FROZEN ROPES YOGURT LLC – American
A frozen yogurt and acai bowl shop on East Nine Mile Road in Pensacola. The flavour lineup runs from the straightforward classics to bolder blends, with a toppings spread to finish either one. Sourcing on this one is thin, so take it plainly: a quick neighbourhood dessert stop rather than a destination.
875 E NINE MILE RD UNIT 12, PENSACOLA, FL, 32514 850-777-7175 https://www.frozen-ropes-yogurt.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, aip, alkaline, tlc, lectin-free, macrobiotic
Diet fit at FROZEN ROPES YOGURT LLC
Dairy-Free at FROZEN ROPES YOGURT LLC
FROZEN ROPES YOGURT LLC in Pensacola has 2 dairy-free-tagged dishes on its current menu, including Sweet Potato Taco and Fried Cauliflower Taco. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FROZEN ROPES YOGURT LLC
FROZEN ROPES YOGURT LLC in Pensacola has 9 halal-tagged dishes on its current menu, including Sweet Potato Taco, Fried Cauliflower Taco and Hoki Taco. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FROZEN ROPES YOGURT LLC
FROZEN ROPES YOGURT LLC in Pensacola has 1 high-protein-tagged dish on its current menu, including Sweet Potato Taco. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FROZEN ROPES YOGURT LLC
FROZEN ROPES YOGURT LLC in Pensacola has 11 vegan-tagged dishes on its current menu, including Sweet Potato Taco, Fried Cauliflower Taco and Golden Road Mango Cart Wheat Ale. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FROZEN ROPES YOGURT LLC
FROZEN ROPES YOGURT LLC in Pensacola has 12 vegetarian-tagged dishes on its current menu, including Sweet Potato Taco, Fried Cauliflower Taco and Golden Road Mango Cart Wheat Ale. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FROZEN ROPES YOGURT LLC
FROZEN ROPES YOGURT LLC in Pensacola has 1 heart-healthy-tagged dish on its current menu, including Grilled Chicken Taco. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at FROZEN ROPES YOGURT LLC
FROZEN ROPES YOGURT LLC in Pensacola has 2 low-sodium-tagged dishes on its current menu, including Fried Cauliflower Taco and Grilled Chicken Taco. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at FROZEN ROPES YOGURT LLC
FROZEN ROPES YOGURT LLC in Pensacola has 3 paleo-tagged dishes on its current menu, including Deeds Brewing Mid-Strength Pale, Jalapeño Crisps and Fired Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FROZEN ROPES YOGURT LLC
| Dish | Net carbs | Protein |
|---|---|---|
| Sweet Potato Taco | 29.1 g | 27.4 g |
| Fried Cauliflower Taco | 68.8 g | 21.4 g |
| Grilled Chicken Taco | 6.4 g | 17.1 g |
Nutrition values are estimated from ingredients.
Menu
Snacks
- Plantain Chips, Guacamole - $9: Plantain chips, guacamole Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Jalapeño Crisps - $6.5: Jalapeño Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
- Corn Chips, Pico De Gallo - $9: Corn chips, pico de gallo Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Chargrilled Corn - $8: Corn, chipotle aioli Dietary tags: Vegetarian, Halal, Pescatarian
- Fired Cauliflower - $8.5: Cauliflower, paprika sauce Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
Tacos
- Sweet Potato Taco - $7: Sweet potato, shredded cabbage, pico de gallo, lime Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Fried Cauliflower Taco - $7.5: Fried cauliflower, jalapeño jam, guacamole Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Hoki Taco - $8: Hoki fish, pineapple salsa, chilli, cilantro Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Chicken Taco - $8: Grilled chicken, smoky slaw, plantain, fresh lime Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Slow-Cooked Beef Taco - $8: Slow-cooked beef, BBQ glaze, corn chip crisps, spinach Available at: dinner, lunch
Beverages
- Golden Road Mango Cart Wheat Ale - $9: 4.5% ABV Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Lone Star Hazy IPA - $9: 5% ABV Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Deeds Brewing Mid-Strength Pale - $7: 2% ABV Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Kaiju Tropical Lager - $9: 4% ABV Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Hawksburn Brewery Night Sky Stout - $10: 5% ABV Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about FROZEN ROPES YOGURT LLC
- Is FROZEN ROPES YOGURT LLC dairy-free-friendly?
- Yes. FROZEN ROPES YOGURT LLC has 2 dairy-free-tagged dishes on its current menu, including Sweet Potato Taco and Fried Cauliflower Taco.
- What can I eat at FROZEN ROPES YOGURT LLC on a dairy-free diet?
- Sweet Potato Taco and Fried Cauliflower Taco carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FROZEN ROPES YOGURT LLC have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Sweet Potato Taco and Fried Cauliflower Taco.
- What is the highest-protein dish at FROZEN ROPES YOGURT LLC?
- Sweet Potato Taco, at roughly 27.4g of protein (estimated from ingredients).
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