First Watch – American
Sunlight streams through the windows of this vibrant morning destination, where the air is filled with the invigorating aroma of freshly brewed coffee and griddled sourdough. The kitchen transforms breakfast into an art form, balancing savory delights like zesty chimichurri-drizzled steak and eggs with indulgent treats like golden cornbread and French toast crowned with sweet cream and berries. Every visit feels like a fresh start, offering a bright, communal atmosphere where nourishing superfood bowls and refreshing cold-pressed juices celebrate the best of the day’s earliest hours.
12988, Narcoossee Road, Orlando, FL, 32832 +14073070758 https://firstwatch.com/locations/nona-place0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at First Watch
Dairy-Free at First Watch
First Watch in Orlando has 3 dairy-free-tagged dishes on its current menu, including Fresh, Seasoned Potatoes, Avocado Toast and Pineapple Express. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at First Watch
First Watch in Orlando has 2 gluten-free-tagged dishes on its current menu, including Fresh, Seasoned Potatoes and Pineapple Express. Tags come from dish-level menu analysis and update when the menu changes.
Halal at First Watch
First Watch in Orlando has 9 halal-tagged dishes on its current menu, including A.M. Superfoods Bowl, Fresh, Seasoned Potatoes and Strawberry Tres Leches French Toast. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at First Watch
First Watch in Orlando has 3 vegan-tagged dishes on its current menu, including Fresh, Seasoned Potatoes, Project Sunrise Coffee and Morning Meditation Fresh Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at First Watch
First Watch in Orlando has 9 vegetarian-tagged dishes on its current menu, including A.M. Superfoods Bowl, Fresh, Seasoned Potatoes and Strawberry Tres Leches French Toast. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at First Watch
First Watch in Orlando has 2 heart-healthy-tagged dishes on its current menu, including A.M. Superfoods Bowl and Pineapple Express. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at First Watch
First Watch in Orlando has 1 low-fat-tagged dish on its current menu, including Pineapple Express. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at First Watch
First Watch in Orlando has 12 low-sodium-tagged dishes on its current menu, including Tri-Fecta, Healthy Turkey and BLTE. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at First Watch
| Dish | Net carbs | Protein |
|---|---|---|
| Chimichurri Steak & Eggs Hash | 27 g | 35.2 g |
| The B.E.C. | 41 g | 26.9 g |
| Avocado Toast | 32 g | 23 g |
| Morning Meditation Fresh Juice | 107.1 g | 22.3 g |
| Million Dollar Bacon | 31.6 g | 20.8 g |
| The Traditional Breakfast | 47.2 g | 20.5 g |
| A.M. Superfoods Bowl | 103.1 g | 18.7 g |
| Tri-Fecta | 67.9 g | 18.1 g |
| Healthy Turkey | 14.3 g | 5.8 g |
| Million Dollar Bloody Mary | 43 g | 5.2 g |
| Fresh, Seasoned Potatoes | 37.6 g | 4.9 g |
| Mint Mocha Iced Coffee | 8.1 g | 4.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 7:00 AM - 2:30 PM
Menu
Seasonal Menu
- The B.E.C. - $12.99: Hardwood-smoked bacon, folded cage-free eggs, aged Cheddar, house-pickled sweet peppers, arugula, Calabrian chili aioli, roasted garlic aioli, griddled artisan sourdough bread, lemon-dressed organic mixed greens Available at: breakfast, brunch, lunch
- Chimichurri Steak & Eggs Hash - $15.49: Seared steak, fresh spinach, Cheddar, Monterey Jack, red bell peppers, house-roasted onions, potato hash, two cage-free eggs, Feta cheese, house-pickled sweet peppers, roasted garlic aioli, chimichurri sauce Dietary tags: Low-Sodium Available at: breakfast, brunch, lunch
- Strawberry Tres Leches French Toast - $13.29: Thick-cut custard-dipped griddled challah bread, fresh glazed strawberries, warm dulce de leche, whipped cream, spiced gingerbread cookie crumbles, powdered cinnamon sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Blueberry Lemon Cornbread - $5.99: Freshly baked cornbread, sweet blueberries, house-whipped lemon butter, powdered cinnamon sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Pineapple Express - $4.99: Pineapple, lime, and honey Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic, Lectin-Free, Soy Free
Classic Favorites
- The Traditional Breakfast - $11.99: Two cage-free eggs any style with your choice of bacon, smoked ham, savory pork sausage or turkey sausage. Served with seasoned potatoes and whole grain artisan toast Available at: breakfast, brunch
- Tri-Fecta - $12.49: Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, savory pork sausage or turkey sausage Dietary tags: Low-Sodium, TLC Available at: breakfast, brunch
The Healthier Side
- Avocado Toast - $11.79: Thick-cut whole grain artisan toast, fresh smashed avocado, EVOO, lemon and Maldon sea salt. Served with two basted cage-free eggs Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast, brunch
- Healthy Turkey - $12.29: Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and Feta. Served with whole grain artisan toast and all-natural house preserves Dietary tags: Low-Sodium Available at: breakfast, brunch
- A.M. Superfoods Bowl - $10.49: Plain Greek yogurt with housemade granola, fresh fruit and nuts. Served with whole grain artisan toast Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
Sandwiches
- Monterey Club - $12.99: Turkey, bacon, avocado, Monterey Jack, tomato, mayo and mixed greens on sourdough Available at: dinner, lunch
- BLTE - $11.49: Bacon, lettuce, tomato and a fried cage-free egg on sourdough Dietary tags: Low-Sodium Available at: breakfast, brunch, lunch
Beverages
- Project Sunrise Coffee - $3.29: Signature drip coffee from Colombia Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mint Mocha Iced Coffee - $2: Cold brew coffee with chocolate and mint Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Morning Meditation Fresh Juice - $4.99: Orange, lemon, turmeric, organic ginger, agave nectar and beet Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, High-Fiber, Low-Cholesterol, Juice-Cleanse
- Million Dollar Bloody Mary - $9: Gluten-free vodka, house Bloody Mary mix and Million Dollar Bacon Dietary tags: Low-Sodium, Renal
Sides
- Million Dollar Bacon - $6.49: Four slices of hardwood-smoked bacon glazed with brown sugar, black pepper, cayenne and maple syrup Dietary tags: Low-Sodium, High-Fiber, TLC, Renal Available at: breakfast, brunch, dinner, lunch
- Fresh, Seasoned Potatoes - $3.49: Diced potatoes with house seasoning Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, Soy Free Available at: breakfast, brunch, dinner, lunch
Frequently Asked Questions about First Watch
- Is First Watch dairy-free-friendly?
- Yes. First Watch has 3 dairy-free-tagged dishes on its current menu, including Fresh, Seasoned Potatoes, Avocado Toast and Pineapple Express.
- What can I eat at First Watch on a dairy-free diet?
- Fresh, Seasoned Potatoes, Avocado Toast and Pineapple Express carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does First Watch have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Fresh, Seasoned Potatoes and Project Sunrise Coffee.
- Is First Watch gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at First Watch?
- Chimichurri Steak & Eggs Hash, at roughly 35.2g of protein (estimated from ingredients).
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