FRESH – American (often associated with "New American
A build-your-own bowl counter: pick a base, load roasted vegetables, add hormone- and antibiotic-free grilled proteins, finish with a sauce. Three, four or six components, depending on appetite. Coconut ginger rice, maple sweet potatoes, lemon garlic broccoli, golden spice chickpeas, basil mushrooms, grilled rosemary chicken and herb steak all rotate through, and holy kale and coconut sriracha are the sauces regulars name. The whole menu is gluten-free, and broth bowls are a newer addition. Fast, clean, and built for people who eat here twice a week.
5550 N. Military Trail, Bay 214 Boca Raton, FL 33496 855.373.7467 https://www.eatfreshkitchen.com/locations/boca-raton0Cuisine: American (often associated with "New American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FRESH
Dairy-Free at FRESH
FRESH in Boca Raton has 14 dairy-free-tagged dishes on its current menu, including Maple Sweet Potatoes, Grilled Rosemary Chicken and 4 Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FRESH
FRESH in Boca Raton has 12 gluten-free-tagged dishes on its current menu, including Maple Sweet Potatoes, Grilled Rosemary Chicken and 4 Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FRESH
FRESH in Boca Raton has 17 halal-tagged dishes on its current menu, including Maple Sweet Potatoes, Really Good Cookies and 4 Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FRESH
FRESH in Boca Raton has 2 high-protein-tagged dishes on its current menu, including Blackened Chicken and BBQ Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FRESH
FRESH in Boca Raton has 2 keto-tagged dishes on its current menu, including Carrot Juice and Celery Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FRESH
FRESH in Boca Raton has 2 low-carb-tagged dishes on its current menu, including Carrot Juice and Celery Juice. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FRESH
FRESH in Boca Raton has 1 nut-free-tagged dish on its current menu, including Roasted Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FRESH
FRESH in Boca Raton has 11 vegan-tagged dishes on its current menu, including Maple Sweet Potatoes, 3 Bowl and Cauliflower Potato Mash. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FRESH
| Dish | Net carbs | Protein |
|---|---|---|
| BBQ Chicken | 0 g | 37.2 g |
| Blackened Chicken | 20.5 g | 31.6 g |
| Lemon Garlic Broccoli | 22.1 g | 13 g |
| Coconut Ginger Rice | 41.5 g | 8.9 g |
| Spindrift | 49.7 g | 7.9 g |
| Sweet Potato Noodles | 17.9 g | 7.8 g |
| Green Juice | 1.9 g | 6.1 g |
| Olipop | 40 g | 4.9 g |
| Roasted Salmon | 2.8 g | 0.9 g |
| Carrot Juice | 0 g | 0 g |
| Celery Juice | 0 g | 0 g |
| Beet Juice | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Bowls
Build your own fresh bowl with various bases, proteins, and veggies.
- 6 Bowl - $15.99: 2 bases, 2 veggies, 2 proteins & 1 sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 4 Bowl - $12.99: 2 bases, 1 veggie, 1 protein & 1 sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 3 Bowl - $10.99: 1 base, 1 veggie, 1 protein & 1 sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Proteins
Hormone- & Antibiotic-Free Meats, Grass-Fed Beef, and Responsibly-Sourced Salmon.
- Almond Baked Chicken: Hormone- & antibiotic-free chicken, almonds Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- BBQ Chicken: Hormone- & antibiotic-free chicken, BBQ sauce Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Roasted Salmon: Responsibly-sourced salmon Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grilled Rosemary Chicken: Hormone- & antibiotic-free chicken, rosemary Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Herb Grilled Steak: Grass-fed beef, herbs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Blackened Chicken: Hormone- & antibiotic-free chicken, blackened seasoning Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Bases and Veggies
Warm and chilled bases with hand-cut roasted vegetables.
- Seasonal Cauliflower Rice: Cauliflower, nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Cauliflower Potato Mash: Cauliflower, potato Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Coconut Ginger Rice: Rice, coconut, ginger Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sweet Potato Noodles: Sweet potato, soy Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Lemon Garlic Broccoli: Broccoli, lemon, garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Maple Sweet Potatoes: Sweet potatoes, maple Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Beverages
Cold-pressed juices, house-made frescas, and bottled drinks.
- Carrot Juice: Cold-pressed carrots Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Green Juice: Cold-pressed greens
- Celery Juice: Cold-pressed celery Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Beet Juice: Cold-pressed beets
- Immune Shot: Concentrated wellness shot Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Juice Fresca: House-made fruit water
- San Pellegrino: Sparkling water
- Spindrift: Assorted flavors Dietary tags: Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Olipop: Assorted flavors Dietary tags: Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Desserts & Snacks
Vegan-friendly sweet treats.
- Really Good Cookies: Contains nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Harvest Bars: Contains nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
Frequently Asked Questions about FRESH
- Is FRESH dairy-free-friendly?
- Yes. FRESH has 14 dairy-free-tagged dishes on its current menu, including Maple Sweet Potatoes, Grilled Rosemary Chicken and 4 Bowl.
- What can I eat at FRESH on a dairy-free diet?
- Maple Sweet Potatoes, Grilled Rosemary Chicken and 4 Bowl carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FRESH have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Maple Sweet Potatoes and 3 Bowl.
- Is FRESH gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FRESH?
- BBQ Chicken, at roughly 37.2g of protein (estimated from ingredients).
Restaurants near FRESH
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- CAPITINI'S ITALIAN DELI & CATERING — Italian
- Palm Beach Bagel — American
- 5 SPICE ASIAN STREET MARKET — Chinese
- ROBERTOS ITALIAN PIZZERIA — Italian
- TULUM TACO SHOP — Mexican
- LA LUNA ITALIAN BISTRO &BAR — Italian
- LPP CAFE — American
- CHEFFREY EATS INC — American
- SAKA ASIAN KITCHEN — Japanese
- BOLAY — Mediterranean
