Frank's Pizza – Italian. *
Frank’s Pizza is a quintessential neighborhood haunt where the comforting scent of toasted garlic and bubbling mozzarella fills the air, drawing guests into its unpretentious, welcoming space. Steaming bowls of pasta tossed in savory sauces and golden baskets of crispy appetizers set the stage for the main event: hand-tossed round pies and thick, pillowy square slices baked to a perfect golden-brown. This local staple captures the heart of old-school Italian-American comfort, offering a reliable sanctuary for families to gather over timeless, soul-warming favorites.
212 Enterprise Drive, Rockaway NJ 07866 https://franksrockawaynj.com/Rating: 3/5 (1 reviews)
Cuisine: Italian. *
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
What to order at Frank's Pizza
| Dish | Net carbs | Protein |
|---|---|---|
| 6 Foot Sub | 19.1 g | 46.1 g |
| Appetizer Sampler | 37.3 g | 24 g |
| Round Pizza | 41.3 g | 22.1 g |
| Burger with French Fries | 17 g | 13 g |
| Wrap with French Fries | 82.2 g | 11.3 g |
| Spaghetti with Sauce | 8.7 g | 10.6 g |
| Cauliflower Plant Pizza | 50.9 g | 9.4 g |
| Garlic Bread | 29.4 g | 6.3 g |
| Gluten Free Pizza | 38.6 g | 6 g |
| French Fries | 44.6 g | 4.1 g |
| Dessert Selection | 60.4 g | 2.5 g |
| House Salad | 7.4 g | 2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 11:00 AM - 10:00 PM
- Friday - Sunday
- 11:00 AM - 11:00 PM
What diners are saying
Guests appreciate the fair pricing and reliable menu, highlighting a dining experience that consistently meets expectations for a decent and satisfying meal. Diners value the straightforward approach to food quality, noting that it provides a dependable
Menu
Appetizers
- Appetizer Sampler Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Side Dishes
- Garlic Bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- French Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Salads & Soups
- House Salad: Choice of dressing: Ranch, French, Blue cheese, Italian, House Balsamic, Creamy Italian, Honey Mustard, or Caesar Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Daily Soup Special Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta
- Spaghetti with Sauce: Includes soup or salad and garlic bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Penne with Sauce: Includes soup or salad and garlic bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Linguini with Sauce: Includes soup or salad and garlic bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Pizza
- Round Pizza Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Square Pizza Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pizza Slice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cauliflower Plant Pizza Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Gluten Free Pizza Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Volumetrics Available at: dinner, lunch
- 18 Inch Pan Pizza Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Subs, Wraps & Burgers
- Cold Sub Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Hot Sub Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Wrap with French Fries Dietary tags: Halal, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Burger with French Fries: Lettuce, tomato, onions, and mayo Dietary tags: Low-Sodium Available at: dinner, lunch
Beverages
- Assorted Drinks Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Desserts
- Dessert Selection Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Party Trays
- 6 Foot Sub - $12: Priced per foot Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about Frank's Pizza
- What is the highest-protein dish at Frank's Pizza?
- 6 Foot Sub, at roughly 46.1g of protein (estimated from ingredients).
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