Frank's Pizza – Italian. *
Frank’s Pizza is a quintessential neighborhood haunt where the comforting scent of toasted garlic and bubbling mozzarella fills the air, drawing guests into its unpretentious, welcoming space. Steaming bowls of pasta tossed in savory sauces and golden baskets of crispy appetizers set the stage for the main event: hand-tossed round pies and thick, pillowy square slices baked to a perfect golden-brown. This local staple captures the heart of old-school Italian-American comfort, offering a reliable sanctuary for families to gather over timeless, soul-warming favorites.
212 Enterprise Drive, Rockaway NJ 07866 https://franksrockawaynj.com/Rating: 3/5 (1 reviews)
Cuisine: Italian. *
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Frank's Pizza
Dairy-Free at Frank's Pizza
Frank's Pizza in Rockaway has 6 dairy-free-tagged dishes on its current menu, including French Fries, Appetizer Sampler and Cold Sub. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Frank's Pizza
Frank's Pizza in Rockaway has 3 gluten-free-tagged dishes on its current menu, including Appetizer Sampler, Gluten Free Pizza and Daily Soup Special. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Frank's Pizza
Frank's Pizza in Rockaway has 20 halal-tagged dishes on its current menu, including French Fries, Cauliflower Plant Pizza and Appetizer Sampler. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Frank's Pizza
Frank's Pizza in Rockaway has 2 low-carb-tagged dishes on its current menu, including 6 Foot Sub and Assorted Drinks. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Frank's Pizza
Frank's Pizza in Rockaway has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Frank's Pizza
Frank's Pizza in Rockaway has 4 vegan-tagged dishes on its current menu, including French Fries, Cold Sub and 6 Foot Sub. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Frank's Pizza
Frank's Pizza in Rockaway has 15 vegetarian-tagged dishes on its current menu, including French Fries, Cauliflower Plant Pizza and 18 Inch Pan Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Frank's Pizza
Frank's Pizza in Rockaway has 8 heart-healthy-tagged dishes on its current menu, including Cauliflower Plant Pizza, Dessert Selection and Round Pizza. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Frank's Pizza
| Dish | Net carbs | Protein |
|---|---|---|
| 6 Foot Sub | 19.1 g | 46.1 g |
| Appetizer Sampler | 37.3 g | 24 g |
| Round Pizza | 41.3 g | 22.1 g |
| Burger with French Fries | 17 g | 13 g |
| Wrap with French Fries | 82.2 g | 11.3 g |
| Spaghetti with Sauce | 8.7 g | 10.6 g |
| Cauliflower Plant Pizza | 50.9 g | 9.4 g |
| Garlic Bread | 29.4 g | 6.3 g |
| Gluten Free Pizza | 38.6 g | 6 g |
| French Fries | 44.6 g | 4.1 g |
| Dessert Selection | 60.4 g | 2.5 g |
| House Salad | 7.4 g | 2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 11:00 AM - 10:00 PM
- Friday - Sunday
- 11:00 AM - 11:00 PM
What diners are saying
Guests appreciate the fair pricing and reliable menu, highlighting a dining experience that consistently meets expectations for a decent and satisfying meal. Diners value the straightforward approach to food quality, noting that it provides a dependable
Menu
Appetizers
- Appetizer Sampler Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Side Dishes
- Garlic Bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- French Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Salads & Soups
- House Salad: Choice of dressing: Ranch, French, Blue cheese, Italian, House Balsamic, Creamy Italian, Honey Mustard, or Caesar Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Daily Soup Special Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta
- Spaghetti with Sauce: Includes soup or salad and garlic bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Penne with Sauce: Includes soup or salad and garlic bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Linguini with Sauce: Includes soup or salad and garlic bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Pizza
- Round Pizza Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Square Pizza Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pizza Slice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cauliflower Plant Pizza Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Gluten Free Pizza Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Volumetrics Available at: dinner, lunch
- 18 Inch Pan Pizza Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Subs, Wraps & Burgers
- Cold Sub Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Hot Sub Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Wrap with French Fries Dietary tags: Halal, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Burger with French Fries: Lettuce, tomato, onions, and mayo Dietary tags: Low-Sodium Available at: dinner, lunch
Beverages
- Assorted Drinks Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Desserts
- Dessert Selection Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Party Trays
- 6 Foot Sub - $12: Priced per foot Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about Frank's Pizza
- Is Frank's Pizza dairy-free-friendly?
- Yes. Frank's Pizza has 6 dairy-free-tagged dishes on its current menu, including French Fries, Appetizer Sampler and Cold Sub.
- What can I eat at Frank's Pizza on a dairy-free diet?
- French Fries, Appetizer Sampler and Cold Sub carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Frank's Pizza have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including French Fries and Cold Sub.
- Is Frank's Pizza gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Frank's Pizza?
- 6 Foot Sub, at roughly 46.1g of protein (estimated from ingredients).
Restaurants near Frank's Pizza
- East Cafe — Chinese
- Townsquare Diner — American
- Mario's Famous Pizza — Italian
- Anthony's — Italian
- The Hibernia Diner — American
- Cafe Metro — American
- Beignets — French
- Diamond Spring Brewing Co. — American
- Java Joes Bagels — American
- Cinnamon Indian Restaurant — Indian
- Sergio & Co — Italian
- Arthur's Tavern — Steakhouse
