Garden Table – American
Sun-drenched and airy, this botanical sanctuary invites guests to recharge amidst lush greenery and the refreshing hum of cold-pressed vitality. Artfully layered toasts and vibrant acai bowls are served alongside a kaleidoscope of jewel-toned elixirs, from the citrusy glow of Neon Nectar to the deep, earthy essence of the Emerald Elixir. It is a space where wellness meets artistry, offering a restorative escape that celebrates the bright, clean flavors of the garden in every nourishing bite.
342, Massachusetts Avenue, Indianapolis, IN, 46204 +13176380321 https://www.thegardentable.com/massave0Cuisine: American
Price range: $$$
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, detox, renal, tlc, juice-cleanse, lectin-free, macrobiotic
Diet fit at Garden Table
Dairy-Free at Garden Table
Garden Table in Indianapolis has 3 dairy-free-tagged dishes on its current menu, including Acai Bowl, Quinoa Breakfast Bowl and Power Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Garden Table
Garden Table in Indianapolis has 20 halal-tagged dishes on its current menu, including Acai Bowl, Garden Benedict and Veggie Quiche. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Garden Table
Garden Table in Indianapolis has 1 high-protein-tagged dish on its current menu, including Garden Benedict. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Garden Table
Garden Table in Indianapolis has 13 vegan-tagged dishes on its current menu, including Quinoa Breakfast Bowl, Power Bowl and Neon Nectar. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Garden Table
Garden Table in Indianapolis has 19 vegetarian-tagged dishes on its current menu, including Acai Bowl, Garden Benedict and Veggie Quiche. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Garden Table
Garden Table in Indianapolis has 4 heart-healthy-tagged dishes on its current menu, including Garden Benedict, Quinoa Breakfast Bowl and Power Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Garden Table
Garden Table in Indianapolis has 1 low-fat-tagged dish on its current menu, including Quinoa Breakfast Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Garden Table
Garden Table in Indianapolis has 8 low-sodium-tagged dishes on its current menu, including Garden Benedict, Veggie Quiche and Blueberry Hotcake. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Garden Table
| Dish | Net carbs | Protein |
|---|---|---|
| Basic B | 79.3 g | 37.7 g |
| Veggie Quiche | 11.4 g | 34.3 g |
| Quinoa Breakfast Bowl | 134.7 g | 32.2 g |
| Chilaquiles | 46.5 g | 26.1 g |
| Garden Toast | 55.7 g | 24.5 g |
| Acai Bowl | 222.1 g | 24.1 g |
| Power Bowl | 88.4 g | 19.8 g |
| Tropic Tonic | 52.5 g | 17.7 g |
| Emerald Elixir | 0 g | 17.6 g |
| Fajita Bowl | 69 g | 15.5 g |
| Garden Gate | 0 g | 14.6 g |
| Garden Benedict | 39.4 g | 14.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 9:00 AM - 3:00 PM
Menu
Cold Pressed Juice
- Lush Love - $11.25: Watermelon, ruby red grapefruit, coconut water, lime, basil Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Tropic Tonic - $11.25: Pineapple, kale, spinach, parsley, lemon, aloe, mint Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free
- Neon Nectar - $11.25: Orange, carrot, apple, lemon, turmeric, ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Detox Dream - $11.25: Filtered H20, lemon, maple, ginger, activated charcoal, cayenne Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Detox, Alkaline, Renal
- Garden Gate - $11.25: Beet, carrot, apple, celery, lemon, turmeric, ginger, black pepper Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
- Emerald Elixir - $11.25: Romaine, cucumber, celery, kale, spinach, lemon, ginger, turmeric, Himalayan pink sea salt, black pepper Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
- Hoosier Heater - $11.25: Apple, orange, spinach, kale, cilantro, jalapeño, lime Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
Toasts
- Garden Toast - $16: Avocado, preserved lemon, cherry tomato, pickled onion, ricotta smear, on semolina Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch, lunch
- Smoked Salmon Toast - $21: Smoked salmon, cream cheese, capers, pickled onion, black pepper, preserved lemon, on semolina Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
Bowls
- Acai Bowl - $16.5: Berries, house cashew granola, banana, almond butter, coconut, minty herbs Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Fajita Bowl - $21: Marinated beef, bell peppers, jalapeño, charred onion, redskin potatoes, scrambled eggs, avocado, tomatillo salsa, corn tortilla chips Dietary tags: Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Power Bowl - $17.75: Couscous, sweet potato, asparagus, mushroom, spinach, onion Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- B&G - $18: House buttermilk biscuit, sausage gravy, bacon, sunny egg, cheddar cheese Available at: breakfast, brunch
- Quinoa Breakfast Bowl - $18: Quinoa, sun dried tomato, arugula, brussel sprouts, black beans, agave drizzle, avocado Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC Available at: breakfast, brunch, lunch
- Chilaquiles - $18: Tortilla chips, salsa verde, black beans, queso fresco, sunny egg, cilantro lime crema Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
Plates
- Basic B - $19: Eggs your way, roasted potatoes, choice of meat, toast or biscuit Dietary tags: High-Fiber Available at: breakfast, brunch
- Garden Benedict - $19: Multi-grain toast with avocado, poached eggs, hollandaise, herbs Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Meat Quiche - $18: Rotates daily, served with greens Available at: breakfast, brunch, lunch
- Veggie Quiche - $18: Rotates daily, served with greens Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch, lunch
- Blueberry Hotcake - $17: Served with powdered sugar, maple syrup, whipped butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Juice Cleanses
- Level 1 Cleanse - 3 Day - $145: Detox Dream, Lush Love, Hoosier Heater, Emerald Elixir, Tropic Tonic, Cashew Concoction Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Macrobiotic, Juice-Cleanse
- Level 1 Cleanse - 5 Day - $240: Detox Dream, Lush Love, Hoosier Heater, Emerald Elixir, Tropic Tonic, Cashew Concoction Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Macrobiotic, Juice-Cleanse
- Level 2 Cleanse - 3 Day - $145: Detox Dream, Garden Gate, Emerald Elixir, Tropic Tonic, Emerald Elixir, Cashew Concoction Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Macrobiotic, Juice-Cleanse
- Level 2 Cleanse - 5 Day - $240: Detox Dream, Garden Gate, Emerald Elixir, Tropic Tonic, Emerald Elixir, Cashew Concoction Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Macrobiotic, Juice-Cleanse
Frequently Asked Questions about Garden Table
- Is Garden Table dairy-free-friendly?
- Yes. Garden Table has 3 dairy-free-tagged dishes on its current menu, including Acai Bowl, Quinoa Breakfast Bowl and Power Bowl.
- What can I eat at Garden Table on a dairy-free diet?
- Acai Bowl, Quinoa Breakfast Bowl and Power Bowl carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Garden Table have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Quinoa Breakfast Bowl and Power Bowl.
- What is the highest-protein dish at Garden Table?
- Basic B, at roughly 37.7g of protein (estimated from ingredients).
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