FRESH KITCHEN – Restaurant
17629 Harpers Run Rd, Lutz, FL 813-517-1653 https://www.eatfreshkitchen.com/locations/lutz0Cuisine: Restaurant
Dietary options: vegetarian, vegan, gluten-free, dairy-free, nut-free, keto, low-carb, high-protein, pescatarian, mediterranean, whole30, heart-healthy, plant-based, low-fat, sugar-free, paleo, diabetic, low-sodium, anti-inflammatory, weight-watchers, clean-eating, high-fiber, low-cholesterol, atkins, south-beach, gerd, volumetrics, tlc, detox, alkaline, low-fodmap, aip, raw-food, carnivore, mayo-clinic, pegan, candida, slow-carb, lectin-free, macrobiotic, sirtfood
Currently closed
Menu
Bowls
Customizable bowls with your choice of bases, veggies, and proteins.
- 6 Bowl - $13.99: 2 bases, 2 veggies, 2 proteins & 1 sauce Dietary tags: High-Protein
- 4 Bowl - $11.99: 2 bases, 1 veggie, 1 protein & 1 sauce
- 3 Bowl - $9.99: 1 base, 1 veggie, 1 protein & 1 sauce
Proteins
Hormone- & Antibiotic-Free Meats, Grass-Fed Beef, and Responsibly-Sourced Salmon.
- Almond Baked Chicken: Hormone- & antibiotic-free chicken, almonds Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Detox, Candida, Lectin-Free
- BBQ Chicken: Hormone- & antibiotic-free chicken Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Roasted Salmon: Responsibly-sourced salmon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Grilled Rosemary Chicken: Hormone- & antibiotic-free chicken, rosemary Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, GERD-Friendly, Low-Fodmap, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
- Herb Grilled Steak: Grass-fed beef, herbs Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Detox, AIP, Candida, Lectin-Free
- Blackened Chicken: Hormone- & antibiotic-free chicken Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida
Bases and Veggies
Warm and chilled bases and roasted vegetables.
- Seasonal Cauliflower Rice: Cauliflower, nuts Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan, Candida
- Cauliflower Potato Mash: Cauliflower, potato Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
- Coconut Ginger Rice: Rice, coconut, ginger Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Sweet Potato Noodles: Sweet potato, soy Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic
- Lemon Garlic Broccoli: Broccoli, lemon, garlic Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
- Maple Sweet Potatoes: Sweet potatoes, maple Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic
Add-Ons
- Citrus Avocado: Avocado, citrus Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
- Kale Pesto Tomatoes: Tomatoes, kale pesto, nuts Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Sirtfood, Pegan, Candida
Beverages
Cold-pressed juices, frescas, and bottled beverages.
- Carrot Juice: Cold-pressed carrot
- Green Juice: Cold-pressed greens
- Beet Juice: Cold-pressed beet
- Immune Shot: Cold-pressed wellness shot
- Juice Fresca: House-made fresca
- San Pellegrino: Sparkling water
- Spindrift: Assorted flavors
- Olipop: Assorted flavors
Desserts & Snacks
- Really Good Cookies: Contains nuts Dietary tags: Vegetarian, Pescatarian
- Harvest Bars: Contains nuts Dietary tags: Vegetarian, Pescatarian