What can I eat at Flying Noodle on a dairy-free diet?

Build-Your-Own Pasta Bar, Pasta Box and Garlic Dots carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.

Does Flying Noodle have vegan options?

Yes. 4 dishes are tagged vegan on the current menu, including Build-Your-Own Pasta Bar and Pasta Box.

What is the highest-protein dish at Flying Noodle?

Garlic Dots, at roughly 14.1g of protein (estimated from ingredients).

Flying Noodle – Italian

This lively eatery hums with the energy of a modern pasta workshop, where the irresistible aroma of golden, buttery Garlic Dots draws guests into a world of endless customization. Diners curate their own perfect bowls at the vibrant pasta bar or tuck into a hearty Pasta Box, all while balancing the bold, savory flavors with the breezy sweetness of a Smooth Sailin’ cocktail.

136 East Front Street, Traverse City MI 49684 https://flyingnoodletc.com/

Rating: 5/5 (1 reviews)

Cuisine: Italian

Price range: $$

Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, aip, alkaline, renal, tlc, lectin-free, macrobiotic

Diet fit at Flying Noodle

Dairy-Free at Flying Noodle

Flying Noodle in Traverse City has 3 dairy-free-tagged dishes on its current menu, including Build-Your-Own Pasta Bar, Pasta Box and Garlic Dots. Tags come from dish-level menu analysis and update when the menu changes.

Halal at Flying Noodle

Flying Noodle in Traverse City has 4 halal-tagged dishes on its current menu, including Build-Your-Own Pasta Bar, Pasta Box and Garlic Dots. Tags come from dish-level menu analysis and update when the menu changes.

Vegan at Flying Noodle

Flying Noodle in Traverse City has 4 vegan-tagged dishes on its current menu, including Build-Your-Own Pasta Bar, Pasta Box and Garlic Dots. Tags come from dish-level menu analysis and update when the menu changes.

Vegetarian at Flying Noodle

Flying Noodle in Traverse City has 4 vegetarian-tagged dishes on its current menu, including Build-Your-Own Pasta Bar, Pasta Box and Garlic Dots. Tags come from dish-level menu analysis and update when the menu changes.

Heart-Healthy at Flying Noodle

Flying Noodle in Traverse City has 3 heart-healthy-tagged dishes on its current menu, including Build-Your-Own Pasta Bar, Pasta Box and Garlic Dots. Tags come from dish-level menu analysis and update when the menu changes.

Low-Sodium at Flying Noodle

Flying Noodle in Traverse City has 3 low-sodium-tagged dishes on its current menu, including Build-Your-Own Pasta Bar, Pasta Box and Garlic Dots. Tags come from dish-level menu analysis and update when the menu changes.

Mediterranean at Flying Noodle

Flying Noodle in Traverse City has 3 mediterranean-tagged dishes on its current menu, including Build-Your-Own Pasta Bar, Pasta Box and Garlic Dots. Tags come from dish-level menu analysis and update when the menu changes.

Paleo at Flying Noodle

Flying Noodle in Traverse City has 1 paleo-tagged dish on its current menu, including Smooth Sailin' Cocktail. Tags come from dish-level menu analysis and update when the menu changes.

How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.

What to order at Flying Noodle

Dish	Net carbs	Protein
Garlic Dots	67.8 g	14.1 g

Nutrition values are estimated from ingredients.

Currently closed

Hours

Tuesday - Saturday: 3:00 PM - 9:30 PM

What diners are saying

Celebrated for its exceptional pizzas, guests consistently praise the kitchen’s dedication to quality and the relaxed, pleasant vibe of the space. Reviewers highlight the courteous and timely service, noting that the atmosphere makes it a welcome addition to the neighborhood. Standout dishes include the expertly prepared pizzas that diners rave about for their excellent flavor and presentation.

Build-Your-Own Pasta Bar - $25: Choice of noodles, sauces, and toppings served buffet-style Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Pasta Box - $18: Pre-packaged pasta meal for smaller groups Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch

Beverages

Smooth Sailin' Cocktail - $12: House specialty cocktail Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free

Frequently Asked Questions about Flying Noodle

Is Flying Noodle dairy-free-friendly?: Yes. Flying Noodle has 3 dairy-free-tagged dishes on its current menu, including Build-Your-Own Pasta Bar, Pasta Box and Garlic Dots.
What can I eat at Flying Noodle on a dairy-free diet?: Build-Your-Own Pasta Bar, Pasta Box and Garlic Dots carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
Does Flying Noodle have vegan options?: Yes. 4 dishes are tagged vegan on the current menu, including Build-Your-Own Pasta Bar and Pasta Box.
What is the highest-protein dish at Flying Noodle?: Garlic Dots, at roughly 14.1g of protein (estimated from ingredients).

Restaurants near Flying Noodle

Raduno — Italian
Petoskey Pretzel Company — American
Espresso Bay — American
Green House Cafe — American
Barrio — Mexican
The Cook's House — American
Grand Traverse Pie Company — American
Outpost — American
The Omelette Shoppe — American
Bay Bread Company — American
Common Good Bakery — American
Cuppa Joe — American

Flying Noodle

is this your restaurant?

Flying Noodle

is this your restaurant?