Ginza – Japanese
Ginza welcomes guests into a refined yet inviting atmosphere where the aromatic steam of simmering broths and the golden crunch of hand-rolled appetizers create an immediate sense of comfort. The kitchen elevates traditional Asian staples, offering a symphony of flavors that range from the velvety richness of classic egg drop soup to the bright, briny depth of clam-infused miso. It is a destination where every bowl serves as a warm embrace, blending time-honored techniques with a contemporary flair that satisfies both the palate and the soul.
Mount Olive Road +19739493117 https://www.mountoliveginza.comRating: 3/5 (1 reviews)
Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Ginza
Dairy-Free at Ginza
Ginza has 20 dairy-free-tagged dishes on its current menu, including Steamed Broccoli, Edamame and Steamed Mixed Vegetables w. Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Ginza
Ginza has 18 gluten-free-tagged dishes on its current menu, including Steamed Broccoli, Steamed Mixed Vegetables w. Shrimp and Steamed Mixed Vegetables w. Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Ginza
Ginza has 33 halal-tagged dishes on its current menu, including Vegetable & Bean Curd Soup, Steamed Broccoli and Spicy Rock Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Ginza
Ginza has 9 high-protein-tagged dishes on its current menu, including Eel (Unagi), Tuna (Maguro) and Steamed Mixed Vegetables w. Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Ginza
Ginza has 8 keto-tagged dishes on its current menu, including Steamed Mixed Vegetables w. Shrimp, Steamed Mixed Vegetables w. Beef and Wok Delight. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Ginza
Ginza has 9 low-carb-tagged dishes on its current menu, including Steamed Broccoli, Steamed Mixed Vegetables w. Shrimp and Steamed Mixed Vegetables w. Beef. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Ginza
Ginza has 6 nut-free-tagged dishes on its current menu, including Steamed Mixed Vegetables w. Shrimp, Steamed Mixed Vegetables w. Beef and Wok Delight. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Ginza
Ginza has 9 vegan-tagged dishes on its current menu, including Steamed Broccoli, Edamame and Steamed Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Ginza
| Dish | Net carbs | Protein |
|---|---|---|
| Ginza Bowl | 5.7 g | 92.9 g |
| Wok Delight | 6.6 g | 84.8 g |
| House Special Wonton Soup | 10.7 g | 61.6 g |
| Special Chicken Wings (6) | 2.7 g | 57.7 g |
| Seafood Delights | 25.9 g | 38.2 g |
| Kani Salad | 91.3 g | 35.2 g |
| Beef Dumplings (6) | 18.1 g | 33.2 g |
| Steamed Mixed Vegetables w. Beef | 2.9 g | 32.7 g |
| Tropical Bowl | 252.5 g | 31.1 g |
| Shredded Duck w. Scallion | 51.8 g | 29.3 g |
| B.B.Q Spare Ribs | 17.3 g | 28.2 g |
| Tuna (Maguro) | 0 g | 28 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests appreciate the decent atmosphere for a casual family lunch, noting the space as a functional choice for mid-day gatherings. Praised for its accessible environment, the setting is described as a comfortable spot for those
Menu
Soups
- Egg Drop Soup - $2.75 Available at: dinner, lunch
- Wonton Soup - $3.5 Dietary tags: Low-Sodium Available at: dinner, lunch
- Hot & Sour Soup - $4.1 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- House Special Wonton Soup - $10.25 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Vegetable & Bean Curd Soup - $7.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Miso Soup - $3.5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Hamaguri Soup - $4.25 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Chinese Appetizers
- Pork Egg Roll - $2.69 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Shrimp Egg Roll - $2.89 Available at: dinner, lunch
- Vegetable Egg Roll (2) - $4.49 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Scallion Pancake - $8.75 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Crab Rangoon (8) - $8.95 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Pork Dumplings (6) - $8.25 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Chicken Dumplings (6) - $8.25 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Vegetable Dumplings (6) - $8.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Beef Dumplings (6) - $8.55 Dietary tags: Low-Sodium Available at: dinner, lunch
- Salt & Pepper French Fries - $6.25: Steamed to order & served w. a light sprinkling of kosher salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Cold Noodles w. Sesame Sauce - $7.89 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Szechuan Wonton (10) - $8.25 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Toast (4) - $6.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Wonton (10) - $7.25 Available at: dinner, lunch
- B.B.Q Beef Stick (2) - $9.85 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- B.B.Q Chicken Stick (2) - $9.85 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- B.B.Q Boneless Ribs - $10.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- B.B.Q Spare Ribs - $10.55 Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- B.B.Q. Korean Beef Ribs - $14.85: Thin sliced short beef ribs marinated B.B.Q. sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Peking Duck Bun - $9.95: Crispy duck in plum sauce Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Lettuce Wraps - $10.25: Diced chicken w. pepper & onion Dietary tags: High-Fiber Available at: dinner, lunch
- Shu Mai (6 pcs) - $7.5: Steamed shrimp Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Dim Sum (4) - $7.5: Steamed pork Dietary tags: Low-Sodium, Volumetrics Available at: dinner, lunch
- Drunken Mussels - $12.45: Whiskey in Chinese white sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Buttery Garlic Clams - $15.95: By the dozen Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Black Bean Clams - $15.95: By the dozen Dietary tags: Pescatarian Available at: dinner, lunch
- Special Chicken Wings (6) - $8.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Wok Classic
- Lake Tung Ting Shrimp - $16.25: Jumbo shrimp marinated w. broccoli, bok choy, green pepper, red pepper, mushrooms & baby corn Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp & Pork Hunan Style - $17.25: Sautéed shrimp w. chili sauce and shredded pork w. black bean sauce in hot spicy sauce Available at: dinner, lunch
- The Dragon & Phoenix - $17.25: Tender piece of chicken & shrimp sauteed w. baby corn, snow peas, broccoli, mushrooms & carrot Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Green Jade Chicken - $17.25: White meat chicken w. ginger and string beans in special spicy sauce Available at: dinner, lunch
- Wok Delight - $18.25: Beef, crab meat, shrimp, roast pork, chicken & vegetable Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Crispy Shrimp w. Scallops - $18.25: Fried jumbo shrimp and scallops w. Hunan spicy on the top w. broccoli Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Hunan Duck - $22.25: Boneless duck crispy w. vegetable Hunan sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shredded Duck w. Scallion - $22.25: Shredded duck meat sautéed w. scallion, carrots, onion & snow peas in plum sauce, w. 4 pancakes Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Mongolian Beef - $17.25: Mushroom, onion, scallions and jalapenos Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Seafood Delights - $19.25: Lobster tail, jumbo shrimp, sea scallops, crab meat, mix vegetable in light sauce Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Surf & Turf - $35.25: Lobster tail and shrimp in white wine sauce & sliced steak, onion, bell pepper in brown sauce Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
Gluten Free Menu
- Steamed Broccoli - $13.25 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Mixed Vegetables - $13.25 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Mixed Vegetables w. Chicken - $14.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Mixed Vegetables w. Beef - $15.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Steamed Mixed Vegetables w. Shrimp - $15.5 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Vegetarian
- Broccoli w. Garlic Sauce - $13.25 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Eggplant w. Garlic Sauce - $13.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Volumetrics, TLC, Alkaline, Renal Available at: dinner, lunch
- Ma-Po Bean Curd - $13.25: Szechuan Style Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Poke Bowl
- Ginza Bowl - $18.95: Salmon, tuna, yellowtail, spicy crab, mango, jalapeno, asparagus, masago, cucumber, avocado, oshinko & carrot w. ponzu sauce & yuzu dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spicy Poke Bowl - $17.97: Spicy tuna, spicy salmon, spicy crab, masago, mango, jalapeno, cucumber, avocado, toasted sesame seed, and bonito flakes spicy mayo Dietary tags: Halal, Pescatarian, Low-Fat, High-Fiber, GERD-Friendly Available at: dinner, lunch
- Tropical Bowl - $14.95: Salmon, shrimp, fried bananas, mango, pineapple, seaweed salad, cucumber, masago, w. coconut mango dressing Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Japanese Salad
- Seaweed Salad - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kani Salad - $8.95 Dietary tags: Halal, Gluten-Free, Pescatarian, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Poke Salad - $13.25: Avocado, mango, tuna & salmon poke, seaweed salad spring mix & romaine lettuce, mango dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
Japanese Appetizer
- Edamame - $5.95: Steamed to order & served w. a light sprinkling of kosher salt Dietary tags: Dairy-Free, Low-Sodium, Renal
- Gyoza - $7.5: Pan fried shrimp dumpling Available at: dinner, lunch
- Beef Negimaki - $10.95: Scallion rolled in thinly sliced rib eye, served w. teriyaki sauce Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Spicy Rock Shrimp - $10.95: Crispy rock shrimp tossed in spicy Gochujang sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
Sushi & Sashimi A La Carte
- Crab Meat (Kani) - $6.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Eel (Unagi) - $8.25 Dietary tags: High-Protein, Pescatarian, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Salmon (Sake) - $8.25 Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Tuna (Maguro) - $8.25 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
Beverages
- Soda (2 Liter) - $4.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Fiji Water - $3
- Spellegrino Water - $3 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Desserts
- Tempura Ice Cream - $8: Choice of Green Tea, Vanilla, or Red Bean Dietary tags: Halal, Pescatarian, Low-Sodium
- New York Style Cheese Cake - $6.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chocolate Lava Cake - $6.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tiramisu Cake - $6.95 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
Frequently Asked Questions about Ginza
- What is this restaurant's overall rating?
- The Japanese restaurant Ginza currently maintains an overall average rating of 3.0/5 based on the provided customer review data.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Black Bean Clams and Lake Tung Ting Shrimp satisfy both keto and gluten-free diets while also being low-carb and dairy-free.
- How does this restaurant compare to others in the same cuisine type?
- Ginza is a budget-friendly ($) Japanese restaurant rated 3.0/5, offering a functional atmosphere for casual family lunches and mid-day gatherings.
- What do customers love most about this restaurant according to reviews?
- Customers appreciate the decent atmosphere for casual family lunches and the accessible, comfortable environment suitable for mid-day gatherings.
- What are the most popular dishes at this restaurant?
- Popular menu highlights include Egg Drop Soup, Wonton Soup, Crab Rangoon (8), and various dumplings such as pork, chicken, and vegetable.
- Is this restaurant currently open and operational?
- The restaurant is operational and accessible via their website at https://www.mountoliveginza.com, though specific daily hours are not provided.
- Does this restaurant have a website or online ordering?
- Yes, the restaurant has a website at https://www.mountoliveginza.com which can be used for information and online ordering.
- Which diets does this restaurant support based on its menu?
- Ginza supports diverse diets including high-protein, dairy-free, nut-free, pescatarian, low-carb, diabetic, low-fat, atkins, south-beach, high-fiber, and raw-food options.
- Is this a good spot for a date or special occasion?
- This budget-friendly Japanese spot is better suited for casual family lunches and functional mid-day gatherings than special occasions.
- Is this restaurant good for casual dining or more upscale?
- Ginza is a budget-friendly ($) Japanese restaurant rated 3.0/5, offering a casual atmosphere ideal for family lunches and functional gatherings.
- Is Ginza dairy-free-friendly?
- Yes. Ginza has 20 dairy-free-tagged dishes on its current menu, including Steamed Broccoli, Edamame and Steamed Mixed Vegetables w. Shrimp.
- What can I eat at Ginza on a dairy-free diet?
- Steamed Broccoli, Edamame and Steamed Mixed Vegetables w. Shrimp carry the dairy-free tag, out of 20 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Ginza have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Steamed Broccoli and Edamame.
- Is Ginza gluten-free?
- 18 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Ginza?
- Ginza Bowl, at roughly 92.9g of protein (estimated from ingredients).
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