Fryn' Pan – American
Stepping into this warm, bustling hub of comfort feels like a nostalgic homecoming, where the rhythmic sizzle of the griddle and the aroma of freshly brewed coffee promise a hearty start to the day. Golden-brown hashbrowns and ladles of rich, peppery sausage gravy take center stage, transforming classic morning staples into soul-warming feasts that celebrate the timeless spirit of the American diner.
2920, Hwy 10 East, Moorhead, MN, 56560 +12182360292 https://frynpan.net/0Cuisine: American
Price range: $
Currently open
Menu
Breakfast Favorites
- Rosie's Special Breakfast - $11.99 Dietary tags: Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch
- Beef Tips 'N Eggs - $14.49 Dietary tags: Lectin-Free Available at: breakfast, brunch
- Chicken Fried Steak 'N Eggs - $13.99 Dietary tags: Low-Sodium Available at: breakfast, brunch
- Bacon 'N Eggs - $10.49 Dietary tags: Lectin-Free Available at: breakfast, brunch
- Ham 'N Eggs - $10.49 Dietary tags: Lectin-Free Available at: breakfast, brunch
- Sausage 'N Eggs - $10.49 Dietary tags: Lectin-Free Available at: breakfast, brunch
- Hashbrowns 'N Eggs - $9.49 Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Southern Platter - $12.49 Dietary tags: Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch
- Country Biscuits 'N Sausage Gravy - $9.99 Available at: breakfast, brunch
- Eggs Benedict - $11.99 Available at: breakfast, brunch
Omelettes
- Supreme Omelette - $12.99 Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: breakfast, brunch
- Ham 'N Cheese Omelette - $11.49 Available at: breakfast, brunch
- Meatlover's Omelette - $13.49 Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: breakfast, brunch
- Western 'N Cheese Omelette - $11.99 Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Bacon 'N Cheddar Omelette - $11.99 Available at: breakfast, brunch
- Sausage 'N Pepper Jack Omelette - $11.99 Available at: breakfast, brunch
Skillets
- Country Sausage Skillet - $12.49 Dietary tags: AIP, Lectin-Free Available at: breakfast, brunch
- Chicken Fried Steak Skillet - $13.49 Available at: breakfast, brunch
- Cheese & Meat Lover's Skillet - $13.99 Available at: breakfast, brunch
- Denver Skillet - $12.49 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch
- Benedict Skillet - $12.99 Dietary tags: Vegetarian, Pescatarian, Lectin-Free Available at: breakfast, brunch
From The Griddle
- Cinnamon Roll French Toast - $10.99 Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Hot Cakes - $8.99 Dietary tags: Vegan, Vegetarian, Pescatarian Available at: breakfast, brunch
- French Toast - $8.99 Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Fryn' Pan Breakfast - $11.49 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch
Bakery
- Cinnamon Roll - $4.99 Available at: breakfast, brunch
- Caramel Nut Roll - $5.49 Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Mega Muffin - $3.99 Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
Appetizers
- Grand Combo - $13.99 Dietary tags: Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Breaded Cheeseballs - $9.49 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Chicken Strips - $10.49 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Mozzarella Sticks - $9.49 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Onion Rings - $8.49 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Quesadilla - $11.49 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Soups & Salads
- Chef's Salad - $12.49 Available at: dinner, lunch
- Taco Salad - $11.99 Available at: dinner, lunch
- Grilled Chicken Breast Salad - $12.49 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
Burgers & Sandwich Combos
- Panhandler Combo - $12.99 Dietary tags: Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Jalapeno PepperJack Burger Combo - $12.49 Available at: dinner, lunch
- Patty Melt Combo - $12.49 Available at: dinner, lunch
- Grilled Chicken Breast Combo - $12.49 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Crispy Chicken Wrap - $11.99 Available at: dinner, lunch
- Turkey Club Combo - $12.99 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Classic BLT Combo - $10.99 Available at: dinner, lunch
- Crunchy Chicken Melt - $12.49 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- French Dip Combo - $12.99 Available at: dinner, lunch
Fryn' Pan Homestyle Dinners
- Grilled Beef Tips - $15.49 Dietary tags: High-Protein, Low-Carb, South-Beach, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Country Chicken Dinner - $14.99 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Chicken Strip Dinner - $13.49 Available at: dinner, lunch
- Chicken Stir Fry - $13.99 Dietary tags: High-Protein, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Chicken Fried Steak - $13.99: Breaded and deep fried, topped with country gravy and served with mashed potatoes and your choice of vegetable or baked beans. Dietary tags: Low-Sodium Available at: dinner, lunch
- Liver 'N Onions - $12.99 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
Pasta Specialties
- Chicken Cordon Bleu Penne - $14.49 Available at: dinner, lunch
- Spaghetti Dinner - $11.99 Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Alfredo Penne - $12.49 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Cajun Chicken Penne - $14.49 Available at: dinner, lunch
Seafood
- Walleye Fillet Dinner - $17.99 Dietary tags: Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Fantail Shrimp Dinner - $14.99 Dietary tags: Pescatarian, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Grilled Salmon - $16.99 Dietary tags: High-Protein, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Cod Basket - $13.49: Four pieces of Tavern battered cod served with French fries and garlic toast! Dietary tags: Pescatarian Available at: dinner, lunch
Daily Lunch Specials
- Monday: Pot Roast - $11.99: Baked & carved in our kitchen and served with mashed potatoes and gravy, and your choice of vegetable or baked beans. Available at: dinner, lunch
- Tuesday: Swedish Meatballs - $11.99: Hand made in our kitchen. Swedish meatballs covered with gravy and served with mashed potatoes, and vegetable or baked beans. Available at: dinner, lunch
- Wednesday: Swiss Steak - $11.99: Fryn' Pan's own recipe. Baked in our kitchen. Served with choice of vegetable, mashed potato and gravy. Available at: dinner, lunch
- Thursday: Meatloaf - $11.99: Homestyle meatloaf. Freshly made in our kitchen using Fryn' Pan's own recipe! Served with choice of vegetable, mashed potatoes and gravy. Available at: dinner, lunch
Beverages
- Hand Dipped Shakes - $5.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Smoothies - $5.49
Desserts
- Apple Pie Ala Mode - $5.99 Dietary tags: Vegetarian, Pescatarian
- Pecan Pie - $4.99 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Banana Cream Pie - $4.99 Dietary tags: Vegetarian, Pescatarian
- Chocolate Cream Pie - $4.99 Dietary tags: Vegetarian, Pescatarian
- Lemon Meringue Pie - $4.99 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Hot Fudge Cake - $6.49 Dietary tags: Vegetarian, Pescatarian
Restaurants near Fryn' Pan
- Junkyard Brewing — American
- Lockwood's Tavern and Grill — American
- The Boiler Room — American
- No Bull Smokehouse — American
- Swing Barrel Brewing Company — American
- 701 Eateries — American
- Jay's Smokin' BBQ - Fargo — American
- Twenty Below Coffee Co Moorhead — American
- Hen House Bar & Restaurant — American
- Grand Junction — American
- Drekker Brewing — American
- Third Drop Coffee — American
