Flor de Sol – Spanish
Bathed in a warm, inviting glow that mirrors its name, this vibrant destination transports guests to sun-drenched Mediterranean shores through an array of authentic, soul-warming flavors. The air carries the smoky aroma of tender octopus charred to perfection and golden, flaky empanadas, while delicate piquillo peppers bursting with crab offer a masterclass in traditional coastal craftsmanship. It is a spirited sanctuary where every shared plate, from marinated mussels to succulent strips of filet mignon, celebrates a rich heritage of land and sea.
38-09 36th Avenue https://cafeolenyc.com/Rating: 5/5 (1 reviews)
Cuisine: Spanish
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at Flor de Sol
| Dish | Net carbs | Protein |
|---|---|---|
| Homemade Croquettes | 0.9 g | 63.7 g |
| Mediterranean Plate | 69.8 g | 62.8 g |
| Seafood Paella (For Two) | 75.8 g | 50.8 g |
| Red Snapper Pescadora | 9.6 g | 48.8 g |
| Seafood in Green Sauce | 43.6 g | 47.2 g |
| Seafood Paella (For One) | 83 g | 45.3 g |
| Crab Meat Croquettes | 24.9 g | 43.4 g |
| Seafood in Garlic Sauce | 18.2 g | 38.3 g |
| Grilled Skirt Steak | 22 g | 28.9 g |
| Garlic Shrimp | 0.2 g | 24 g |
| Grilled Salmon | 0 g | 23.6 g |
| Grilled Shrimp | 0 g | 23.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Sunday
- 12:00 PM - 10:00 PM
- Saturday
- 12:00 PM - 11:00 AM
What diners are saying
Diners rave about the high-quality seafood and the comfortable, welcoming setting that makes it an ideal destination for family meals. Celebrated for its accommodating service, guests consistently praise the attentive staff who ensure a seamless experience through regular check-ins. Standout dishes include the fresh seafood selections, which reviewers highlight for their exceptional quality and flavor.
Menu
Tapas
- Grilled Octopus - $24: Imported Octopus from Spain, marinated with garlic & olive oil, served on a hot skillet. Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grilled Calamari - $17: Grilled calamari, marinated with paprika, garlic & olive oil, served on a hot skillet. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mediterranean Octopus - $24: Imported Spanish octopus, sliced & sautéed, chopped sweet pepper, onion, garlic & white wine. Dietary tags: Keto, Low-Carb, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Fried Calamari - $15: Deep fried calamari served with marinera sauce. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Galician Style Octopus - $24: Steamed imported Spanish octopus with extra virgin olive oil and paprika. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Grilled Filet Mignon Strips - $23: Filet Mignon tips pounded, brown light meat sauce served on a sizzling hot skillet. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Marinated Mussels - $17: Mussels in a light tomato sauce, chopped onions, garlic & white wine. Dietary tags: Pescatarian Available at: dinner, lunch
- Piquillo Peppers Stuffed with Crab - $17: Piquillo peppers stuffed with crabmeat, chopped mango & mayonnaise (Served Cold). Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Soy Free Available at: dinner, lunch
- Homemade Spinach & Cheese Empanadas - $11: Homemade patties 2 per order. Spinach & cheese. Available at: dinner, lunch
- Homemade Ground Beef Empanadas - $12: Homemade patties 2 per order. Ground beef. Available at: dinner, lunch
- Homemade Cod Fish Empanadas - $13: Homemade patties 2 per order. Cod fish. Available at: dinner, lunch
- Ham and Cheese - $23: Combination of Serrano ham & Manchego Cheese served with quince paste, Spanish olives and fresh cantaloupe. Dietary tags: High-Fiber Available at: dinner, lunch
- Brave Potatoes with Aioli - $14: Deep fried and Crispy potatoes, served with aioli sauce & homemade light hot sauce. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crab Meat Croquettes - $15: Home made croquettes, coated with egg and bread crumbs, deep fried. Available at: dinner, lunch
- Homemade Croquettes - $13: Home made croquettes, coated with egg and bread crumbs, deep fried. Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Fried Green Plantains with Garlic - $9: Deep fried mini tostones served with fresh crusted garlic. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Garlic Shrimp Tapas - $15: Shrimp in brown garlic sauce, hint white wine and Spanish paprika. Dietary tags: Keto, Low-Carb, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Spanish Omelette - $15: Spanish omelette made with eggs, potatoes, onion slices & Spanish Sausages. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: breakfast, brunch, dinner, lunch
- Spinach with Chickpeas - $15: Baby Spinach & Chickpeas, sautéed with olive oil & garlic. Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Mushrooms Stuffed with Crab Meat - $15: Stuffed mushrooms with chopped crab meat, breadcrumbs, parmesan cheese & shrimp. Available at: dinner, lunch
- Sautéed Spanish Sausages - $17: Artisanal Spanish sausages, sautéed onions, red sweet peppers & white wine. Dietary tags: Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC, Renal Available at: dinner, lunch
- Stuffed Clams - $15: Baked stuffed clams with chopped bacon, bread crumbs and roasted peppers & onion. Available at: dinner, lunch
- Clams in Green Sauce - $17: Clams, parsley, garlic, olive chopped onions & white wine Dietary tags: Keto, Low-Carb, Gluten-Free, Pescatarian, Low-Sodium, Atkins, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Prawns - $23: Three prawns, marinated with paprika, garlic & olive oil, grilled on a hot skillet. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
Soups
- Chicken Soup - $9: Grandma style chicken soup shredded chicken, carrots, potatoes, onions rice and cilantro. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Galician Broth - $10: Galician broth collard greens, white beans, potatoes & artisanal Spanish sausages. Available at: dinner, lunch
- Garlic Soup - $10: Garlic broth, egg drop & croutons soup Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
Salads
- Avocado Salad - $16: Avocado salad, mesclun mix lettuce, tomatoes, onions, Spanish olives with Balsamic vinegar and olive oil dressing. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Mixed Salad - $13: Mesclun mix salad, tomatoes, onions, sweet & green peppers, Spanish olives with balsamic vinegar & extra virgin olive oil. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Fish
- Stuffed Salmon - $38: 10oz Stuffed & baked salmon fillet with chopped crab meat, shrimp, onion, bread crumbs and parmesan powder cheese. Available at: dinner, lunch
- Tropical Salmon - $36: 10oz Broil and baked salmon fillet, fresh chopped mango, white wine and garlic. Dietary tags: Pescatarian Available at: dinner, lunch
- Baked Chilean Sea Bass - $39: 8oz Oven baked Chilean Sea bass fillet marinated with lemon, garlic & olive oil. Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Baked Red Snapper Fillet - $34: Baked red snapper fillet marinated with a garlic sea salt, paprika and lemon. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Red Snapper Pescadora - $37: Red snapper fillet, shrimp, clams and mussels in a light tomato sauce, garlic and hint of white wine. Dietary tags: High-Protein, Pescatarian, Slow-Carb Available at: dinner, lunch
- Grilled Salmon - $34: 10oZ broil salmon fillet, fresh chopped parsley, white wine, garlic, paprika and lemon. Dietary tags: High-Protein, Mediterranean, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Seafood
- Paella Valenciana (For One) - $34: Seafood & meat combination. Mixed with yellow rice, shrimp, clams, mussels, calamari, chicken & artisanal Spanish sausages. Available at: dinner, lunch
- Paella Valenciana (For Two) - $59: Seafood & meat combination. Mixed with yellow rice, shrimp, clams, mussels, calamari, chicken & artisanal Spanish sausages. Available at: dinner, lunch
- Rice with Shrimp - $30: Shrimp & yellow rice cooked & served in a hot casserole. Topped up with green peas and red peppers. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Seafood Paella (For One) - $32: Seafood combination, shrimp, clams, mussels, calamari, Mixed with yellow rice. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Paella (For Two) - $57: Seafood combination, shrimp, clams, mussels, calamari, Mixed with yellow rice. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mediterranean Plate - $38: Seafood combination. Octopus, shrimp & calamari in a light sauce made with chopped tomatoes, onions, garlic & white wine. Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
- Seafood in Green Sauce - $34: Seafood combination chopped parsley, garlic, onions & white wine, shrimp, clams, mussels & calamari. Dietary tags: Pescatarian Available at: dinner, lunch
- Seafood in Garlic Sauce - $34: Seafood combination garlic & white wine sauce, olive oil and paprika, shrimp, clams, mussels & calamari. Dietary tags: Low-Carb, Pescatarian Available at: dinner, lunch
- Stuffed Shrimp - $32: Stuffed and baked Shrimp with chopped crab meat bread crumbs, onions, garlic & cheese. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Garlic Shrimp - $30: Shrimp garlic & white wine sauce, olive oil and paprika. Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Grilled Shrimp - $29: Grilled shrimp marinated with garlic, olive oil, paprika & white wine. Served on a hot skillet. Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
Poultry
- Rice with Chicken and Sausage - $27: Chicken chunks & artisanal Spanish sausages slices with yellow rice. Served in a hot casserole with green peas and red peppers. Available at: dinner, lunch
- Chicken Parmesan - $28: Battered chicken breast with egg and bread crumbs deep fried and baked with marinera sauce & melted parmesan cheese. Dietary tags: Low-Sodium Available at: dinner, lunch
- Garlic Chicken - $24: Chicken chunks garlic & white wine sauce, olive oil, paprika, bay leaf. Dietary tags: Low-Carb, Low-Sodium, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Grilled Chicken Breast - $22: Grilled chicken breast marinated with garlic and olive oil cooked and served in a hot skillet. Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken in Almond Sauce - $26: Battered chicken breast with egg flour in a roasted almond sauce. Available at: dinner, lunch
Meats
- Grilled Lamb Chops - $44: Imported premium Australian rack of lamb marinated with sea salt, garlic, olive oil & a hint of white wine. Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Skirt Steak - $40: 14oz Outside skirt steak marinated & grilled with sea salt, garlic & olive oil. Served with homemade chimichurri sauce on the side. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Surf and Turf - $48: 7oz Filet Mignon grilled, stuffed, and baked shrimp with chopped crab meat bread crumbs, onions, garlic & cheese. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner
- Grilled Filet Mignon - $50: 16oz Black Angus filet mignon marinated with garlic and sea salt. Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Filet Mignon in Mushroom Sauce - $54: 16oz Black Angus filet mignon grilled & served with mushroom sauce. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sirloin Steak - $40: 15oz Grilled sirloin steak marinated with garlic, olive oil and sea salt. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Add-ons
- Add 1/2 Lobster - $22: Add-on for Paellas or Mariscadas
Frequently Asked Questions about Flor de Sol
- What is the highest-protein dish at Flor de Sol?
- Homemade Croquettes, at roughly 63.7g of protein (estimated from ingredients).
Restaurants near Flor de Sol
- Círculo Español — Spanish
- Flor de Sol — Spanish
- Arepas Café — Spanish
- Círculo Español — Spanish
- Casa Galicia — Spanish
- Barzola — Spanish
- Rincón Melania — Spanish
- Rincón Melania — Spanish
- Ecuadorian Food II — Spanish
- Ecuadorian Food — Spanish
- Arepas Cafe — Spanish
- The Freakin Rican — Spanish
