FIT FOOD EXPRESS – American
Fit Food Express has served Delray Beach for more than a decade from 333 NE 3rd Avenue, currently run by owners Andrew and Sydney, who worked there starting in 2015 before buying the business outright in 2018. The counter turns out organic juices, smoothies, and acai bowls made to order for walk-in customers, alongside healthy grab-and-go meals, with delivery also available for those who prefer it. Hours run Monday through Friday from 7 a.m. to 6 p.m., and weekends from 9 a.m. to 4 p.m. The shop's small footprint keeps the focus on quick, fresh food rather than sit-down dining.
333 NE 3rd Ave,Delray Beach, FL 33444 (717) 572-3000 https://fitfoodexpress.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FIT FOOD EXPRESS
Dairy-Free at FIT FOOD EXPRESS
FIT FOOD EXPRESS in Delray Beach has 9 dairy-free-tagged dishes on its current menu, including The Extravaganza, Tropical Storm and Dragon Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FIT FOOD EXPRESS
FIT FOOD EXPRESS in Delray Beach has 7 gluten-free-tagged dishes on its current menu, including Tropical Storm, Dragon Fruit and Glowing Green. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FIT FOOD EXPRESS
FIT FOOD EXPRESS in Delray Beach has 34 halal-tagged dishes on its current menu, including The Extravaganza, Tropical Storm and Turkey Sausage, Egg & Cheese Breakfast Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FIT FOOD EXPRESS
FIT FOOD EXPRESS in Delray Beach has 2 high-protein-tagged dishes on its current menu, including Pineapple Grove and Egg White Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FIT FOOD EXPRESS
FIT FOOD EXPRESS in Delray Beach has 2 keto-tagged dishes on its current menu, including Steak n’ Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FIT FOOD EXPRESS
FIT FOOD EXPRESS in Delray Beach has 3 low-carb-tagged dishes on its current menu, including Steak n’ Eggs and Fresh Greens. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FIT FOOD EXPRESS
FIT FOOD EXPRESS in Delray Beach has 1 nut-free-tagged dish on its current menu, including Turkey Sausage, Egg & Cheese Breakfast Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FIT FOOD EXPRESS
FIT FOOD EXPRESS in Delray Beach has 12 vegan-tagged dishes on its current menu, including Tropical Storm, Fresh Faced and Slash Monkey. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FIT FOOD EXPRESS
| Dish | Net carbs | Protein |
|---|---|---|
| The Extravaganza | 42.3 g | 115.3 g |
| Egg White Wrap | 10.6 g | 61.7 g |
| Ultimate Breakfast | 61.3 g | 35.9 g |
| Teriyaki Chicken | 41.8 g | 33.2 g |
| Chef Salad | 9 g | 31.7 g |
| Chicken Salad Wrap | 21 g | 28.2 g |
| Green with Envy | 3.9 g | 27.8 g |
| Chimichurri Steak | 5.6 g | 22 g |
| BBQ Chicken Pizza | 6.4 g | 17.4 g |
| Big Red | 79.2 g | 15.7 g |
| Fresh Greens | 9.7 g | 14 g |
| Steak n’ Eggs | 0.2 g | 12.3 g |
Nutrition values are estimated from ingredients.
Menu
Organic Smoothies
- Berry Kick - $10.99: Cold pressed apple juice, strawberries, blueberries, ginger, cinnamon Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
- Sweet Monkey - $10.99: Almond milk, peanut butter, banana, cacao powder, honey, ice
- Blueberry Banana Recovery - $10.99: Almond milk, blueberries, vanilla extract, protein powder
- Cacao Mint - $10.99: Almond milk, cacao powder, banana, frozen yogurt, mint leaves, honey, peppermint extract, coconut oil
- Strawberry Banana - $10.99: Almond milk, strawberries, banana, frozen yogurt, honey, cinnamon
- Flex on the Beach - $10.99: Coconut water, almond milk, pineapple, strawberries, honey, avocado, vanilla, cinnamon, turmeric, protein powder, RAW fiber
- The DB - $10.99: Cold pressed apple juice, almond milk, banana, mango, pineapple, frozen yogurt and blue spirulina
- Fresh Faced - $10.99: Coconut water, spinach, flax seed, lime juice, banana, pineapple, cayenne and ginger
- Peppermint Protein Shake - $10.99: Almond milk, chocolate protein powder, frozen yogurt, mint leaves, peppermint extract, coconut oil
- Pineapple Grove - $10.99: Cold pressed apple juice, pineapple, mango, frozen yogurt
- Tropical Storm - $10.99: Carrot juice, coconut water, kale, mango, pineapple, banana, mint leaves, spirulina, cayenne pepper
- Slash Monkey - $10.99: Almond milk, banana, oats, chocolate protein powder, Fro Pro, ice
- The Natalie - $10.99: Almond milk, vanilla protein powder, cinnamon, spinach, banana, blueberries, peanut butter
- Get Lifted Smoothie - $10.99: Almond milk, Nitro cold brew coffee, banana, coffee Fro Pro, cinnamon, cacao powder, and ice
- Glowing Green - $10.99: Cold pressed apple juice, coconut water, kale, spinach, pear, banana, lemon, honey, ice
- Moon Cycle - $10.99: Oat milk, cinnamon, vanilla protein powder, spinach, dates, red apple, banana
- Dragon Fruit - $10.99: Coconut water, dragon fruit, pineapple, banana, honey
Organic Juices
- Big Red - $9.99: Beet, ginger, orange, carrot
- Green Monster - $9.99: Cucumber, green apple kale, spinach, celery, lemon, & ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Phoenix - $9.99: orange, carrot, ginger, coconut water, turmeric Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Grapefruit Liver Cleanse - $9.99: Grapefruit, beet, pineapple, watermelon, carrot, lemon Dietary tags: Whole30, Paleo, AIP, Juice-Cleanse, Lectin-Free
- The Heart Beet - $9.99: Carrot, beet, red apple, lemon, ginger, kale, coconut water Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Body Defense - $9.99: Orange, lemon, ginger, pineapple Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Watermelon Mojito - $9.99: Apple, watermelon, spinach, mint, lime
- The Clean Green - $9.99: Cucumber, cilantro, lime, pear, spinach Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fresh Greens - $9.99: Celery, cucumber, lemon, ginger, cilantro Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Green with Envy - $9.99: Cucumber, kale, parsley, lemon, ginger, pineapple Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Atkins, South-Beach, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Booster Juice - $9.99: Carrot, orange, ginger, pineapple, oregano oil, honey Dietary tags: Vegetarian, Halal, Pescatarian, Paleo, Macrobiotic, Juice-Cleanse, Lectin-Free
Breakfast
- Ultimate Breakfast - $12.99: Two sweet potato protein pancakes, turkey sausage patties and scrambled eggs
- Turkey Sausage, Egg & Cheese Breakfast Sandwich - $10.99: Turkey sausage, scrambled eggs and white American cheese on a whole wheat bun
- Chicken Breakfast - $11.99: Chicken and scrambled eggs topped with cheddar cheese and pico de gallo
- Steak n’ Eggs - $13.99: Steak and scrambled eggs topped with cheddar cheese and pico de gallo Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Egg White Wrap - $10.99: Egg whites, spinach, cheese, roasted red pepper inside of a whole wheat wrap Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Anti-Inflammatory, Zone, Volumetrics Available at: breakfast, brunch, lunch
- Oatmeal Pancakes - $10.99: Quaker oatmeal, egg whites, cottage cheese and spices served with a side of agave nectar and an orange slice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Blueberry Oatmeal Pancakes - $11.99: Quaker oatmeal, egg whites, blueberries, cottage cheese and spices served with a side of agave nectar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Açaí Bowls
- The Extravaganza - $14.99: Cold pressed apple juice, acai, mango, blueberries, banana, peaches, pineapple and strawberries topped with granola, banana, strawberries, coconut flakes and honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Pretzel Twist - $14.99: Almond milk, acai, cacao powder, banana and kale topped with granola, coconut flakes, pretzels, cacao nibs, peanut butter, banana and honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Blue Ocean Smoothie Bowl - $14.99: House pressed apple juice, almond milk, blue spirulina, banana, mango, pineapple, & frozen yogurt blended together and topped with our homemade granola, fresh banana, and coconut shreds Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Juice-Cleanse, Soy Free, Sesame Free Available at: breakfast, brunch
Entrees
- Chicken Caesar Salad - $12.99: Romaine lettuce topped with her roasted chicken and parmesan cheese with sides of croutons and Caesar dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chef Salad - $13.99: Spring mix topped with lemon pepper chicken tomatoes, cucumbers, cheddar cheese, hard-boiled egg, turkey bacon and a side of homemade balsamic dressing Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Caesar Wrap - $11.99: Grilled chicken breast with lettuce, Parmesan cheese and caesar dressing in a whole wheat wrap Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Juice-Cleanse, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Salad Wrap - $11.99: Finely chopped chicken breast, craisins and celery mixed with tarragon, Greek yogurt and light mayo in a whole wheat wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Vegan Stuffed Shells - $12.99: Three large pasta shells stuffed with a tofu filling over homemade marinara sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Baked Chicken Parmesan - $13.99: Breaded chicken breast served over pasta and topped with marinara and parmesan cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Turkey Pasta - $12.99: Ground Turkey Ragu over a gluten free pasta Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Bison Ragu - $15.99: Fire roasted tomatoes and poblano peppers, grilled green onion, bell pepper, jalapeño, chipotle peppers and ground bison over roasted spaghetti squash Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- BBQ Chicken Pizza - $11.99: A whole wheat pita topped with BBQ sauce, chicken, mozzarella and cheddar, onions and cilantro Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Asian Turkey Meatballs - $12.99: Lean turkey breast meatballs with red pepper flakes over Asian stir fry vegetables
- Teriyaki Chicken - $13.99: Grilled chicken breast topped with a grilled pineapple and served over coconut brown rice with edamame
- Asian Glazed Salmon - $15.99: Grilled salmon over stir fry vegetables and brown rice with a honey glaze sauce Dietary tags: Halal, Pescatarian
- Grilled Mahi - $16.99: Grilled Mahi over roasted butternut squash and asparagus served with a lemon wedge Dietary tags: Halal, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fit Meal Salmon - $15.99: Baked salmon over sweet potato and broccoli Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline
- Fit Meal Chicken - $12.99: Grilled chicken breast over sweet potato and broccoli Dietary tags: Whole30, Paleo
- Black Bean Burger - $11.99: Black beans, peppers, onion, quinoa, served over a bed of spinach and tomatoes, with a side of vegan chipotle cilantro sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chimichurri Steak - $15.99: Flank steak marinated overnight and grilled to medium rare. Served with sweet roasted tomatoes and green beans over brown rice. Comes with a tangy chipolte chimichurri dipping sauce Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
Snacks & Desserts
- Carrot Walnut Protein Muffins - $8.99: Carrots, walnuts, pineapple, oats, applesauce, vanilla protein powder, coconut, and raisins. Served with three muffins Dietary tags: Vegetarian, Halal, Pescatarian
- Blueberry Protein Muffins - $8.99: Blueberries, Syntha 6 vanilla protein powder, almond milk and almond butter with other flavorings and spices. Served with three muffins Dietary tags: Vegetarian, Halal, Pescatarian
- Chickpea Cookies - $6.99: Chickpeas, oats, peanut butter and vegan chocolate chips Dietary tags: Vegetarian, Halal, Pescatarian
Shots
- Wheatgrass Lemon Ginger - $5: Wheatgrass, lemon, ginger Dietary tags: Halal, Soy Free, Sesame Free Available at: breakfast, brunch
- Detox Shot - $5: Beet, apple, ginger, garlic Dietary tags: Halal, Nut-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Booster Shot - $5: Orange, lemon, ginger Dietary tags: Halal, Gluten-Free, Low-Sodium, Anti-Inflammatory, Soy Free Available at: breakfast, brunch
- PurEnergy Shot - $6: e3 Live, MCT oil, dandelion oil, oil of oregano, coconut water, agave nectar, apple juice Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Soy Free, Sesame Free Available at: breakfast, brunch
Frequently Asked Questions about FIT FOOD EXPRESS
- Is FIT FOOD EXPRESS dairy-free-friendly?
- Yes. FIT FOOD EXPRESS has 9 dairy-free-tagged dishes on its current menu, including The Extravaganza, Tropical Storm and Dragon Fruit.
- What can I eat at FIT FOOD EXPRESS on a dairy-free diet?
- The Extravaganza, Tropical Storm and Dragon Fruit carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FIT FOOD EXPRESS have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Tropical Storm and Fresh Faced.
- Is FIT FOOD EXPRESS gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FIT FOOD EXPRESS?
- The Extravaganza, at roughly 115.3g of protein (estimated from ingredients).
Restaurants near FIT FOOD EXPRESS
- PURLIFE CAFE — American
- BRENDY'S OF DELRAY — American
- GROVE — American
- PARK TAVERN — American
- BEER TRADE CO DELRAY — American
- JIMMY'S BISTRO — American
- SILVERBALL MUSEUM — American
- BESWICK'S & CO — American
- GLIMMER CAFE — American
- WHIT'S FROZEN CUSTARD OF DELRAY — American
- TIN ROOF — American
- TWISTED HIPPIE KITCHEN — American
