Flying Elephants Delicatessen – American
This bustling neighborhood hub hums with the comforting aroma of toasted bagels and sizzling bacon, inviting guests to linger over golden, farm-fresh frittatas and slices of buttery quiche. As midday arrives, the atmosphere shifts to a refined culinary crossroads where artisanal turkey clubs and classic Jambon de Paris sandwiches are prepared with precision alongside soul-warming bowls of braised beef in a velvety mushroom sauce.
812, Southwest Park Avenue, Portland, OR, 97205 +15035463166 https://www.elephantsdeli.com/locations/fox-tower/0Cuisine: American
Price range: $$
Dietary options: halal, vegan, vegetarian, low-fat, low-sodium, pescatarian, plant-based, high-fiber, low-cholesterol, tlc, volumetrics, juice-cleanse, lectin-free
Diet fit at Flying Elephants Delicatessen
Halal at Flying Elephants Delicatessen
Flying Elephants Delicatessen in Portland has 5 halal-tagged dishes on its current menu, including Greek Yogurt Parfait, Sunrise Burrito and Egg & Cheese Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Flying Elephants Delicatessen
Flying Elephants Delicatessen in Portland has 3 vegan-tagged dishes on its current menu, including Black Manhattan, Citrus Margarita and Ayres Perspective Pinot Noir. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Flying Elephants Delicatessen
Flying Elephants Delicatessen in Portland has 9 vegetarian-tagged dishes on its current menu, including Greek Yogurt Parfait, Sunrise Burrito and Egg & Cheese Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Flying Elephants Delicatessen
Flying Elephants Delicatessen in Portland has 1 low-fat-tagged dish on its current menu, including Citrus Margarita. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Flying Elephants Delicatessen
Flying Elephants Delicatessen in Portland has 3 low-sodium-tagged dishes on its current menu, including Lasagna Bolognese, Citrus Margarita and Chocolate Mousse. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Flying Elephants Delicatessen
Flying Elephants Delicatessen in Portland has 9 pescatarian-tagged dishes on its current menu, including Greek Yogurt Parfait, Sunrise Burrito and Egg & Cheese Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Plant-Based at Flying Elephants Delicatessen
Flying Elephants Delicatessen in Portland has 2 plant-based-tagged dishes on its current menu, including Black Manhattan and Ayres Perspective Pinot Noir. Tags come from dish-level menu analysis and update when the menu changes.
High-Fiber at Flying Elephants Delicatessen
Flying Elephants Delicatessen in Portland has 7 high-fiber-tagged dishes on its current menu, including Sunrise Burrito, Bacon Breakfast Sandwich and Braised Beef in Creamy Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Flying Elephants Delicatessen
| Dish | Net carbs | Protein |
|---|---|---|
| Sausage & Potato Frittata | 42.2 g | 47.8 g |
| Turkey Club Sandwich | 93.5 g | 43.4 g |
| Sunrise Burrito | 126.1 g | 35.9 g |
| Willamette Valley Salad | 81.4 g | 34.9 g |
| Sausage, Egg, & Cheese Bagel | 7.8 g | 34.3 g |
| Black Manhattan | 33 g | 33.7 g |
| Bacon Breakfast Sandwich | 14.6 g | 33.2 g |
| Jambon de Paris | 60.7 g | 28.2 g |
| Classic Cobb Salad | 39.9 g | 27.1 g |
| Greek Yogurt Parfait | 195.6 g | 22.9 g |
| Quiche Lorraine | 18 g | 22.1 g |
| Braised Beef in Creamy Mushrooms | 5.5 g | 17.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 7:30 AM - 4:30 PM
Menu
Breakfast
- Bacon Breakfast Sandwich - $8: Eggs, bacon, and Tillamook cheddar cheese with creamy Cholula sauce on a Dos Hermanos English muffin Dietary tags: High-Fiber Available at: breakfast, brunch
- Egg & Cheese Bagel - $7: Eggs, American cheese, and herb aioli on a Bowery bagel Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Sausage, Egg, & Cheese Bagel - $8: Eggs, pork sausage patty, and American cheese on a Bowery bagel Available at: breakfast, brunch
- Sunrise Burrito - $7.25: Eggs, black beans, zucchini, bell peppers, onions, jalapeños, cheddar cheese, sour cream, and cilantro in a flour tortilla Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Sausage & Potato Frittata - $75: Baked breakfast casserole with eggs, grated potatoes, sausage, cheddar and Swiss cheese, scallions, and herbs Available at: breakfast, brunch
- Quiche Lorraine - $37: Eggs, bacon, and Gruyère Available at: breakfast, brunch, lunch
- Greek Yogurt Parfait - $6.95: Elephants granola with Greek yogurt and blueberry chia compote Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
Main Courses
- Turkey Club Sandwich - $10.5: Turkey, bacon, Swiss, tomato, and lettuce on French white bread Dietary tags: High-Fiber Available at: dinner, lunch
- Jambon de Paris - $10.5: Ham, Gruyère, butter, and Dijon on multigrain bread Available at: dinner, lunch
- Braised Beef in Creamy Mushrooms - $40: Chuck steak braised in red wine sauce with tomatoes and mushrooms, and a touch of sour cream Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Enchilada Verde Casserole - $75: Seasoned chicken and cheese enchiladas baked in tomatillo sauce Available at: dinner, lunch
- Lasagna Bolognese - $75: Layers of lasagna with ricotta filling and Bolognese ragú Dietary tags: Low-Sodium, Volumetrics Available at: dinner, lunch
Salads
- Willamette Valley Salad - $12.95: Mixed greens, romaine, hazelnuts, blue cheese, apples, grapes, and raspberry vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Classic Cobb Salad - $12.95: Chicken breast, romaine, hard-boiled egg, blue cheese, bacon, tomato, scallions, and French vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
Beverages
- Citrus Margarita - $9.5: El Jimador reposado tequila, Grand Marnier, sugar, lemon, lime and orange juice Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Juice-Cleanse
- Black Manhattan - $10.5: George Dickel rye, Averna Amaro, orange and Angostura bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber
- Ayres Perspective Pinot Noir - $33: Oregon Pinot with strawberries and bramble fruit Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Northwest Craft Brews - $6: Rotating selection of local beers
Desserts
- Chocolate Mousse - $6: Light fluffy mousse made with chocolate and a hint of vanilla Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Ding Dong Cake - $12: Rich chocolate cake with vanilla whipped cream filling encased in chocolate ganache Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about Flying Elephants Delicatessen
- Is Flying Elephants Delicatessen halal-friendly?
- Yes. Flying Elephants Delicatessen has 5 halal-tagged dishes on its current menu, including Greek Yogurt Parfait, Sunrise Burrito and Egg & Cheese Bagel.
- What can I eat at Flying Elephants Delicatessen on a halal diet?
- Greek Yogurt Parfait, Sunrise Burrito and Egg & Cheese Bagel carry the halal tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Flying Elephants Delicatessen have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Black Manhattan and Citrus Margarita.
- What is the highest-protein dish at Flying Elephants Delicatessen?
- Sausage & Potato Frittata, at roughly 47.8g of protein (estimated from ingredients).
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