FLORA PLANT KITCHEN – American
Tucked into Miami's Morningside neighborhood, Flora Plant Kitchen turns a family recipe into the centerpiece of an entirely plant-powered menu. Executive Chef Fabio Delgado builds Latin-inspired brunch plates around Colombian arepas passed down through the owners' mother, alongside a shakshouka-style arepa dish, a double truffle burger, tropical acai bowls, and a rotation of tiramisu pancakes and passion fruit French toast. Weekdays bring breakfast into lunch service, and weekends shift to an all-day brunch beneath a leafy patio. Regulars keep coming back for the generous portions and the greenery-wrapped setting, praising a kitchen that turns vegetarian food indulgent rather than restrictive.
5580 NE 4 CT #4, Miami, FL, 33137 +1-455-993-1311 https://www.floraplantkitchen.com0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FLORA PLANT KITCHEN
Dairy-Free at FLORA PLANT KITCHEN
FLORA PLANT KITCHEN in Miami has 10 dairy-free-tagged dishes on its current menu, including Roasted Potatoes, Half Avocado and Turkey Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FLORA PLANT KITCHEN
FLORA PLANT KITCHEN in Miami has 6 gluten-free-tagged dishes on its current menu, including Half Avocado, Turkey Bacon and Fresh Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FLORA PLANT KITCHEN
FLORA PLANT KITCHEN in Miami has 26 halal-tagged dishes on its current menu, including Roasted Potatoes, Guava Waffles and The Mediterranean Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FLORA PLANT KITCHEN
FLORA PLANT KITCHEN in Miami has 3 high-protein-tagged dishes on its current menu, including Corn Salad, Smoked Salmon and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FLORA PLANT KITCHEN
FLORA PLANT KITCHEN in Miami has 2 keto-tagged dishes on its current menu, including Fresh Fruit Salad and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FLORA PLANT KITCHEN
FLORA PLANT KITCHEN in Miami has 3 low-carb-tagged dishes on its current menu, including Fresh Fruit Salad, Two Free Range Eggs and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FLORA PLANT KITCHEN
FLORA PLANT KITCHEN in Miami has 3 nut-free-tagged dishes on its current menu, including Fresh Fruit Salad, Smoked Salmon and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FLORA PLANT KITCHEN
FLORA PLANT KITCHEN in Miami has 7 vegan-tagged dishes on its current menu, including Roasted Potatoes, Half Avocado and Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FLORA PLANT KITCHEN
| Dish | Net carbs | Protein |
|---|---|---|
| Steak Sando | 33.8 g | 59.3 g |
| Chicken Pesto Sando | 2.4 g | 52.1 g |
| Turkey Bacon | 57.4 g | 48.5 g |
| Double Truffle Burger | 53.4 g | 35.8 g |
| The Mediterranean Salad | 83.6 g | 27.9 g |
| Salmon Benedict | 15.3 g | 25.3 g |
| Açaí Bowl | 222.1 g | 24.1 g |
| Ham & Cheese Sandwich | 35.1 g | 23.6 g |
| Chicken Skewer Bowl | 44.8 g | 22.1 g |
| Bacon Egg & Cheese | 16.4 g | 21.3 g |
| Corn Salad | 12.9 g | 20.4 g |
| Orange Mimosa | 15.2 g | 19.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday: : Breakfast: - Sunday: : Breakfast:
- 8:00 AM AM - 4:00 PM
Menu
Breakfast Bowls & Fruit
- Fresh Fruit Salad - $12: Seasonal fresh fruit Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Açaí Bowl - $16: Blended açaí with guarana, coconut water, and mango, topped with granola, dragon fruit, banana, strawberries, and toasted coconut Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch
- Tropical Yogurt Bowl - $16: Coconut yogurt with granola, dragon fruit, mixed berries, banana, and chia Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Peach Berry Parfait - $19: Banana-mascarpone and vanilla yogurt, berry compote, poached peaches, raspberries, strawberries, granola Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Breakfast & Brunch Mains
- Bacon Egg & Cheese - $24: 2 over medium eggs, pork bacon, white cheddar, spicy honey mustard, everything brioche bun. Served with roasted potatoes or mixed greens Available at: breakfast, brunch
- Ham & Cheese Sandwich - $23: Two over medium eggs, Black Forest ham, mustard & chipotle-guava aioli, cheddar, stirato bread. Choice of roasted potatoes or salad Available at: breakfast, brunch, lunch
- Breakfast Sandwich - $25: Sourdough, scrambled eggs, chipotle aioli, pine nut pesto, spinach, avocado, mozzarella. Served with roasted potatoes or mixed greens Available at: breakfast, brunch, lunch
- Huevos Pericos - $23: Three scrambled eggs with tomato and green onion, Colombian cheese arepa, sorrel, micro cilantro, pea tendrils, radish Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Protein Scramble - $24: Scrambled eggs, shiitake mushrooms, green onion, spinach, fresh mozzarella, torched avocado, Okinawa purple sweet potato with chimichurri and caramelized onions, aromatic herb breadcrumbs Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Avocado & Green Pea Toast - $22: Multigrain toast, poached egg, cotija, cherry tomato, charred corn, radish, chili flakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Tiramisu Pancakes - $21: Fluffy vanilla pancakes topped with Devoción coffee syrup, whipped vanilla mascarpone and diplomat cream, and a dusting of cocoa Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Passion French Toast - $23: House-made brioche dipped in vanilla-passionfruit batter, brown-sugar brûlée crust, white-chocolate passionfruit mousse, kiwi, pineapple, toasted coconut Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Guava Waffles - $18: Pan de yuca waffle with mascarpone and guava cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Salmon Benedict - $29: Housemade brioche toast, smoked salmon, two poached eggs, avocado, frisée salad with oregano dressing, hollandaise, crispy capers, and fresh shallots Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
Lunch & Dinner Mains
- Truffle Grilled Cheese & Tomato Bisque - $24: Creamy tomato and fennel soup served with sourdough grilled cheese, truffle gouda, cheddar, tomato, and truffle butter Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Sweet Potato Bowl - $25: Poached egg, queso fresco, Okinawa purple sweet potatoes, cilantro-lime rice, red beans, avocado-pea spread, pico de gallo, jitomate sauce, chimichurri, pickled onions, and micro cilantro Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Skewer Bowl - $26: Cilantro-lime wild rice, grilled chicken skewer, chimichurri, tomato salsa, torched avocado, broccolini, watermelon radish, micro cilantro Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Ropa Vieja Bowl - $29: Juicy shredded beef, cilantro-lime rice, red beans, avocado, and smashed fingerling potatoes with caramelized onions Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mushroom & Fontina Sando - $25: Shiitake and king oyster mushrooms, fontina cheese, avocado, tomato, cucumber, piquillo peppers, mixed greens, horseradish aioli, multigrain bread. Choice of roasted potatoes or salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Pesto Sando - $24: Grilled chicken breast, fresh mozzarella, confit tomatoes, arugula, pine nut pesto, and stirato bread. Choice of roasted potatoes or salad Dietary tags: Low-Sodium Available at: dinner, lunch
- Steak Sando - $29: Grilled sirloin steak, fontina cheese, avocado, mojo onions, mixed greens, jalapeño tartar, and stirato bread. Choice of roasted potatoes or salad Dietary tags: High-Fiber Available at: dinner, lunch
- Veggie Burger - $26: Plant-powered patty, cheddar, caramelized onions, chipotle-guava aioli, mixed greens, heirloom tomato, brioche bun served with roasted potatoes Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Steak & Eggs - $36: Charcoal chimichurri skirt steak, smashed fingerlings with sweet peppers and onions, two sunny-side-up eggs Dietary tags: Anti-Inflammatory, South-Beach Available at: breakfast, brunch, dinner, lunch
- The House Double Burger - $30: Double beef patties topped with bacon, white cheddar, mixed greens, tomato, and caramelized onions on a brioche bun. Choice of roasted potatoes or salad Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Double Truffle Burger - $32: Double beef patties, thick-cut bacon, Gouda truffle cheese, truffle aioli, lolla rossa lettuce, and everything brioche bun. Served with roasted potatoes or mixed greens Available at: dinner, lunch
Salads
- Caesar Salad - $23: Baby gem lettuce, Caesar dressing, boiled egg, Parmesan, avocado, focaccia croutons Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Corn Salad - $24: Lolla rossa and frisée, corn, Brussels sprouts, cherry tomatoes, avocado-tahini cream, queso fresco, jalapeño–passion fruit dressing, aromatic breadcrumbs Dietary tags: High-Protein, Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- The Mediterranean Salad - $24: Frisée and kale with oregano dressing, topped with carrots, cucumber, heirloom tomatoes, queso fresco, black olives, avocado, mint, watermelon radish, red onion, and puff pastry crackers Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Sides
- Toast - $5: Multi-grain or sourdough Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Half Avocado - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Two Free Range Eggs - $8 Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Side Salad - $9 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Roasted Potatoes - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Colombian Arepas - $10: Handmade, three pieces per order Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Smoked Salmon - $9 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Bacon - $7 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Turkey Bacon - $7 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Halloumi - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Okinawa Purple Sweet Potato - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Beverages
- Wellness Shot - $6: Ginger, turmeric, lemon, agave
- Orange Juice - $10: Freshly pressed
- Amor Juice - $12: Beet, orange, carrot Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Mango Tree Smoothie - $14: Mango, pineapple, spinach, avocado, coconut yogurt, coconut water, agave Dietary tags: Vegetarian, Halal, Pescatarian
- Espresso - $4.5: Devoción coffee
- Matcha Latte - $9: Japanese marukyu koyamaen stone mill, ceremonial-grade matcha
- Orange Mimosa - $15: Fresh pressed orange, cava
- Club Colombia Golden Lager - $9: Beer from Colombia Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about FLORA PLANT KITCHEN
- Is FLORA PLANT KITCHEN dairy-free-friendly?
- Yes. FLORA PLANT KITCHEN has 10 dairy-free-tagged dishes on its current menu, including Roasted Potatoes, Half Avocado and Turkey Bacon.
- What can I eat at FLORA PLANT KITCHEN on a dairy-free diet?
- Roasted Potatoes, Half Avocado and Turkey Bacon carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FLORA PLANT KITCHEN have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Roasted Potatoes and Half Avocado.
- Is FLORA PLANT KITCHEN gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FLORA PLANT KITCHEN?
- Steak Sando, at roughly 59.3g of protein (estimated from ingredients).
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