Fo Sho Italian Sports Bar & Grille – Italian
This lively neighborhood hub pulses with the energy of game day, blending the spirited atmosphere of a classic sports bar with the comforting soul of an Italian grille. Tables are laden with an eclectic spread of shareable treasures, where the zesty crunch of fried ravioli and golden pickle bites meets the chilled elegance of Gulf shrimp and the melted indulgence of loaded nachos. It is a place where the cheers of the crowd mingle with the aroma of toasted bruschetta, creating a vibrant backdrop for friends to gather over hearty bites and cold drinks.
916 West Atlantic Street, Emporia VA 23847 https://foshofoods.com/Rating: 4/5 (1 reviews)
Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at Fo Sho Italian Sports Bar & Grille
Dairy-Free at Fo Sho Italian Sports Bar & Grille
Fo Sho Italian Sports Bar & Grille in Emporia has 10 dairy-free-tagged dishes on its current menu, including Steamed Shrimp (1/2 lb), Fried Macaroni Bites and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Fo Sho Italian Sports Bar & Grille
Fo Sho Italian Sports Bar & Grille in Emporia has 6 gluten-free-tagged dishes on its current menu, including Steamed Shrimp (1/2 lb), House Salad and Bone In Wings (25). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Fo Sho Italian Sports Bar & Grille
Fo Sho Italian Sports Bar & Grille in Emporia has 25 halal-tagged dishes on its current menu, including Fried Ravioli, Grilled Shrimp Salad and Cheesecake. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Fo Sho Italian Sports Bar & Grille
Fo Sho Italian Sports Bar & Grille in Emporia has 2 high-protein-tagged dishes on its current menu, including FOSHO Ribs and Chicken Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Fo Sho Italian Sports Bar & Grille
Fo Sho Italian Sports Bar & Grille in Emporia has 2 keto-tagged dishes on its current menu, including FOSHO Ribs and Chicken Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Fo Sho Italian Sports Bar & Grille
Fo Sho Italian Sports Bar & Grille in Emporia has 3 low-carb-tagged dishes on its current menu, including FOSHO Ribs, Chicken Marsala and Fries Basket. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Fo Sho Italian Sports Bar & Grille
Fo Sho Italian Sports Bar & Grille in Emporia has 1 nut-free-tagged dish on its current menu, including FOSHO Ribs. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Fo Sho Italian Sports Bar & Grille
Fo Sho Italian Sports Bar & Grille in Emporia has 7 vegan-tagged dishes on its current menu, including Fried Macaroni Bites, House Salad and Individual Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Fo Sho Italian Sports Bar & Grille
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasto Salad | 8.1 g | 86.7 g |
| Chicken or Steak Quesadilla | 22.5 g | 63.4 g |
| Club Sandwich | 49.1 g | 57.3 g |
| Chicken Marsala | 4 g | 54 g |
| Appetizer Combo Platter | 74.3 g | 35.4 g |
| Bone In Wings (12) | 152.6 g | 33.8 g |
| Steamed Shrimp (1/2 lb) | 66.1 g | 29.7 g |
| Rib Basket Served with Fries | 27.3 g | 29.1 g |
| Grilled Atlantic Salmon | 5.3 g | 26.5 g |
| Cannoli | 85.7 g | 26 g |
| Mediterranean Salad | 75.1 g | 23.8 g |
| Iceberg Lettuce Wedge | 16.4 g | 22.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 11:00 AM - 10:00 PM
What diners are saying
Celebrated for its flavorful soup and pleasant environment, Fo offers a satisfying dining experience that guests consistently praise. Diners highlight the prompt and attentive service staff who ensure a seamless meal with regular check-ins. The inviting atmosphere makes it a standout choice for couples looking for a high-quality meal in a welcoming setting.
Menu
Appetizers
- Chilled Gulf Shrimp Cocktail - $9.99: Five chilled Gulf Shrimp served with cocktail sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bruschetta - $6.99: Italian bread topped with marinated fresh diced tomatoes, olive oil, and kalamata olives. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Mozzarella Sticks - $7.99: Served with marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Tenders - $9.99: Served with your choice of dipping sauce Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Onion Rings - $7.99: Beer-battered, deep fried & served with your choice of sauce Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Fried Pickle Bites - $7.99: Deep fried dill pickle bites Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried Ravioli - $8.99: Cheese ravioli, breaded and fried, served with marinara. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- FOSHO Nachos - $8.99 Available at: dinner, lunch
- Fried Macaroni Bites - $12.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Chicken or Steak Quesadilla - $12.99 Available at: dinner, lunch
- Rib Basket Served with Fries - $12.99 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Calamari - $14.99: Served with marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Appetizer Combo Platter - $14.99: Chicken tenders, mozzarella sticks, calamari, and onion rings. Dietary tags: High-Fiber Available at: dinner, lunch
Wings
- Boneless Wings (10) - $11.99: Naked, Honey BBQ, Buffalo, Teriyaki, Boom Boom, Sweet Chili, Garlic Parmesan, Spicy Garlic Parmesan Available at: dinner, lunch
- Bone In Wings (6) - $9.99: Naked, Honey BBQ, Buffalo, Teriyaki, Boom Boom, Sweet Chili, Garlic Parmesan, Spicy Garlic Parmesan Dietary tags: Low-Sodium Available at: dinner, lunch
- Bone In Wings (12) - $19.99: Naked, Honey BBQ, Buffalo, Teriyaki, Boom Boom, Sweet Chili, Garlic Parmesan, Spicy Garlic Parmesan Dietary tags: High-Fiber Available at: dinner, lunch
- Bone In Wings (25) - $39.99 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Side Salad - $3.99: Iceberg lettuce with tomatoes, cucumbers, and onions. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- House Salad - $6.99: Topped with tomatoes, cucumbers, and onions. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Fried Chicken Salad - $9.99: Topped with tomatoes, cucumbers, croutons, and cheese. Available at: dinner, lunch
- Caesar Salad - $8.99: Romaine lettuce served with Caesar dressing. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Grilled Chicken Salad - $9.99: Topped with tomatoes, cucumbers, croutons, and cheese. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Antipasto Salad - $9.99: Mixed greens, salami, ham, cheese, olives, cucumbers, tomatoes, red onions, and giardiniera. Available at: dinner, lunch
- Mediterranean Salad - $9.99: Mixed greens, red onions, feta, tomatoes, olives, and pepperoncini peppers. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Grilled Shrimp Salad - $11.99: Topped with tomatoes, cucumbers, onions, croutons, and cheese. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Salmon Salad - $15.99: Romaine lettuce topped with tomato, onions, cucumbers, cheese & salmon Dietary tags: Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Iceberg Lettuce Wedge - $7.99: Topped with tomatoes, bacon, and bleu cheese or ranch dressing. Available at: dinner, lunch
Sandwiches & Subs
- Club Sandwich - $8.99: Ham, turkey, bacon, cheese, lettuce, and tomato on white or wheat toast. Available at: dinner, lunch
- 8" Philly Style Steak and Cheese - $9.5: Steak and cheese sub Available at: dinner, lunch
- 12" Philly Style Steak and Cheese - $13.5: Steak and cheese sub Available at: dinner, lunch
- 8" Meatball and Cheese - $9.5: Served with marinara sauce. Available at: dinner, lunch
- 8" Gyro on Pita Bread - $9.5: Lettuce, tomato, onion, and cucumber sauce. Available at: dinner, lunch
- 12" Veal Parmigiana Sub - $13.99 Available at: dinner, lunch
Pizza
- Cheese Pizza Slice - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- 12" Cheese Pizza - $11.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- 12" Five Toppings Pizza - $16.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Pasta
- Spaghetti - $9.99: Served with a side of garlic toast. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Lasagna - $11.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fettucine Alfredo - $12.99 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chicken Penne - $16.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Chef Specials
- Chicken Marsala - $17.5: Grilled chicken sautéed in marsala wine sauce with mushrooms. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Atkins, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Atlantic Salmon - $18.99: Served with a pink cream sauce or a creamy lemon dill sauce Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Steamed Shrimp (1/2 lb) - $12.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- FOSHO Ribs - $19.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Steaks
- Sterling Silver Ribeye (8 oz) - $19.99: Individually cut by Elias' Butcher Shop and cooked to order.
- Beef Tips - $21.99: Sautéed with peppers and onions. Dietary tags: Whole30, Paleo
Desserts
- Cannoli - $5.29 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Banana Pudding - $3.29 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tiramisu - $6.99 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cheesecake - $4.29 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Vanilla Ice Cream - $2.49 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Sides
- Individual Fries - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fries Basket - $4.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
Frequently Asked Questions about Fo Sho Italian Sports Bar & Grille
- Is Fo Sho Italian Sports Bar & Grille dairy-free-friendly?
- Yes. Fo Sho Italian Sports Bar & Grille has 10 dairy-free-tagged dishes on its current menu, including Steamed Shrimp (1/2 lb), Fried Macaroni Bites and House Salad.
- What can I eat at Fo Sho Italian Sports Bar & Grille on a dairy-free diet?
- Steamed Shrimp (1/2 lb), Fried Macaroni Bites and House Salad carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Fo Sho Italian Sports Bar & Grille have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Fried Macaroni Bites and House Salad.
- Is Fo Sho Italian Sports Bar & Grille gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Fo Sho Italian Sports Bar & Grille?
- Antipasto Salad, at roughly 86.7g of protein (estimated from ingredients).
