Flo & Santos – Italian
This vibrant neighborhood haunt seamlessly blends the hearty soul of a Polish tavern with the rustic warmth of an Italian kitchen, creating an energetic atmosphere perfect for spirited gatherings. Communal tables overflow with golden-brown pierogi samplers and towering stacks of crispy rings, while the air carries the enticing aroma of bubbling baked goat cheese and zesty, spice-flecked calamari. It is a place where comfort food is celebrated with flair, offering a soulful dining experience that feels both nostalgic and wonderfully indulgent.
1310, South Wabash Avenue, Chicago, IL, 60605 +13125669817 https://floandsantos.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Flo & Santos
Dairy-Free at Flo & Santos
Flo & Santos in Chicago has 5 dairy-free-tagged dishes on its current menu, including Patio Salad, Sauerkraut and Homemade Meat Chili (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Flo & Santos
Flo & Santos in Chicago has 2 gluten-free-tagged dishes on its current menu, including Sauerkraut and Homemade Meat Chili (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Flo & Santos
Flo & Santos in Chicago has 10 halal-tagged dishes on its current menu, including Carrot Cake, Garlic Cheese Bread and Minestrone (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Flo & Santos
Flo & Santos in Chicago has 2 high-protein-tagged dishes on its current menu, including Sauerkraut and Turkey BLT. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Flo & Santos
Flo & Santos in Chicago has 1 keto-tagged dish on its current menu, including Sauerkraut. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Flo & Santos
Flo & Santos in Chicago has 1 low-carb-tagged dish on its current menu, including Sauerkraut. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Flo & Santos
Flo & Santos in Chicago has 1 nut-free-tagged dish on its current menu, including Sauerkraut. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Flo & Santos
Flo & Santos in Chicago has 5 vegan-tagged dishes on its current menu, including Patio Salad, Parched Mule and Chi-Sunrise. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Flo & Santos
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasto Salad | 8.1 g | 86.7 g |
| Classic Caesar | 61.1 g | 36.1 g |
| Arrabbiata | 46.2 g | 29.1 g |
| Turkey BLT | 2.8 g | 26.7 g |
| Cannoli | 85.7 g | 26 g |
| Salt and Pepper Calamari | 15.2 g | 24.1 g |
| Chicken Parmesan Sandwich | 37.4 g | 22.8 g |
| Chopped Chicken Salad | 19.8 g | 22.7 g |
| Sauerkraut | 1.2 g | 22 g |
| Beyond Burger (Vegan) | 0.3 g | 21.8 g |
| Wabash Chicken Wings (10pc) | 8.7 g | 16.4 g |
| Chicago Dipper Calzone | 23.7 g | 14.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Starters
- Arrabbiata - $13: Santo's house meatballs, spicy marinara, parmesan cheese and crostini Available at: dinner, lunch
- Baked Goat Cheese - $12: Goat cheese baked with marinara and crostini Available at: dinner, lunch
- Cheddar Waffle Fries - $11.5: Applewood bacon, cheddar cheese sauce and scallions Available at: dinner, lunch
- Giant Pretzel - $20: Served with cheese sauce and honey mustard Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mozzarella Sticks - $10.5: Served with marinara Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pierogi Sampler - $13: Potato and cheese, meat, sauerkraut & mushroom. Served on a bed of homemade sauerkraut (contains bacon) with sour cream and applesauce Available at: dinner, lunch
- Salt and Pepper Calamari - $17.5: Crispy breading, spicy marinara and lemon Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Tower O' Rings - $11.5: Beer battered onion rings served with Campfire and Polish Dressing Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Wabash Chicken Wings (10pc) - $18.5: Buffalo, BBQ, or Teriyaki. Choice of Blue Cheese or Ranch Available at: dinner, lunch
Salads
- Antipasto Salad - $11.5: Mixed greens, salami, pepperoncini, tomatoes, basil and scamorza cheese with creamy garlic vinaigrette Available at: dinner, lunch
- Chopped Chicken Salad - $13.5: Fresh romaine, carrots, tomatoes, scallions, bacon, chicken, avocado and pasta with blue cheese vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Classic Caesar - $9.5: Hearts of romaine, parmesan and garlic Available at: dinner, lunch
- Patio Salad - $9.5: Romaine, tomato, carrot, red onions and pepperoncini with red wine vinaigrette Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Spinach Salad - $13: Goat cheese, artichoke, red onion, roasted red pepper, tomato and spinach with balsamic dressing Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Soup
- Chicken and Egg Noodle (Bowl) - $6: Tender noodles with chicken and egg in a savory broth Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Homemade Meat Chili (Bowl) - $9: Hearty meat chili Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Minestrone (Bowl) - $6: Hearty Italian-inspired soup made with vegetables and beans Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Sandwiches
- 13th Street Italian Sub - $15.5: Canadian bacon, salami, prosciutto, hot capicola, provolone cheese, lettuce, tomato, hot giardiniera and Italian dressing on Italian Bread Available at: dinner, lunch
- Angus Steakburger - $18.5: Classic burger topped with lettuce, tomato, onion and choice of cheese Available at: dinner, lunch
- Beyond Burger (Vegan) - $18.5: Avocado, lettuce, tomato, and onion on a vegan brioche bun Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Caprese Sandwich - $15: Buffalo mozzarella, tomato, spinach, pesto and balsamic glaze on a crusty baguette Available at: dinner, lunch
- Chicken Parmesan Sandwich - $16: Classic parmesan chicken on baked Italian bread topped with mozzarella, marinara sauce and arugula Available at: dinner, lunch
- Nashville Chicken Sandwich - $16: Fried chicken breast tossed in spicy Nashville or classic buffalo sauce with lettuce and tomato Available at: dinner, lunch
- Grilled Polish Sausage - $19: Polish kielbasa topped with grilled onions, mustard and choice of sweet or hot peppers Available at: dinner, lunch
- The Flo & Santo Combo - $17.5: Polish kielbasa and Italian beef topped with provolone cheese Available at: dinner, lunch
- Turkey BLT - $17: Roasted deli turkey, applewood smoked bacon, lettuce, tomato, avocado and mayo on multi-grain bread Dietary tags: High-Protein Available at: dinner, lunch
Main Courses
- Polish Sampler (Babci Polska Taca) - $19.5: Polish kielbasa, potato pancake, pierogis and sauerkraut. Served with sour cream and apple sauce Available at: dinner, lunch
- Chicago Dipper Calzone - $20: Italian beef, hot giardiniera, goat cheese and marinara Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Parmesan - $18: Classic parmesan chicken over penne pasta with marinara sauce and topped with melted mozzarella Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ravirogi - $17: Meat pierogis in a tomato, bacon vodka sauce. Served with parmesan garlic bread Available at: dinner, lunch
- Spaghetti and Meatballs - $15.5: Homemade meatballs in marinara sauce over spaghetti. Served with garlic bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Specialty Pizza
- Flo's Polish Pizza (Medium) - $25: Polish kielbasa, sauerkraut and applewood smoked bacon Available at: dinner, lunch
- Grace's Favorite Pizza (Medium) - $25: Italian sausage, mushrooms, red onions and green pepper Available at: dinner, lunch
- Marco's Italian Beef Pizza (Medium) - $25: Italian beef, hot giardiniera, caramelized onion and fire-roasted tomato Available at: dinner, lunch
- Phil's Honey Heat Pizza (Medium) - $25: Whipped ricotta, pepperoni, hot honey (No marinara) Available at: dinner, lunch
Sides
- Potato Pancake - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Garlic Cheese Bread - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Sauerkraut - $4: Contains bacon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Desserts
- Cannoli - $6.5: Traditional Italian cannoli with sweet Italian cream and pistachio nuts Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Carrot Cake - $9: Moist carrot cake with cream cheese icing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Paczki - $6.5: Traditional Polish donuts with cinnamon and sugar, drizzled with caramel and chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- S'mores Pizza (6") - $8: Marshmallows, graham cracker crumbs, chocolate chips and caramel drizzle Dietary tags: Pescatarian, Low-Sodium
Beverages
- Rye Manhattan - $12: Jefferson's Rye, sweet vermouth, bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Chi-Sunrise - $7: Pineapple juice, sour mix, and grenadine Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Lectin-Free
- Parched Mule - $7: Lime juice, lemonade, and ginger beer Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
Frequently Asked Questions about Flo & Santos
- Is Flo & Santos dairy-free-friendly?
- Yes. Flo & Santos has 5 dairy-free-tagged dishes on its current menu, including Patio Salad, Sauerkraut and Homemade Meat Chili (Bowl).
- What can I eat at Flo & Santos on a dairy-free diet?
- Patio Salad, Sauerkraut and Homemade Meat Chili (Bowl) carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Flo & Santos have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Patio Salad and Parched Mule.
- Is Flo & Santos gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Flo & Santos?
- Antipasto Salad, at roughly 86.7g of protein (estimated from ingredients).
Restaurants near Flo & Santos
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- Cafe Bionda — Italian
- Fontano's Pizza and Subs — Italian
- Pazzo's — Italian
- Giordano's Pizzeria — Italian
- Cafe Moderno — Italian
- Italian VIllage — Italian
- Beggars Pizza — Italian
- Pizano's Pizza & Pasta — Italian
- Arturo Express — Italian
- Giordano's Pizzeria — Italian
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