Frank's Trattoria – Italian
Frank’s Trattoria invites guests into a lively, sun-drenched space where the comforting aroma of garlic and simmering seafood wafts from the kitchen to greet every arrival. Golden, crispy calamari and steaming bowls of mussels in rich marinara sauce anchor a menu of timeless Italian classics, perfectly complemented by vibrant, garden-fresh salads and savory antipasto platters. It is a neighborhood sanctuary where the clinking of wine glasses and the warmth of traditional hospitality turn a simple meal into a spirited family feast.
371 1st Avenue, New York, New York 10010 https://frankstrattoriaonfirst.com/Rating: 3/5 (1 reviews)
Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Frank's Trattoria
Dairy-Free at Frank's Trattoria
Frank's Trattoria in New York has 8 dairy-free-tagged dishes on its current menu, including Pork Chop Boscaiola, Broccoli Saute and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Frank's Trattoria
Frank's Trattoria in New York has 9 gluten-free-tagged dishes on its current menu, including Pork Chop Boscaiola, Broccoli Saute and Chicken Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Frank's Trattoria
Frank's Trattoria in New York has 18 halal-tagged dishes on its current menu, including White Pizza (Small), Cheese Pizza (Large) and Fettuccine Alfredo. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Frank's Trattoria
Frank's Trattoria in New York has 4 high-protein-tagged dishes on its current menu, including Chicken Marsala, Calzone and Sangria (Glass). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Frank's Trattoria
Frank's Trattoria in New York has 6 keto-tagged dishes on its current menu, including Broccoli Saute, Chicken Marsala and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Frank's Trattoria
Frank's Trattoria in New York has 6 low-carb-tagged dishes on its current menu, including Broccoli Saute, Chicken Marsala and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Frank's Trattoria
Frank's Trattoria in New York has 3 nut-free-tagged dishes on its current menu, including Broccoli Saute, Soup of the Day and Mixed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Frank's Trattoria
Frank's Trattoria in New York has 7 vegan-tagged dishes on its current menu, including Broccoli Saute, Spinach Saute and Sangria (Glass). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Frank's Trattoria
| Dish | Net carbs | Protein |
|---|---|---|
| White Pizza (Small) | 12.5 g | 60.9 g |
| Sangria (Glass) | 6.3 g | 56.3 g |
| Chicken Marsala | 4 g | 54 g |
| Fresh Mozzarella, Tomato, & Basil | 23.4 g | 40 g |
| Chicken Parmigiana Hero | 30.1 g | 37.8 g |
| Sausage & Peppers Hero | 23.9 g | 26.8 g |
| Hot Antipasto | 18.6 g | 24.5 g |
| Baked Clams | 75.5 g | 23.5 g |
| Margherita Pizza (Small) | 10.4 g | 17.3 g |
| Calzone | 4.8 g | 16.9 g |
| Fried Calamari | 6 g | 15.5 g |
| Chicken Parmigiana | 13.7 g | 11.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:30 AM - 10:00 PM
What diners are saying
Guests highlight the reasonable pricing and value of the lunch service, noting that the experience reliably meets expectations for a casual meal. Visitors find the atmosphere suitable for a relaxed midday outing with a partner, appreciating
Menu
Appetizers
- Mixed Salad - $9: A blend of mixed greens and vegetables Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Arugula or Three Color Salad - $10.5: Peppery arugula greens in a fresh mix Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Caesar Salad - $11.5: Crunchy romaine lettuce tossed with parmesan cheese and a tangy dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Soup of the Day - $10.5 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Mussels Marinara - $15: Mussels cooked in a zesty marinara sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Mussels Luciana - $14: Olive oil, garlic, lemon and white sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Baked Clams - $14.95: Olive oil, garlic, oregano, lemon and white wine, with breadcrumbs on top Dietary tags: Pescatarian Available at: dinner, lunch
- Cold Antipasto - $15: Serves 2. Iceberg lettuce, tomatoes, cucumbers, green olives, red sweet peppers, salami, provolone and anchovies Available at: dinner, lunch
- Hot Antipasto - $19: Serves 2. Stuffed mushrooms, stuffed eggplant and steamed mussels Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Calamari - $16: Crispy squid rings Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fresh Mozzarella, Tomato, & Basil - $14.95: Fresh mozzarella, tomato, and basil Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Pasta
- Baked Lasagna - $15.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fettuccine Alfredo - $16.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Penne alla Vodka - $18 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti with Meatballs - $16.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Linguini with Clam Sauce - $16.95: Red or White sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Chicken Parmigiana - $18.95: Served with salad Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Marsala - $18.95: Served with salad Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Atkins, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Veal Parmigiana - $18.95: Served with pasta or salad Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Shrimp Scampi - $22.95 Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Filet of Sole Francese - $21.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Chop Boscaiola - $19.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Hero Sandwiches
- Meatball Parmigiana Hero - $11: Served on Italian bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Parmigiana Hero - $11: Served on Italian bread Available at: dinner, lunch
- Sausage & Peppers Hero - $11: Served on Italian bread Available at: dinner, lunch
Pizza
- Cheese Pizza (Small) - $16 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheese Pizza (Large) - $17.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Margherita Pizza (Small) - $18.95: Fresh tomato, mozzarella, and oregano Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- White Pizza (Small) - $21: Mozzarella and ricotta Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Calzone - $10.5 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Sides
- Spinach Saute - $11: Sauteed spinach with a delicate flavor Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Broccoli Saute - $11 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Beverages
- Can Soda - $3.25
- Snapple - $3.75
- Peroni Beer - $6.95 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- House Red Wine (Glass) - $8.95: Merlot, Chianti, or Cabernet Sauvignon Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Sangria (Glass) - $8.95 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
Frequently Asked Questions about Frank's Trattoria
- Is Frank's Trattoria dairy-free-friendly?
- Yes. Frank's Trattoria has 8 dairy-free-tagged dishes on its current menu, including Pork Chop Boscaiola, Broccoli Saute and Soup of the Day.
- What can I eat at Frank's Trattoria on a dairy-free diet?
- Pork Chop Boscaiola, Broccoli Saute and Soup of the Day carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Frank's Trattoria have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Broccoli Saute and Spinach Saute.
- Is Frank's Trattoria gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Frank's Trattoria?
- White Pizza (Small), at roughly 60.9g of protein (estimated from ingredients).
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