Flour Craft Bakery – American
This artisanal sanctuary greets visitors with the comforting perfume of toasted walnuts and tangy sourdough, where golden-crusted loaves and herb-flecked focaccia line the rustic wooden shelves. The counter overflows with buttery, shatteringly crisp croissants and spiced cinnamon rolls, offering a sweet symphony of flavors that range from rich cacao nib coffee cake to chewy, vegan tahini treats. It is a warm, flour-dusted haven where the simple joy of a perfectly baked slice of banana bread turns a morning ritual into a sensory celebration.
129, Miller Avenue, Mill Valley, CA, 94941 +14153848244 https://www.flourcraftbakery.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at Flour Craft Bakery
Dairy-Free at Flour Craft Bakery
Flour Craft Bakery in Mill Valley has 9 dairy-free-tagged dishes on its current menu, including Walnut Sourdough, Classic Focaccia and Vegan Taco Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Flour Craft Bakery
Flour Craft Bakery in Mill Valley has 1 gluten-free-tagged dish on its current menu, including Seasonal Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Flour Craft Bakery
Flour Craft Bakery in Mill Valley has 21 halal-tagged dishes on its current menu, including Walnut Sourdough, Classic Focaccia and Seasonal Vegetable Quiche. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Flour Craft Bakery
Flour Craft Bakery in Mill Valley has 9 vegan-tagged dishes on its current menu, including Walnut Sourdough, Classic Focaccia and Vegan Taco Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Flour Craft Bakery
Flour Craft Bakery in Mill Valley has 19 vegetarian-tagged dishes on its current menu, including Walnut Sourdough, Classic Focaccia and Seasonal Vegetable Quiche. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Flour Craft Bakery
Flour Craft Bakery in Mill Valley has 11 heart-healthy-tagged dishes on its current menu, including Walnut Sourdough, Seasonal Vegetable Quiche and Vegan Taco Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Flour Craft Bakery
Flour Craft Bakery in Mill Valley has 14 low-sodium-tagged dishes on its current menu, including Walnut Sourdough, Seasonal Vegetable Quiche and Vegan Taco Salad. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Flour Craft Bakery
Flour Craft Bakery in Mill Valley has 8 mediterranean-tagged dishes on its current menu, including Walnut Sourdough, Vegan Taco Salad and Seasonal Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Flour Craft Bakery
| Dish | Net carbs | Protein |
|---|---|---|
| Vegan Taco Salad | 25.9 g | 72.4 g |
| Winter Salad | 63 g | 48.7 g |
| Ricotta Toast | 63.1 g | 27.2 g |
| Avocado Toast | 32 g | 23 g |
| Granola Bowl | 57.5 g | 22.5 g |
| FC Cobb | 37.2 g | 21.2 g |
| Loaded Avocado Toast | 4.7 g | 19.2 g |
| Full Cali Waffle | 32 g | 17.9 g |
| Cacao Nib & Walnut Coffee Cake | 23.1 g | 16.4 g |
| Savory Breakfast Wrap | 24.6 g | 14.6 g |
| Vegan Tahini Cookies | 0.7 g | 13.9 g |
| Matcha Latte | 33 g | 12 g |
Nutrition values are estimated from ingredients.
Menu
Gluten Free Breads
Always homemade. Always 100% gluten-free.
- Walnut Sourdough - $12: Vegan Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- High Protein Sandwich Bread - $12.5: Grain-free Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, lunch
- Classic Focaccia - $10: Olive oil, sea salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Country White Sandwich Bread - $12.5: Dairy-free Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
Morning Pastries
- Scones - $6: Raspberry-Almond, Blueberry-Lemon, or seasonal flavor Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Croissants - $6: Butter or chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Cacao Nib & Walnut Coffee Cake - $6: Cacao nibs, walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Vegan Tahini Cookies - $3: Tahini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol, Renal
- Cinnamon Rolls - $6: Cinnamon Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Vegan Banana Bread - $40: Banana Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Seasonal Vegetable Quiche - $6: Seasonal vegetables Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
Fancy Toast
Served on 2 pieces of our homemade bread
- Avocado Toast - $11: Herb Cream Cheese, Avocado, Olive Oil, Chili Flakes, Sea Salt. On High Protein Bread. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Jazzy Avocado - $14: Jalapeño-Cilantro Hummus, Avocado, Roasted Peppers, Olive Oil, Chili Flakes, Sea Salt. On High Protein Bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch, lunch
- Loaded Avocado Toast - $17: Classic Avocado Toast with Smoked Salmon & Soft Boiled Egg. On High Protein. Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Ricotta Toast - $14: Sheep’s Milk Ricotta, Raspberry Jam, Fresh Blueberries, Almonds, Local Honey. On Country White Bread. Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
Greens
- Winter Salad - $16: Organic Baby Kale & Radicchio Mix, Roasted Wild Mushrooms, Herby Lentils, Toasted Cashews, Goat Cheese, Roasted Peppers, Organic Citrus, Maple-Tahini Dressing. Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- FC Cobb - $17: Organic Romaine, Tomatoes, Hard Boiled Egg, Pt Reyes Blue Cheese, Avocado, Coconut ‘Bacon’, Chipotle Ranch Dressing. Available at: dinner, lunch
- Vegan Taco Salad - $16: Shredded Kale & Romaine, Crispy Tortilla Strips, Tomatoes, Black Beans, Corn, Walnut ‘Chorizo’, Pickled Red Onions, Jalapeño Dressing. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
Tartines
- Bridgeway Tartine - $17: Herb Cream Cheese, Shaved Vegetables, Avocado, Smoked Salmon, Capers, Pickled Shallots. Served on GF focaccia with a small green salad. Dietary tags: Halal, Pescatarian Available at: brunch, lunch
- Headlands Tartine - $16: Romesco Sauce, Dijon-Herb Chicken Salad, Sliced Radishes, Pickled Shallots, Micro Greens. Served on GF focaccia with a small green salad. Available at: dinner, lunch
Specialties
- Seasonal Soup - $8: Always Vegan Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Granola Bowl - $12: Organic Greek Yogurt, Flour Craft Granola, Seasonal Fruit, Local Honey, Nuts. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch
- Savory Breakfast Wrap - $14: Scrambled egg with walnut ‘chorizo’, scallions, avocado, salsa, creme fraiche, GF tortilla. Dietary tags: High-Fiber Available at: breakfast, brunch, lunch
- Full Cali Waffle - $18: Hash Brown Waffle, Scallion & Tomato Omelette, Avocado, Creme Fraiche, Homemade Roasted Salsa. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
Beverages
- Espresso Bar Drinks - $5: Americano, Brewed Coffee, Cappuccino, Cold Brew, Latte, Mocha, etc. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Matcha Latte - $6.5: Organic milk or non-dairy options
- Chai Latte - $6: Minor Figures Chai
Frequently Asked Questions about Flour Craft Bakery
- Is Flour Craft Bakery dairy-free-friendly?
- Yes. Flour Craft Bakery has 9 dairy-free-tagged dishes on its current menu, including Walnut Sourdough, Classic Focaccia and Vegan Taco Salad.
- What can I eat at Flour Craft Bakery on a dairy-free diet?
- Walnut Sourdough, Classic Focaccia and Vegan Taco Salad carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Flour Craft Bakery have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Walnut Sourdough and Classic Focaccia.
- Is Flour Craft Bakery gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Flour Craft Bakery?
- Vegan Taco Salad, at roughly 72.4g of protein (estimated from ingredients).
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