FLY GUYS CATERING – Restaurant
4131 N FEDERAL HWY, POMPANO BEACH, FL, 33064 561-596-3993 https://www.flyguyscatering.com/blank-page-20Cuisine: Restaurant
Dietary options: vegetarian, nut-free, high-protein, gluten-free, vegan, dairy-free, pescatarian, mediterranean, whole30, paleo, heart-healthy, plant-based, low-sodium, low-fat, anti-inflammatory, weight-watchers, dash-sodium-reduced, clean-eating, high-fiber, low-cholesterol, raw-food, volumetrics, tlc, detox, alkaline, aip, mayo-clinic, pegan, lectin-free
Menu
Shareable Trays
- Fruit Display: Selection of organic seasonal fruit and berries Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Pegan, Lectin-Free Available at: breakfast, brunch, lunch
- Cheese Display: Artisan presentation of Imported cheeses served with table crackers
- Crudité Display: Farmers market vegetables served with hummus
- Greek Mezze: Assorted vegetables, pita bread, hummus and tzatziki, marinated olives, artichoke hearts and dolmas
- Antipasto: Caprese skewers, cured Italian meat, assorted cheese, olives, grilled veggies with a balsamic glaze
- A True Charcuterie: Grand assortment of Cheese, Meat, Nuts and Crackers
- The Tropics: A spread of tropical fresh fruits
- Smoked Salmon Canape: Puff Pastry topped with chive crème fraiche, smoked salmon, capers, red onion and caviar
- Finger Sandwiches: An assortment of finger sandwiches
- Chicken Wings: Fried or baked wings, choice of mild, medium, hot, lemon pepper or barbecue, with celery & carrots, ranch or blue cheese
- Prosciutto Melon Skewers: Prosciutto, melon and basil skewers drizzled with balsamic glaze
- Chips, Salsa & Guacamole: Tortilla chips with freshly made salsa and guacamole
- Seafood Feast: Chilled lobster, crab and shrimp with cocktail sauce, zesty mayo sauce and lemon slices
- Bagel & Lox Platter: Assorted bagels, Alaskan smoked salmon, capers, hardboiled eggs, tomatoes and cream cheese
- Pastry Board: Assortment of fresh made mini croissants, muffins and berries
- Brunch Boards: Waffles, sausage, bacon, hard boiled eggs, fresh fruit, bagels and cream cheese
Appetizers
- Wild Mushroom Polenta Bites: With a truffle aioli spread
- Blistered Shishito Peppers: With soy sauce, sesame & lime
- Olive Tapenade and Bruschetta Duo: Crostini topped with olive tapenade and bruschetta
- Fresh Florida Stone Crab Claws: Served with citrus remoulade (Available Oct-May)
- Salmon Carpaccio: Thin sliced Salmon with shallots, radishes, chillis, dill and capers drizzled with olive oil and cream cheese
- Tuna Avocado Bites: Toasted bread bites topped with thin sliced avocado and a fresh ahi tuna mix
- Black Sesame Crusted Ahi: Pan seared sashimi grade ahi tuna crusted with black sesame seeds, sided with house made dijon soy sauce
- Tuna Tartar: With edamame, pickled cucumber & avocado with a side chips
- Mini Crab Cakes: 3 mini crab cakes with a citrus remoulade
- Shrimp Cocktail: Poached shrimp with cocktail sauce and lemon slices
- Tropical Shrimp Ceviche: Served with a side of chips
- Coconut Shrimp: Four jumbo butterflied coconut shrimp golden fried and served with sweet Thai chili sauce
Soups
- French Onion: Topped with a baguette slice and melted gruyere cheese
- Chicken Tortilla: Diced chicken, black beans, green chilis, corn, avocado and a zesty lime broth topped with cheese & crispy tortilla strips
- New England Clam Chowder: With crackers
- Potato Leek: With smoked bacon
- Chicken Noodle Soup: Hearty and just like grandma makes it
Salads
- Chimichurri Steak Salad: Mixed field greens with roasted peppers, vine-ripe tomatoes, pepitas, goat cheese crumbles and grilled red onion with house vinaigrette
- Prosciutto & Burrata Salad: Fresh Burrata with sliced prosciutto, tri-colored cherry tomatoes, thin sliced red onion over a bed of arugula drizzled with an olive oil and balsamic glaze
- Ultimate Cobb: Diced chicken, cucumber tomato, bacon, avocado, cucumber, egg, blue cheese crumbles and red onions served with ranch dressing
- Classic Chicken Caesar: Romain lettuce topped with freshly made croutons and shaved parmesan cheese
- Greek Salad with Chicken: Romaine lettuce, kalamata olives, cucumbers, tomatoes, diced peppers, red onion, and feta crumbles with a Greek dressing
- Santa Fe Chicken Salad: Grilled chicken atop romaine, black beans, corn, tomatoes, cheddar cheese, tortilla chips and a chipotle ranch dressing
- Roasted Beet & Goat Cheese Salad: Spring mix, candied walnuts, roasted beets, diced apples, and goat cheese crumbles with a poppy seed dressing
- Caprese Salad: Tomatoes, basil and fresh mozzarella drizzled with olive oil and balsamic glaze
- Vegan Baby Kale and Quinoa Salad: Vegan salad topped with quinoa, cucumber, dried cranberries, apples and poppy seed dressing
Sandwiches & Wraps
- All American Club: Sliced turkey or chicken, lettuce, bacon, avocado and tomato, lightly toasted
- Open Faced Tuna Melt: Homemade tuna salad with melted swiss cheese on a slice of grilled bread
- Chicken Salad Sandwich: Homemade chicken salad served on wheat bread
- The Italian Job: Gourmet Italian cured deli meats, lettuce, tomato, provolone cheese on a fresh hoagie
- Beef Tenderloin Sandwich: Sliced oak grilled beef tenderloin topped with arugula, pickled red onion, truffle aioli
- French Dip: Shaved beef, caramelized onions, black pepper, mayo with onion jack cheddar cheese on a fresh hoagie plus a side of Au Jus
- Chicken Caprese Sandwich: Grilled chicken, arugula, basil, tomatoes, mozzarella, and a balsamic glaze drizzle on a grilled ciabatta
- Grilled Veggie Sandwich: Grilled zucchini, red onions, red peppers, mushrooms and mozzarella drizzled with pesto on GF bread
- Chicken Caesar Wrap: Grilled chicken, romaine lettuce, parmesan cheese and Caesar dressing
- Chicken Greek Wrap: Diced grilled chicken, hummus, cucumbers, tomatoes, kalamata olives and feta cheese crumbles
- Roast Beef Wrap: Thin slices roast beef, arugula, grilled red onions with crumbled goat cheese and a horseradish aioli
- Hummus and Veggies Wrap: Hummus, assorted grilled vegetables and arugula wrapped in a spinach wrap
Main Courses
- Chimichurri Skirt Steak: On a bed of arroz con crema rice with a side of grilled veggies
- Filet Mignon: With a side of truffle mashed potatoes and grilled vegetables
- Chicken Lettuce Wraps: Ground chicken, green onions, peanuts and carrots sautéed and served with lettuce cups and Thai chili sauce
- Chicken Penne Al La Vodka: With sundried tomatoes
- Chicken Piccata: On a bed of chitarra pasta tossed in a lemon caper sauce
- Grilled Teriyaki Chicken or Beef: With steamed white rice and veggies
- Jamaican Jerk Chicken: With a pineapple-jicama slaw and coconut rice
- Poke Bowl: Choice of Tuna, Shrimp or Salmon on a bed of spring mix, rice, cucumber, avocado, edamame
- Chilean Seabass: Over a bed of mashed potatoes, sided with sautéed harry covert and cherry tomatoes and a lemon caper butter
- Cedar Plank Salmon: With lemon butter sauce, rice pilaf and veggies
- Pineapple Shrimp Skewers: Over a bed of coconut rice
- Seared Sea Scallops: Five jumbo sea scallops over a bed of black truffle mashed potatoes with a side of grilled vegetables
- Vegetable Quesadilla: Large flour tortilla stuffed with cheese and sautéed mixed vegetables
- Creamy Orzo with Mushrooms: Orzo pasta in a garlic cream sauce topped with sauteed portobello mushrooms
- Tomato Burrata Mafaldine: Mafaldine pasta tossed in a fresh tomato and butter sauce topped with burrata and basil
- Vegan Pasta: Olive oil and herbed tomatoes tossed in a light sauce over chef choice of pasta sprinkled with basil
Breakfast
- BYO Omelet: Choice of cheese and fillings including bacon, sausage, turkey bacon, onions, spinach, mushrooms, peppers, jalapeno, tomato
- Bagel and Lox: Alaskan Smoked Salmon capers and cream cheese on a bagel of choice
- Tropical Overnight Oats: Banana, mango, pineapple and oats with all spice soaked in coconut milk overnight
- Greek Yogurt Parfait: Honey Greek yogurt, granola and fresh berries
- Chia Parfait: Topped with seasonal fruit and nuts
- Classic American Breakfast: Scrambled Eggs, Bacon or Sausage and Hash browns with a side of Sourdough Toast and Jam
- Avocado Toast: Toast topped with smashed avocado, cherry tomato, pepitas, goat cheese crumbles and a balsamic glaze
- Tomato Basil Frittata: Drizzled in balsamic vinegar glaze
- Chicken and Waffles: Fried Chicken on top of freshly made waffles with a side of syrup
- Breakfast Burrito: Eggs, hash browns, grilled onion, cheese & choice of bacon, sausage or both with side of salsa & sour cream
- Coconut French Toast: Four half-slices served with butter & syrup
Kids Menu
- Kids Quesadilla
- Kids Macaroni & Cheese
- Kids PB&J Sandwich
- Kids Pasta with Sauce
- Kids Chicken Tenders & Fries
- Kids Cheeseburger & Fries
- Kids Hot Dog or Corn Dog with Fries Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Kids Deli Sandwich: Choice of meat with cheese Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Kids Pancakes: Chocolate chip, blueberry or plain Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: breakfast, brunch
- Kids Waffles and Berries Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: breakfast, brunch
Desserts
- Cookie and Brownies: Assortment of freshly baked cookies and brownies Dietary tags: Vegetarian, Pescatarian
- Assorted Petit Fours: An assortment of delectable mini desserts Dietary tags: Vegetarian, Pescatarian
- Dessert Cups: Chef’s choice of an assortment of mini cups filled with decadent desserts Dietary tags: Vegetarian, Pescatarian
- Mix of Macarons: Assortment of chef’s choice flavored macarons with fresh berries Dietary tags: Vegetarian, Gluten-Free, Pescatarian
- Chocolate Lava Cake: With a melted chocolate center Dietary tags: Vegetarian, Pescatarian
- Tiramisu Jars: Fresh made tiramisu filled mini jars Dietary tags: Vegetarian, Nut-Free, Pescatarian
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