Flour and Salt Bakery – American
The aroma of toasted grain and rich espresso fills this artisanal sanctuary, where golden-crusted sourdough and hand-rolled bagels are pulled fresh from the oven to start the day. Sunlight illuminates a tempting array of buttery pastries and stacked signature sandwiches, creating a warm, bustling atmosphere perfect for savoring a velvety latte alongside a crusty, flour-dusted baguette.
Maple Avenue +13158259311 https://www.flourandsalt.comRating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, low-cholesterol, renal, tlc, macrobiotic
Diet fit at Flour and Salt Bakery
Dairy-Free at Flour and Salt Bakery
Flour and Salt Bakery has 5 dairy-free-tagged dishes on its current menu, including Fresh Bagels, House Sourdough and Signature Sandwiches. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Flour and Salt Bakery
Flour and Salt Bakery has 6 halal-tagged dishes on its current menu, including Fresh Bagels, Assorted Pastries and House Sourdough. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Flour and Salt Bakery
Flour and Salt Bakery has 4 vegan-tagged dishes on its current menu, including House Sourdough, Signature Sandwiches and Red Wheat Bread. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Flour and Salt Bakery
Flour and Salt Bakery has 6 vegetarian-tagged dishes on its current menu, including Fresh Bagels, Assorted Pastries and House Sourdough. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Flour and Salt Bakery
Flour and Salt Bakery has 2 heart-healthy-tagged dishes on its current menu, including Fresh Bagels and House Sourdough. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Flour and Salt Bakery
Flour and Salt Bakery has 6 low-sodium-tagged dishes on its current menu, including Fresh Bagels, Assorted Pastries and House Sourdough. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Flour and Salt Bakery
Flour and Salt Bakery has 2 mediterranean-tagged dishes on its current menu, including Fresh Bagels and House Sourdough. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Flour and Salt Bakery
Flour and Salt Bakery has 6 pescatarian-tagged dishes on its current menu, including Fresh Bagels, Assorted Pastries and House Sourdough. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Flour and Salt Bakery
| Dish | Net carbs | Protein |
|---|---|---|
| Red Wheat Bread | 48.5 g | 8.5 g |
| Baguettes | 34.1 g | 5.3 g |
| Espresso | 1.3 g | 0.1 g |
| Latte | 8.5 g | 0.1 g |
| Signature Sandwiches | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners rave about the quality appetizers that are cooked to perfection, frequently highlighting the satisfying flavors and reasonable price points. Celebrated for its pleasant environment and efficient service, the space offers a welcoming atmosphere that guests find consistently impressive. Reviewers highlight the attentive staff and well-prepared dishes, noting that the overall experience is both professional and highly rewarding.
Menu
Bakery
- House Sourdough: Available Wed through Sat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Baguettes: Available Fri & Sat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: breakfast, brunch, dinner, lunch
- Red Wheat Bread: Hearty red wheat, available Fri Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, dinner, lunch
- Fresh Bagels: Baked daily Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Assorted Pastries: Donuts, laminated pastries, and classics Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Sandwiches
- Signature Sandwiches: Bold flavors and fresh local ingredients Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
Beverages
- Espresso: Locally roasted by Peaks in Syracuse
- Latte: Classic or seasonal specials
Frequently Asked Questions about Flour and Salt Bakery
- Is Flour and Salt Bakery dairy-free-friendly?
- Yes. Flour and Salt Bakery has 5 dairy-free-tagged dishes on its current menu, including Fresh Bagels, House Sourdough and Signature Sandwiches.
- What can I eat at Flour and Salt Bakery on a dairy-free diet?
- Fresh Bagels, House Sourdough and Signature Sandwiches carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Flour and Salt Bakery have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including House Sourdough and Signature Sandwiches.
- What is the highest-protein dish at Flour and Salt Bakery?
- Red Wheat Bread, at roughly 8.5g of protein (estimated from ingredients).
Restaurants near Flour and Salt Bakery
- Broad Street Diner — American
- Good Nature Brewing Tap Room — American
- Hamilton's — American
- Ray Brothers BBQ — American
- Jewett's Cheese House — American
- Royal India Grill — Indian
- Chimichanga Firehouse — Mexican
