Freda's Caribbean and Soul Cuisine – American
Freda’s Caribbean and Soul Cuisine serves as a vibrant crossroads where the fiery spirit of the islands meets the deep, comforting traditions of the American South. The air hums with the intoxicating scent of pimento-smoked meats and slow-simmered greens, drawing guests into a space that feels both festive and familiar. Each plate is a colorful celebration of heritage, offering a soulful symphony of spice and heart that warms the spirit long after the last bite.
993 Columbus Avenue, New York, NY 10025 +1-917-409-3689 https://postmates.com/merchant/fredas-caribbean-soul-cuisine-new-yorkRating: 4.2/5 (574 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Freda's Caribbean and Soul Cuisine
Dairy-Free at Freda's Caribbean and Soul Cuisine
Freda's Caribbean and Soul Cuisine in New York has 11 dairy-free-tagged dishes on its current menu, including String Beans, Peas & Rice and Jerk Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Freda's Caribbean and Soul Cuisine
Freda's Caribbean and Soul Cuisine in New York has 6 gluten-free-tagged dishes on its current menu, including Jerk Shrimp, Veggie Plate and Curry Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Freda's Caribbean and Soul Cuisine
Freda's Caribbean and Soul Cuisine in New York has 15 halal-tagged dishes on its current menu, including Red Velvet, String Beans and Peas & Rice. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Freda's Caribbean and Soul Cuisine
Freda's Caribbean and Soul Cuisine in New York has 1 keto-tagged dish on its current menu, including Callaloo. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Freda's Caribbean and Soul Cuisine
Freda's Caribbean and Soul Cuisine in New York has 2 low-carb-tagged dishes on its current menu, including Callaloo and Cabbage & Carrots. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Freda's Caribbean and Soul Cuisine
Freda's Caribbean and Soul Cuisine in New York has 1 nut-free-tagged dish on its current menu, including Collard Greens. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Freda's Caribbean and Soul Cuisine
Freda's Caribbean and Soul Cuisine in New York has 8 vegan-tagged dishes on its current menu, including String Beans, Peas & Rice and White Rices. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Freda's Caribbean and Soul Cuisine
Freda's Caribbean and Soul Cuisine in New York has 13 vegetarian-tagged dishes on its current menu, including Red Velvet, String Beans and Peas & Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Freda's Caribbean and Soul Cuisine
| Dish | Net carbs | Protein |
|---|---|---|
| White Rices | 57.7 g | 16 g |
| Fried Shrimp | 14.6 g | 10.4 g |
| Curry Shrimp | 80.9 g | 8 g |
| Cabbage & Carrots | 54.2 g | 4.7 g |
| Cheesecake | 18.8 g | 4.1 g |
| String Beans | 0 g | 3.4 g |
| Carrot Cake | 48 g | 3 g |
| Mac & Cheese | 6.2 g | 2.4 g |
| Collard Greens | 1.9 g | 1.9 g |
| Callaloo | 5.7 g | 1.7 g |
| Candied Yams | 2.1 g | 0.4 g |
| Red Velvet | 33.4 g | 0 g |
Nutrition values are estimated from ingredients.
What diners are saying
Diners consistently praise Freda’s Cuisine for its authentic, home-cooked Jamaican and soul food, highlighting generous portions and exceptional flavor. Standout dishes include the tender, savory oxtail and spicy jerk chicken, often paired with popular sides like candied yams, mac and cheese, and callaloo. While the atmosphere is described as a humble "hole in the wall," guests frequently commend the warm, welcoming service, particularly noting the kindness of the staff despite occasional busy periods.
Menu
Dinner
- Jerk Chicken - $16.95: Seasoned chicken with traditional Caribbean spices and herbs.
- Fried Shrimp - $19.95: Crispy shrimp cooked to a golden finish, offering a classic seafood option. Dietary tags: Halal, Pescatarian
- Jerk Shrimp - $19.95: Seasoned shrimp with traditional Caribbean spices for a distinctive taste. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free
- Curry Shrimp - $19.95: Shrimp cooked in a blend of Caribbean spices and curry for a flavorful dinner option. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Alkaline, AIP, Lectin-Free, Soy Free
- Curry Goat - $19.95: Tender goat simmered in a rich blend of Caribbean spices and herbs.
- Veggie Plate - $15.95: A selection of vegetables prepared with Caribbean and soul cuisine influences. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Sides
- Mac & Cheese - $7: Classic comfort dish with creamy cheese sauce and tender pasta. Dietary tags: Vegetarian, Halal, Pescatarian
- Candied Yams - $6: Soft yams cooked with a blend of spices and syrup for a classic Caribbean side dish. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Curry Potatoes & Chick Peas - $6: A blend of potatoes and chickpeas simmered in a curry sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Fried Plantain - $6: Slices of ripe plantain cooked until golden and tender. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Collard Greens - $6: Traditional leafy greens cooked with seasonings, a classic side in Caribbean and soul cuisine. Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Peas & Rice - $6: Classic Caribbean side dish combining seasoned rice and peas. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Callaloo - $6: A traditional Caribbean leafy green side dish, rich in flavor and commonly enjoyed with various meals. Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free
- Cabbage & Carrots - $6: Simple mix of cabbage and carrots, prepared as a classic side dish. Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- String Beans - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- White Rices - $6: Simple, plain white rice, a versatile side to accompany any meal. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Desserts
- Carrot Cake - $7: Moist layered dessert with a blend of spices and cream cheese frosting. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Red Velvet - $6: Classic dessert with a smooth texture and distinctive red hue, often paired with a creamy topping. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Cheesecake - $6: Classic dessert with a smooth, creamy texture and a rich, tangy finish. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Drinks
- Kola Champagne - $4: A classic Caribbean soft drink with a unique, fruity flavor. Dietary tags: Vegan, Vegetarian, Pescatarian
Frequently Asked Questions about Freda's Caribbean and Soul Cuisine
- What type of cuisine does this restaurant specialize in?
- Freda's Caribbean and Soul Cuisine specializes in authentic Jamaican and American soul food, featuring dishes like jerk chicken and oxtail.
- What makes this restaurant unique or special?
- Rated 4.2/5, Freda’s uniquely blends Caribbean and Southern soul food, offering authentic Jamaican flavors and generous portions in a welcoming atmosphere.
- What are the standout dishes based on the menu?
- Standout dishes include tender oxtail, spicy jerk chicken, candied yams, mac and cheese, and callaloo, which are frequently praised by diners.
- Which diets does this restaurant support based on its menu?
- Freda's supports vegan, keto, gluten-free, and paleo diets with dishes like the Veggie Plate, Curry Shrimp, and Jerk Chicken.
- How does this restaurant compare to others in the same cuisine type?
- Rated 4.2/5, this moderate ($$) American restaurant distinguishes itself with authentic Jamaican and soul food, generous portions, and welcoming service.
- What is the overall customer sentiment about this restaurant?
- Diners praise the authentic flavors, generous portions, and warm service, rating the restaurant 4.2/5 for standout dishes like oxtail and jerk chicken.
- Is this a good spot for a date or special occasion?
- With a 4.2/5 rating, the atmosphere is described as a humble "hole in the wall" with warm, welcoming service and exceptional flavor.
- Does this restaurant have a website or online ordering?
- Freda's Caribbean and Soul Cuisine provides online ordering for customers through their website at https://postmates.com/merchant/fredas-caribbean-soul-cuisine-new-york.
- Is this restaurant currently open and operational?
- The provided restaurant data does not include specific operating hours or current status to confirm if it is currently open.
- What are this restaurant's hours of operation?
- The provided data for Freda's Caribbean and Soul Cuisine does not include information regarding the restaurant's hours of operation.
- Is Freda's Caribbean and Soul Cuisine dairy-free-friendly?
- Yes. Freda's Caribbean and Soul Cuisine has 11 dairy-free-tagged dishes on its current menu, including String Beans, Peas & Rice and Jerk Shrimp.
- What can I eat at Freda's Caribbean and Soul Cuisine on a dairy-free diet?
- String Beans, Peas & Rice and Jerk Shrimp carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Freda's Caribbean and Soul Cuisine have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including String Beans and Peas & Rice.
- Is Freda's Caribbean and Soul Cuisine gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Freda's Caribbean and Soul Cuisine?
- White Rices, at roughly 16g of protein (estimated from ingredients).
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