FLASH FIRE PIZZA – Italian
Tucked past security in Terminal 2 at Fort Lauderdale-Hollywood International, Flash Fire Pizza turns fast casual into a small production: build-your-own pies move down a line of fresh toppings before a wood-fired oven finishes each one in about three minutes flat. The lineup runs from a straightforward Margherita to a genuinely unusual sushi pizza, alongside craft-your-own salads, sandwiches, sides and desserts, with gluten-free and vegan options built in. Travelers waiting on a flight keep singling out the speed without the usual concession-stand compromise on flavor. It is quick, hot, freshly made to order, and it beats another airport hot dog.
100 TERMINAL DRIVE, FORT LAUDERDALE, FL, 33315 954-359-1427 https://www.flashfirepizza.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, carnivore, renal, tlc, volumetrics, zone, macrobiotic, slow-carb, soy-free
Diet fit at FLASH FIRE PIZZA
Dairy-Free at FLASH FIRE PIZZA
FLASH FIRE PIZZA in Fort Lauderdale has 2 dairy-free-tagged dishes on its current menu, including Side Salad and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLASH FIRE PIZZA
FLASH FIRE PIZZA in Fort Lauderdale has 1 gluten-free-tagged dish on its current menu, including Side Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLASH FIRE PIZZA
FLASH FIRE PIZZA in Fort Lauderdale has 15 halal-tagged dishes on its current menu, including Roasted Veggie Pizza, Mac and Cheese and Cheezy Bread. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLASH FIRE PIZZA
FLASH FIRE PIZZA in Fort Lauderdale has 3 high-protein-tagged dishes on its current menu, including Hawaiian Pizza, Spinach and Ricotta Pizza and Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FLASH FIRE PIZZA
FLASH FIRE PIZZA in Fort Lauderdale has 1 keto-tagged dish on its current menu, including Acqua Panna. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLASH FIRE PIZZA
FLASH FIRE PIZZA in Fort Lauderdale has 1 low-carb-tagged dish on its current menu, including Acqua Panna. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLASH FIRE PIZZA
FLASH FIRE PIZZA in Fort Lauderdale has 2 vegan-tagged dishes on its current menu, including Side Salad and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FLASH FIRE PIZZA
FLASH FIRE PIZZA in Fort Lauderdale has 15 vegetarian-tagged dishes on its current menu, including Roasted Veggie Pizza, Mac and Cheese and Cheezy Bread. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLASH FIRE PIZZA
| Dish | Net carbs | Protein |
|---|---|---|
| Carnivore Pizza | 66 g | 96.7 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Prosciutto Pizza | 10.6 g | 48.6 g |
| Meatball Sandwich | 17 g | 47.9 g |
| Spinach and Ricotta Pizza | 7.2 g | 40.8 g |
| Roasted Veggie Pizza | 22.3 g | 35.9 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Meatball Appetizer | 10.4 g | 25.6 g |
| Hawaiian Pizza | 11.4 g | 24.9 g |
| Greek Salad | 5.7 g | 24.2 g |
| Craft Your Own Pizza | 0.4 g | 23.6 g |
| Cheezy Bread | 50.6 g | 20.5 g |
Nutrition values are estimated from ingredients.
Menu
Craft Your Own Pizza
All pizzas are thin crust 10 inch personal pies. Includes 5 toppings.
- Craft Your Own Pizza - $12.95: Choice of dough, sauce, cheese, and 5 toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pizza Kit - $15: DIY pizza kit for home preparation Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Specialty Pizzas
- Simple Pie - $8.95: House Red Sauce, Shredded Mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Margherita Pizza - $12.95: House Red Sauce, Fresh Mozzarella, Parmesan, Fresh Tomatoes, Sea Salt, Basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Buffalo Chicken and Gorgonzola Pizza - $12.95: Buffalo Ranch Sauce, Shredded Mozzarella, Gorgonzola, Red Onions, Buffalo Chicken, Hot Banana Peppers, Celery Seed Available at: dinner, lunch
- Hawaiian Pizza - $12.95: House Red Sauce, Shredded Mozzarella, Virginia Ham, Roasted Pineapple, Red Onions, Bacon, Cilantro Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Prosciutto Pizza - $14.95: Garlic Paste, Light Shredded Mozzarella, Parmesan Reggiano, Fresh Tomatoes, Prosciutto, Arugula, Olive Oil Available at: dinner, lunch
- Spinach and Ricotta Pizza - $12.95: Pesto Sauce, Shredded Mozzarella, Ricotta, Roasted Tomatoes, Spinach, Kalamata Olives, Caramelized Onions, Sea Salt Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mac and Cheese Pizza - $13.95: Alfredo Sauce, Shredded Mozzarella, Flash Fire Mac N Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Roasted Veggie Pizza - $12.95: House Red Sauce, Shredded Mozzarella, Butternut Squash, Brussels Sprouts, Yellow Squash, Fresh Tomatoes, Eggplant, Caramelized Onions Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Meatball Pizza - $12.95: House Red Sauce, Shredded Mozzarella, Meatball, Basil, Sea Salt Dietary tags: Low-Sodium Available at: dinner, lunch
- Truffle Burrata Pizza - $12.95: Pesto Sauce, Burrata, Mushrooms, Truffle Oil, Shaved Parmesan, Arugula Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Barbecue Chicken Pizza - $12.95: Bar-B-Que Sauce, Shredded Mozzarella, Buffalo Chicken, Red Onions, Bacon, Roasted Corn, Cilantro Dietary tags: High-Fiber, GERD-Friendly Available at: dinner, lunch
- Carnivore Pizza - $13.95: House Red Sauce, Shredded Mozzarella, Fennel Sausage, Applewood Smoked Bacon, Virginia Ham, Pepperoni, Roasted Chicken Available at: dinner, lunch
Specialty Salads
- Caprese Salad - $11.95: Herb Crusted Flat Bread, Fresh Buffalo Mozzarella, Tomatoes, Basil, Arugula, Balsamic Glaze Drizzle Available at: dinner, lunch
- Cobb Salad - $12.95: Chopped Romaine, Gorgonzola, Roasted Chicken, Tomatoes, Red Onions, Bacon, Buttermilk Ranch Available at: dinner, lunch
- Strawberry Fields Salad - $9.95: Spinach & Romaine, Gorgonzola, Strawberries, Red Onions, Toasted Almonds, Balsamic Vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber, Volumetrics Available at: dinner, lunch
- Chicken Caesar Salad - $12.95: Chopped Romaine, Chicken, Shaved Parmesan, Grated Parmesan, Croutons, Toasted Almonds, Caesar Dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Greek Salad - $12.95: Spinach & Romaine, Feta, Chicken, Tomatoes, Cucumber, Red Onions, Artichoke, Kalamata Olives, Citrus Vinaigrette Dietary tags: Mediterranean, Atkins, South-Beach Available at: dinner, lunch
- Side Salad - $3.95: Romaine, Tomatoes, Cucumber, Red Onions, Balsamic Vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Sandwiches
- Meatball Sandwich - $12.95: House Bread, Meatballs, Fresh Mozzarella, Pecorino, Pesto Available at: dinner, lunch
- Buffalo Zinger Sandwich - $12.95: House Bread, Diced Buffalo Chicken, Shredded Mozzarella, Gorgonzola, Banana Peppers, Red Onions, Romaine, Buffalo Sauce, Celery Seed Available at: dinner, lunch
- Cuban Sandwich - $9.95: House Bread, Mayo, Mustard, Swiss Cheese, Ham, House Roasted Pork, Pickles Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Big Steak Sandwich - $10.95: House Bread, House Roasted Flash Fire Steak, Roasted Red Peppers, Caramelized Onions, Provolone, Au Jus Sauce, Arugula, Balsamic Glaze Available at: dinner, lunch
Sides
- Meatball Appetizer - $7.95: 6 oz meatball, house red sauce, ricotta, pecorino cheese, basil Available at: dinner, lunch
- Mac and Cheese - $8.95: Cavatappi pasta with house cheese sauce (Shredded Mozzarella, Cheddar, Smoked Gouda) Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chicken Wings - $14.95: 8 pieces baked wings. Choice of Balsamic BBQ, Garlic Parmesan or Hot. Side of Gorgonzola dressing Dietary tags: High-Protein Available at: dinner, lunch
- Cheezy Bread - $7.95: House bread with melted cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Hummus - $9.95: Everything Seasoning, Olive Oil, Hummus, Arugula, Red Onions, Kalamata Olives Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Nuttymallow Dessert Pizza - $10.95: Cinnamon butter base, Nutella, marshmallow, powdered sugar, graham cracker dust Dietary tags: Pescatarian
- Cookie - $1: House made chocolate chip cookie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Acqua Panna - $3: 500 ML still water Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- San Pellegrino - $3: 500 ML sparkling water
- Coke - $2: 12 oz. can
- Diet Coke - $2: 12 oz. can
- Dr. Pepper - $2: 12 oz. can
Frequently Asked Questions about FLASH FIRE PIZZA
- Is FLASH FIRE PIZZA dairy-free-friendly?
- Yes. FLASH FIRE PIZZA has 2 dairy-free-tagged dishes on its current menu, including Side Salad and Hummus.
- What can I eat at FLASH FIRE PIZZA on a dairy-free diet?
- Side Salad and Hummus carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLASH FIRE PIZZA have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Side Salad and Hummus.
- Is FLASH FIRE PIZZA gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLASH FIRE PIZZA?
- Carnivore Pizza, at roughly 96.7g of protein (estimated from ingredients).
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