Flour & Flower – Italian
Flour & Flower invites guests into a space where the comforting aroma of freshly baked rolls and golden cornbread mingles with a sophisticated, garden-fresh energy. The kitchen masterfully balances rustic soul and culinary artistry, pairing the rich, smoky depth of tender duck with vibrant, regional twists like a shrimp-topped Minnesota maque choux. Every meal feels like a curated celebration of the harvest, beginning with a bright sunrise salad and culminating in the decadent, boozy warmth of signature bourbon bread pudding.
College Avenue North +13205570170 https://www.krewemn.com/bakeryRating: 4/5 (1 reviews)
Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, aip, alkaline, tlc, lectin-free, macrobiotic, soy-free
Diet fit at Flour & Flower
Dairy-Free at Flour & Flower
Flour & Flower in Sarnia has 3 dairy-free-tagged dishes on its current menu, including Sunrise Salad, Smoked Duck and House Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Flour & Flower
Flour & Flower in Sarnia has 2 gluten-free-tagged dishes on its current menu, including Sunrise Salad and Smoked Duck. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Flour & Flower
Flour & Flower in Sarnia has 4 halal-tagged dishes on its current menu, including Cornbread, Sunrise Salad and Minnesota Maque Choux with Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Flour & Flower
Flour & Flower in Sarnia has 2 vegan-tagged dishes on its current menu, including Sunrise Salad and House Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Flour & Flower
Flour & Flower in Sarnia has 4 vegetarian-tagged dishes on its current menu, including Cornbread, Sunrise Salad and Bourbon Bread Pudding. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Flour & Flower
Flour & Flower in Sarnia has 3 heart-healthy-tagged dishes on its current menu, including Cornbread, Sunrise Salad and House Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Flour & Flower
Flour & Flower in Sarnia has 4 low-sodium-tagged dishes on its current menu, including Cornbread, Sunrise Salad and Bourbon Bread Pudding. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Flour & Flower
Flour & Flower in Sarnia has 2 mediterranean-tagged dishes on its current menu, including Sunrise Salad and House Rolls. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Flour & Flower
| Dish | Net carbs | Protein |
|---|---|---|
| Cornbread | 39.1 g | 4.9 g |
| Bourbon Bread Pudding | 40.9 g | 4.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests celebrate the consistently appetizing menu where every course from the starters to the main dishes is crafted to satisfy. Standout dishes include the exceptional desserts, which reviewers highlight as a particular high point of the meal. The environment is praised for its pleasant and welcoming atmosphere, perfectly complemented by a professional and helpful service team that ensures a seamless dining experience.
Menu
Starters
- House Rolls: Freshly baked signature rolls Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Cornbread: Authentic Louisiana style cornbread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- Sunrise Salad: Fresh seasonal greens and ingredients Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
Main Courses
- Smoked Duck: House smoked duck Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Minnesota Maque Choux with Shrimp: Corn-based southern dish with shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Desserts
- Bourbon Bread Pudding: Traditional bread pudding with bourbon sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Frequently Asked Questions about Flour & Flower
- Is Flour & Flower dairy-free-friendly?
- Yes. Flour & Flower has 3 dairy-free-tagged dishes on its current menu, including Sunrise Salad, Smoked Duck and House Rolls.
- What can I eat at Flour & Flower on a dairy-free diet?
- Sunrise Salad, Smoked Duck and House Rolls carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Flour & Flower have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Sunrise Salad and House Rolls.
- Is Flour & Flower gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Flour & Flower?
- Cornbread, at roughly 4.9g of protein (estimated from ingredients).
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