GNARLY CUBAN – Cuban
A take-out window on Coolidge Avenue doing Cuban cooking with no dining room to hide behind. Woman-owned and running since 2020, it turns out ropa vieja, lechón asado and proper cubanos alongside artisan empanadas, with gluten-free and vegan versions built in rather than apologised for. The Family Feast is the move for a group: choice of protein, white rice, black beans, sweet plantains, pico and a garlic-cilantro sauce doing the heavy lifting. Finish with flan or tres leches. Small window, full plates.
2545 COOLIDGE AVE STE C, ORLANDO, FL, 32804 407.252.1936 https://www.thegnarlycuban.com/0Cuisine: Cuban
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at GNARLY CUBAN
Dairy-Free at GNARLY CUBAN
GNARLY CUBAN in Orlando has 4 dairy-free-tagged dishes on its current menu, including Yucca with Mojo, Sweet Plantains and Roasted Pork (Lechon Asado). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at GNARLY CUBAN
GNARLY CUBAN in Orlando has 5 gluten-free-tagged dishes on its current menu, including Yucca with Mojo, Sweet Plantains and Roasted Pork (Lechon Asado). Tags come from dish-level menu analysis and update when the menu changes.
Halal at GNARLY CUBAN
GNARLY CUBAN in Orlando has 3 halal-tagged dishes on its current menu, including Yucca with Mojo, Sweet Plantains and Cuban Coffee (Colada). Tags come from dish-level menu analysis and update when the menu changes.
Keto at GNARLY CUBAN
GNARLY CUBAN in Orlando has 1 keto-tagged dish on its current menu, including Roasted Pork (Lechon Asado). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at GNARLY CUBAN
GNARLY CUBAN in Orlando has 2 low-carb-tagged dishes on its current menu, including Croquettes and Roasted Pork (Lechon Asado). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at GNARLY CUBAN
GNARLY CUBAN in Orlando has 3 vegan-tagged dishes on its current menu, including Yucca with Mojo, Sweet Plantains and Cuban Coffee (Colada). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at GNARLY CUBAN
GNARLY CUBAN in Orlando has 3 vegetarian-tagged dishes on its current menu, including Yucca with Mojo, Sweet Plantains and Cuban Coffee (Colada). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at GNARLY CUBAN
GNARLY CUBAN in Orlando has 1 heart-healthy-tagged dish on its current menu, including Yucca with Mojo. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at GNARLY CUBAN
| Dish | Net carbs | Protein |
|---|---|---|
| Midnight Sandwich | 37.2 g | 50.7 g |
| Roasted Pork (Lechon Asado) | 0 g | 16.9 g |
| Yucca with Mojo | 11.1 g | 13.6 g |
| Stuffed Plantains | 53.1 g | 12.9 g |
| Croquettes | 16.2 g | 7 g |
| Cuban Empanadas | 7.4 g | 3.7 g |
| Sweet Plantains | 25.8 g | 0.9 g |
| Old Clothes (Ropa Vieja) | 4.9 g | 0.7 g |
| Cuban Coffee (Colada) | 0.2 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Croquettes - $8.5: Traditional Cuban ham or chicken croquettes Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Stuffed Plantains - $12: Fried green plantain cups stuffed with seasoned ground beef or shrimp Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Cuban Empanadas - $9: Pastry shells filled with beef, chicken, or cheese Dietary tags: Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
Sandwiches
- The Gnarly Cuban - $14.5: Roasted pork, ham, Swiss cheese, pickles, and mustard on pressed Cuban bread Available at: dinner, lunch
- Midnight Sandwich - $13.5: Sweet egg bread with roasted pork, ham, Swiss cheese, pickles, and mustard Available at: dinner, lunch
Main Courses
- Old Clothes (Ropa Vieja) - $18: Shredded flank steak simmered in tomato-based sauce with peppers and onions Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Roasted Pork (Lechon Asado) - $16.5: Slow-roasted pork marinated in mojo garlic sauce Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Sides
- Sweet Plantains - $5: Fried ripe plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Yucca with Mojo - $6: Boiled cassava with garlic and onion sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Cuban Coffee (Colada) - $4.5: Strong sweetened espresso Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
Frequently Asked Questions about GNARLY CUBAN
- Is GNARLY CUBAN dairy-free-friendly?
- Yes. GNARLY CUBAN has 4 dairy-free-tagged dishes on its current menu, including Yucca with Mojo, Sweet Plantains and Roasted Pork (Lechon Asado).
- What can I eat at GNARLY CUBAN on a dairy-free diet?
- Yucca with Mojo, Sweet Plantains and Roasted Pork (Lechon Asado) carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does GNARLY CUBAN have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Yucca with Mojo and Sweet Plantains.
- Is GNARLY CUBAN gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at GNARLY CUBAN?
- Midnight Sandwich, at roughly 50.7g of protein (estimated from ingredients).
Restaurants near GNARLY CUBAN
- OTTO'S HIGH DIVE — Cuban
- Lo Mejor Del Mundo Cuban Cafe — Cuban
- DOUGIE'S DOG BAR — American
- BLUE COAST BURRITO — Mexican
- FUIYO MEXICANA — Mexican
- KOA SUSHI — Japanese
- EIGHTY TWENTY ORLANDO — American
- CASTLE IRISH PUB AND RESTAURANT — American
- Trevi Pasta — Italian
- EINSTEIN BROS BAGEL #2526 — American
- COUNTRY CLUB OF ORLANDO (THE) — American
- DUBSDREAD GOLF CLUB — American
