FLANIGAN'S SEAFOOD BAR & GRILL – Seafood
Pines Boulevard, doors open at eleven every day and closing at midnight, one o'clock on Friday and Saturday. A branch of the family-run South Florida group trading since 1959, kitted out as they all are with fishing and diving pictures and a full bar serving the complete menu. Ribs are the house signature, sold half rack, full rack or in combination with wings, half chicken or fried shrimp. Chicken Stickers, loaded nachos, blackened tuna hoagie and lemon chicken over linguine widen the choice. Wednesdays add ten free wings to every pitcher. After nine the bar discounts. Reliably busy, reliably generous.
17185 Pines Blvd, Pembroke Pines, FL 33027 954-499-8770 https://www.flanigans.net/location/pembroke-pines/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FLANIGAN'S SEAFOOD BAR & GRILL
Dairy-Free at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Pembroke Pines has 1 dairy-free-tagged dish on its current menu, including Black Beans & Rice. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Pembroke Pines has 25 halal-tagged dishes on its current menu, including Deep Fried Shrimp, Broccoli and Black Beans & Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Pembroke Pines has 3 high-protein-tagged dishes on its current menu, including Grilled Salmon, Baby Back Ribs - Half Rack and Chicken Stickers. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Pembroke Pines has 4 keto-tagged dishes on its current menu, including Broccoli, Lemon Pepper Tilapia and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Pembroke Pines has 8 low-carb-tagged dishes on its current menu, including Broccoli, Lemon Pepper Tilapia and Skateboard Burger. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Pembroke Pines has 1 nut-free-tagged dish on its current menu, including Baked Potato. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Pembroke Pines has 5 vegan-tagged dishes on its current menu, including Black Beans & Rice, Jurassic Juniors and Joe's Pale Ale. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FLANIGAN'S SEAFOOD BAR & GRILL
FLANIGAN'S SEAFOOD BAR & GRILL in Pembroke Pines has 15 vegetarian-tagged dishes on its current menu, including Broccoli, Black Beans & Rice and Baked Potato. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLANIGAN'S SEAFOOD BAR & GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Chipotle Chicken Stack Sandwich | 19.9 g | 71.9 g |
| Deluxe Dinner Salad | 57.7 g | 68.2 g |
| Blackened Tilapia Sandwich | 55.5 g | 60.5 g |
| Loaded Nachos | 62.3 g | 48.3 g |
| Chicken Philly | 20.8 g | 44.2 g |
| Salad Salad | 36.4 g | 42.4 g |
| Caribbean Burger | 17.9 g | 36.8 g |
| Potato Skins | 59.8 g | 34.5 g |
| Award Winning Chicken Wings - 5 Pieces | 30.3 g | 34.1 g |
| Philadelphia Cheese Steak | 10.6 g | 33.9 g |
| Dolphin Fingers | 53.3 g | 31.3 g |
| Chicken Stickers | 16.2 g | 30.4 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Joe's Rockin' Rib Rolls - $14.99: Deep-fried egg rolls stuffed with baby back rib meat, pulled pork, cheddar cheese, onions, and BBQ sauce. Dietary tags: High-Fiber
- Award Winning Chicken Wings - 5 Pieces - $9.99: Hot, Medium, Mild, or BBQ. Dietary tags: Low-Sodium, High-Fiber, Renal
- Sweet Potato Fries - $7.99: Deep-fried and dusted with cinnamon sugar. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium
- Garlic Rolls - 3 Pieces - $3.99: Fully loaded with garlic and butter. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Tumbleweed Onions - $8.99: Thinly sliced jumbo onions, lightly battered and fried, with honey mustard. Dietary tags: Vegetarian, Halal, Pescatarian
- Potato Skins - $9.99: Idaho potato skins, cheddar cheese, bacon bits, sour cream. Dietary tags: High-Fiber
- Peel & Eat Shrimp - $13.99: A dozen large shrimp over ice with cocktail sauce. Dietary tags: Halal, Pescatarian, Low-Fat, GERD-Friendly
- Mozzarella Sticks - $8.99: Fried cheese with homemade marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Smoked Fish Dip - $12.99: Served with carrots, celery, white corn tortilla chips, and Saltines. Dietary tags: Halal, Pescatarian, High-Fiber
- Firecracker Shrimp - $13.99: A dozen deep-fried shrimp in spicy cream sauce over iceberg lettuce with pico de gallo. Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Dolphin Fingers - $15.99: 1/2 lb of Mahi-Mahi sliced, breaded, and fried with tartar sauce. Dietary tags: Halal, Pescatarian
- Loaded Nachos - $14.99: White corn tortilla chips, beef & bean chili, melted cheese, pico de gallo, jalapeños, lettuce, guacamole, and sour cream. Dietary tags: High-Fiber
- Chicken Stickers - $11.99: Half-dozen chicken tenders, fried. Hot, Medium, Mild, or BBQ. Dietary tags: High-Protein, Low-Sodium, Renal
Chowder and Soups
- Homemade New England Clam Chowder - $6.99 Dietary tags: Low-Sodium
- Zesty Seafood Gumbo - $6.99 Dietary tags: Halal, Pescatarian
- Soup of the Day - $6.99 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Salads
- Pasta Caesar - $12.99: Blend of Pasta and Caesar salads. Dietary tags: Halal, Pescatarian
- Pasta Salad - $10.99: Spiral pasta, red peppers, broccoli, black olives, red onions, Parmesan, Caesar dressing. Dietary tags: Halal, Pescatarian, Low-Sodium
- Salad Salad - $11.99: Iceberg and romaine, hard-boiled egg, mushrooms, tomatoes, cucumbers, red onions, bacon bits, croutons. Dietary tags: High-Fiber
- Caesar Salad - $10.99: Romaine, bacon bits, croutons, shredded Parmesan. Dietary tags: Anti-Inflammatory
- Deluxe Dinner Salad - $10.99: Iceberg, red onions, cucumbers, tomatoes, bacon bits, croutons, Parmesan, pepperoncini. Dietary tags: High-Fiber
Ribs
- Baby Back Ribs - Full Rack - $24.99: Cooked low and slow with BBQ sauce. Served with choice of side. Dietary tags: Low-Sodium, High-Fiber, TLC, Renal
- Baby Back Ribs - Half Rack - $16.99: Cooked low and slow with BBQ sauce. Served with choice of side. Dietary tags: High-Protein, Low-Sodium, TLC, Renal
Ten Ounce Burgers
- Texas Burger - $15.99: Bacon, bleu cheese, Tumbleweed Onions, wing sauce. Dietary tags: Low-Carb, South-Beach
- Flanigan Burger - $14.99: Sautéed onions, mushrooms, Swiss American cheese. Dietary tags: Low-Carb
- Bahama Burger - $13.99: Plain hamburger.
- Caribbean Burger - $14.99: BBQ sauce, cheddar cheese, two strips of bacon. Dietary tags: High-Fiber
- Big Daddy Burger - $14.99: Two slices of American cheese added to the Bahama Burger.
WayTooBig Sandwiches
- Philadelphia Cheese Steak - $15.99: Sautéed beef, onions, mushrooms, Swiss American cheese on a hoagie roll.
- Barbecued Chicken Breast Sandwich - $13.99: Charbroiled chicken breast, BBQ sauce, lettuce, tomato on a Kaiser roll. Dietary tags: Low-Cholesterol
- Chicken Philly - $14.99: Sautéed chicken, onions, mushrooms, Swiss American cheese on a hoagie roll.
- Blackened Tilapia Sandwich - $13.99: Lightly-blackened Tilapia, lettuce, tomato, tartar sauce on a Kaiser roll. Dietary tags: Halal, Pescatarian, High-Fiber
- Chipotle Chicken Stack Sandwich - $15.99: Grilled chicken, Swiss cheese, bacon, chipotle sauce, Tumbleweed Onions. Dietary tags: Low-Carb, South-Beach
Seafood
- Grilled Salmon - $21.99: 10 oz filet. Choice of Lemon Garlic, Toasted Sesame Glaze, or Blackened. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC
- Surf And Turf - $26.99: 8 oz N.Y. Strip Steak paired with 1/2 dozen fried shrimp. Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Deep Fried Shrimp - $18.99: A dozen shrimp in homemade batter. Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Lemon Pepper Tilapia - $16.99: Tilapia sautéed in creamy Lemon Pepper sauce. Dietary tags: Keto, Low-Carb, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
Pasta
- Lemon Chicken & Pasta - $15.99: Chicken breast in Lemon Pepper cream sauce over Linguine with garlic rolls.
- Shrimp Scampi - $16.99: Dozen shrimp with garlic, onions, lemon, butter, Parmesan over rice or linguine. Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
Beef & Chicken
- Prime Rib - $24.99: 12 oz cut of Aged Prime Rib with au jus. Available after 4 PM. Dietary tags: Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free
- N.Y. Strip - $23.99: 12 oz Aged N.Y. Strip Steak charbroiled. Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Barbecued Half Chicken - $15.99: Marinated half chicken with BBQ sauce.
- Rib Eye - $26.99: 12 oz Aged Rib Eye charbroiled. Dietary tags: Whole30, Paleo, AIP, Lectin-Free
Sides
- Vegetable Medley - $4.99: Carrots, green beans, squash, zucchini, broccoli in garlic butter. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Broccoli - $4.99: Fresh broccoli spears steamed in butter. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach, Carnivore
- Baked Potato - $3.99: Idaho potato with sour cream and butter. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach
- Dirty Rice - $3.99: Cajun-style dirty rice.
- Black Beans & Rice - $4.99: White rice, black beans, onions, and mojo. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Volumetrics, Renal, Macrobiotic
Kids Menu
- Mini Corn Dogs - $6.99: Eight corn dogs with curly fries.
- Skateboard Burger - $6.99: Quarter pounder with curly fries. Dietary tags: Low-Carb, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal
- Chicken Grillers - $6.99: Four chicken strips with curly fries.
- Jurassic Juniors - $6.99: Eight dinosaur-shaped nuggets with curly fries. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Macaroni & Cheese - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Kid's Ribs - $6.99: Four-bone rack with curly fries. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
Desserts
- The Banzai Brownie - $8.99: Triple chocolate brownie, vanilla ice cream, Oreo chunks, Kit Kat bars, chocolate syrup, whipped cream. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach
- Jimmy's Sweet Stack - $8.99: Chocolate chip cookie, two scoops vanilla ice cream, whipped cream, caramel, chocolate syrup. Dietary tags: Vegetarian, Halal, Nut-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, Soy Free, Sesame Free
- Dulce De Leche Cheesecake - $7.99: Milk caramel and vanilla on graham cracker crust. Dietary tags: Low-Sodium
- Key Lime Pie - $7.99: Florida Key Limes, graham cracker crust, whipped cream. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic
Beverages
- Soda - $2.99: Coke products.
- Iced Tea - $2.99
- Lemonade - $2.99
- Root Beer Float - $4.99
- Joe's Pale Ale - $6: Signature brew by 26 Degrees Brewing Company. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about FLANIGAN'S SEAFOOD BAR & GRILL
- Is FLANIGAN'S SEAFOOD BAR & GRILL dairy-free-friendly?
- Yes. FLANIGAN'S SEAFOOD BAR & GRILL has 1 dairy-free-tagged dish on its current menu, including Black Beans & Rice.
- What can I eat at FLANIGAN'S SEAFOOD BAR & GRILL on a dairy-free diet?
- Black Beans & Rice carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does FLANIGAN'S SEAFOOD BAR & GRILL have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Black Beans & Rice and Jurassic Juniors.
- What is the highest-protein dish at FLANIGAN'S SEAFOOD BAR & GRILL?
- Chipotle Chicken Stack Sandwich, at roughly 71.9g of protein (estimated from ingredients).
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