flora – American
Flora serves as a botanical-inspired retreat where vibrant, globally-influenced flavors are woven into a tapestry of seasonal elegance. The kitchen transforms fresh harvests into imaginative plates, ranging from the aromatic heat of harissa coconut mussels to the golden, earthy crunch of butternut squash arancini. It is a space where the crisp brightness of a pear and watercress salad meets the decadent depth of cider-braised pork belly, creating a dining experience that feels both grounded in nature and wonderfully inventive.
149, Main Street, Westhampton Beach, NY, 11978 https://florawhb.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at flora
| Dish | Net carbs | Protein |
|---|---|---|
| Kale Caesar Salad | 121.4 g | 55.7 g |
| Rooted Crave Seasoning: Rustic Rub | 3.1 g | 52.3 g |
| Butternut Toastie | 82 g | 52.1 g |
| Vegetable Tartine | 83 g | 50.7 g |
| Rooted Crave Seasoning: Prime Pinch | 23.3 g | 37.4 g |
| flora Burger | 49.2 g | 36.4 g |
| Harvest Chicken | 91.9 g | 34.3 g |
| Harvest Hash | 67.6 g | 33.4 g |
| Crab Cake Benedict | 39.2 g | 32.1 g |
| The Wedge Salad | 8.6 g | 27.1 g |
| Soba Noodle | 64.5 g | 26.4 g |
| Flower Pot | 2.1 g | 26.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Soup of the Moment - $15 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Edamame Hummus - $17: pickled vegetables, sesame, pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Burrata - $22: grilled French bread, tomato jam, pesto, blistered tomatoes, blood orange balsamic reduction Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Harissa Coconut Mussels - $20: harissa coconut broth, pickled shallots, Thai basil, grilled French bread Available at: dinner, lunch
- Butternut Squash Arancini - $17: parmesan cream, crispy sage Available at: dinner, lunch
- Crispy Brussels Sprouts - $14: maple bacon vinaigrette, caramelized red onions, aged Reggiano Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Cider-Braised Pork Belly - $22: roasted cauliflower purée, green apple, pickled fennel & cabbage slaw, apple cider jus Dietary tags: Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
Salads
- Pear & Watercress Salad - $22: watercress, arugula, poached pears, candied walnuts, pickled onions, Danish blue cheese, pumpernickel croutons Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- The Wedge Salad - $22: gem lettuce, Danish blue cheese, brown-sugared bacon, pickled onions, pumpernickel croutons Dietary tags: High-Protein Available at: dinner, lunch
- Kale Caesar Salad - $21: house-made Caesar dressing, aged Reggiano, pumpernickel croutons Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Main Courses
- flora Burger - $22: havarti cheese, pickled onions, black garlic aioli, truffled arugula, Campari tomatoes, French fries Dietary tags: High-Fiber Available at: dinner, lunch
- Butternut Toastie - $19: butternut squash, basil pesto, herbed goat cheese, caramelized shallots, arugula, ciabatta, honey au poivre Dietary tags: High-Fiber Available at: dinner, lunch
- Seared Scallops - $44: roasted corn, chorizo, candied Fresno peppers, buttermilk reduction, jasmine rice, micro cilantro Dietary tags: Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Soba Noodle - $30: snow peas, carrots, kale, red cabbage, mushroom, onions, tahini dressing, toasted coconut Dietary tags: High-Fiber Available at: dinner, lunch
- Prime NY Strip - $58: 14oz center cut, pomme purée, caramelized shallots, mushrooms, truffle butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner
- Pecan Crusted Salmon - $34: jasmine rice, Brussels sprouts & leek hash, pumpkin curry, toasted pepitas, golden raisins Dietary tags: Halal, Pescatarian, Low-Sodium, Macrobiotic Available at: dinner, lunch
- Harvest Chicken - $34: quinoa, farro, sautéed kale, butternut squash, tri-color cauliflower, stone ground mustard vinaigrette Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Maple-Soy Glazed Pork Chop - $42: 14oz bone-in, Brussels sprouts & leek hash, golden raisins, parsnip purée, maple bacon vinaigrette Available at: dinner, lunch
- Pan-Seared Branzino - $34: parsnip purée, citrus pan sauce, arugula and fennel salad, pomegranate seeds Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Belly Hash - $24: crispy pork belly, root vegetable medley, over-easy egg, pork jus Dietary tags: High-Fiber Available at: breakfast, brunch, lunch
- Caramel Apple French Toast - $21: amaretto-soaked brioche, apple compote, cinnamon pastry cream, pepitas, pumpkin-spiced whipped cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Quiche of the Moment - $19 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Vegetable Tartine - $22: toasted pumpernickel bread, garlic herb goat cheese, caramelized shallots, roasted mushrooms, assorted squash, poached eggs, balsamic reduction Dietary tags: Anti-Inflammatory, High-Fiber Available at: breakfast, brunch, lunch
- House-Smoked Salmon and Latkes - $24: spaghetti squash latkes, house-smoked salmon, pickled onions, capers, dill crème fraîche Dietary tags: Halal, Pescatarian Available at: brunch, dinner, lunch
- Crab Cake Benedict - $26: house-made English muffin, sautéed spinach, poached egg, chive hollandaise Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
Sides
- Charred Broccolini - $14 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- flora Cole Slaw - $11 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Truffle French Fries - $14 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Parsnip Purée - $12 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Harvest Hash - $12 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Pomme Purée - $12 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Rooted Crave Seasoning: Prime Pinch - $10: steaks, seafood, veggies Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Rooted Crave Seasoning: Rustic Rub - $10: smoked meats, ribs, roasts Dietary tags: High-Protein
Desserts
- Flower Pot - $15 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Crème Brûlée of the Moment - $13 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Carrot Cake - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Blackberry & Date Pudding - $14: medjool date sponge cake, blackberry coulis, toffee sauce, candied walnuts, vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Red Currant Margarita - $16: Cazadores jalapeño-infused tequila, Combier, house sour, currant Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Lavender Fizz - $16: lavender-infused vodka, blueberries, house sour, soda Dietary tags: Vegan, Vegetarian, Pescatarian
- Blackberry Reverie - $18: Gunpowder California citrus gin, blackberry, lemon, simple, sage Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Fig and Thyme Mule - $16: Three Olives vodka, fig purée, lime, ginger beer, thyme Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal
- Dangling Carrot - $17: Montelobos mezcal, Ancho Reyes liqueur, Chinola passion fruit, fresh-pressed carrot juice, lime, agave Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Renal, Juice-Cleanse
- Montauk Maple - $16: Redemption bourbon, house sour, maple syrup, black walnut bitters, cinnamon sugar Dietary tags: Vegan, Vegetarian, Pescatarian
- Vanilla Chai Martini - $17: Three Olives vanilla vodka, cold brew, rooibos chai tea syrup Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
- Cold Brew Martini - $17: Three Olives vanilla vodka, cold brew, Kahlúa Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Sail Away Nitro Cold Brew Coffee - $9 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- French Press Coffee (Small) - $7 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- SerendipiTea Loose Leaf Tea - $7: Assorted flavors: Peace, Passion & Envy, Gen Mai Cha, White Peach, Secret Garden Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about flora
- What is the highest-protein dish at flora?
- Kale Caesar Salad, at roughly 55.7g of protein (estimated from ingredients).
Restaurants near flora
- Atomic Wings — American
- Boom Burger — American
- The Hampton Maid Raire / Breakfast /Bar — American
- TGI Friday's — American
- The Hampton Maid Raire / Breakfast /Bar — American
- Lin's Kitchen — Chinese
- La Volpe Restaurant & Anton Pizzeria — Italian
- Moe's Southwest Grill — Mexican
- Orlando's Cafe — Italian
- Taqueria Mi Pueblito — Mexican
