FRESH KITCHEN – American
Six components, four, or three - Fresh Kitchen lets you decide how much bowl you want, then builds it at the counter. Bases range from brown rice and seasonal cauliflower rice to chilled sweet potato noodles and arugula-spinach salad. The vegetables lean bright: blistered green beans, maple sweet potatoes, basil mushrooms. Proteins cover almond baked chicken, BBQ chicken, herb grilled steak and roasted salmon, all finished with house sauces like herb balsamic or coconut sriracha. Everything is gluten- and dairy-free and cooked in olive oil. Regulars point to the freshness and the reasonable prices. A reliable weekday lunch, done fast.
851 N ALAFAYA TR, ORLANDO, FL, 32828 813-517-1653 https://www.eatfreshkitchen.com/locations/orlando-sodo0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FRESH KITCHEN
Dairy-Free at FRESH KITCHEN
FRESH KITCHEN in Orlando has 14 dairy-free-tagged dishes on its current menu, including Cauliflower Potato Mash, Almond Baked Chicken and Herb Grilled Steak. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FRESH KITCHEN
FRESH KITCHEN in Orlando has 12 gluten-free-tagged dishes on its current menu, including Cauliflower Potato Mash, Almond Baked Chicken and Herb Grilled Steak. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FRESH KITCHEN
FRESH KITCHEN in Orlando has 16 halal-tagged dishes on its current menu, including Cauliflower Potato Mash, 6 Bowl and Roasted Salmon. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FRESH KITCHEN
FRESH KITCHEN in Orlando has 2 high-protein-tagged dishes on its current menu, including BBQ Chicken and Blackened Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FRESH KITCHEN
FRESH KITCHEN in Orlando has 1 keto-tagged dish on its current menu, including Carrot Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FRESH KITCHEN
FRESH KITCHEN in Orlando has 1 low-carb-tagged dish on its current menu, including Carrot Juice. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FRESH KITCHEN
FRESH KITCHEN in Orlando has 1 nut-free-tagged dish on its current menu, including Roasted Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FRESH KITCHEN
FRESH KITCHEN in Orlando has 10 vegan-tagged dishes on its current menu, including Cauliflower Potato Mash, Sweet Potato Noodles and Maple Sweet Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FRESH KITCHEN
| Dish | Net carbs | Protein |
|---|---|---|
| BBQ Chicken | 0 g | 37.2 g |
| Blackened Chicken | 20.5 g | 31.6 g |
| Lemon Garlic Broccoli | 22.1 g | 13 g |
| Coconut Ginger Rice | 41.5 g | 8.9 g |
| Spindrift | 49.7 g | 7.9 g |
| Sweet Potato Noodles | 17.9 g | 7.8 g |
| Green Juice | 1.9 g | 6.1 g |
| Olipop | 40 g | 4.9 g |
| Roasted Salmon | 2.8 g | 0.9 g |
| Carrot Juice | 0 g | 0 g |
| Beet Juice | 0 g | 0 g |
| San Pellegrino | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Bowls
Build your own bowl with fresh ingredients
- 3 Bowl - $11.99: 1 base, 1 veggie, 1 protein & 1 sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 4 Bowl - $13.99: 2 bases, 1 veggie, 1 protein & 1 sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 6 Bowl - $16.99: 2 bases, 2 veggies, 2 proteins & 1 sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Proteins
Hormone- & Antibiotic-Free Meats, Grass-Fed Beef, and Responsibly-Sourced Salmon
- Almond Baked Chicken: Hormone- & Antibiotic-Free Chicken, Almonds Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- BBQ Chicken: Hormone- & Antibiotic-Free Chicken, BBQ Sauce Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Roasted Salmon: Responsibly-Sourced Salmon Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grilled Rosemary Chicken: Hormone- & Antibiotic-Free Chicken, Rosemary Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Herb Grilled Steak: Grass-Fed Beef, Herbs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Blackened Chicken: Hormone- & Antibiotic-Free Chicken, Blackened Seasoning Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Bases and Veggies
Warm and chilled bases and roasted vegetables
- Seasonal Cauliflower Rice: Cauliflower, Nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Cauliflower Potato Mash: Cauliflower, Potato Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Coconut Ginger Rice: Rice, Coconut, Ginger Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sweet Potato Noodles: Sweet Potato, Soy Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Lemon Garlic Broccoli: Broccoli, Lemon, Garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Maple Sweet Potatoes: Sweet Potatoes, Maple Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Beverages
Cold-pressed juices, frescas, and bottled drinks
- Carrot Juice: Cold-pressed carrots Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Green Juice: Cold-pressed greens
- Beet Juice: Cold-pressed beets
- Immune Shot: Cold-pressed wellness shot Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Juice Fresca: House-made fresca
- San Pellegrino: Sparkling water
- Spindrift: Assorted flavors Dietary tags: Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Olipop: Assorted flavors Dietary tags: Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Desserts & Snacks
Vegan-friendly treats
- Really Good Cookies: Contains Nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Harvest Bars: Contains Nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
Frequently Asked Questions about FRESH KITCHEN
- Is FRESH KITCHEN dairy-free-friendly?
- Yes. FRESH KITCHEN has 14 dairy-free-tagged dishes on its current menu, including Cauliflower Potato Mash, Almond Baked Chicken and Herb Grilled Steak.
- What can I eat at FRESH KITCHEN on a dairy-free diet?
- Cauliflower Potato Mash, Almond Baked Chicken and Herb Grilled Steak carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FRESH KITCHEN have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Cauliflower Potato Mash and Sweet Potato Noodles.
- Is FRESH KITCHEN gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FRESH KITCHEN?
- BBQ Chicken, at roughly 37.2g of protein (estimated from ingredients).
Restaurants near FRESH KITCHEN
- RAINING BERRIES — American
- VESPR COFFEE BAR — American
- RAINBOW CONE #001 — American
- Gator's Dockside — American
- STEAK N SHAKE — American
- Cheba Hut "Toasted" Subs — American
- Dustin's Bar-B-Q — American
- Steak 'n Shake — American
- 4 Rivers Smokehouse — American
- World of Beer — American
- OMELET BAR — American
- 4RIVERS SMOKEHOUSE — American
