Flame – Mediterranean
A kosher Mediterranean gem in Aventura, Flame serves handmade Middle Eastern classics with real soul. Fluffy laffa bread, slow-roasted shawarma, crispy falafel, and perfectly grilled skewers come together in a warm, welcoming setting. Whether stopping in for a quick lunch or celebrating with family, every dish is built on fresh ingredients and bold, authentic flavors. A neighborhood favorite that brings a genuine taste of the Mediterranean to South Florida.
19004, Northeast 29th Avenue, Aventura, FL, 33180 https://flamemediterranean.com0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Flame
Dairy-Free at Flame
Flame in Aventura has 9 dairy-free-tagged dishes on its current menu, including Ribeye Skewer Plate, Sweet Bread Skewer Plate and Schnitzel Plate. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Flame
Flame in Aventura has 25 halal-tagged dishes on its current menu, including Ribeye Skewer Plate, Sweet Bread Skewer Plate and Schnitzel Plate. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Flame
Flame in Aventura has 5 high-protein-tagged dishes on its current menu, including Ribeye Skewer Plate, Schnitzel Plate and Meat Platter. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Flame
Flame in Aventura has 2 keto-tagged dishes on its current menu, including Crispy Eggplant and Crispy Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Flame
Flame in Aventura has 3 low-carb-tagged dishes on its current menu, including Crispy Eggplant, Crispy Cauliflower and Chicken Fingers (4 pcs). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Flame
Flame in Aventura has 3 nut-free-tagged dishes on its current menu, including Ribeye Skewer Plate, Salmon Skewer Plate and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Flame
Flame in Aventura has 17 vegan-tagged dishes on its current menu, including Sweet Bread Skewer Plate, Pargiot Skewer Plate and Israeli Salad (Large). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Flame
Flame in Aventura has 17 vegetarian-tagged dishes on its current menu, including Sweet Bread Skewer Plate, Pargiot Skewer Plate and Israeli Salad (Large). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Flame
| Dish | Net carbs | Protein |
|---|---|---|
| Roasted Cabbage | 41.3 g | 38.6 g |
| Shawarma Bowl | 119.4 g | 32.7 g |
| White Rice with Beans | 57.1 g | 29.3 g |
| Meat Platter | 17.9 g | 23.7 g |
| Flame Burger | 24.9 g | 17.9 g |
| Schnitzel Plate | 7.9 g | 17.3 g |
| Falafel Sandwich | 35.1 g | 15.2 g |
| Hummus / Tahini | 47.4 g | 14.1 g |
| Crispy Cauliflower | 0.4 g | 11.5 g |
| Falafel Appetizer | 5 g | 10.1 g |
| Hot Dog | 29.1 g | 9.3 g |
| Kids Burger | 39.2 g | 7.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 11:00-20:00
- Friday
- 09:00-17:00
- Saturday
- Closed
- Sunday
- 11:00-20:00
Menu
Mezze (Appetizers)
- Hummus / Tahini - $9.95 Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Alkaline, Macrobiotic
- Mushroom Hummus - $15.95 Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic
- Hummus Shawarma - $17.95 Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Israeli Salad (Small) - $5.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline
- Israeli Salad (Large) - $9.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline
- French Fries - $6.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Kibbeh (3) & Beef Cigar (3) - $9.95
- Falafel Appetizer - $8.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, High-Fiber
- Fried Cubed Eggplant - $8.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Shawarma Eggrolls - $9.95
- Lemon Pepper Chicken Wings - $8.95
- Grilled Eggplant with Tahini - $9.95 Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Plant-Based, Alkaline
- Corn Ribs - $8.95
- Roasted Cabbage - $11.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
- Crispy Cauliflower - $8.95 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Crispy Eggplant - $8.95 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb
Plates
Plate served with rice & beans or potatoes, variety of salads & pita.
- Falafel Plate - $15: Served with rice & beans or potatoes, variety of salads & pita. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Shawarma Pargiot Plate - $27: Served with rice & beans or potatoes, variety of salads & pita.
- Shawarma Veal/Lamb Plate - $28: Served with rice & beans or potatoes, variety of salads & pita.
- Shawarma Mix Plate - Pargiot & Veal/Lamb - $28: Served with rice & beans or potatoes, variety of salads & pita.
- Kebab Skewer Plate - $27: Served with rice & beans or potatoes, variety of salads & pita.
- Pargiot Skewer Plate - $27: Served with rice & beans or potatoes, variety of salads & pita. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Chimichurri Chicken Breast Skewer Plate - $27: Served with rice & beans or potatoes, variety of salads & pita.
- Schnitzel Plate - $28: Served with rice & beans or potatoes, variety of salads & pita. Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced
- Ribeye Skewer Plate - $33: Served with rice & beans or potatoes, variety of salads & pita.
- Salmon Skewer Plate - $26: Served with rice & beans or potatoes, variety of salads & pita. Dietary tags: Halal, Pescatarian
- Sweet Bread Skewer Plate - $38: Served with rice & beans or potatoes, variety of salads & pita. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Hanger Skewer Plate - $38: Served with rice & beans or potatoes, variety of salads & pita.
- 1lb Ribeye Steak Plate - $63: Served with rice & beans or potatoes, variety of salads & pita.
- Lamb Chops (3) Plate - $63: Served with rice & beans or potatoes, variety of salads & pita.
- Meat Platter - $180: 1 chimichurri chicken skewer, 1 pargiot skewer, 2 kebab skewer, 2 ribeye skewer, 1 shawarma plate, variety salad platter, pita, laffa. Dietary tags: High-Protein, Low-Fat, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics
- Premium Meat Platter - $340: 2 chimichurri chicken skewer, 2 pargiot skewer, 3 kebab, 3 ribeye skewer, 1 shawarma plate, 2 lollipop skewer, 1 premium ribeye, variety salad platter, laffa, pita.
Sandwiches
All sandwiches served with French fries and choice of salads. Served on Pita (Laffa or Baguette +$3).
- Falafel Sandwich - $9: Served with French fries and choice of salads. Dietary tags: Halal, Low-Sodium, DASH Sodium-Reduced
- Shawarma Pargiot Sandwich - $19: Served with French fries and choice of salads.
- Shawarma Veal/Lamb Sandwich - $20: Served with French fries and choice of salads.
- Shawarma Mix Sandwich - Pargiot & Veal/Lamb - $19: Served with French fries and choice of salads.
- Kebab Sandwich - $18: Served with French fries and choice of salads.
- Pargiot (Young Chicken) Sandwich - $18: Served with French fries and choice of salads.
- Chimichurri Chicken Breast Sandwich - $18: Served with French fries and choice of salads.
- Schnitzel Sandwich - $16: Served with French fries and choice of salads. Dietary tags: Low-Sodium, Renal
- Ribeye Skewer Sandwich - $26: Served with French fries and choice of salads.
- Flame Burger - $15: Served with French fries and choice of salads.
- NY Style Pastrami Sandwich - $21: Served with French fries and choice of salads.
- Corned Beef Sandwich - $21: Served with French fries and choice of salads.
- Brisket Sandwich - $21: Based on Availability. Served with French fries and choice of salads.
Shawarma Bowls
- Shawarma Bowl - $19.99: Rice or Hummus base. Toppings: Hummus, Tahini, Amba, Tomatoes, Cucumber, Sumac Onions, Pickled Cucumber, Purple/White Cabbage, Parsley, Shredded Carrots, Schug. Dietary tags: Mediterranean, High-Fiber
Kids Menu
- Hot Dog - $9: Served with french fries.
- Chicken Fingers (4 pcs) - $12: Served with french fries. Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal
- Kids Burger - $10: Served with french fries. Dietary tags: Low-Sodium, Renal
Side Dishes
- Extra Skewer - $9.95 Dietary tags: Halal, Dairy-Free, Low-Sodium, Anti-Inflammatory, Soy Free
- Extra Premium Skewer - $15 Dietary tags: High-Protein, Halal, Dairy-Free, Low-Fat, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics, Soy Free Available at: dinner, lunch
- White Rice with Beans - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Roasted Potatoes - $5 Dietary tags: Halal, Dairy-Free, Low-Sodium, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Rice - $5 Dietary tags: High-Protein, Halal, Dairy-Free, Low-Sodium, Soy Free Available at: dinner, lunch
- Additional Salad - $2: Purple Cabbage, White Cabbage, Matbucha, Babaganush, Shredded Carrots, Spicy Tomato Salad, Beets salad, or Tabbouleh Dietary tags: High-Protein, Halal, Dairy-Free, Nut-Free, Low-Sodium, Anti-Inflammatory, Soy Free, Sesame Free Available at: dinner, lunch
Dessert
- Sonny's Chocolate Rugelach - $12 Dietary tags: Halal, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Baklava - $10: Halva, pistachio Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
Beverages
- Turkish Coffee - $3
- Nana Mint Tea Glass - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Flame
- Is Flame dairy-free-friendly?
- Yes. Flame has 9 dairy-free-tagged dishes on its current menu, including Ribeye Skewer Plate, Sweet Bread Skewer Plate and Schnitzel Plate.
- What can I eat at Flame on a dairy-free diet?
- Ribeye Skewer Plate, Sweet Bread Skewer Plate and Schnitzel Plate carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Flame have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Sweet Bread Skewer Plate and Pargiot Skewer Plate.
- What is the highest-protein dish at Flame?
- Roasted Cabbage, at roughly 38.6g of protein (estimated from ingredients).
Restaurants near Flame
- AMALFI LLAMA MIAMI — Mediterranean
- PURA VIDA AVENTURA — Mediterranean
- GRAND CAFE — Mediterranean
- Old Lisbon - Aventura — Mediterranean
- BEN YEHUDA — Mediterranean
- FRESKO — Mediterranean
- Tania's Table — Mediterranean
- DAILY AT CIELO — Mediterranean
- MIAMI JUICE — Mediterranean
- TIMO RESTAURANT — Mediterranean
- The Fresh Carrot — Mediterranean
- Flyfuel Food Co. — Mediterranean
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