fresh&co – American
This bright, modern sanctuary hums with the energy of a fresh start, inviting guests to linger over vibrant plates that balance wholesome nourishment with pure indulgence. Golden brioche French toast and fluffy buttermilk pancakes offer a sweet morning embrace, while zesty Santa Fe salads and savory chorizo burritos provide a bold, flavorful spark to the afternoon. It is a place where the crispness of farm-fresh greens meets the comforting warmth of a perfectly prepared breakfast, creating an effortless everyday escape.
729, Broadway, New York, NY, 10003 +12124737374 https://www.freshandco.com/location/fresh-and-co-729-broadway/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at fresh&co
Dairy-Free at fresh&co
fresh&co in New York has 1 dairy-free-tagged dish on its current menu, including Classic Toast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at fresh&co
fresh&co in New York has 1 gluten-free-tagged dish on its current menu, including Gluten-Free Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
Halal at fresh&co
fresh&co in New York has 14 halal-tagged dishes on its current menu, including Classic Toast, Kale Caesar and Buttermilk Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at fresh&co
fresh&co in New York has 1 high-protein-tagged dish on its current menu, including Chicken Fresco Panini. Tags come from dish-level menu analysis and update when the menu changes.
Keto at fresh&co
fresh&co in New York has 1 keto-tagged dish on its current menu, including La Colombe Cold Brew Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at fresh&co
fresh&co in New York has 1 low-carb-tagged dish on its current menu, including La Colombe Cold Brew Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at fresh&co
fresh&co in New York has 3 vegan-tagged dishes on its current menu, including Classic Toast, La Colombe Cold Brew Coffee and Hot Leaf Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at fresh&co
fresh&co in New York has 10 vegetarian-tagged dishes on its current menu, including Classic Toast, Buttermilk Pancakes and Oatmeal with Water. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at fresh&co
| Dish | Net carbs | Protein |
|---|---|---|
| Kale Caesar | 36 g | 91.7 g |
| Santa Fe Salad | 37 g | 73.8 g |
| Shanghai Chicken Salad | 19.1 g | 46.3 g |
| Smoked Salmon Avocado Toast | 56.9 g | 41.9 g |
| Brisket Melt | 19.3 g | 28.5 g |
| Chorizo Breakfast Burrito | 4.7 g | 27.4 g |
| Chicken Fresco Panini | 18.3 g | 23.3 g |
| Turkey Chili Bowl | 51.2 g | 20.3 g |
| Classic Toast | 102 g | 17.4 g |
| Hot Leaf Tea | 41.1 g | 15.4 g |
| Avocado BLT | 3.6 g | 13.2 g |
| Shrimp Taco Salad | 52.3 g | 9.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 6:30 AM - 9:00 PM
- Friday
- 6:30 AM - 8:00 PM
- Saturday
- 9:00 AM - 8:00 PM
- Sunday
- 10:00 AM - 8:00 PM
Menu
Breakfast
- Smoked Salmon Avocado Toast - $12.99: smoked salmon, avocado, cucumber, cream cheese & sesame seeds on sourdough bread Dietary tags: Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Classic Toast - $8.5: olive oil, chili flakes & sea salt on sourdough bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Oatmeal with Water - $6.25: pick two complimentary toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Oatmeal with Milk - $7.25: pick two complimentary toppings Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Buttermilk Pancakes - $10.95: served with syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Gluten-Free Pancakes - $11.95: served with syrup Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Brioche French Toast - $11.5: served with syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Chorizo Breakfast Burrito - $10.5: crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Beyond Sausage, Egg and Cheese - $9.25: 2 eggs, cheese & beyond sausage on an English muffin Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Salads
- Santa Fe Salad - $13.5: avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine, chipotle-lime vinaigrette Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Shanghai Chicken Salad - $14.25: roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine, miso sesame vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Taco Salad - $15.5: chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, coconut-lime vinaigrette Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Kale Caesar - $12.5: grape tomatoes, croutons, grated parmigiano, local kale, romaine, creamy caesar Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Grain Bowls
- Chicken Shawarma Bowl - $14.95: blackened chicken thigh, kale, hummus, baba ghanoush, pickles, israeli salad, greek yogurt, lemon-tahini dressing Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Harissa Brisket Bowl - $16.5: slow-braised brisket, harissa, grains, vegetables Available at: dinner, lunch
- Turkey Chili Bowl - $13.95: turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale Dietary tags: High-Fiber Available at: dinner, lunch
Panini Melts & Sandwiches
- Chicken Fresco Panini - $11.95: roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread Dietary tags: High-Protein Available at: dinner, lunch
- Brisket Melt - $13.5: slow-braised brisket, melted cheese, artisan bread Available at: dinner, lunch
- Avocado BLT - $10.95: avocado, crispy bacon, heirloom tomato, mayo & mesclun mix on whole wheat bread Available at: dinner, lunch
Beverages
- Matcha Glow Smoothie - $8.95: matcha, greens, fruit blend Dietary tags: Vegetarian, Halal, Pescatarian
- La Colombe Cold Brew Coffee - $5.25: premium cold brew coffee Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Hot Leaf Tea - $3.5: assorted tea leaves Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Frequently Asked Questions about fresh&co
- Is fresh&co dairy-free-friendly?
- Yes. fresh&co has 1 dairy-free-tagged dish on its current menu, including Classic Toast.
- What can I eat at fresh&co on a dairy-free diet?
- Classic Toast carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does fresh&co have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Classic Toast and La Colombe Cold Brew Coffee.
- Is fresh&co gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at fresh&co?
- Kale Caesar, at roughly 91.7g of protein (estimated from ingredients).
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