Gaspar Cafe – American
Sunlight streams into this vibrant neighborhood haunt, where the smoky, spiced aroma of grilled chouriço and piri piri chicken mingles with the comforting scent of toasted sourdough. The kitchen elevates the art of the midday meal, pressing golden tosta mistas and layering tender, marinated bifana pork into crusty rolls that offer a soulful, Portuguese-inspired escape in every bite.
Sousa Mendes Street https://gasparcafe.caRating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: high-protein, dairy-free, nut-free, vegetarian, vegan, gluten-free, low-carb, mediterranean, pescatarian, plant-based, sugar-free, diabetic, heart-healthy, low-fat, high-fiber, anti-inflammatory, south-beach, clean-eating, low-cholesterol, atkins, volumetrics, tlc, detox, alkaline, carnivore, mayo-clinic, slow-carb, candida, lectin-free
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its inviting space and perfectly cooked dishes, guests frequently recommend the excellent soups that serve as a standout menu highlight. Diners praise the prompt and attentive service, noting that the reasonable prices make it a worthwhile destination for anyone looking for a high-quality meal in a welcoming atmosphere.
Menu
Sandwiches & Wraps
- Piri Piri Chicken & Bacon Club - $20.41: Piri piri chicken, smoked bacon, arugula, roasted peppers, grilled onions, tomato and mayo Dietary tags: High-Protein, Nut-Free
- Chicken & Roasted Pepper Wrap - $16.77: Piri Piri marinated chicken, roasted peppers, onions, and cheese in a spinach wrap grilled on a panini press Dietary tags: High-Protein, Nut-Free
- Bifana Sandwich - $20.29: Pan fried and marinated pork cutlet, caramelized onions Dietary tags: High-Protein, Dairy-Free, Nut-Free
- BLT Sandwich - $13.59: Smoked bacon, lettuce, tomato Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Tosta Mista Ham - $12.05: Portuguese ham, havarti cheese toasted on Papo Seco bun Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Tosta Mista Turkey - $12.49: Portuguese turkey, havarti cheese toasted on Papo Seco bun Dietary tags: High-Protein, Nut-Free
- Meat Lovers Deli Sandwich - $18.65: Portuguese ham, Portuguese capicola, sweet and spicy Genoa salami, havarti and cheddar cheese, mustard mayo on a baguette Dietary tags: High-Protein, Nut-Free
- Chourico, Havarti, Egg Sandwich - $15.24: Chourico, havarti cheese, egg, arugula and mustard mayo served on a Portuguese kaiser roll Dietary tags: High-Protein, Nut-Free
- Egg and Dill Salad Sandwich - $14.25: Egg salad, arugula, dill, salt and pepper Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian
- Grilled Veggie Sandwich - $18.65: Grilled eggplant, zucchini, onions, roasted tomatoes, roasted peppers, havarti cheese on a flat bread Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Mayo-Clinic
- 9 Grain Breakfast Sandwich - $16.45: Portuguese salami, smoked bacon, egg, cheddar, havarti cheese, mustard mayo Dietary tags: High-Protein, Nut-Free, High-Fiber
- Breakfast Bagel - $15.68: Smoked bacon, cheddar cheese, fried egg, mayo Dietary tags: High-Protein, Nut-Free
- Tuna Salad Sandwich - $15.35: Tuna salad, mayo spread, corn, citrus, arugula, salt and pepper Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Prego (Steak) Sandwich - $22.39: Roasted striploin, thinly sliced grilled onions Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Chicken Salad Sandwich - $14.8: Chicken salad, arugula, salt and pepper Dietary tags: High-Protein, Nut-Free
- Meatballs Sandwich - $21.95: Meatballs on a Mafra bun with tomato sauce, basil pesto and cheese Dietary tags: High-Protein
- Smoked Salmon Bagel - $16.77: Smoked salmon, cream cheese, sliced cucumbers, pickled red onions, capers and dill Dietary tags: High-Protein, Nut-Free, Pescatarian
- Grilled Cheese Sandwich - $10.29: Cheddar cheese in a Papo Seco bun Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Fresh Cheese Roasted Pepper Sandwich - $14.91: Fresh Portuguese bun, Fresh Portuguese cheese, Roasted Pepper Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Mayo-Clinic
Salads & Soups
- Soup of the Day 500ml - $15.35: Rotating daily soup Dietary tags: Volumetrics
- Chickpea Salad - $15.79: Chickpeas, freshly chopped parsley, oregano, peppers with a white wine vinaigrette Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Couscous Salad - $15.79: Couscous salad tossed with bell peppers, onions, parsley with a roasted garlic and sundried tomatoes vinaigrette Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic
- Pasta Salad - $15.79: Pasta, peppers, pesto sundried tomatoes Dietary tags: Vegetarian, Mediterranean, Pescatarian, Mayo-Clinic
- Caesar Salad - $15.79: Chopped romaine hearts, croutons, smoked bacon, parmesan cheese Dietary tags: Nut-Free, Sugar-Free
- Potato Salad - $15.79: Potatoes, green beans, carrots, corn, fresh herbs with a mayo based dressing Dietary tags: Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian
Savoury Pastries
- Spinach Feta Danish - $6.5 Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian
- Leek and Parmesan Danish - $6.5 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Hot Dog Patty - $4.5 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Carnivore, Candida, Lectin-Free
- Coxinha (Chicken Croquet) - $4.5 Dietary tags: High-Protein, Nut-Free
- Cod Croquet - $4.5 Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
Desserts & Baked Goods
- Pastel de Nata (Custard Tart) - $3.5 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Almond Croissant - $5.45 Dietary tags: Vegetarian, Pescatarian
- Pain au Chocolat - $5.01 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Chocolate Chip Muffin - $5.45 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Tiramisu - $9.5 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Flourless Chocolate Cake - $8.5 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Ready Meals (Frozen)
- Mac & Cheese - $18: A classic dish made with three cheese Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Homemade Meatballs - $22: 9 pieces of Homemade Beef meatballs in our tomato sauce Dietary tags: High-Protein, Nut-Free
- Chicken Pot Pie - $14: Homemade individual chicken Pot Pie Dietary tags: High-Protein, Nut-Free
Beverages
- Brewed Coffee - $4.9
- Latte - $7.65
- Nutella Latte - $7.65
- Chai Latte - $7.65
- Hot Chocolate - $7.1
- Green Smoothie - $14.25: Kale, Spinach, Avocado, Kiwi, Pineapple, Banana, and Coconut water
- Agua das Pedras Natural Sparkling - $3.5
Ice Cream Pints
- Belgian Chocolate 500ml - $12 Dietary tags: Vegetarian, Pescatarian
- Cookie Monster 500ml - $12 Dietary tags: Vegetarian, Pescatarian
Frequently Asked Questions about Gaspar Cafe
- How can I contact this restaurant?
- You can contact Gaspar Cafe by visiting their website at https://gasparcafe.ca.
- What is the price range at this restaurant?
- Gaspar Cafe is a budget-friendly ($) restaurant that customers describe as having reasonable prices for high-quality meals.
- What are the standout dishes based on the menu?
- Standout dishes include the Bifana sandwich, Piri Piri Chicken & Bacon Club, Tosta Mista, and highly recommended seasonal soups.
- What are the most popular dishes at this restaurant?
- Popular dishes include the bifana pork sandwich, tosta mistas, piri piri chicken, and highly recommended seasonal soups.
- Is this restaurant good for casual dining or more upscale?
- Gaspar Cafe is a budget-friendly ($) casual dining spot featuring a vibrant neighborhood atmosphere, welcoming service, and Portuguese-inspired sandwiches.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu features gluten-free and low-carb options like the hot dog patty, alongside various vegetarian and pescatarian dishes.
- What type of diner would most enjoy this restaurant?
- Budget-conscious diners seeking high-quality American and Portuguese-inspired meals in an inviting, vibrant atmosphere with diverse dietary options will enjoy this cafe.
- What are the main concerns mentioned in customer reviews?
- Customer reviews for Gaspar Cafe do not mention any specific concerns, instead highlighting the inviting space, excellent soups, and attentive service.
- Is this restaurant good value for money?
- With an average rating of 4.0/5, this budget-friendly ($) restaurant offers high-quality meals and reasonable prices that provide excellent value.
- What is the overall customer sentiment about this restaurant?
- Customers praise the inviting atmosphere, attentive service, and high-quality, budget-friendly dishes, specifically highlighting the excellent soups and perfectly cooked sandwiches.