Flights & Irons Urban Kitchen – American
This vibrant urban retreat hums with the comforting sizzle of cast iron, where the smoky sweetness of bourbon-glazed meatballs and the savory depth of slow-braised short ribs fill the air. The kitchen elevates rustic comfort into an art form, serving up golden-crusted shepherd’s pies and seared salmon alongside playful, nostalgic bites like thick-cut fried bologna and gourmet grilled cheese. It is a soulful gathering spot where modern flair meets the warmth of the hearth, inviting guests to linger over hearty, hearth-fired plates in a lively and welcoming atmosphere.
Camino de Estrella +19493883991 https://www.flightsandirons.comRating: 5/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: halal, high-protein, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, tlc, volumetrics
Diet fit at Flights & Irons Urban Kitchen
Halal at Flights & Irons Urban Kitchen
Flights & Irons Urban Kitchen in San Clemente has 6 halal-tagged dishes on its current menu, including Kids Grilled Cheese, Kids Pizza and Seared Ahi Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Flights & Irons Urban Kitchen
Flights & Irons Urban Kitchen in San Clemente has 2 high-protein-tagged dishes on its current menu, including Short Ribs and Shepherd's Pie. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Flights & Irons Urban Kitchen
Flights & Irons Urban Kitchen in San Clemente has 3 vegetarian-tagged dishes on its current menu, including Kids Grilled Cheese, Kids Pizza and Flying South. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Flights & Irons Urban Kitchen
Flights & Irons Urban Kitchen in San Clemente has 2 heart-healthy-tagged dishes on its current menu, including Kids Grilled Cheese and Kids Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Flights & Irons Urban Kitchen
Flights & Irons Urban Kitchen in San Clemente has 5 low-sodium-tagged dishes on its current menu, including Short Ribs, Kids Grilled Cheese and Kids Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Flights & Irons Urban Kitchen
Flights & Irons Urban Kitchen in San Clemente has 1 mediterranean-tagged dish on its current menu, including Cast Iron Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Flights & Irons Urban Kitchen
Flights & Irons Urban Kitchen in San Clemente has 6 pescatarian-tagged dishes on its current menu, including Kids Grilled Cheese, Kids Pizza and Seared Ahi Salad. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at Flights & Irons Urban Kitchen
Flights & Irons Urban Kitchen in San Clemente has 5 anti-inflammatory-tagged dishes on its current menu, including Kids Grilled Cheese, Kids Pizza and Short Rib Grilled Cheese. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Flights & Irons Urban Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Shepherd's Pie | 11.9 g | 39.7 g |
| Flying South | 41.6 g | 34.8 g |
| Chili & Corn Bread | 113.4 g | 31 g |
| Short Rib Grilled Cheese | 58.8 g | 29.9 g |
| Cast Iron Grilled Salmon | 54.6 g | 25.3 g |
| DD's Fried Bologna | 123.4 g | 16.6 g |
| Children's Burger | 59.9 g | 13.3 g |
| Short Ribs | 3.9 g | 12 g |
| Kids Grilled Cheese | 58.4 g | 5 g |
| Kids Pizza | 13.7 g | 4.9 g |
| Bloody Mary | 7.9 g | 0.4 g |
| Bottomless Mimosas | 4.3 g | 0.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its delectable main courses and pleasant environment, Flights is a standout addition to the neighborhood that guests love for its professional and attentive service. Reviewers highlight the welcoming atmosphere as perfect for group gatherings, noting that the staff consistently checks in to ensure a high-quality dining experience. Diners frequently praise the well-balanced flavors and the inviting ambiance that makes every visit feel special.
Menu
Appetizers
- Flying South - $14: Skillet fried green tomatoes, chipotle aioli, burrata cheese, cured red onion, micro cilantro Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Chili & Corn Bread - $12: Housemade chili, oven roasted cornbread, cheddar jack cheese, sour cream, chives Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Bourbon Bacon Meatballs - $15: Angus beef meatballs, maple & brown sugar smoked lardon, bourbon BBQ sauce Available at: dinner, lunch
Salads
- Seared Ahi Salad - $19: Sesame crusted ahi tuna, spring mix, balsamic vinaigrette, garlic, fresh basil, diced tomato mix Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Shepherd's Pie - $26: Iron grilled beef filet, vegetable mirepoix in cabernet stew, mashed potatoes & pork belly Dietary tags: High-Protein Available at: dinner, lunch
- Short Ribs - $28: Slow braised short ribs, mashed potatoes, grilled baby onion, asparagus, housemade bordelaise Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cast Iron Grilled Salmon - $27: Mashed Potatoes, grilled baby bok choy, roasted golden beets, citrus butter Dietary tags: Halal, Mediterranean, Pescatarian Available at: dinner, lunch
Sandwiches
- DD's Fried Bologna - $16: Cast iron fried classic bologna, champagne mustard, house pickle, red eye mayo, cured red onions, shredded lettuce, toasted panini bread Available at: dinner, lunch
- Short Rib Grilled Cheese - $17: Shredded short rib, grilled onions, cheddar cheese, Swiss cheese, toasted panini bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Kids Menu
- Children's Burger - $10: House-made beef patty Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Kids Pizza - $9: Wood-fired cheese pizza Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kids Grilled Cheese - $8: Toasted bread with melted cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Beverages
- Bottomless Mimosas - $20: Champagne and orange juice
- Bloody Mary - $12: House-made mix and vodka
Frequently Asked Questions about Flights & Irons Urban Kitchen
- How many reviews does this restaurant have?
- The provided restaurant data does not specify the total number of reviews for Flights & Irons Urban Kitchen.
- What is the overall customer sentiment about this restaurant?
- Customers highly praise the restaurant for its professional service, welcoming atmosphere, and delectable main courses like short ribs and salmon.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Gluten-free options include cast iron grilled salmon, while the seared ahi salad accommodates low-carb, atkins, and south-beach dietary needs.
- What is the price range at this restaurant?
- Flights & Irons Urban Kitchen is a moderate-priced ($$) American restaurant offering a range of cast iron-inspired dishes.
- What's the best way to experience this restaurant?
- Visit for group gatherings to enjoy professional service, a welcoming atmosphere, and cast-iron specialties like short ribs and bourbon meatballs.
- What type of cuisine does this restaurant specialize in?
- Flights & Irons Urban Kitchen specializes in American cuisine, featuring rustic comfort dishes like shepherd’s pie, short ribs, and cast iron salmon.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- The Seared Ahi Salad and Cast Iron Grilled Salmon both accommodate multiple diets including high-protein, low-carb, and clean-eating.
- How can I contact this restaurant?
- You can contact Flights & Irons Urban Kitchen by visiting their website at https://www.flightsandirons.com.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at https://www.flightsandirons.com, though the provided data does not specify online ordering capabilities.
- Is this restaurant good value for money?
- With a perfect 5.0/5 rating and moderate ($$) pricing, customers find excellent value in the high-quality service and delectable main courses.
- Is Flights & Irons Urban Kitchen halal-friendly?
- Yes. Flights & Irons Urban Kitchen has 6 halal-tagged dishes on its current menu, including Kids Grilled Cheese, Kids Pizza and Seared Ahi Salad.
- What can I eat at Flights & Irons Urban Kitchen on a halal diet?
- Kids Grilled Cheese, Kids Pizza and Seared Ahi Salad carry the halal tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at Flights & Irons Urban Kitchen?
- Shepherd's Pie, at roughly 39.7g of protein (estimated from ingredients).
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