Fogo de Chão – Steakhouse is the most accurate
The rhythmic dance of gaucho chefs carving fire-roasted meats tableside creates a vibrant, theatrical atmosphere where the centuries-old Southern Brazilian tradition of churrasco takes center stage. Guests navigate a lush landscape of flavors, from the abundance of the seasonal Market Table to elegantly plated seafood towers and buttery Chilean sea bass. This celebration of culinary artistry blends the smoky intensity of the grill with refined hospitality, offering an indulgent experience that feels both festive and timeless.
8282, International Drive, Orlando, FL, 32819 +14073700711 https://fogodechao.com/location/orlando/0Cuisine: Steakhouse is the most accurate
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Fogo de Chão
Dairy-Free at Fogo de Chão
Fogo de Chão in Orlando has 8 dairy-free-tagged dishes on its current menu, including Seafood Tower, Chilean Sea Bass and Caramelized Bananas. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Fogo de Chão
Fogo de Chão in Orlando has 7 gluten-free-tagged dishes on its current menu, including Seafood Tower, Chilean Sea Bass and Bisteca de Porco. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Fogo de Chão
Fogo de Chão in Orlando has 8 halal-tagged dishes on its current menu, including Seafood Tower, Lobster & Shrimp Appetizer and Chilean Sea Bass. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Fogo de Chão
Fogo de Chão in Orlando has 5 high-protein-tagged dishes on its current menu, including Garlic Mashed Potatoes, Picanha and Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Fogo de Chão
Fogo de Chão in Orlando has 4 keto-tagged dishes on its current menu, including Picanha, Filet Mignon and Alcatra. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Fogo de Chão
Fogo de Chão in Orlando has 5 low-carb-tagged dishes on its current menu, including Picanha, Filet Mignon and Alcatra. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Fogo de Chão
Fogo de Chão in Orlando has 1 nut-free-tagged dish on its current menu, including Linguiça. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Fogo de Chão
Fogo de Chão in Orlando has 1 vegan-tagged dish on its current menu, including Caramelized Bananas. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Fogo de Chão
| Dish | Net carbs | Protein |
|---|---|---|
| Garlic Mashed Potatoes | 29.9 g | 29.3 g |
| Picanha | 0 g | 21.8 g |
| Fraldinha | 0 g | 19.2 g |
| Filet Mignon | 0 g | 17.3 g |
| Alcatra | 0.2 g | 16.5 g |
| Market Table & Feijoada Bar | 45.6 g | 15.1 g |
| Linguiça | 2 g | 14.5 g |
| Medalhões com Bacon | 14 g | 12.9 g |
| Lombo | 31.6 g | 9.1 g |
| Frango | 15.1 g | 8.1 g |
| Pão de Queijo | 32 g | 7.8 g |
| Pan-Seared Salmon | 17.4 g | 4.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 12:00 PM - 2:30 PM, 5:00 PM - 10:00 PM
- Friday
- 12:00 PM - 3:00 PM, 5:30 PM - 10:30 PM
- Saturday
- 11:30 AM - 10:30 PM
- Sunday
- 12:00 PM - 9:00 PM
Menu
Steak
- Picanha - $49: Prime part of the top sirloin, lightly seasoned with rock salt and sliced thin. Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Filet Mignon - $49: Tenderloin expertly grilled on skewers and carved tableside. Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Ancho (Ribeye) - $49: Prime cut grilled over direct heat to break down marbling.
- Medalhões com Bacon - $49: Steak lightly seasoned with rock salt and wrapped in hardwood-smoked, honey-cured bacon. Dietary tags: Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal, Lectin-Free
- Fraldinha - $49: Bottom sirloin with strong marbling, carved against the grain. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Costela (Beef Ribs) - $49: Succulent ribs rubbed with rock salt and grilled for several hours. Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Alcatra - $49: Top sirloin, one of the largest and most traditional cuts. Dietary tags: Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free
Chicken, Lamb & Pork
- Bisteca de Porco - $49: Double bone-in pork chop. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Torresmo - $49: Pork belly. Available at: dinner, lunch
- Linguiça - $49: Spicy pork sausage. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Cordeiro - $49: Lamb picanha. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lombo - $49: Parmesan-crusted pork. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Frango - $49: Marinated chicken. Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Seafood
- Seafood Tower - $109: Split cold-water lobster tails, full lobster claws, jumbo shrimp, snow crab legs, green-lipped mussels. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lobster & Shrimp Appetizer - $55: Two cold water lobster claws, one split lobster tail and four jumbo shrimp, served with drawn butter and Malagueta cocktail sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pan-Seared Salmon - $34: Topped with chimichurri, served with jumbo asparagus and fresh lemon. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chilean Sea Bass - $44: Pan-seared with homemade papaya vinaigrette and served with asparagus. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Market Table
- Market Table & Feijoada Bar - $32: Fresh exotic fruits, salads, seasonal vegetables, and traditional black bean stew. Dietary tags: Low-Sodium Available at: dinner, lunch
- Queijo Assado - $49: Blistered cheese served with Malagueta honey. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides
- Garlic Mashed Potatoes: Creamy potatoes whipped with garlic. Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Caramelized Bananas: Fresh bananas caramelized with sugar. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch
- Pão de Queijo: Warm Brazilian cheese bread made with sweet yuca flour. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
Frequently Asked Questions about Fogo de Chão
- Is Fogo de Chão dairy-free-friendly?
- Yes. Fogo de Chão has 8 dairy-free-tagged dishes on its current menu, including Seafood Tower, Chilean Sea Bass and Caramelized Bananas.
- What can I eat at Fogo de Chão on a dairy-free diet?
- Seafood Tower, Chilean Sea Bass and Caramelized Bananas carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Fogo de Chão have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Caramelized Bananas.
- Is Fogo de Chão gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Fogo de Chão?
- Garlic Mashed Potatoes, at roughly 29.3g of protein (estimated from ingredients).
Restaurants near Fogo de Chão
- TOM'S WATCH BAR — American
- Uno Pizzeria & Grill — Italian
- Joe's Crab Shack — Seafood
- Friendly's — American
- Kobe Japanese Steakhouse — Japanese
- Twin Peaks — American
- Charleys Philly Steaks — American
- MIA'S ITALIAN KITCHEN — Italian
- Boston Lobster Feast — Seafood
- VINCENZO CUCINA ITALIANA — Italian
- Hanamizuki — Japanese
- CAFE TU TU TANGO — Mediterranean
