FRESH KITCHEN – American
A counter, a row of stainless pans, and a bowl that ends up exactly how you asked for it. Fresh Kitchen keeps the menu gluten- and dairy-free, cooks only in olive oil, and sources meat raised without hormones or antibiotics. Build on cauliflower potato mash or sweet potato noodles, add basil mushrooms and maple sweet potatoes, then almond baked chicken or teriyaki salmon, and finish with coconut sriracha. Citrus avocado and toasted almonds are worth the upgrade. Guests consistently note how quickly the line moves and how clearly every option is marked. Fast food that behaves itself.
17629 Harpers Run Rd, Lutz, FL 813-517-1653 https://www.eatfreshkitchen.com/locations/lutz0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at FRESH KITCHEN
Dairy-Free at FRESH KITCHEN
FRESH KITCHEN in Lutz has 15 dairy-free-tagged dishes on its current menu, including Roasted Salmon, Lemon Garlic Broccoli and Harvest Bars. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FRESH KITCHEN
FRESH KITCHEN in Lutz has 13 gluten-free-tagged dishes on its current menu, including Roasted Salmon, Lemon Garlic Broccoli and Harvest Bars. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FRESH KITCHEN
FRESH KITCHEN in Lutz has 18 halal-tagged dishes on its current menu, including Roasted Salmon, Lemon Garlic Broccoli and Harvest Bars. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FRESH KITCHEN
FRESH KITCHEN in Lutz has 2 high-protein-tagged dishes on its current menu, including Blackened Chicken and BBQ Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FRESH KITCHEN
FRESH KITCHEN in Lutz has 1 keto-tagged dish on its current menu, including Carrot Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FRESH KITCHEN
FRESH KITCHEN in Lutz has 1 low-carb-tagged dish on its current menu, including Carrot Juice. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FRESH KITCHEN
FRESH KITCHEN in Lutz has 1 nut-free-tagged dish on its current menu, including Roasted Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FRESH KITCHEN
FRESH KITCHEN in Lutz has 11 vegan-tagged dishes on its current menu, including Lemon Garlic Broccoli, Harvest Bars and Cauliflower Potato Mash. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FRESH KITCHEN
| Dish | Net carbs | Protein |
|---|---|---|
| BBQ Chicken | 0 g | 37.2 g |
| Blackened Chicken | 20.5 g | 31.6 g |
| Lemon Garlic Broccoli | 22.1 g | 13 g |
| Coconut Ginger Rice | 41.5 g | 8.9 g |
| Spindrift | 49.7 g | 7.9 g |
| Sweet Potato Noodles | 17.9 g | 7.8 g |
| Green Juice | 1.9 g | 6.1 g |
| Olipop | 40 g | 4.9 g |
| Roasted Salmon | 2.8 g | 0.9 g |
| Carrot Juice | 0 g | 0 g |
| Beet Juice | 0 g | 0 g |
| San Pellegrino | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Bowls
Customizable bowls with your choice of bases, veggies, and proteins.
- 6 Bowl - $13.99: 2 bases, 2 veggies, 2 proteins & 1 sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 4 Bowl - $11.99: 2 bases, 1 veggie, 1 protein & 1 sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 3 Bowl - $9.99: 1 base, 1 veggie, 1 protein & 1 sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Proteins
Hormone- & Antibiotic-Free Meats, Grass-Fed Beef, and Responsibly-Sourced Salmon.
- Almond Baked Chicken: Hormone- & antibiotic-free chicken, almonds Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- BBQ Chicken: Hormone- & antibiotic-free chicken Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Roasted Salmon: Responsibly-sourced salmon Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grilled Rosemary Chicken: Hormone- & antibiotic-free chicken, rosemary Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Herb Grilled Steak: Grass-fed beef, herbs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Blackened Chicken: Hormone- & antibiotic-free chicken Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Bases and Veggies
Warm and chilled bases and roasted vegetables.
- Seasonal Cauliflower Rice: Cauliflower, nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Cauliflower Potato Mash: Cauliflower, potato Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Coconut Ginger Rice: Rice, coconut, ginger Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sweet Potato Noodles: Sweet potato, soy Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Lemon Garlic Broccoli: Broccoli, lemon, garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Maple Sweet Potatoes: Sweet potatoes, maple Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Add-Ons
- Citrus Avocado: Avocado, citrus Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Kale Pesto Tomatoes: Tomatoes, kale pesto, nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
Cold-pressed juices, frescas, and bottled beverages.
- Carrot Juice: Cold-pressed carrot Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Green Juice: Cold-pressed greens
- Beet Juice: Cold-pressed beet
- Immune Shot: Cold-pressed wellness shot Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Juice Fresca: House-made fresca
- San Pellegrino: Sparkling water
- Spindrift: Assorted flavors Dietary tags: Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Olipop: Assorted flavors Dietary tags: Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Desserts & Snacks
- Really Good Cookies: Contains nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Harvest Bars: Contains nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
Frequently Asked Questions about FRESH KITCHEN
- Is FRESH KITCHEN dairy-free-friendly?
- Yes. FRESH KITCHEN has 15 dairy-free-tagged dishes on its current menu, including Roasted Salmon, Lemon Garlic Broccoli and Harvest Bars.
- What can I eat at FRESH KITCHEN on a dairy-free diet?
- Roasted Salmon, Lemon Garlic Broccoli and Harvest Bars carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FRESH KITCHEN have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Lemon Garlic Broccoli and Harvest Bars.
- Is FRESH KITCHEN gluten-free?
- 13 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FRESH KITCHEN?
- BBQ Chicken, at roughly 37.2g of protein (estimated from ingredients).
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