First Watch – American
Sunlight floods this bustling breakfast haven, where the rich aroma of Project Sunrise coffee sets the stage for a menu that celebrates the vibrant, wholesome flavors of the morning. The kitchen masterfully balances indulgence and wellness, offering everything from decadent Strawberry Tres Leches French Toast to zesty Chimichurri Steak & Eggs and nutrient-dense superfood bowls. It is a bright, welcoming space where every dish, from the creamy avocado toast to the savory Chickichanga, feels like a fresh and flavorful start to the day.
80550 https://firstwatch.com/Rating: 5/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at First Watch
Dairy-Free at First Watch
First Watch has 2 dairy-free-tagged dishes on its current menu, including Fresh Seasoned Potatoes and Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at First Watch
First Watch has 1 gluten-free-tagged dish on its current menu, including Fresh Seasoned Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Halal at First Watch
First Watch has 8 halal-tagged dishes on its current menu, including Fresh Seasoned Potatoes, Avocado Toast and A.M. Superfoods Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at First Watch
First Watch has 1 high-protein-tagged dish on its current menu, including Chickichanga. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at First Watch
First Watch has 4 vegan-tagged dishes on its current menu, including Fresh Seasoned Potatoes, Avocado Toast and Kale Tonic Fresh Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at First Watch
First Watch has 8 vegetarian-tagged dishes on its current menu, including Fresh Seasoned Potatoes, Avocado Toast and A.M. Superfoods Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at First Watch
First Watch has 2 heart-healthy-tagged dishes on its current menu, including A.M. Superfoods Bowl and Kale Tonic Fresh Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at First Watch
First Watch has 10 low-sodium-tagged dishes on its current menu, including Fresh Seasoned Potatoes, A.M. Superfoods Bowl and Strawberry Tres Leches French Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at First Watch
| Dish | Net carbs | Protein |
|---|---|---|
| Chickichanga | 39.2 g | 58.2 g |
| Chimichurri Steak & Eggs Hash | 27 g | 35.2 g |
| The B.E.C. | 41 g | 26.9 g |
| Avocado Toast | 32 g | 23 g |
| Farmhouse Hash | 3.2 g | 22.1 g |
| Million Dollar Bacon | 31.6 g | 20.8 g |
| A.M. Superfoods Bowl | 103.1 g | 18.7 g |
| Kale Tonic Fresh Juice | 59.7 g | 10.6 g |
| Healthy Turkey | 14.3 g | 5.8 g |
| Million Dollar Bloody Mary | 43 g | 5.2 g |
| Fresh Seasoned Potatoes | 37.6 g | 4.9 g |
| Mint Mocha Iced Coffee | 8.1 g | 4.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 7:00 AM - 2:30 PM
What diners are saying
Celebrated for a menu bursting with flavorful options for every palate, guests rave about the seasonal specials and highlight the "million dollar harvest hash" as a standout dish. Reviewers consistently praise the warm, attentive service and expert menu recommendations, noting that the welcoming atmosphere makes it a top choice for both locals and visitors seeking a memorable meal.
Menu
Seasonal Menu
- The B.E.C. - $12.99: Hardwood-smoked bacon, folded cage-free eggs, aged Cheddar, house-pickled sweet peppers and arugula with Calabrian chili aioli and roasted garlic aioli on griddled artisan sourdough bread. Available at: breakfast, brunch, lunch
- Chimichurri Steak & Eggs Hash - $14.99: Steak, eggs, chimichurri sauce, seasoned potatoes Dietary tags: Low-Sodium Available at: breakfast, brunch, lunch
- Strawberry Tres Leches French Toast - $11.49: French toast, strawberries, tres leches sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Blueberry Lemon Cornbread - $5.99: Cornbread with blueberries and lemon Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
The Healthier Side
- Avocado Toast - $10.99: Thick-cut multigrain toast, avocado smash, lemon, extra virgin olive oil, Maldon sea salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- A.M. Superfoods Bowl - $9.99: Coconut milk chia seed pudding, fresh fruit, berries, granola, whole grain artisan toast with almond butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: breakfast, brunch
- Healthy Turkey - $11.29: Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and Feta cheese Dietary tags: Low-Sodium, South-Beach Available at: breakfast, brunch
Egg-sclusives
- Chickichanga - $11.99: Whipped eggs with spicy chicken, chorizo, green chilies, Cheddar, Monterey Jack, onions and avocado rolled in a flour tortilla Dietary tags: High-Protein Available at: breakfast, brunch, lunch
- Farmhouse Hash - $12.49: Two eggs any style atop fresh seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes with Cheddar and Monterey Jack Dietary tags: Atkins, South-Beach Available at: breakfast, brunch
Beverages
- Project Sunrise Coffee - $3.29: Signature drip coffee from Colombia Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Kale Tonic Fresh Juice - $4.99: Kale, Fuji apple, cucumber and lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Million Dollar Bloody Mary - $8: Gluten-free vodka, bloody mary mix, Million Dollar Bacon Dietary tags: Low-Sodium, Renal
- Mint Mocha Iced Coffee - $2: Iced coffee with mint and chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sides
- Million Dollar Bacon - $5.49: Four slices of hardwood-smoked bacon baked with brown sugar, black pepper, cayenne and a maple syrup drizzle Dietary tags: Low-Sodium, High-Fiber, TLC, Renal Available at: breakfast, brunch, lunch
- Fresh Seasoned Potatoes - $3.49: House-seasoned potatoes Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, Soy Free Available at: breakfast, brunch, dinner, lunch
Frequently Asked Questions about First Watch
- Is First Watch dairy-free-friendly?
- Yes. First Watch has 2 dairy-free-tagged dishes on its current menu, including Fresh Seasoned Potatoes and Avocado Toast.
- What can I eat at First Watch on a dairy-free diet?
- Fresh Seasoned Potatoes and Avocado Toast carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does First Watch have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Fresh Seasoned Potatoes and Avocado Toast.
- Is First Watch gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at First Watch?
- Chickichanga, at roughly 58.2g of protein (estimated from ingredients).
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