FLAMES MEDITERRANEAN GRILL – Mediterranean
Flames Mediterranean Grill, trading as Flames Mediterranean Bar & Grille on North Wickham Road in Melbourne, serves Mediterranean fare built around mezze, hummus and tahini-based dips, stuffed grape leaves and crispy phyllo pastries filled with a blend of cheeses and herbs. Grilled proteins include shish taouk and other skewered meats served over rice, along with jumbo shrimp grilled with lemon, garlic and herbs and a pan-fried snapper filet finished with tahini sauce and fried onions. The restaurant carries a full bar alongside its dining room and is open daily for lunch through dinner, with later closing hours Fridays and Saturdays.
1270 WICKHAM RD UNIT 40, MELBOURNE, FL, 32935 321-615-7005 https://www.flames901.com/about-us0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, lectin-free, macrobiotic, slow-carb
Diet fit at FLAMES MEDITERRANEAN GRILL
Dairy-Free at FLAMES MEDITERRANEAN GRILL
FLAMES MEDITERRANEAN GRILL in Melbourne has 4 dairy-free-tagged dishes on its current menu, including Hummus, Seasoned Fries and Grilled Lamb Kabobs Platter. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLAMES MEDITERRANEAN GRILL
FLAMES MEDITERRANEAN GRILL in Melbourne has 13 halal-tagged dishes on its current menu, including Hummus, Seasoned Fries and Grilled Lamb & Beef Kofta Platter. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FLAMES MEDITERRANEAN GRILL
FLAMES MEDITERRANEAN GRILL in Melbourne has 2 keto-tagged dishes on its current menu, including Seasoned Fries and Canned Drink. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLAMES MEDITERRANEAN GRILL
FLAMES MEDITERRANEAN GRILL in Melbourne has 2 low-carb-tagged dishes on its current menu, including Seasoned Fries and Canned Drink. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLAMES MEDITERRANEAN GRILL
FLAMES MEDITERRANEAN GRILL in Melbourne has 8 vegan-tagged dishes on its current menu, including Hummus, Seasoned Fries and Mixed Appetizers Plate. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FLAMES MEDITERRANEAN GRILL
FLAMES MEDITERRANEAN GRILL in Melbourne has 9 vegetarian-tagged dishes on its current menu, including Hummus, Seasoned Fries and Mixed Appetizers Plate. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FLAMES MEDITERRANEAN GRILL
FLAMES MEDITERRANEAN GRILL in Melbourne has 1 heart-healthy-tagged dish on its current menu, including Canned Drink. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at FLAMES MEDITERRANEAN GRILL
FLAMES MEDITERRANEAN GRILL in Melbourne has 8 low-sodium-tagged dishes on its current menu, including Hummus, Seasoned Fries and Grilled Lamb & Beef Kofta Platter. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLAMES MEDITERRANEAN GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Gyros Platter | 102.1 g | 27 g |
| Hummus | 30.9 g | 20.5 g |
| Baba Ganoush | 39.9 g | 20 g |
| Homemade Ice Tea | 46 g | 16.4 g |
| Chicken Shawarma Platter | 26.9 g | 14.1 g |
| Coffee | 39.3 g | 5.6 g |
| Fountain Drinks | 48.8 g | 5.1 g |
| Seasoned Fries | 1.5 g | 0.6 g |
| Bottled Water | 6.9 g | 0.5 g |
| Canned Drink | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Hummus - $9.95: Chickpea dip, served with pita. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: dinner, lunch
- Baba Ganoush - $8.99: Roasted eggplant dip whipped with Tahini and served with pita. Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Plant-Based, High-Fiber
- Spicy Muhammara - $6: A blend of red pepper, walnuts, bread crumbs, spiced and served with pita. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- 6 Piece Dolmades - $8.99: Rolled grape leaves stuffed with seasoned rice, grilled onions, and tzatziki. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian
- 2 Piece Fried Kibbeh - $9.95: Deep-fried, fine paste of bulgar and lamb, served with fried beef and tzatziki.
- 6 Piece Falafel - $7.95: Fried balls of chickpeas & herbs served with a side of tahini. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Mixed Appetizers Plate - $19.95: Hummus, baba ganoush, fatoosh, falafel, dolmades, and pita. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
Main Courses
- Gyros Platter - $14.96: Grilled slices of a special Greek blend of beef and lamb with fresh cuts of lettuce, tomatoes, cucumbers, red onion and tzatziki sauce. Served with rice or fries, salad and pita bread. Dietary tags: High-Fiber
- Chicken Shawarma Platter - $13.99: Grilled chicken shawarma served with tzatziki sauce, rice or fries, salad and pita bread.
- Lamb & Beef Shawarma Platter - $15.99: Grilled lamb and beef shawarma served with tzatziki sauce, rice or fries and pita bread.
- Grilled Chicken Kabobs Platter - $15.95: Tender marinated chicken breast cuts and vegetables served with tzatziki sauce, rice or fries and pita bread.
- Grilled Lamb Kabobs Platter - $17.95: Grilled tender cubes of marinated lamb served with rice or fries, salad and pita bread. Dietary tags: Halal, Dairy-Free, Low-Sodium, High-Fiber Available at: dinner, lunch
- Grilled Lamb & Beef Kofta Platter - $17.99: Ground lamb and beef kofta served with tzatziki sauce, rice or fries and pita bread. Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
- Grilled Chicken Kofta Platter - $14.99: Ground chicken kofta skewer served with tzatziki sauce, rice or fries and pita bread. Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
- Mixed Veggies Stew Platter - $8.95: Mixed cooked vegetable stew served with rice or fries and pita bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Sides
- Seasoned Fries - $2.95: Fries with salt and oregano. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
Beverages
- Coffee - $4: Brewed, served hot, cold, and with milk or cream.
- Bottled Water - $3: Dasani bottled water.
- Fountain Drinks - $2.5: Medium-sized Coca Cola cups. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Canned Drink - $2: Your choice of canned beverages. Dietary tags: Keto, Low-Carb, Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Homemade Ice Tea - $4: Made in house, served with vacuum top.
Frequently Asked Questions about FLAMES MEDITERRANEAN GRILL
- Is FLAMES MEDITERRANEAN GRILL dairy-free-friendly?
- Yes. FLAMES MEDITERRANEAN GRILL has 4 dairy-free-tagged dishes on its current menu, including Hummus, Seasoned Fries and Grilled Lamb Kabobs Platter.
- What can I eat at FLAMES MEDITERRANEAN GRILL on a dairy-free diet?
- Hummus, Seasoned Fries and Grilled Lamb Kabobs Platter carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLAMES MEDITERRANEAN GRILL have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Hummus and Seasoned Fries.
- What is the highest-protein dish at FLAMES MEDITERRANEAN GRILL?
- Gyros Platter, at roughly 27g of protein (estimated from ingredients).
Restaurants near FLAMES MEDITERRANEAN GRILL
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- THAT LITTLE RESTAURANT — American
- TASTE OF INDIA — Indian
- SOUTHERN SISTERS CAFE — American
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- DONERLICIOUS — Middle Eastern
- Pho Thien — Vietnamese
