Flying Sumo – Japanese
Flying Sumo pulses with a vibrant energy, where the aroma of toasted sesame and the gentle steam of miso soup invite guests into a lively, modern escape. The kitchen masters the art of the shared experience, crafting everything from silken agedashi tofu and crispy gyoza to the tropical crunch of coconut shrimp and blistered shishito peppers. It is a destination where traditional Japanese flavors meet a spirited atmosphere, perfect for lingering over colorful seaweed salads and chilled sunomono in a setting that feels both intimate and electric.
Park Avenue http://www.flyingsumosushi.comRating: 3/5 (1 reviews)
Cuisine: Japanese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Flying Sumo
Dairy-Free at Flying Sumo
Flying Sumo in New York has 6 dairy-free-tagged dishes on its current menu, including Mochi, Fried Rice and Spicyame. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Flying Sumo
Flying Sumo in New York has 1 gluten-free-tagged dish on its current menu, including House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Flying Sumo
Flying Sumo in New York has 31 halal-tagged dishes on its current menu, including Spider Salad, Tuna Nigiri and Mochi. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Flying Sumo
Flying Sumo in New York has 5 high-protein-tagged dishes on its current menu, including Nigiri Combo, Sunomono and Coconut Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Flying Sumo
Flying Sumo in New York has 1 keto-tagged dish on its current menu, including House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Flying Sumo
Flying Sumo in New York has 1 low-carb-tagged dish on its current menu, including House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Flying Sumo
Flying Sumo in New York has 1 nut-free-tagged dish on its current menu, including House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Flying Sumo
Flying Sumo in New York has 6 vegan-tagged dishes on its current menu, including Mochi, Spicyame and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Flying Sumo
| Dish | Net carbs | Protein |
|---|---|---|
| Rainbow Roll | 1.8 g | 75.9 g |
| Utah Roll | 3.3 g | 42.7 g |
| Vegas Roll | 18.9 g | 26.1 g |
| Nigiri Combo | 12.5 g | 24.7 g |
| Sunomono | 8 g | 24 g |
| Spider Salad | 105.7 g | 21.1 g |
| Unagi Nigiri | 0 g | 18.1 g |
| Coconut Shrimp | 0.2 g | 18 g |
| Spicyame | 1.5 g | 14.2 g |
| Tuna Nigiri | 15.8 g | 11.8 g |
| Salmon Nigiri | 15.8 g | 11.8 g |
| Teriyaki Bowl - Chicken | 43.3 g | 11.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its casual lunch appeal, guests enjoy gathering with friends for a relaxed and straightforward dining experience. Diners highlight the approachable atmosphere and note the setting as a reliable choice for those seeking a low-key midday meal in a friendly environment.
Menu
Appetizers
- Miso Soup - $8 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Edamame - $8: boiled soybean pods and kosher salt. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Spicyame - $12: Sautéed edamame, togarashi, garlic, and sesame oil. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Agadashi Tofu - $13: fried tofu dipped in cornstarch, green onions, and warm dipping broth. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Gyoza - $14: Fried or steamed potstickers; choice of pork or veggie. Available at: dinner, lunch
- Coconut Shrimp - $15: coconut battered shrimp, and sweet Thai chili sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shishito Peppers - $14: tempura japanese peppers. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- House Salad - $11: mixed greens, daikon radish, carrots, cucumbers and ginger carrot vinaigrette Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sunomono - $9: marinated English cucumbers. Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, South-Beach, Alkaline, Slow-Carb Available at: dinner, lunch
- Seaweed Salad - $11 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spider Salad - $15: soft shell crab, mixed greens, daikon radish, eel sauce, wasabi mayo, carrot vinaigrette and sesame seeds. Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Nigiri & Sashimi
- Tuna Nigiri - $11: Two pieces Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Salmon Nigiri - $10: Two pieces Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Unagi Nigiri - $11: Broiled eel on fish. Two pieces Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Nigiri Combo - $38: 8 assorted pieces. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Tuna Sashimi - $20: Six pieces Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Salmon Sashimi - $18: Six pieces Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Sashimi Small Combo - $31: 9 pieces assorted fish Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Sashimi Large Combo - $52: 15 pieces assorted fish Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
Main Courses
- Teriyaki Bowl - Chicken - $20: rice, sautéed vegetables with teriyaki sauce. Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Teriyaki Bowl - Salmon - $25: rice, sautéed vegetables with teriyaki sauce. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Yakisoba Noodles - Chicken - $20: stir-fried yakisoba noodles and sautéed vegetables. Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Udon - $22: udon noodle, vegetables, seaweed and tempura shrimp in hot udon broth. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sesame Chicken - $23: flash fried tempura chicken glazed in sweet chili sauce, sesame seeds, vegetables and white rice Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Fried Rice - $14: stir-fried rice with egg, carrots, broccoli, mushrooms, onions, green onions with chili paste. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Sushi Rolls
- California Roll - $15: crab, avocado, cucumber and sesame seeds. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- Utah Roll - $16: tuna, crab, avocado and cucumber topped with tobiko. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rainbow Roll - $21: California roll topped with assorted fish, sesame seeds, green onions, and ponzu sauce Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spider Roll - $17: Soft shell crab, cucumber, sprouts, and avocado. Funky mayo, eel sauce and sesame seeds. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Vegas Roll - $19: Salmon, cream cheese, crab, and avocado deep fried roll, with funky mayo, and eel sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sides
- White Sticky Rice - $5: not sushi rice Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sushi Rice - $6: Sticky white sushi rice with sushi vinegar. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
Desserts
- Chocolate Avalanche - $14: chocolate lava cake, vanilla ice cream, chocolate sauce, caramel and whipped cream. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Half Pipe - $11: tempura banana, vanilla ice cream, chocolate sauce, caramel, cinnamon and whipped cream. Dietary tags: Halal, Pescatarian
- Mochi - $12: soft pounded stick rice cake, mango or strawberry flavor. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Beverages
- Can Soda - $4: Coca Cola, Diet Coke, Sprite, Dr. Pepper, Lemonade
- Japanese Soda - $6
- Hot Tea - $8: House green tea with rice, and popped rice.
- Sapporo Beer - $12: Large bottle
- House Sake Gekkeikan - $15: 8 oz hot sake Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about Flying Sumo
- What type of cuisine does this restaurant specialize in?
- Flying Sumo specializes in Japanese cuisine, featuring traditional flavors like miso soup, gyoza, and a variety of fresh nigiri and salads.
- What are the main concerns mentioned in customer reviews?
- Customer reviews do not list specific concerns, instead highlighting the 3.0/5 rated restaurant's casual lunch appeal and friendly, relaxed atmosphere.
- Is this restaurant currently open and operational?
- The restaurant is operational, as indicated by its active website, moderate pricing, and menu highlights including nigiri and gyoza.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at http://www.flyingsumosushi.com, though the provided data does not specify online ordering capabilities.
- Is this restaurant good value for money?
- With a moderate price level ($$) and a 3.0/5 rating, this Japanese restaurant offers a straightforward, casual lunch experience.
- What is the overall customer sentiment about this restaurant?
- Customers value the restaurant as a reliable, casual lunch spot with a friendly atmosphere suitable for relaxed midday dining.
- Where is this restaurant located?
- Flying Sumo is located at 838 Main Street, Park City, UT 84060, according to the restaurant's official business information.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Vegan options include house salad, white sticky rice, and spicyame, while keto and low-carb choices feature miso soup and salmon nigiri.
- What are this restaurant's hours of operation?
- The provided restaurant data for Flying Sumo does not specify the exact hours of operation for this Japanese establishment.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- House Salad and Spicyame both work for multiple diets simultaneously, including keto, gluten-free, vegan, and low-carb options.
- Is Flying Sumo dairy-free-friendly?
- Yes. Flying Sumo has 6 dairy-free-tagged dishes on its current menu, including Mochi, Fried Rice and Spicyame.
- What can I eat at Flying Sumo on a dairy-free diet?
- Mochi, Fried Rice and Spicyame carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Flying Sumo have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Mochi and Spicyame.
- Is Flying Sumo gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Flying Sumo?
- Rainbow Roll, at roughly 75.9g of protein (estimated from ingredients).
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