Flour – American
Sunlight dances across a space filled with the irresistible aroma of freshly baked bread and artisanal roasts, creating a warm sanctuary for those seeking a thoughtfully crafted meal. The kitchen transforms high-quality ingredients into vibrant masterpieces, from velvety breakfast sandwiches and zesty avocado toast to hearty stacks of smoky achiote chicken or roasted sweet potato. It is a neighborhood cornerstone where the art of the sandwich is elevated through bold flavors and a welcoming, communal spirit.
12, Farnsworth Street, Boston, MA, 02210 +16173384333 http://www.flourbakery.com0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Flour
Dairy-Free at Flour
Flour in Boston has 2 dairy-free-tagged dishes on its current menu, including Homemade Hummus Sandwich and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Flour
Flour in Boston has 1 gluten-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Flour
Flour in Boston has 14 halal-tagged dishes on its current menu, including Sticky Sticky Bun, Almond Croissant and Cheese Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Flour
Flour in Boston has 1 keto-tagged dish on its current menu, including Cottage Cheese Egg Bites. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Flour
Flour in Boston has 1 low-carb-tagged dish on its current menu, including Cottage Cheese Egg Bites. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Flour
Flour in Boston has 1 nut-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Flour
Flour in Boston has 3 vegan-tagged dishes on its current menu, including Garden Salad, Spindrift Seltzer and Cold-Pressed Orange Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Flour
Flour in Boston has 14 vegetarian-tagged dishes on its current menu, including Sticky Sticky Bun, Almond Croissant and Cheese Pizza. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Flour
| Dish | Net carbs | Protein |
|---|---|---|
| Heirloom Carrot + Farro Salad | 228.1 g | 54 g |
| Chopped Greek Salad | 23.4 g | 31.3 g |
| Breakfast Egg Sandwich | 38.2 g | 30.2 g |
| Roasted Sweet Potato Sandwich | 58.4 g | 27.4 g |
| Avocado Toast | 32 g | 23 g |
| Smoked Turkey + Cranberry Sandwich | 88.4 g | 21.8 g |
| Pepperoni Pizza | 28.7 g | 20.8 g |
| Chicken Tikka Masala Naan | 47.6 g | 20 g |
| Smoked Chicken Salad Sandwich | 73.1 g | 17.1 g |
| Homemade Hummus Sandwich | 98.2 g | 13.6 g |
| Chicken, Bacon, Pickled Onion Pizza | 14.3 g | 11.8 g |
| Cheese Pizza | 10.7 g | 10.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 7:00 AM - 7:00 PM
- Saturday
- 8:00 AM - 6:00 PM
- Sunday
- 9:00 AM - 4:00 PM
Menu
Breakfast
- Breakfast Egg Sandwich - $10.5: Bacon, ham or sausage, cheddar, arugula, tomato, dijonnaise, milk bun Available at: breakfast, brunch
- Cottage Cheese Egg Bites - $4.5: Seasonal vegetables, cottage cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Avocado Toast - $13: Poached egg, pickled fresno chili, cotija cheese, salsa verde, sliced avocado, multigrain sourdough Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Individual Yogurt Parfait - $7: Honey sweetened yogurt, house-made granola, fresh fruit Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Sandwiches
- Roasted Sweet Potato Sandwich - $13.5: Great hill blue cheese, walnut pesto, apple, watercress, multigrain toast Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Smoked Turkey + Cranberry Sandwich - $14.5: Aged cheddar, cranberry chutney, sage mayo, multigrain Dietary tags: High-Fiber Available at: dinner, lunch
- Achiote Chicken Sandwich - $14: Mashed avocado, jicama, achiote chicken, focaccia Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Smoked Chicken Salad Sandwich - $13.5: Tarragon, house pickles, grapes, mixed greens, cranberry pepita sourdough Dietary tags: High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Homemade Hummus Sandwich - $13: Pickled daikon, carrot, sriracha aioli, cucumber, fresh basil, mint, cilantro, focaccia Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Roast Beef Sandwich - $14: Horseradish mayo, crispy onion, tomato, fresh ciabatta Available at: dinner, lunch
- Chicken Tikka Masala Naan - $14.5: Tamarind sauce, cucumbers, paneer cheese, green chutney, naan Available at: dinner, lunch
- Applewood-Smoked Bacon (BLT) - $14.25: Arugula, balsamic vinaigrette, tomato, mayo, sundried tomato crema, focaccia toast Available at: dinner, lunch
Salads
- Chopped Greek Salad - $14: Greek marinated chicken, feta, chickpeas, kalamata olive, banana pepper, green goddess dressing Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Crispy Chicken Caesar Salad - $16: Pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan Dietary tags: Low-Sodium Available at: dinner, lunch
- Heirloom Carrot + Farro Salad - $13.75: Baby kale, romaine, dried cranberry, apricot, giardinera, parmesan, spiced almonds, multigrain croutons, parmesan-garlic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Garden Salad - $8: Cherry tomato, cucumbers, carrots, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Sicilian-Style Pizza
- Cheese Pizza - $16: San Marzano tomato sauce, mozzarella, pecorino romano Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pepperoni Pizza - $18: San Marzano tomato sauce, mozzarella, pecorino romano, pepperoni Available at: dinner, lunch
- Chicken, Bacon, Pickled Onion Pizza - $19: Garlic, mozzarella, pickled red onion, buttermilk dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Pastries and Sweets
- Sticky Sticky Bun - $5.25: Dark sticky caramel, toasted pecans Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- TCHO Chocolate Chip Cookie - $3.75: Three kinds of chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Almond Croissant - $5.5: Handmade croissant, baked almond cream, sliced almonds Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Basque Cheesecake - $6.5: Caramelized top, creamy interior Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly
Beverages
- Cold-Pressed Orange Juice - $5.25: Fresh oranges Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Cold Brew Coffee - $18.5: Smooth and rich coffee
- Canned Soda - $3.5: Coke, Diet Coke, Sprite, Dr. B Root Beer, Dr. B Black Cherry, Dr. B Cream Soda
- Spindrift Seltzer - $3: Lemon, grapefruit, or orange mango Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about Flour
- Is Flour dairy-free-friendly?
- Yes. Flour has 2 dairy-free-tagged dishes on its current menu, including Homemade Hummus Sandwich and Garden Salad.
- What can I eat at Flour on a dairy-free diet?
- Homemade Hummus Sandwich and Garden Salad carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Flour have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Garden Salad and Spindrift Seltzer.
- Is Flour gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Flour?
- Heirloom Carrot + Farro Salad, at roughly 54g of protein (estimated from ingredients).
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