Gaspar Cafe – American
Sunlight streams into this vibrant neighborhood haunt, where the smoky, spiced aroma of grilled chouriço and piri piri chicken mingles with the comforting scent of toasted sourdough. The kitchen elevates the art of the midday meal, pressing golden tosta mistas and layering tender, marinated bifana pork into crusty rolls that offer a soulful, Portuguese-inspired escape in every bite.
Sousa Mendes Street https://gasparcafe.caRating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: vegetarian, high-protein, low-carb, vegan, pescatarian, low-sodium, heart-healthy, glp1, plant-based, whole30, paleo, high-fiber, anti-inflammatory, dash-sodium-reduced, gerd, south-beach, tlc, zone, volumetrics, renal, alkaline, aip, macrobiotic, lectin-free
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its inviting space and perfectly cooked dishes, guests frequently recommend the excellent soups that serve as a standout menu highlight. Diners praise the prompt and attentive service, noting that the reasonable prices make it a worthwhile destination for anyone looking for a high-quality meal in a welcoming atmosphere.
Menu
Sandwiches & Wraps
- Piri Piri Chicken & Bacon Club - $20.41: Piri piri chicken, smoked bacon, arugula, roasted peppers, grilled onions, tomato and mayo Dietary tags: Whole30, Paleo Available at: dinner, lunch
- Chicken & Roasted Pepper Wrap - $16.77: Piri Piri marinated chicken, roasted peppers, onions, and cheese in a spinach wrap grilled on a panini press Available at: dinner, lunch
- Bifana Sandwich - $20.29: Pan fried and marinated pork cutlet, caramelized onions Available at: dinner, lunch
- BLT Sandwich - $13.59: Smoked bacon, lettuce, tomato Available at: dinner, lunch
- Tosta Mista Ham - $12.05: Portuguese ham, havarti cheese toasted on Papo Seco bun Available at: breakfast, brunch, lunch
- Tosta Mista Turkey - $12.49: Portuguese turkey, havarti cheese toasted on Papo Seco bun Available at: dinner, lunch
- Meat Lovers Deli Sandwich - $18.65: Portuguese ham, Portuguese capicola, sweet and spicy Genoa salami, havarti and cheddar cheese, mustard mayo on a baguette Available at: dinner, lunch
- Chourico, Havarti, Egg Sandwich - $15.24: Chourico, havarti cheese, egg, arugula and mustard mayo served on a Portuguese kaiser roll Available at: breakfast, brunch, lunch
- Egg and Dill Salad Sandwich - $14.25: Egg salad, arugula, dill, salt and pepper Dietary tags: High-Protein, Low-Carb, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal Available at: lunch
- Grilled Veggie Sandwich - $18.65: Grilled eggplant, zucchini, onions, roasted tomatoes, roasted peppers, havarti cheese on a flat bread Dietary tags: High-Protein, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- 9 Grain Breakfast Sandwich - $16.45: Portuguese salami, smoked bacon, egg, cheddar, havarti cheese, mustard mayo Available at: breakfast, brunch
- Breakfast Bagel - $15.68: Smoked bacon, cheddar cheese, fried egg, mayo Available at: breakfast, brunch
- Tuna Salad Sandwich - $15.35: Tuna salad, mayo spread, corn, citrus, arugula, salt and pepper Dietary tags: Pescatarian Available at: dinner, lunch
- Prego (Steak) Sandwich - $22.39: Roasted striploin, thinly sliced grilled onions Available at: dinner, lunch
- Chicken Salad Sandwich - $14.8: Chicken salad, arugula, salt and pepper Available at: dinner, lunch
- Meatballs Sandwich - $21.95: Meatballs on a Mafra bun with tomato sauce, basil pesto and cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Smoked Salmon Bagel - $16.77: Smoked salmon, cream cheese, sliced cucumbers, pickled red onions, capers and dill Dietary tags: High-Protein, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Grilled Cheese Sandwich - $10.29: Cheddar cheese in a Papo Seco bun Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Fresh Cheese Roasted Pepper Sandwich - $14.91: Fresh Portuguese bun, Fresh Portuguese cheese, Roasted Pepper Dietary tags: High-Protein, Vegetarian, Pescatarian Available at: dinner, lunch
Salads & Soups
- Soup of the Day 500ml - $15.35: Rotating daily soup Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Chickpea Salad - $15.79: Chickpeas, freshly chopped parsley, oregano, peppers with a white wine vinaigrette Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Couscous Salad - $15.79: Couscous salad tossed with bell peppers, onions, parsley with a roasted garlic and sundried tomatoes vinaigrette Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Pasta Salad - $15.79: Pasta, peppers, pesto sundried tomatoes Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Caesar Salad - $15.79: Chopped romaine hearts, croutons, smoked bacon, parmesan cheese Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Potato Salad - $15.79: Potatoes, green beans, carrots, corn, fresh herbs with a mayo based dressing Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Savoury Pastries
- Spinach Feta Danish - $6.5 Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Leek and Parmesan Danish - $6.5 Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Hot Dog Patty - $4.5 Available at: dinner, lunch
- Coxinha (Chicken Croquet) - $4.5 Available at: dinner, lunch
- Cod Croquet - $4.5 Dietary tags: Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
Desserts & Baked Goods
- Pastel de Nata (Custard Tart) - $3.5 Dietary tags: Vegetarian, Pescatarian
- Almond Croissant - $5.45 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Pain au Chocolat - $5.01 Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chocolate Chip Muffin - $5.45 Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Tiramisu - $9.5
- Flourless Chocolate Cake - $8.5 Dietary tags: Vegetarian, Pescatarian
Ready Meals (Frozen)
- Mac & Cheese - $18: A classic dish made with three cheese Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Homemade Meatballs - $22: 9 pieces of Homemade Beef meatballs in our tomato sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Pot Pie - $14: Homemade individual chicken Pot Pie Available at: dinner, lunch
Beverages
- Brewed Coffee - $4.9
- Latte - $7.65
- Nutella Latte - $7.65 Dietary tags: Vegetarian, Pescatarian
- Chai Latte - $7.65
- Hot Chocolate - $7.1
- Green Smoothie - $14.25: Kale, Spinach, Avocado, Kiwi, Pineapple, Banana, and Coconut water
- Agua das Pedras Natural Sparkling - $3.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Ice Cream Pints
- Belgian Chocolate 500ml - $12 Dietary tags: Vegan, Vegetarian, Pescatarian
- Cookie Monster 500ml - $12 Dietary tags: Vegetarian, Pescatarian
Frequently Asked Questions about Gaspar Cafe
- How can I contact this restaurant?
- You can contact Gaspar Cafe by visiting their website at https://gasparcafe.ca.
- What is the price range at this restaurant?
- Gaspar Cafe is a budget-friendly ($) restaurant that customers describe as having reasonable prices for high-quality meals.
- What are the standout dishes based on the menu?
- Standout dishes include the Bifana sandwich, Piri Piri Chicken & Bacon Club, Tosta Mista, and highly recommended seasonal soups.
- What are the most popular dishes at this restaurant?
- Popular dishes include the bifana pork sandwich, tosta mistas, piri piri chicken, and highly recommended seasonal soups.
- Is this restaurant good for casual dining or more upscale?
- Gaspar Cafe is a budget-friendly ($) casual dining spot featuring a vibrant neighborhood atmosphere, welcoming service, and Portuguese-inspired sandwiches.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu features gluten-free and low-carb options like the hot dog patty, alongside various vegetarian and pescatarian dishes.
- What type of diner would most enjoy this restaurant?
- Budget-conscious diners seeking high-quality American and Portuguese-inspired meals in an inviting, vibrant atmosphere with diverse dietary options will enjoy this cafe.
- What are the main concerns mentioned in customer reviews?
- Customer reviews for Gaspar Cafe do not mention any specific concerns, instead highlighting the inviting space, excellent soups, and attentive service.
- Is this restaurant good value for money?
- With an average rating of 4.0/5, this budget-friendly ($) restaurant offers high-quality meals and reasonable prices that provide excellent value.
- What is the overall customer sentiment about this restaurant?
- Customers praise the inviting atmosphere, attentive service, and high-quality, budget-friendly dishes, specifically highlighting the excellent soups and perfectly cooked sandwiches.
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