FLY GUYS CATERING – American
4131 N FEDERAL HWY, POMPANO BEACH, FL, 33064 561-596-3993 https://www.flyguyscatering.com/blank-page-20Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
What to order at FLY GUYS CATERING
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Greek Wrap | 55.7 g | 83.5 g |
| Open Faced Tuna Melt | 51.2 g | 75.3 g |
| Seafood Feast | 72 g | 74.2 g |
| Ultimate Cobb | 15.1 g | 68 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Finger Sandwiches | 40.6 g | 58.3 g |
| Roasted Beet & Goat Cheese Salad | 57.4 g | 57.2 g |
| Chicken Wings | 1.4 g | 57.1 g |
| The Italian Job | 91.1 g | 57 g |
| French Onion | 50.7 g | 53.8 g |
| Chimichurri Steak Salad | 108 g | 45 g |
| Chicken Tortilla | 59.7 g | 42.5 g |
Nutrition values are estimated from ingredients.
Menu
Shareable Trays
- Fruit Display: Selection of organic seasonal fruit and berries Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Cheese Display: Artisan presentation of Imported cheeses served with table crackers Dietary tags: Vegetarian, Halal, Pescatarian
- Crudité Display: Farmers market vegetables served with hummus Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Greek Mezze: Assorted vegetables, pita bread, hummus and tzatziki, marinated olives, artichoke hearts and dolmas Dietary tags: Mediterranean
- Antipasto: Caprese skewers, cured Italian meat, assorted cheese, olives, grilled veggies with a balsamic glaze
- A True Charcuterie: Grand assortment of Cheese, Meat, Nuts and Crackers
- The Tropics: A spread of tropical fresh fruits Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Smoked Salmon Canape: Puff Pastry topped with chive crème fraiche, smoked salmon, capers, red onion and caviar Dietary tags: Halal, Pescatarian
- Finger Sandwiches: An assortment of finger sandwiches Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Chicken Wings: Fried or baked wings, choice of mild, medium, hot, lemon pepper or barbecue, with celery & carrots, ranch or blue cheese Dietary tags: High-Protein
- Prosciutto Melon Skewers: Prosciutto, melon and basil skewers drizzled with balsamic glaze
- Chips, Salsa & Guacamole: Tortilla chips with freshly made salsa and guacamole Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Seafood Feast: Chilled lobster, crab and shrimp with cocktail sauce, zesty mayo sauce and lemon slices Dietary tags: Halal, Pescatarian
- Bagel & Lox Platter: Assorted bagels, Alaskan smoked salmon, capers, hardboiled eggs, tomatoes and cream cheese Dietary tags: Halal, Pescatarian
- Pastry Board: Assortment of fresh made mini croissants, muffins and berries Dietary tags: Vegetarian, Halal, Pescatarian
- Brunch Boards: Waffles, sausage, bacon, hard boiled eggs, fresh fruit, bagels and cream cheese
Appetizers
- Wild Mushroom Polenta Bites: With a truffle aioli spread Dietary tags: Vegetarian, Halal, Pescatarian
- Blistered Shishito Peppers: With soy sauce, sesame & lime Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Olive Tapenade and Bruschetta Duo: Crostini topped with olive tapenade and bruschetta Dietary tags: Halal, Pescatarian
- Fresh Florida Stone Crab Claws: Served with citrus remoulade (Available Oct-May) Dietary tags: Halal, Whole30, Pescatarian, Paleo
- Salmon Carpaccio: Thin sliced Salmon with shallots, radishes, chillis, dill and capers drizzled with olive oil and cream cheese Dietary tags: Pescatarian, Low-Sodium, High-Fiber
- Tuna Avocado Bites: Toasted bread bites topped with thin sliced avocado and a fresh ahi tuna mix Dietary tags: Halal, Pescatarian, Macrobiotic
- Black Sesame Crusted Ahi: Pan seared sashimi grade ahi tuna crusted with black sesame seeds, sided with house made dijon soy sauce Dietary tags: Halal, Pescatarian
- Tuna Tartar: With edamame, pickled cucumber & avocado with a side chips Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber
- Mini Crab Cakes: 3 mini crab cakes with a citrus remoulade Dietary tags: Halal, Pescatarian
- Shrimp Cocktail: Poached shrimp with cocktail sauce and lemon slices Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly
- Tropical Shrimp Ceviche: Served with a side of chips Dietary tags: Halal, Pescatarian
- Coconut Shrimp: Four jumbo butterflied coconut shrimp golden fried and served with sweet Thai chili sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium
Soups
- French Onion: Topped with a baguette slice and melted gruyere cheese Dietary tags: Vegetarian, Halal, Pescatarian
- Chicken Tortilla: Diced chicken, black beans, green chilis, corn, avocado and a zesty lime broth topped with cheese & crispy tortilla strips
- New England Clam Chowder: With crackers Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC
- Potato Leek: With smoked bacon Dietary tags: Whole30, Paleo
- Chicken Noodle Soup: Hearty and just like grandma makes it Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics
Salads
- Chimichurri Steak Salad: Mixed field greens with roasted peppers, vine-ripe tomatoes, pepitas, goat cheese crumbles and grilled red onion with house vinaigrette Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics
- Prosciutto & Burrata Salad: Fresh Burrata with sliced prosciutto, tri-colored cherry tomatoes, thin sliced red onion over a bed of arugula drizzled with an olive oil and balsamic glaze
- Ultimate Cobb: Diced chicken, cucumber tomato, bacon, avocado, cucumber, egg, blue cheese crumbles and red onions served with ranch dressing
- Classic Chicken Caesar: Romain lettuce topped with freshly made croutons and shaved parmesan cheese
- Greek Salad with Chicken: Romaine lettuce, kalamata olives, cucumbers, tomatoes, diced peppers, red onion, and feta crumbles with a Greek dressing Dietary tags: High-Protein, Mediterranean
- Santa Fe Chicken Salad: Grilled chicken atop romaine, black beans, corn, tomatoes, cheddar cheese, tortilla chips and a chipotle ranch dressing
- Roasted Beet & Goat Cheese Salad: Spring mix, candied walnuts, roasted beets, diced apples, and goat cheese crumbles with a poppy seed dressing Dietary tags: High-Fiber
- Caprese Salad: Tomatoes, basil and fresh mozzarella drizzled with olive oil and balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian
- Vegan Baby Kale and Quinoa Salad: Vegan salad topped with quinoa, cucumber, dried cranberries, apples and poppy seed dressing Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
Sandwiches & Wraps
- All American Club: Sliced turkey or chicken, lettuce, bacon, avocado and tomato, lightly toasted Dietary tags: Whole30, Paleo
- Open Faced Tuna Melt: Homemade tuna salad with melted swiss cheese on a slice of grilled bread Dietary tags: Halal, Pescatarian
- Chicken Salad Sandwich: Homemade chicken salad served on wheat bread
- The Italian Job: Gourmet Italian cured deli meats, lettuce, tomato, provolone cheese on a fresh hoagie Dietary tags: High-Fiber
- Beef Tenderloin Sandwich: Sliced oak grilled beef tenderloin topped with arugula, pickled red onion, truffle aioli
- French Dip: Shaved beef, caramelized onions, black pepper, mayo with onion jack cheddar cheese on a fresh hoagie plus a side of Au Jus Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics
- Chicken Caprese Sandwich: Grilled chicken, arugula, basil, tomatoes, mozzarella, and a balsamic glaze drizzle on a grilled ciabatta Dietary tags: High-Fiber
- Grilled Veggie Sandwich: Grilled zucchini, red onions, red peppers, mushrooms and mozzarella drizzled with pesto on GF bread Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Chicken Caesar Wrap: Grilled chicken, romaine lettuce, parmesan cheese and Caesar dressing Dietary tags: Anti-Inflammatory
- Chicken Greek Wrap: Diced grilled chicken, hummus, cucumbers, tomatoes, kalamata olives and feta cheese crumbles Dietary tags: Mediterranean
- Roast Beef Wrap: Thin slices roast beef, arugula, grilled red onions with crumbled goat cheese and a horseradish aioli
- Hummus and Veggies Wrap: Hummus, assorted grilled vegetables and arugula wrapped in a spinach wrap Dietary tags: Halal, Mediterranean
Main Courses
- Chimichurri Skirt Steak: On a bed of arroz con crema rice with a side of grilled veggies
- Filet Mignon: With a side of truffle mashed potatoes and grilled vegetables Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Chicken Lettuce Wraps: Ground chicken, green onions, peanuts and carrots sautéed and served with lettuce cups and Thai chili sauce Dietary tags: High-Fiber
- Chicken Penne Al La Vodka: With sundried tomatoes
- Chicken Piccata: On a bed of chitarra pasta tossed in a lemon caper sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC
- Grilled Teriyaki Chicken or Beef: With steamed white rice and veggies
- Jamaican Jerk Chicken: With a pineapple-jicama slaw and coconut rice
- Poke Bowl: Choice of Tuna, Shrimp or Salmon on a bed of spring mix, rice, cucumber, avocado, edamame Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chilean Seabass: Over a bed of mashed potatoes, sided with sautéed harry covert and cherry tomatoes and a lemon caper butter Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach
- Cedar Plank Salmon: With lemon butter sauce, rice pilaf and veggies Dietary tags: Halal, Pescatarian, Low-Sodium
- Pineapple Shrimp Skewers: Over a bed of coconut rice Dietary tags: Halal, Pescatarian
- Seared Sea Scallops: Five jumbo sea scallops over a bed of black truffle mashed potatoes with a side of grilled vegetables Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach
- Vegetable Quesadilla: Large flour tortilla stuffed with cheese and sautéed mixed vegetables Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Creamy Orzo with Mushrooms: Orzo pasta in a garlic cream sauce topped with sauteed portobello mushrooms Dietary tags: Vegetarian, Halal, Pescatarian
- Tomato Burrata Mafaldine: Mafaldine pasta tossed in a fresh tomato and butter sauce topped with burrata and basil Dietary tags: Vegetarian, Halal, Pescatarian
- Vegan Pasta: Olive oil and herbed tomatoes tossed in a light sauce over chef choice of pasta sprinkled with basil Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol
Breakfast
- BYO Omelet: Choice of cheese and fillings including bacon, sausage, turkey bacon, onions, spinach, mushrooms, peppers, jalapeno, tomato
- Bagel and Lox: Alaskan Smoked Salmon capers and cream cheese on a bagel of choice Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Tropical Overnight Oats: Banana, mango, pineapple and oats with all spice soaked in coconut milk overnight Dietary tags: Vegetarian, Halal, Pescatarian
- Greek Yogurt Parfait: Honey Greek yogurt, granola and fresh berries Dietary tags: Vegetarian, Halal, Pescatarian
- Chia Parfait: Topped with seasonal fruit and nuts Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Macrobiotic
- Classic American Breakfast: Scrambled Eggs, Bacon or Sausage and Hash browns with a side of Sourdough Toast and Jam
- Avocado Toast: Toast topped with smashed avocado, cherry tomato, pepitas, goat cheese crumbles and a balsamic glaze Dietary tags: High-Fiber
- Tomato Basil Frittata: Drizzled in balsamic vinegar glaze Dietary tags: Vegetarian, Halal, Pescatarian
- Chicken and Waffles: Fried Chicken on top of freshly made waffles with a side of syrup
- Breakfast Burrito: Eggs, hash browns, grilled onion, cheese & choice of bacon, sausage or both with side of salsa & sour cream
- Coconut French Toast: Four half-slices served with butter & syrup Dietary tags: Vegetarian, Halal, Pescatarian
Kids Menu
- Kids Quesadilla Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Kids Macaroni & Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Kids PB&J Sandwich Dietary tags: Halal, Macrobiotic
- Kids Pasta with Sauce Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Kids Chicken Tenders & Fries
- Kids Cheeseburger & Fries Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Kids Hot Dog or Corn Dog with Fries Dietary tags: High-Protein, Halal Available at: dinner, lunch
- Kids Deli Sandwich: Choice of meat with cheese Dietary tags: Low-Carb, Halal, South-Beach Available at: dinner, lunch
- Kids Pancakes: Chocolate chip, blueberry or plain Dietary tags: Vegetarian, Halal, Pescatarian, Soy Free Available at: breakfast, brunch
- Kids Waffles and Berries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
Desserts
- Cookie and Brownies: Assortment of freshly baked cookies and brownies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Assorted Petit Fours: An assortment of delectable mini desserts Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Dessert Cups: Chef’s choice of an assortment of mini cups filled with decadent desserts Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Mix of Macarons: Assortment of chef’s choice flavored macarons with fresh berries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Soy Free
- Chocolate Lava Cake: With a melted chocolate center Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tiramisu Jars: Fresh made tiramisu filled mini jars Dietary tags: Vegetarian, Pescatarian, Low-Sodium, Soy Free
Frequently Asked Questions about FLY GUYS CATERING
- What is the highest-protein dish at FLY GUYS CATERING?
- Chicken Greek Wrap, at roughly 83.5g of protein (estimated from ingredients).
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