For Good Measure – American
Bathed in the comforting hum of the espresso machine and the rich, nutty aroma of freshly ground beans, this neighborhood sanctuary offers a masterclass in the art of the perfect pour. Velvety micro-foam meets bold, dark roasts in every handcrafted latte and macchiato, while the simple elegance of a steaming cafe au lait provides a warm embrace for quiet mornings. It is a space where precision meets passion, inviting guests to linger over a decadent hot chocolate or find a moment of clarity in a sharp, spirited espresso.
Cadboro Bay Road https://www.forgoodmeasure.caRating: 3/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at For Good Measure
Dairy-Free at For Good Measure
For Good Measure in Oak Bay has 7 dairy-free-tagged dishes on its current menu, including Island Nut Roastery Peanut Butter, Peanut Butter Energy Ball and Samosas. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at For Good Measure
For Good Measure in Oak Bay has 1 gluten-free-tagged dish on its current menu, including Island Nut Roastery Peanut Butter. Tags come from dish-level menu analysis and update when the menu changes.
Halal at For Good Measure
For Good Measure in Oak Bay has 13 halal-tagged dishes on its current menu, including Island Nut Roastery Peanut Butter, Mosi/Wildfire Fresh Baked Goods and Peanut Butter Energy Ball. Tags come from dish-level menu analysis and update when the menu changes.
Keto at For Good Measure
For Good Measure in Oak Bay has 1 keto-tagged dish on its current menu, including Tea Misto. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at For Good Measure
For Good Measure in Oak Bay has 2 low-carb-tagged dishes on its current menu, including Pepperoni Cheese Sticks and Tea Misto. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at For Good Measure
For Good Measure in Oak Bay has 9 vegan-tagged dishes on its current menu, including Island Nut Roastery Peanut Butter, Peanut Butter Energy Ball and Samosas. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at For Good Measure
For Good Measure in Oak Bay has 12 vegetarian-tagged dishes on its current menu, including Island Nut Roastery Peanut Butter, Peanut Butter Energy Ball and Samosas. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at For Good Measure
For Good Measure in Oak Bay has 6 heart-healthy-tagged dishes on its current menu, including Island Nut Roastery Peanut Butter, Tea Misto and Cultured Kombucha - Citrus & Ginger. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at For Good Measure
| Dish | Net carbs | Protein |
|---|---|---|
| Pepperoni Cheese Sticks | 12.5 g | 31.2 g |
| Tiberino One-Pot Gourmet Meals | 88.2 g | 16.6 g |
| Americano Misto | 4.8 g | 13.1 g |
| Curried Hummus | 2.4 g | 10.5 g |
| Cappuccino | 12 g | 8 g |
| Drip Coffee | 39.3 g | 5.6 g |
| Cultured Kombucha - Citrus & Ginger | 19.8 g | 4.4 g |
| Mocha | 54.1 g | 4 g |
| Stewart's Soda | 23 g | 4 g |
| Schlukwerder Marzipan | 49.6 g | 3 g |
| London Fog | 81.9 g | 2.5 g |
| Chai Latte | 5.9 g | 1.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its casual and approachable atmosphere, guests find this a reliable spot for a relaxed and uncomplicated meal. Reviewers highlight the straightforward service and decent ambiance, noting it as a comfortable choice for those seeking a low-key dining experience.
Menu
Beverages
Freshly brewed coffee, tea, and bottled beverages.
- Drip Coffee
- Cafe Au Lait
- Espresso
- Americano
- Americano Misto
- Latte
- Cappuccino
- Macchiato
- Mocha
- Hot Chocolate
- London Fog
- Chai Latte
- Tea
- Tea Misto Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Cultured Kombucha - Citrus & Ginger Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Knudsen Just Blueberry Juice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Stewart's Soda: Black Cherry, Key Lime, Orange Cream, or Root Beer Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Quick Eats
Ready-to-eat snacks and light meals.
- Mosi Sandwiches Dietary tags: Halal, Macrobiotic Available at: lunch
- Pepperoni Cheese Sticks Dietary tags: Low-Carb Available at: dinner, lunch
- Jamaican Patties Available at: dinner, lunch
- Samosas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Curried Hummus Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
Bakery & Desserts
Freshly baked treats and specialty sweets.
- Mosi/Wildfire Fresh Baked Goods Dietary tags: Halal, Macrobiotic Available at: breakfast, brunch
- Peanut Butter Energy Ball: Chocolate, Cranberry/Apricot, or Original Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Schlukwerder Marzipan Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Renal
- Loacker Wafer Cookies: Blueberry/Yogurt, Chocolate, Hazelnut, Lemon, or Vanilla Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Pantry Essentials
House-made nut butters, preserves, and gourmet meal kits.
- Mumgry Chocolate Peanut Butter Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast
- Island Nut Roastery Peanut Butter: Crunchy or Smooth Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: breakfast
- Mackay's Preserves & Marmalades: Assorted fruit flavors Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Tiberino One-Pot Gourmet Meals: Penne Arrabbiata, Spicy Spaghetti, Minestrone, or Risotto Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Frequently Asked Questions about For Good Measure
- How does this restaurant compare to others in the same cuisine type?
- This American establishment is a reliable, low-key spot rated 3.0/5, offering straightforward service and a casual atmosphere for uncomplicated meals.
- How can I contact this restaurant?
- You can contact For Good Measure by visiting their website at https://www.forgoodmeasure.ca for more information.
- How many reviews does this restaurant have?
- The provided documentation for For Good Measure does not contain information regarding the specific number of reviews for the restaurant.
- Is this restaurant good value for money?
- With a moderate price level ($$) and a 3.0/5 rating, guests describe this as a reliable, uncomplicated, and casual spot.
- What are the standout dishes based on the menu?
- Standout menu items include drip coffee, lattes, and cappuccinos, alongside specialty options like curried hummus, samosas, and Jamaican patties.
- Is this restaurant good for casual dining or more upscale?
- This is a casual and approachable neighborhood spot celebrated for its relaxed, low-key atmosphere and uncomplicated dining experience.
- Does this restaurant have good options for group dining with mixed dietary needs?
- The restaurant accommodates diverse diets with vegan, gluten-free, and keto options like curried hummus, peanut butter, and various gourmet meals.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Curried Hummus and Island Nut Roastery Peanut Butter both accommodate multiple diets including gluten-free, vegan, vegetarian, and diabetic requirements.
- What should first-time visitors know about this restaurant?
- Visitors should expect a casual, low-key American spot with straightforward service, a 3.0/5 rating, and moderate ($$) pricing.
- Does this restaurant offer good ambiance?
- Guests find the restaurant offers a decent, casual, and low-key ambiance suitable for a relaxed and uncomplicated experience.
- Is For Good Measure dairy-free-friendly?
- Yes. For Good Measure has 7 dairy-free-tagged dishes on its current menu, including Island Nut Roastery Peanut Butter, Peanut Butter Energy Ball and Samosas.
- What can I eat at For Good Measure on a dairy-free diet?
- Island Nut Roastery Peanut Butter, Peanut Butter Energy Ball and Samosas carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does For Good Measure have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Island Nut Roastery Peanut Butter and Peanut Butter Energy Ball.
- Is For Good Measure gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at For Good Measure?
- Pepperoni Cheese Sticks, at roughly 31.2g of protein (estimated from ingredients).
Restaurants near For Good Measure
- Side Project Coffee — American
- Maude Hunter's Pub — American
- Ruth & Dean Restaurant & Bakery — American
- Hide & Seek Coffee — American
- Windsor Cafe — American
- Discovery Coffee — American
- Origin Bakery — American
- Shine Cafe — American
- Tartan Toque — American
- The Parsonage Cafe — American
- Cold Comfort — American
- The Teahouse at Abkhazi Garden — American
