FIT POKE STOP – Japanese
Behind a Star Wars-themed dining room in Seminole, this build-your-own bowl counter on Park Boulevard turns out poke, acai and protein shakes to a steady lunch crowd. The signature Big Island Bowl layers tuna and salmon over white rice with cucumber, carrot, corn, cabbage, edamame, mango and avocado, finished with spicy mayo and eel sauce. Diners build a combination or order a house creation, watched at the counter. Regulars mention the owners on the floor and orders moving quickly at a rush. Open weekdays nine to nine and Saturdays into early evening, closed Sundays, it runs almost entirely on takeout.
10763 Park Blvd, Seminole FL 33772 727-623-4956 https://www.fitstopeatery.com/contact-us0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at FIT POKE STOP
Dairy-Free at FIT POKE STOP
FIT POKE STOP in Seminole has 5 dairy-free-tagged dishes on its current menu, including Grilled Chicken Salad, Cranberries and Sliced Almonds. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FIT POKE STOP
FIT POKE STOP in Seminole has 2 gluten-free-tagged dishes on its current menu, including Grilled Chicken Salad and Cranberries. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FIT POKE STOP
FIT POKE STOP in Seminole has 14 halal-tagged dishes on its current menu, including Grilled Chicken Salad, Mediterranean and Wasabi Ahi. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FIT POKE STOP
FIT POKE STOP in Seminole has 2 high-protein-tagged dishes on its current menu, including The Atlantic and Caribbean Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FIT POKE STOP
FIT POKE STOP in Seminole has 3 vegan-tagged dishes on its current menu, including Sliced Almonds, Vegan Bowl and Brown Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FIT POKE STOP
FIT POKE STOP in Seminole has 3 vegetarian-tagged dishes on its current menu, including Sliced Almonds, Vegan Bowl and Brown Rice. Tags come from dish-level menu analysis and update when the menu changes.
GLP-1 at FIT POKE STOP
FIT POKE STOP in Seminole has 1 glp-1-tagged dish on its current menu, including Caribbean Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FIT POKE STOP
FIT POKE STOP in Seminole has 6 heart-healthy-tagged dishes on its current menu, including Grilled Chicken Salad, Southwest Salmon and Sliced Almonds. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FIT POKE STOP
| Dish | Net carbs | Protein |
|---|---|---|
| The Atlantic | 3.7 g | 63.3 g |
| Custom Bowl | 68.6 g | 58.9 g |
| Hawaiian BBQ | 25.5 g | 39.7 g |
| Mediterranean | 23.3 g | 32.5 g |
| Grilled Chicken Bowl | 9.8 g | 31.9 g |
| Buffalo Chicken | 25.4 g | 28.8 g |
| Caribbean Chicken | 21 g | 24.7 g |
| Southwest Salmon | 24.2 g | 21.9 g |
| Vegan Bowl | 55.1 g | 14 g |
| Grilled Chicken Salad | 2 g | 7.7 g |
| Brown Rice | 61.1 g | 5.7 g |
| California Bowl | 27.2 g | 3.4 g |
Nutrition values are estimated from ingredients.
Menu
Signature Bowls
- Big Island Bowl - $11: Fresh Tuna & Salmon, Cucumbers, Carrots, corn Cabbage, Edamame, mango Avocado, on White Rice with Spicy Mayo & Eel Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- The Atlantic - $11: Steamed Shrimp, Krab, cucumber, carrots, cabbage on White Rice with Spicy Mayo & Eel Sauce Dietary tags: High-Protein, Halal, Pescatarian
- Pacific Crunch - $11: Tempura Shrimp, Cucumber, Avocado, Corn, edamame on White Rice Dietary tags: Halal, Pescatarian
- California Bowl - $11: Krab, Avocado, Cucumber, edamame on White Rice topped with sesame seeds & Spicy Mayo Dietary tags: Halal, Pescatarian
- Wicked Pissah - $11: Spicy Tuna, Avocado, Cucumber, edamame on White Rice topped with sesame seeds & Spicy Mayo Dietary tags: Halal, Pescatarian
Chicken Bowls
- Grilled Chicken Bowl - $10: Grilled Chicken, Spinach, Carrots, Avocado on white rice topped with Balsamic Vinaigrette
- Caribbean Chicken - $10: Grilled Chicken, Caribbean Jerk Sauce, Greens, Corn, Carrots, mango, Avocado on white rice Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC
- Hawaiian BBQ - $10: Grilled Chicken, hawaiian bbq Sauce, Greens, Corn, Carrots, Pineapple, Avocado on white rice
- Buffalo Chicken - $10: Grilled Chicken coated with Franks Buffalo Sauce, red onion, Carrots, Avocado on White rice Available at: dinner, lunch
- Vegan Bowl - $10: Tofu, Spinach, Avocado, Greens, Carrots, Edamame on White Rice, with Balsamic Vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Salads
- Southwest Salmon - $11: Baked Salmon on Mixed Greens, Avocado, Corn, Red Onion, Cilantro, with mango salsa Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Grilled Chicken Salad - $11: Grilled Chicken, Sliced Almonds, Carrots, Cranberries, Avocado on Mixed Greens with Balsamic Vinaigrette Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Mediterranean - $11: Grilled Chicken, Cucumber, Red Onion, Kalamata Olives, Feta on Mixed Greens with Tzatziki Sauce Dietary tags: Halal, Mediterranean Available at: dinner, lunch
- Wasabi Ahi - $11: Ahi Poke Tuna, edamame, carrots, avocado, cucumber, on spinach topped with wasabi aioli and sesame seeds Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Custom Bowls
- Custom Bowl - $10: Build your own Poke or Grilled Chicken bowl. Dietary tags: Halal, High-Fiber Available at: dinner, lunch
Add-ons
- Sliced Almonds - $0.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic
- Brown Rice - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Cranberries - $0.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about FIT POKE STOP
- Is FIT POKE STOP dairy-free-friendly?
- Yes. FIT POKE STOP has 5 dairy-free-tagged dishes on its current menu, including Grilled Chicken Salad, Cranberries and Sliced Almonds.
- What can I eat at FIT POKE STOP on a dairy-free diet?
- Grilled Chicken Salad, Cranberries and Sliced Almonds carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FIT POKE STOP have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Sliced Almonds and Vegan Bowl.
- Is FIT POKE STOP gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FIT POKE STOP?
- The Atlantic, at roughly 63.3g of protein (estimated from ingredients).
Restaurants near FIT POKE STOP
- SUSHI KABUKI — Japanese
- Sushi Spice — Japanese
- KOYAMA JAPANESE CUISINE — Japanese
- BOBA PLUS MOCHIDONUT — Japanese
- SUMO HIBACHI EXPRESS — Japanese
- Kobé Japanese Steakhouse — Japanese
- Aloha Ansley Hawaiian Fusion Restaurant — Japanese
- Hibachi Express — Japanese
- Sushi Kabuki — Japanese
- OEC JAPANESE EXPRESS — Japanese
- UMAI SUSHI — Japanese
- POKE FALLS — Japanese
