Flying Elephants Delicatessen – American
This bustling neighborhood deli hums with morning energy, drawing guests in with the irresistible aroma of sizzling bacon and golden, toasted bagels. The glass cases glow with an array of savory, crustless frittatas and artfully layered coconut chia parfaits, offering a sophisticated yet soulful start to the day that feels both indulgent and effortlessly convenient.
2730, South Moody Avenue, Portland, OR, 97201 https://www.elephantsdeli.com/locations/south-waterfront/0Cuisine: American
Price range: $$
Dietary options: vegan, vegetarian, dairy-free, nut-free, high-protein, low-carb, gluten-free, mediterranean, pescatarian, heart-healthy, plant-based, low-fat, diabetic, sugar-free, whole30, paleo, low-sodium, anti-inflammatory, clean-eating, high-fiber, low-cholesterol, atkins, south-beach, tlc, volumetrics, detox, alkaline, raw-food, mayo-clinic, candida, macrobiotic, slow-carb, pegan, lectin-free
Currently closed
Hours
- Monday - Friday
- 7:00 AM - 7:00 PM
- Saturday - Sunday
- 10:00 AM - 5:00 PM
Menu
- Bacon Breakfast Sandwich - $8: Eggs, bacon, and Tillamook cheddar cheese with creamy Cholula sauce on a Dos Hermanos English muffin Dietary tags: High-Protein, Nut-Free
- Egg & Cheese Bagel - $7: Eggs, American cheese, and herb aioli on a Bowery bagel Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian
- Sausage, Egg, & Cheese Bagel - $8: Eggs, pork sausage patty, and American cheese on a Bowery bagel Dietary tags: High-Protein, Nut-Free
- Sunrise Burrito - $7.25: Eggs, black beans, zucchini, bell peppers, onions, jalapeños, cheddar cheese, sour cream, and cilantro in a flour tortilla Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
- Sunrise Burrito with Bacon - $8.25: Eggs, bacon, black beans, zucchini, bell peppers, onions, jalapeños, cheddar cheese, sour cream, and cilantro in a flour tortilla Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Sausage & Potato Frittata - $75: Eggs, grated potatoes, sausage, cheddar and Swiss cheese, scallions, and herbs Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
- Veggie Frittata - $75: Eggs, grated potatoes, zucchini, mushrooms, cheddar & Swiss cheese, scallions, and herbs Dietary tags: High-Protein, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, Clean-Eating, Mayo-Clinic
- Quiche Lorraine - $37: Eggs, bacon, and Gruyère Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Greek Yogurt Parfait - $6.95: Elephants granola with Greek yogurt and blueberry chia compote Dietary tags: High-Protein, Vegetarian, Mediterranean, Pescatarian, Heart-Healthy, Clean-Eating, High-Fiber, Mayo-Clinic
- Coconut Chia Parfait - $7.95: Bob’s Red Mill Paleo Muesli with coconut chia pudding and mango Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Turkey Club - $10.5: Turkey, bacon, Swiss, tomato, and lettuce on French white bread Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Turkey & Cheddar - $10.5: Turkey, cheddar, tomato, and lettuce on multigrain bread Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
- Ham & Swiss - $10.5: Ham, swiss, mayonnaise, mustard, and lettuce on multigrain bread Dietary tags: High-Protein, Nut-Free
- Caprese Sandwich - $10.5: Roma tomatoes, fresh mozzarella, basil, and basil oil, on our focaccia Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Egg Salad Sandwich - $10.5: Eggs, mayonnaise, mustard, and scallions on multigrain bread Dietary tags: High-Protein, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
- Albacore Tuna Salad Sandwich - $10.5: Tuna, mayonnaise, tomato, pickle, and lettuce on multigrain bread Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
- Chicken Salad Sandwich - $10.5: Chicken with celery, capers, and a touch of tarragon on multigrain bread Dietary tags: High-Protein, Nut-Free, High-Fiber, Mayo-Clinic
- Curried Chickpea Sandwich - $10.5: Chickpeas with celery, raisins, and Major Grey’s chutney on multigrain bread Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Jambon de Paris - $10.5: Ham, Gruyère, butter, and Dijon on multigrain bread Dietary tags: High-Protein, Nut-Free
- Buffalo Cauliflower & Chickpea Wrap - $10.5: Red cabbage, kale, red onion, and Mama Lil’s peppers in a flour tortilla Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Mayo-Clinic
- Tomato Orange Soup - $34: Creamy tomato soup with a twist of orange Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Volumetrics, Mayo-Clinic
- Mama Leone’s Soup - $34: Italian chicken soup with tomato, onion, celery, spinach, herbs, and cream Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach
- Elephants Cure Soup - $34: Chicken, carrots, onions, celery, garlic, ginger, lemon grass, cloves, serrano peppers, and cilantro Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Volumetrics, TLC, Detox, Mayo-Clinic, Candida
- Sweet Potato & Kale Soup - $34: Sweet potatoes, kale, spinach, garbanzo beans, vegetables, garlic, spices, and coconut milk Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Beef & Barley Soup (Quart) - $14: Beef, barley, carrots, onion, celery, leeks, and tomato Dietary tags: High-Protein, Dairy-Free, Nut-Free, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic
- Braised Beef in Creamy Mushrooms - $40: Chuck steak braised in red wine sauce with tomatoes, mushrooms, and sour cream Dietary tags: High-Protein, Low-Carb, Nut-Free, Diabetic, Sugar-Free, Atkins
- Teriyaki Chicken - $18: Grilled boneless chicken thighs glazed with house-made wheat-free teriyaki sauce Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free
- Chicken Marbella Bianca - $18: Roasted boneless chicken thighs with lemon, dates, Castelvetrano olives, and capers Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Diabetic, Atkins, South-Beach, Clean-Eating
- Salmon with Orange Horseradish Cream - $37: Roasted salmon with horseradish sauce, orange, and Dijon mustard Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Lectin-Free
- Chicken Enchilada Verde Casserole - $75: Seasoned chicken and cheese enchiladas in tomatillo sauce Dietary tags: High-Protein, Nut-Free
- Lasagna Bolognese - $75: Layers of lasagna with ricotta filling and Bolognese ragú Dietary tags: High-Protein, Nut-Free
- Macaroni & Cheese - $68: Cavatappi pasta and cheese sauce topped with seasoned breadcrumbs Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Citrus Margarita - $9.5: El Jimador reposado tequila, Grand Marnier, sugar, lemon, lime and orange juice
- Five Spice Peach & Bourbon Sour - $10: Five-spice infused bourbon, Combier Peche de Vigne, peach purée, lemon juice
- Black Manhattan - $10.5: George Dickel rye, Averna Amaro, orange and Angostura bitters
- Marionberry Bramble - $9.5: Tanqueray gin, Wild Roots Marionberry Vodka, sugar and lemon juice
- Pomegranate Martini - $9: Monopolowa vodka, pomegranate purée, sugar, lemon, lime juice and orange bitters
- Ayres Perspective Pinot Noir - $33: Oregon Pinot with strawberries and bramble fruit
- Northwest Craft Brews - $6: Rotating selection of local beers
- Ding Dong Cake - $12: Rich chocolate cake with vanilla whipped cream filling and chocolate ganache Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Chocolate Mousse - $6: Light fluffy mousse made with chocolate and a hint of vanilla
- Butterscotch Budino - $6: Rich and creamy custard on top of caramel sauce Dietary tags: Vegetarian, Nut-Free, Pescatarian