Flour Bakery + Cafe – American
The air is thick with the comforting scent of toasted grains and caramelized sugar, drawing guests into a bright, bustling space where artisanal craft meets neighborhood warmth. Golden, shatteringly crisp croissants and savory cheddar pimento bialys share the counter with tender slices of banana bread and vibrant seasonal muffins that cater to every craving. Whether you’re tucking into a hearty, perfectly seasoned breakfast egg sandwich or savoring a decadent chocolate pain suisse, every bite feels like a soulful celebration of the baker's art.
Cambridge Street, Boston, Massachusetts 02114 https://flourbakery.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Flour Bakery + Cafe
Dairy-Free at Flour Bakery + Cafe
Flour Bakery + Cafe in Boston has 4 dairy-free-tagged dishes on its current menu, including Seasonal Pop Tart, Seasonal Vegan Muffin Top and Hummus Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Flour Bakery + Cafe
Flour Bakery + Cafe in Boston has 2 gluten-free-tagged dishes on its current menu, including Seasonal Gluten-Free Muffin and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Flour Bakery + Cafe
Flour Bakery + Cafe in Boston has 29 halal-tagged dishes on its current menu, including Basque Cheesecake, Cottage Cheese Egg Bites and Hazelnut-Almond Dacquoise. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Flour Bakery + Cafe
Flour Bakery + Cafe in Boston has 2 high-protein-tagged dishes on its current menu, including Roasted Cauliflower Melt and Smoked Turkey Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Flour Bakery + Cafe
Flour Bakery + Cafe in Boston has 1 keto-tagged dish on its current menu, including Cottage Cheese Egg Bites. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Flour Bakery + Cafe
Flour Bakery + Cafe in Boston has 1 low-carb-tagged dish on its current menu, including Cottage Cheese Egg Bites. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Flour Bakery + Cafe
Flour Bakery + Cafe in Boston has 1 nut-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Flour Bakery + Cafe
Flour Bakery + Cafe in Boston has 7 vegan-tagged dishes on its current menu, including Seasonal Pop Tart, Seasonal Vegan Muffin Top and Spindrift Seltzer. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Flour Bakery + Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Roasted Heirloom Carrot + Farro Salad | 228.1 g | 54 g |
| Box of Coffee | 151.9 g | 47.8 g |
| Flourless TCHO Chocolate Brownie | 0.1 g | 45.5 g |
| Roasted Cauliflower Melt | 29.9 g | 42.3 g |
| Chopped Greek Salad | 23.4 g | 31.3 g |
| Breakfast Egg Sandwich | 38.2 g | 30.2 g |
| Applewood-Smoked Bacon Sandwich (BLT) | 46.7 g | 28.9 g |
| Roasted Sweet Potato Sandwich | 58.4 g | 27.4 g |
| Avocado Toast | 32 g | 23 g |
| Chicken Tikka Masala Naan | 47.6 g | 20 g |
| Smoked Chicken Salad Sandwich | 73.1 g | 17.1 g |
| Smoked Turkey Sandwich | 1.3 g | 15.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 6:30 AM - 7:00 PM
- Saturday - Sunday
- 8:00 AM - 6:00 PM
What diners are saying
Celebrated for its fresh ingredients from appetizers to main courses, guests particularly rave about the standout pizza and the high quality of every dish served. Reviewers highlight the cozy atmosphere and consistently praise the friendly, professional service that makes for a welcoming and seamless dining experience.
Menu
Breakfast Pick-Me-Ups
- Breakfast Egg Sandwich - $10.5: bacon, ham or sausage, cheddar, arugula, tomato, dijonnaise, milk bun Available at: breakfast, brunch
- Scones - $4.5: lemon ginger, parmesan chive, or chocolate ginger Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Muffins - $4.5: blueberry or stoneground corn Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Seasonal Vegan Muffin Top - $5: vegan banana chocolate Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Seasonal Gluten-Free Muffin - $5: gf lemon poppyseed Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Cheddar Pimento Bialy - $5: candied jalapeno, poppyseeds Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Banana Bread - $4.75: bananas, walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Chocolate Pain Suisse - $5.5: brioche, pastry cream, chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Croissant - $4.75: beurremont 83% butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Almond Croissant - $5.5: baked almond cream, sliced almonds, powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Ham + Cheese Croissant - $6.25: country ham, whole grain mustard, gruyere cheese Available at: breakfast, brunch, lunch
- Kouign Amann - $5.5: laminated pastry, butter, sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Sticky Sticky Bun - $5.25: dark sticky caramel, toasted pecans Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Old-Fashioned Sour Cream Coffee Cake - $4.75: brown sugar-pecan-cinnamon swirl Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Seasonal Pop Tart - $4.75: raspberry Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: breakfast, brunch
- Brown Butter Cinnamon Roll - $5.25: brioche, brown butter cinnamon swirl, cream cheese frosting Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Cottage Cheese Egg Bites - $4.5: seasonal vegetables, cottage cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
Main Courses
- Roasted Sweet Potato Sandwich - $13.5: great hill blue cheese, walnut pesto, granny smith apple, watercress, arugula, multigrain sourdough toast Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Roasted Cauliflower Melt - $13: oaxaca cheese, smoked poblano relish, pumpkin seed butter, focaccia toast Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Smoked Turkey Sandwich - $14.5: aged cheddar, cranberry chutney, sage mayo, multigrain sourdough Dietary tags: High-Protein, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Smoked Chicken Salad Sandwich - $13.5: tarragon, grapes, house pickles, mixed greens, cranberry pepita sourdough Dietary tags: High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Chicken Tikka Masala Naan - $14.5: tamarind sauce, cucumbers, paneer cheese, green chutney Available at: dinner, lunch
- Meatball Parmesan Sub - $14: beef and pork meatballs, melted aged provolone, parmesan crema, tomato marinara, italian roll Dietary tags: Low-Sodium Available at: dinner, lunch
- Hummus Sandwich - $13: pickled daikon, carrot, vegan sriracha aioli, cucumber, fresh basil, mint, cilantro, focaccia Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Achiote Chicken Sandwich - $14: guacamole, jicama, mixed greens, focaccia Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Roast Beef Sandwich - $14: horseradish mayo, crispy onions, tomato, ciabatta Available at: dinner, lunch
- Applewood-Smoked Bacon Sandwich (BLT) - $14.25: arugula, balsamic vinaigrette, tomato, mayo, sundried tomato crema, focaccia toast Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Avocado Toast - $13: poached egg, pickled fresno chili, cotija cheese, salsa verde, sliced avocado, multigrain sourdough Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
Salads
- Roasted Heirloom Carrot + Farro Salad - $13.75: baby kale, romaine, dried cranberry, apricot, giardinera, parmesan, spiced almonds, multigrain croutons, parmesan-garlic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Crispy Chicken Caesar Salad - $16: pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan Dietary tags: Low-Sodium Available at: dinner, lunch
- Chopped Greek Salad - $14: greek marinated chicken, feta, chickpeas, kalamata olives, banana pepper, green goddess dressing Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Garden Salad - $8: cherry tomato, cucumbers, carrots, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Desserts
- Lime Cream Pie - $6.5: tart lime custard, sweet pie shell, limey whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Basque Cheesecake - $6.5: scorched caramelized top, creamy interior Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly
- TCHO Chocolate Chip Cookie - $3.75: three kinds of chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Flourless TCHO Chocolate Brownie - $5.25: dark, dense, moist Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Hazelnut-Almond Dacquoise - $7: hazelnut & almond meringues, coffee buttercream, dark ganache Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Cold-Pressed Orange Juice - $5.25: fresh oranges Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Cold-Pressed Juice Blend - Green - $6: cucumber, apple, pineapple, spinach, parsley, lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Spindrift Seltzer - $3: lemon, grapefruit, or orange mango Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Box of Coffee - $37: Fazenda coffee: medium, dark, or decaf Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about Flour Bakery + Cafe
- What type of diner would most enjoy this restaurant?
- Diners seeking budget-friendly American artisanal pastries and hearty breakfast sandwiches in a cozy, welcoming neighborhood atmosphere would most enjoy this restaurant.
- Which diets does this restaurant support based on its menu?
- This restaurant supports diverse diets including vegan, vegetarian, gluten-free, keto, low-carb, paleo, dairy-free, mediterranean, and high-protein options across its menu.
- How many reviews does this restaurant have?
- The provided restaurant data does not contain information regarding the total number of reviews for Flour Bakery + Cafe.
- Is this restaurant good for casual dining or more upscale?
- This budget-friendly ($) bakery offers a casual, bustling atmosphere with a cozy neighborhood feel, perfect for quick bites and relaxed dining.
- What are the standout dishes based on the menu?
- Standout menu items include the breakfast egg sandwich, cheddar pimento bialy, chocolate pain suisse, sticky sticky buns, and seasonal pop tarts.
- How extensive is this restaurant's menu selection?
- The extensive menu features diverse American bakery items and sandwiches, catering to over thirty dietary needs including keto, vegan, and gluten-free.
- Is this restaurant good value for money?
- This budget-friendly ($) cafe provides great value with a 4.0/5 rating, featuring high-quality dishes and fresh ingredients in a cozy atmosphere.
- How does this restaurant compare to others in the same cuisine type?
- This budget-friendly American bakery stands out for its high-quality dishes, standout pizza, and professional service, earning a 4.0/5 rating.
- Is this a good spot for a date or special occasion?
- This cozy, budget-friendly spot is ideal for casual dates, featuring a welcoming atmosphere, professional service, and high-quality artisanal dishes.
- Does this restaurant offer good ambiance?
- Reviewers highlight a cozy atmosphere and a bright, bustling space that offers neighborhood warmth for a welcoming dining experience.
- Is Flour Bakery + Cafe dairy-free-friendly?
- Yes. Flour Bakery + Cafe has 4 dairy-free-tagged dishes on its current menu, including Seasonal Pop Tart, Seasonal Vegan Muffin Top and Hummus Sandwich.
- What can I eat at Flour Bakery + Cafe on a dairy-free diet?
- Seasonal Pop Tart, Seasonal Vegan Muffin Top and Hummus Sandwich carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Flour Bakery + Cafe have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Seasonal Pop Tart and Seasonal Vegan Muffin Top.
- Is Flour Bakery + Cafe gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Flour Bakery + Cafe?
- Roasted Heirloom Carrot + Farro Salad, at roughly 54g of protein (estimated from ingredients).
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