available at: dinner, lunch
The Ballston Boss - $19.99: Double beef patties with choice of cheese and toppings. Available at: dinner, lunch

Salads

Buffalo Grilled Chicken Salad - $15.99: Romaine, tomatoes, cucumbers, onions, and grilled chicken in medium sauce. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
Crispy Chicken BLT Salad - $16.99: Romaine, crispy chicken, bacon, tomatoes, cheddar and mozzarella. Available at: dinner, lunch
Black & Bleu Steak Salad - $16.99: Romaine, seasoned grilled steak, applewood bacon, tomatoes, and bleu cheese crumbles. Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch

Wraps & Sandwiches

Buffalo Chicken Wrap - $14.99: Grilled chicken in medium sauce, lettuce, tomato, onions, and bleu cheese dressing. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Hokie Club Sandwich - $15.99: Turkey, roast beef, applewood bacon, lettuce, tomato, mayo, mozzarella, and American cheese. Available at: dinner, lunch
The B-A-B-E Wrap - $15.99: Blackened chicken breast, avocado, mayo, applewood bacon, and a fried egg. Dietary tags: High-Protein, High-Fiber Available at: brunch, lunch
The Wild Wild West Sandwich - $16.99: Crispy chicken, applewood bacon, pepper jack, lettuce, tomato, onions, pickles, and BBQ sauce. Dietary tags: High-Fiber Available at: dinner, lunch

Sides

French Fries - $6.25: Classic cut fries. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
Chili Bowl - $7: Homemade recipe served with sour cream. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Grilled Vegetable of the Day - $6.5: Seasonal grilled vegetables. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch

Desserts

Brownie Sundae - $6.99: Warm chocolate brownie topped with ice cream and chocolate sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Birthday Cake Macarons - $6.99: Gluten-free macarons served with ice cream. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium

Frequently Asked Questions about First Down Sports Bar and Grill

Is First Down Sports Bar and Grill dairy-free-friendly?: Yes. First Down Sports Bar and Grill has 3 dairy-free-tagged dishes on its current menu, including Buffalo Grilled Chicken Salad, Grilled Vegetable of the Day and French Fries.
What can I eat at First Down Sports Bar and Grill on a dairy-free diet?: Buffalo Grilled Chicken Salad, Grilled Vegetable of the Day and French Fries carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
Does First Down Sports Bar and Grill have vegan options?: Yes. 2 dishes are tagged vegan on the current menu, including Grilled Vegetable of the Day and French Fries.
Is First Down Sports Bar and Grill gluten-free?: 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
What is the highest-protein dish at First Down Sports Bar and Grill?: Chicken or Steak Quesadilla, at roughly 63.4g of protein (estimated from ingredients).

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First Down Sports Bar and Grill

is this your restaurant?

First Down Sports Bar and Grill

is this your restaurant?